15 MIN LOWER BODY BARRE WORKOUT || Strong Legs & Glutes

Strengthen your legs & glutes with this 15 minute Lower Body Barre Workout! All you need is a chair or a stable surface to hold on to. Have fun and remember if your thighs and glutes are burning, you're doing it right! 😉🔥
♡ INSTAGRAM: @movewithnicole
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♫ Music from www.epidemicsound.com/
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[@soggygremlin]

As a former professional dancer, I really cannot emphasize enough how much I appreciate that you don't do a ridiculous amount of reps. I am so grateful that I don't have to come up with my own routine to keep toned. Thank you for your hard work and passion.

[@petrasunkova8408]

I love your workouts, I used to go to gym doing really hard core sessions, then I started with pilates and found YOU! You are doing wonders to my body and I love these shorter workouts every day after work. As I sit behind my computer all day, I do 20 minute session and look amazing and feel even better. Thank you Nicole!

[@MoveWithNicole]

Aw that makes me so happy Petra! I'm so glad you have been enjoying the classes and that you are feeling so great! Makes me smile so much.😊 Sending you lots of love! ❤️

[@chandrarenee6654]

I completely agree! I also used to do intense workout sessions & then got into barre & pilates. I also work at a desk all day & find that doing more mindful workouts helps me stay energized & focused throughout the day.

[@iamfrancesmusic]

Is barre as effective as hardcore gym workouts?

[@MadisonBailee]

@@iamfrancesmusic absolutely, even more effective I'd argue! Just to put it in perspective, during a barre or pilates workout, you're using 400-500 MORE muscles than just a HIIT session. So you might not be completely out of breath, but your body is certainly working with more oxygen to work with :) I'm a teacher as well and super nerd when it comes to this stuff lol!!

[@iamfrancesmusic]

@@MadisonBailee I see! Thanks :D

[@Euphoricbryanna]

I’ve already lost 2 inches off my waist after doing her at home Pilates workout for two weeks!! Amazing! Thank you 😊

[@MoveWithNicole]

Wow that's amazing!! Well done lovely! Hope you are feeling great! 😊💪❤️

[@ParadeOfPurple]

Wow! How often did you do her workouts if you don’t mind me asking? :)

[@ItsonWithDeVonne]

Which workout?

[@katiecribbs8863]

OMG Nicole! I love that at the beginning of each series I'm like "this is easy - I've got this" and by the end I'm shaking and dying and on fire!!! These little short videos are so great - I love mixing and matching them for a custom workout

[@darnettable]

I love that you take the time to choreograph a nice routine w/out doing a million reps of ea posture, variety! Thank you!!

[@MoveWithNicole]

Thank you so much Diane. Your kind feedback really means a lot to me ❤️

[@royalyahir5467]

I guess im randomly asking but does any of you know a trick to log back into an Instagram account..? I stupidly forgot my login password. I love any assistance you can give me.

[@korbinbrayan4794]

@Royal Yahir Instablaster =)

[@royalyahir5467]

@Korbin Brayan thanks so much for your reply. I got to the site through google and I'm waiting for the hacking stuff now. I see it takes quite some time so I will get back to you later when my account password hopefully is recovered.

[@royalyahir5467]

@Korbin Brayan It worked and I actually got access to my account again. I'm so happy:D Thanks so much you saved my account!

[@hazel4499]

I keep coming back to this workout. Only wished you made more of these and for 30 mins long ideally!

[@teiteiboo]

Now THIS is what a barre class should be! Thank you for keeping the lovely dancer elements and not just making this a typical toning workout. So many workouts are called "barre" and they are just regular toning classes.

[@MoveWithNicole]

You are most welcome 🥰❤

[@norae1823]

Your lessons and beautiful smiles are ray of light during this difficult time. I have been following your workout for a month and really love it! Best wishes for you and your cat 🐱😄.

[@hayleyplume4434]

I’d never done a barre workout until now, I love them, it’s so good and so effective! 🥰🥰

[@-lucy]

I just found your channel and love it so much already. Your voice is so soothing and reminds me to calm down a bit. Love you, Nicole!

[@anastasiaremizova709]

Hello Nicole! I love your training. Doing one week and situate has changed rapidly. Today recommended your channel to my followers in insta. I work as a coach for people with eating and body image disorders. I found your training very soft with respect and attention to the body ☀️🌸❤️thank you for your work 👏👏👏

[@harmonypeace5902]

I just started doing your sessions and I love the simplicity of your moves, your ways of teaching and the benefits achieved. Your soothing voice, the light music and the serenity of your environment keep me coming back. Thank you for being a wonderful teacher. My background is teaching yoga.

[@madalina9394]

Felt this in my glutes better than ballet classes. I'm so thankful that I found you Nicole!

[@lorna1319]

It’s been almost one year now and I’m still hanging with you Nicole for my at-home pilates, yoga and barre workouts. I love them all but would you please add some more barre fusion classes? There are many channels offering similar workouts but in my opinion, you are by far the best!

[@inacincinnis]

I've never tried Barre before but I am going to in a minute! I am super excited about everything Nicole does. She has me trying to many new things and really challenges my strength! I so love and adore that! Thank you, Nicole!

[@trailsofsunshine4347]

It's been a hot minute since I've done barre! I used to go almost 3-4x a week to in-person barre classes but since moving, graduating, and picking up a job... I haven't found an affordable studio or the right class times to attend. Amazingly, I found your channels and remember how awesome it felt to complete a class!! Thank you!!

[@xochitlcoronado-vargas8720]

I love your barre workouts! Thank you for taking the time to post this.

[@nadiaschiopu3329]

Wow, this workout is my favorite so far 😍 it’s short but so effective, literally my glutes are burning but I love the feeling 😅 thank you so much!

[@lucilacantu]

Loved it! Just what I need when I don't have much time in the morning but don't want to miss doing some exercise. Thanks! Lovely music and set up, good sound, clear instructions. 🌟😊

[@gretamedinavillarreal2620]

Im really happy cause finally I found a pilates class focused on movements related to ballet, loved the class😻

[@luciaviviani1139]

ok, it should be illegal for a 15 min pilates video to be this hard?????? like why????

[@becbell4913]

I tell ya, weights, stairs, running... Nope nothing comes close to a barre burn!!!

[@unlockyoursoulspotential]

😂 barre is the best. We can do this ❤💪💪💪 thanks Nicole 😊

[@scarlettisnice]

Did my first barre workout ever .... and it was tough! Thank you so much Nicole for sharing this class with us! 💕

[@munchingwithmariyah]

Yaaaay, so excited to do this today!!🥳! Who’s with me?

[@juliakoltzoff6870]

I AM WITH YOU!! Did the standing barre cardio one before this.... extra challenge! Just for 8...7...pulse(dying!)....6..5...and so on!🏝🤙Aloha!

[@munchingwithmariyah]

@@juliakoltzoff6870 Hahahaha I feel you her workouts burn so much, idk how she looks so calm!

[@Johnny_8118]

🙌🙌🙌🙌🙌

[@norae1823]

Same here😀

[@ildikojones7073]

I did the class for the first time today, followed by one of Nicole’s 50 minute Pilates classes. Definitely feeling the burn!

[@VampireKnighLover]

Loved it! My lymph nodes are inflamed but I don't feel sick at all. I wanted to do a workout but can not stand forward folds right now or switching to much from positions so this standing and quick workout was perfect!

[@-Maria-Maria-]

Wonderful as always❤️ Thank you so much Nicole🙏🏽🙏🏽, have a wonderful rest of your day❤️

[@thuongmai9917]

I love your workout, brief but effective and very calming. I feel better after doing it.

[@stefanihirsch8130]

That was wonderful, thank you! You have a way of making exercise hard, yet enjoyable, and feeling as though time flies. For me, that is the perfect workout!

[@user-nu1lv6ln4e]

Hi Nicole !! You are my role model !! You inspire me to work hard!! Thank you so much for uploading new videos !! You have amazing workouts & you are the best !! Lots of love from Greece !❤🧡

[@jessicahuang4521]

Yay I love this workout so much! It’s short but amazingly effective as always 🔥 🔥 🔥 Thank you beautiful Nicole, wish you have a lovely day 🥰🥰🥰

[@elizabethtrouillefou9220]

This one hurt so much but I come back for it and the it's done, I'm glad and proud I did

[@debmayo9068]

Thank you Nicole I love the dancers workouts they challenge your body in a different way & I always feel the burn 🔥

[@gina.angelli]

Hey Nicole I just noticed youre a dancer!!! Would love to learn a basic dance routine from you (as a beginner)

[@wendikong3322]

oh my gosh nicole your barre workouts are my absolute FAVORITE

[@rebeccaalarcon5791]

Possibly the best barre workout out there! Thank you--I'm inspired.

[@ndrimova]

I consider myself being pretty fit in my lower body yet this workout killed me! Thank you, Nicole

[@TiaTeaire]

I'ma have to say thank you I am seeing definition in my legs after just 1 week 💪🏽 these are intense but I'm going to have to give some of your other workouts a try these are great 🙏🏽

[@CherylMcCarthy-yj8di]

What a short but powerhouse workout. Thanks Nicole!

[@victoriapascan860]

I adore all your barre workouts! Thanks a lot 🙏

[@evahantzi]

What an amazing workout, short and so effective a real burner, thank you lovely Nicole, love to you ❤️

[@chocopocky7243]

your calming videos always make my day :D Thank you Nicole!

[@zoomkawali]

Did this as soon as I saw it!! Barre is no easy feat. Thank you Nicole, saving this for later too ✨

[@ildikojones7073]

Nicole, I took this class this morning and loved it! You make it look so easy, but we know looks are deceiving! A really great workout! Thank you for making such fantastic classes available to us in different parts of the world.

[@MoveWithNicole]

Aw it is my absolute pleasure. Your kindness and support really mean the world to me. 🥰 I'm so happy you enjoyed this one! Sending you lots of love. ❤️

[@paularubiasb]

Adorei!!!! Lembrou meus músculos das minhas aulas de balé! Obrigada!!!

[@iaai6452]

Really like this, as it is still challenging without going at the breakneck speed of other KZbin workouts

[@Mirage_Mach5]

I did this workout once before and for some reason I forgot how awesome it is! Thanks, Nicole!

[@Lyubo8]

Dear Nicole, you can't imagine how happy I am that I've found your workouts 💪 ☺ since I was diagnosed with some spine problem I do workouts with you only. I used to do some tough strength and cardio workouts and I cannot do them anymore. But I'm even happier now to be following your channel and I'm even slimmer now then with heavier workouts. Thank you so so much 💗 💓 💛 💖

[@MoveWithNicole]

Aw i'm so happy that you are enjoying the classes and that they have felt good for you! Means the absolute world to me. Keep it up and sending you lots of love. ❤️

[@rolandeskye9330]

Nicole is going to work you hard in 15 minutes. Loving these Barre exercises! On my day 5 moving with you Nicole and I'm embracing the burn! Thank you so much!

[@MoveWithNicole]

So happy to hear that! Thank you for practicing with me! ❤️

[@MadameAmar]

This is absolutely perfect! I love how it reminds a ballet class! More like this, please 😉

[@rosarionicolaci3616]

Nicole, I love your workouts they are envigorating and give me energy for the whole day ! Indo this one and the first five minutes of toned arms standing I stop when you lay down cause I prefer standing workouts. I am thankful for having these accessible everyday and for the first time have been working out everyday with these for a total of 20 min everyday ! I am 70 years old and live in Rio de Janeiro , Brasil ! Your exercises are one of my oasis in this new world of global pandemic . Thank you, so much !

[@MoveWithNicole]

Aw thank you so much! That means the world to me.🥰 I will make some standing workouts for you! Sending you lots of love from Australia ❤

[@rosarionicolaci3616]

@@MoveWithNicole Ahh that’s very kind of you Nicole ! Looking forward ! I have passed on your workouts to my daughter who lives in Singapore and to some friends here in Brazil and everyone loves it . They are tough but very gracious and feminin and very effective 😊 All the best and thanks again ! 🌷

[@e.machocolat775]

Added this wk out to my 30 min pilates with you and it was perfect. Thank you

[@leigh-anndrue]

I absolutely loved this! And I appreciate the stretch at the end thank you so much for this video

[@loripaulson95]

Thank you so much Nicole! Your workouts are amazing!!

[@goldenavocado2303]

This was the perfect quick workout to wake up those legs after a long day at the computer! I'll have to do this one again mid-day for as a work break!

[@madiebarbosa2020]

Thank you Nicole, your workouts are life saver!

[@sanaaminier4262]

I enjoy your classes and love the effect of it on my body. Thank you Nicole!!

[@MoveWithNicole]

I'm so happy you are enjoying them. 😊❤️

[@karolin77ful]

What a great workout! Quick and effective! I adored it. Thank you ☺️

[@lyviaray8819]

Yes! Perfect timing! We were just about to start our morning workout :) !

[@user-mb7uo2qf4p]

I love your combos Nicole!! So effective and original. It keeps it fun! I would love to see more area specific workouts. ❤❤ Your channel!

[@user-lc4iq5he6s]

i love this classes, thank you.

[@Natalie-oh3tw]

Another perfect start of the day!!

[@lilipang]

Love this workout. Perfect length and intensity after sitting all day.

[@chandrarenee6654]

this is the best 15 mins workout I've ever done. Loved it. Thanks Nicole.

[@MoveWithNicole]

Aw yay! So happy you loved it ❤

[@user-sl1yx9rf7r]

So, I just did that workout and I feel like loosing a kilo! My legs and glutes are really happy and I'm going to do your upper body workout! Thank so much, Nicole! Perfect!

[@kimberlyderose]

Great video. Love the mix of movements and mini circuits. Keep the barre booty workouts coming!

[@mimijohn5923]

Oh my just on time amazing 👏 leg workout thanks 😊

[@m.a.8746]

I wish I could give a thousand likes for this one Nicole. I've done it so many times and yet it always leaves my legs and glutes deliciously sore💗

[@stephanieleighton5455]

You got me working there!!! 😁💥 I’ve recently found your channel and am really enjoying (and feeling) those workouts. Keep them coming, please, they’re great! Thank you 😘

[@arrbeemoney]

I discovered your channel somewhat by accident and I am thrilled! These pandemic times have really made me feel so lazy and unmotivated when it comes to fitness, so I needed something new. I did ballet for 15 years as a child, so I don't know why it took me so long to find barre workouts on KZbin. Your videos are so relaxing and easy to follow, and I always feel the burn after!

[@MoveWithNicole]

Thank you so much! I'm so happy that you are enjoying the classes. 😊💗

[@momentovmore_avito]

Thank you so much for such a challenging workout 😊

[@Candykuju]

Such a good short and super effective workout

[@mariang123pilates]

We enjoyed this workout, very challenging and graceful.

[@paulathomson1166]

love the barre work out thank you Nicole

[@jojoslay1181]

Love how I can get a great specific workout and stretch with challenge.

[@tessatandler393]

Wonderful Thanks You are so lovely and professional ..it's fun to do your routines

[@talkingcrystals]

Thank you Nicole! for sharing your practices with us. It's really helping me get back into fitness and feeling strong in my body! this is the most consistent I've been with exercise :)

[@MoveWithNicole]

Aw I'm so happy you are enjoying the classes and you are feeling stronger now! Sending you lots of love. ❤️

[@vuelacomopoppins994]

Thank you, Nicole ❤️

[@brujadelamatepectarot]

You're the real deal, thank you!

[@fotinipapageorgiou2697]

best teacher ever!!! we love you in Greece

[@aro2851]

Ok.. so it’s my rest day and I thought how hard can a 15 minute workout be, by minute 4 I was thinking we’ve already done a lot. My legs are on fire, but it’s amazing what you can do in such little time!

[@MoveWithNicole]

Hehe surprise! 😜 I hope you enjoyed it. ❤️

[@aimeer9835]

The 15 min workouts and barre are my fav !

[@joyfuldancer374]

just did this again after your new classic pilates workout - a great combo

[@tiffanygnaly]

Yes to more of booty-barre workouts 😍 I feel excellent!

[@busrageyik1321]

LOVE IT NICOLE! You are awesome, thank you so much! 😍

[@logynahabeeb3013]

This is my first time doing a barre workout! i was scared to try till now i dont know why but turns out its very fun and made me sweat! 😍 Thank you!!

[@treehugg4293]

Day 1: looking to build a strength in my body. I danced and was a cheerleader for a while but gave it all Up once I couldn’t split. It was hard when most people would say that I couldn’t achieve a split because of my weight. So, with this, a strict work out regime, and calorie deficit, I should be able to get and reach my cheer/dance goals that everyone said I wouldn’t!

[@mayolabaulch-estrada6533]

Beautiful, powerful and quick workout 💪✨ Thank you ❤

[@valeriakovadloffYT23]

Great one Nicole, thank you!!!

[@caroline2598]

Yes love it thanks Nicole 🤗 More legs workout.

[@susanprevost4856]

So good! Thanks

[@AnnabelG20]

I don’t tend to do the barre workouts, but today after work I grabbed myself a chair and did this. Whoo this was killer and was such a nice change. Thank you Nicole, already looking forward to the 7 day challenge xxx

[@MoveWithNicole]

Yay I'm so happy you tried it and that you enjoyed it! ❤

[@kachalanga2011]

thank you Nicole!

[@elisabetperez-vega9298]

I’m new to your channel and I love this! This was so good! Some days I just need something gentle that also burns...loved it 😍

[@annang7968]

Thank you Nicole! Was a good workout

[@eileenpangburn8692]

This was a great workout when you are short on time. Thank you

[@maritzasalazar1977]

wow!!! i am now in love with your channel! ive done 3 workouts now and this one most def was the most challenging for me! im scared for tomorrow my glutes are going to be on fire

[@CommanderCC5052]

Amazing workout, thank you

[@lauriew.6458]

Yaay, another lovely workout. Thank you.

[@karenrobertson2199]

I'm so pumped for this one 💛😊 amazing as usual, hands down my favorite fitness instructor.

[@MoveWithNicole]

Aw thank you so much Karen! Your kindness and support mean the world to me. 😊❤️

[@saraezzy2559]

Nicole!! I really love your workouts. I feel renew when I finish them, love the pilates and abs workouts :) Keep upploading videos because they are great!!

[@MoveWithNicole]

Thank you so much, Sara! That really means a lot to me. 😊 I'm so happy that you love them!

[@OlgaGurina]

Love it! Thanks