Barreless Arm + Core Workout | 20 Minute Upper Body Burn | Dumbbells Only

Month 2 Day 5 Tone & Sculpt Program: • Barre Sculpt Month 2: ...
Grab a set of dumbbells (3-5lbs) and a mat if you're doing this barefoot. We will be standing the entire workout, so the mat is optional. After a quick 2 minute warm-up, this barre-inspired arm and core workout is 20 minutes of non-stop work! We have 16 different exercises. Every exercise will be performed for one minute each. After the minute is up, we will hold an isometric pulse/pose for 15 seconds as a baRECOVERY. During that 15 second "recovery", look in the upper left-hand corner for the next exercise. I will also walk you through it verbally as well. If you need to take a break and/or lighten the load, do it! This is your workout and you control the intensity. It will become progressively more challenging as the time increases. Let's barre so hard my friends : )
Moving to 130bpm throughout - slow down the tempo if needed, this is your workout 😀
To make this a full total body workout, combine with this lower body mini band barre workout: • 25 Minute Barre-Inspir...
Other Barre Videos: • Barre: FIT by Larie
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Post-Workout Protein Bars
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Music licensed through Soundstripe and Epidemic Sound

[@beckylynn6128]

Crazy FUN!!

[@FitbyLarie]

🤜❤️🤛

[@JT-se3ii]

To add to my previous comment: this is one of the best upper body workouts ever!

[@FitbyLarie]

So glad you enjoy this one 😀🙌😀

[@lthomassen7942]

Another good workout! Thank you!

[@karenroman1409]

I’m glad that I found your channel!!!!! Your workouts are amazing!!!!!❤️❤️❤️👍 thank you!!!!

[@FitbyLarie]

So happy you enjoy them! Keep up the great work Karen!

[@debbie7771]

Omg I want to do this so bad but I just did one of your arm workouts yesterday and feeling it so much today. In the best way. I’m a KZbin workout junkie and your workouts are truly some of the best. I’ve been sharing them all over.

[@FitbyLarie]

Yasss! Keep up the great work Debbie 🙌 give those arms some recovery, it’ll be here tomorrow ❤️😀😘 thank you for the kind words!

[@elizabethhanks1042]

You just have the best videos. Thank you 😊🙏

[@FitbyLarie]

Thanks Elizabeth! Keep up the amazing work 🤜❤️🤛

[@emilyperron]

Another phenomenal workout. This was perfect for me today because I’m still recovering from an intense leg day earlier this week. Thank you!!!

[@christiannutt4595]

That was great! Thank you.

[@MsVassy90]

Damn girl :D I got fooled by the pink weights, killer workout as always! Thank you, keep them coming!

[@FitbyLarie]

Keep up the great work!!

[@cherylgervon7067]

tyty I love all the workouts namaste!

[@dedewilsoncooks]

LOL the coordination on the poloquin:) Made me laugh - a good thing! Thank you

[@Yonelani]

You’re amazing!!!!!!!!

[@victorialafford9394]

Thanks so much for all the great workouts!

[@FitbyLarie]

You are so welcome ❤️😘❤️

[@kimw9008]

Love these high reps, low weight workouts! low My arms are going to look terrific this summer!👍

[@FitbyLarie]

🙌❤️💪

[@bethanybauk]

Great sweat session Larie!! Woo! Those shoulders were on FIRE!! 🔥 You sure know how to work those shoulders!! 💪🏻 Used 3lb all the way thru and I think that is a first for me! 🤔 I usually use 2lb for barre! 🥳👏🏻 It’s all your crazy shoulder work!!

[@FitbyLarie]

Yassss 🔥❤️🔥

[@kandicenelson1722]

I really liked the back workout from this video as well as the arms and legs. Thanks for the wonderful videos and keeping us fit during quarantine.

[@FitbyLarie]

Way to go Kandice! Keep up the great work ❤️

[@beajurik8515]

Love your workouts, Larie, you’re great at keeping us motivated and I really appreciate that you always include warmups and stretches. Would love a video to target hips fat!

[@FitbyLarie]

Check out my latest barre video. It will target the muscles surrounding your hips 🔥❤️ kzbin.info/www/bejne/sJu1k3qBbrCamqc

[@KeaneLuvr]

Love your workouts and personality! Keep these coming!

[@FitbyLarie]

🙌❤️🙌

[@marcellabirmaher2738]

Love your workouts !!!!! Please more burnouts

[@RingsideRaine]

Larie, you're amazing! Thank you for your workouts!

[@FitbyLarie]

Thank you for the kind words ❤️😘❤️

[@tuyenbtran]

Thank you for the burn, Larie! I love your workouts because they're always challenging. No pain, no gain!

[@FitbyLarie]

🙌❤️🙌

[@rebeccariefberg4226]

Thanks for not killing me today! Lol🤣😂 💖 this workout!

[@FitbyLarie]

Great job Rebecca!

[@janacarina8078]

Good workout! Glad I didn't quit after half because I forgot about the second leg with the triceps and thought it would be a second round of repeat 😅

[@FitbyLarie]

😂 great job Jana!!

[@imaginnne13]

thanks as always, Larie 💖 I absolutely love your workouts and so appreciate the freedom of your gift. As a mom of 2 young kids, these home workouts are my saving grace 😊

[@PatientPosie]

This was great.. definitely felt it in the lats and down the back. Very resistance loop friendly too..

[@FitbyLarie]

Great job! 👏👏👏

[@sjandrk]

Love all your workouts. Thanks so much for sharing. Have a great day!

[@renafatali773]

Thank you Larie!! 🌹 💐 🌺 Amayzing workout!!! 🥰

[@otiliacsaki3304]

Wooow, that was tough! Loved it, though :)

[@FitbyLarie]

Great work 🤜❤️🤛

[@malibumama__]

so good

[@FitbyLarie]

🙌❤️🙌

[@silviakoch2293]

That's a tough one. I love it!

[@jennyburke4941]

Loved this workout! Just discovered your channel and I really like how there is so much variety 😀😀

[@FitbyLarie]

So glad you enjoyed! Keep up the amazing work!

[@yevgeniyaleshchenko849]

Great burn as usual!

[@FitbyLarie]

🙌❤️🙌

[@flamflam6652]

Very challenging with interesting moves! Any longer and my arms would be like wet noodles. The warmup felt a bit rushed and lacking though.

[@l.mulder6355]

Great arms workout!

[@natalieelsey3387]

Love it

[@FitbyLarie]

🙌❤️🙌

[@hannahjanetyler4881]

Thank you for the workout! It was great!!! ❤️👍

[@taliaadamsson7914]

Loved it, so hard and such a great workout!! :)

[@FitbyLarie]

Barre is sneaky hard! Great job Talia 🙌

[@tayloralfonso9902]

Great workout! Thank you!

[@Luisanitahd]

My shoulders are on fire!🔥🔥🔥

[@FitbyLarie]

🔥🙌❤️

[@TheJellymonty]

Oh man I died! You make it look so easy but it's flipping hard. Worth it though thank you!. 😊

[@FitbyLarie]

I smile to keep from crying lol great job!!

[@MariaRamirez-ru3us]

This was intense in a short amount a time .Thanks Larie🥵💯👍🙂

[@FitbyLarie]

Way to go Maria!

[@TTantino]

Killer 👌💪

[@FitbyLarie]

🤜❤️🤛

[@marichu128]

so hard for the shoulders tks ... g R a C i A s !!!!!!!!!!1 ;)

[@georgeanacrespo9576]

Hi Larie! Is this workout safe for prenatal?

[@JT-se3ii]

🔥🔥🔥🔥

[@FitbyLarie]

❤️🙌❤️

[@mariaceli3017]

❤️

[@DanielleD2895]

Holy cow girl, slow down just a tad. You’re without is great, probably the best Barre workouts on KZbin, but it’s so quick and gives zero time to switch from one workout to the next. What if we want to increase our weight for the next one?, or need a second to set out body up for the next without? You should give a 3-5 second break in between for people to set up their form and also grab different weights if they need to. You just seemed rushed in the entire , even the stretching at the end was kind of rushed, like you were in a hurry. I do understand wanna keep the heart rate up to burn more calories, I Doing it this fast can cause injury when using weights. Otherwise, excellent without.

[@FitbyLarie]

Thank you for the feedback. All are noted. A couple things I want to address - You never have to go at the same speed as me or anyone, ever. Find a pace that feels challenging for you. If the speed is compromising your form, slow it down or decrease the weight. I believe we are moving to 130bpm the entire workout. If you want to increase the weight, change it out at any point. You can let the workout continue to play or hit the pause button. This one is quick, no breaks were built in due to the short amount of time of the workout itself. Hope this helps. I would suggest a different workout if you didn’t enjoy this one ❤️

[@rachelkoenigson9705]

This was an excellent one! Thanks so much

[@FitbyLarie]

So glad you enjoyed this Rachel ❤️

[@jennyburke4941]

Loved this workout! Just discovered your channel and I really like how there is so much variety 😀😀