20 Minute TRX Leg + Booty Workout | Timed Circuits

This 20-minute(ish) TRX workout will focus on the entire lower body: glutes, hamstrings, quads, and calves. The only thing you need is a suspension trainer! Set your strap to mid-length for the entire duration. We have 3 blocks. Within each bock there are 4 exercises that we will repeat twice. We will perform each exercise for 30 seconds before getting a 15 second "recovery". You can take a full recovery OR go for the challenge which is to hold an isometric squat or lunge variation with me. The first three exercises of each block will become progressively more challenging. As a modification, you can always repeat the previous exercise. The first block is bilateral and blocks two and three are unilateral which will challenge your core, balance, and stability a little bit more. You can watch the clock for the countdown or listen to the whistle for when to go and when to stop.
Let me know how it goes : )
Other TRX workouts: • TRX: Fit by Larie
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[@allisonlawrence4848]

Great workout! Please create more TRX workouts like this. Loved the format and your one of the few women on YT doing TRX. Thank you!

[@mlapia]

Larie- this was not only one of the best TRX workout videos, but it was one of the best online workout videos I’ve ever done! Thank you so much for posting it publicly.

[@gracielanavarro6839]

I was looking for a good low impact exercise for legs and this is just PERFECT. I love your TRX routines, please upload more like this!

[@MatthewFilms123]

This workout really had me going, more than any workout in the gym on the legs and I squat 315, great video, definitely using this more

[@FitbyLarie]

Great job Matthew! The high volume at home workouts keep us humble 😂 (atleast I’m speaking of myself that is)

[@shaunalea5139]

Amazing workout! Whoever clicked the 👎 doesn’t know what a good workout is! My legs and bum will be screaming tomorrow! Thanks so much, as always!

[@FitbyLarie]

Thanks Shauna! Great job 👏👏👏

[@allychilton9826]

Killer workout with or without TRX, one of my favorites! It’s one of those workouts that you feel the burn every time you do it

[@amazola4008]

Thanks for a killer leg workout! This is the first time coming back to TRX after a couple years pause. I’m so happy to have found your classes!

[@SarahxSerendipity]

I LOVE your TRX workouts! Nothing makes me sweat as much! I can't even keep up due to those iso holds! Pleaseeeeeee add more!

[@FitbyLarie]

I’ll make another this week ❤️

[@christinekujawa9054]

Thank you!! I need more videos like this that do the entire workout with me rather than just showing four moves and then I’m on my own. So thanks for your time!!!

[@cdibart]

Wow! This was a burner. I am definitely adding this to my weekly regimen. Thank you Larie!

[@barbaraday7321]

Love this. TRX always makes for a great workout!

[@gitteschaumborgmadsen2178]

Thank you. You are the reason why I love doing TRX and can keep fit during this awful lockdown and pandemic. Hi from Copenhagen, Denmark

[@workoutkate7188]

Love this!!! Keep adding TRX please 🤗

[@FitbyLarie]

I will! 🙌❤️🙌

[@stephaniekeenan4307]

Just found this workout and I loved it! Exactly what I was looking for! Thank you!

[@shannonhoughtaling7803]

I’ve never had to stop a lower body workout more! Thank you!

[@FitbyLarie]

Great job Shannon!

[@joyoliver4916]

Great TRX and leg workout, definitely a burner! Thanks!

[@diegofernandodiazmendez8889]

Great workout, love the way you explain the excercises!

[@bartomiejbotryk337]

Girl, you're tough!!! Great workout! Doing it when I cant go to the gym on my legs day...and my legs burn:)!

[@mervoakley5698]

Absolute scorcher on the legs! Loved it!💪🏻🤙🏻

[@DRIFTCURRENTunderwatervideos]

Super trainer !!! Love it

[@beckymolloy6499]

Great lower body workout - thank you!

[@micheemo]

AMAAAAZING Workout!! Absolutely love your videos. 🙏🏽🙏🏽

[@burcucagdas6405]

Amazing workout 🫶🏽

[@canadaymexico2002]

This is amazing!! I love your TRX workouts!! More videos for the lower body would be really appreciated

[@lisak3163]

Just what I needed today! Thank you for the BURN!

[@aprilhollahan1668]

Excellent workout! Great backdrop and love the dual timers to help me through it! Thank you... keep it up!

[@FitbyLarie]

🙌❤️🙌

[@jennyosyoga]

I know this is a Year Old, but it is still a go to work out! I love this and your channel is helping me use my TRX more again.

[@Carlsturken]

you killed me, i went to run yesterday and i reaaaally didnt wanna do legs today. but i was already two days late, i was looking for a longer video as im used to do legs in a gym, and you litteraly melted my legs. thanks

[@dedewilsoncooks]

HARD 20 minutes! Thank you. Off to look through the 20 min.upper body workouts I haven't tried yet.

[@deepwaterhappy3609]

Loving this!!

[@yolandadewanngard4303]

This was good! Thank you Larie.

[@rockybalboa620]

Thank you !best trx👍

[@Fitnesseuphonium]

Thanks ! That felt good

[@garykieser8160]

Awesome. Love not having to adjust straps during the workout. The iso holds are genius.

[@monicam9834]

The best trx workout I have ever tried, SO amazing. Thank you!!

[@FitbyLarie]

🥺 so happy you enjoyed this! Thank you so much for the kind words. Keep up the amazing work! 👏👏👏

[@IgyTheVan]

The burn! So good - thank you for a great workout!

[@lanea5397]

This was insanely good, thank you!!

[@FitbyLarie]

🙌❤️🙌

[@dinarmaharani1058]

Loved it.. waiting for next TRX challenge 😍😍😍

[@alanhoill9272]

love the class, thenk you sooooo much!!!!!

[@FitbyLarie]

So happy you enjoyed! Great job Alan 👏

[@alapadmakalarangam305]

Thank you so much for sharing this well-made video! This is very useful!

[@FitbyLarie]

So glad you enjoyed ❤️

[@danaharrison6205]

You killed this!! Love the circuit-awesome job!

[@FitbyLarie]

So glad you enjoyed Dana!

[@medovikov]

Incredible training! Enjoy it so much!!!

[@FitbyLarie]

Woohoo! So happy you enjoyed this one!

[@DrRational]

Great work out, thanks.

[@jeffreygotaskie1151]

That was challenging but fun, thanks

[@jessicasein7460]

You are on fire! Your body is unreal! ❤️

[@rachelgoodall9305]

Seriously great workout and coaching. Thanks for sharing!

[@FitbyLarie]

So glad you enjoyed this! 🤜❤️🤛

[@UrsulaP61]

Exactly what I needed today, being at home during snowy day in Texas. Thanks :))

[@FitbyLarie]

On a roll Ursula! 🤜❤️🤛

[@mouaineelkochairi4770]

Thank you 💪💪

[@alexiasalazar6034]

Amazing workout😍

[@jenniferhsu7307]

Amazing leg workout! I never felt my legs burn so much even with heavy weights at the gym.

[@FitbyLarie]

Way to go Jennifer!

[@barrywhited7659]

Holy moly. This thing kicked my tail. Loved the workout. I will be back again!

[@FitbyLarie]

Awesome job Barry!

[@yousefalghamdi6934]

That is one of my favourite training

[@saracanuto2650]

You just killed me, I loved it! Thank you! ❤️

[@FitbyLarie]

So glad you enjoyed! Great job 👏

[@authenticallyv9128]

that was awesomely, a li tough my first time but so good!

[@anabelievehealthy2181]

Wow, awesome!I will definitely be sore tomorrow !! Thank you!

[@FitbyLarie]

Nice work Ana!

[@maldo357]

after killing my arms yesterday this is just what i needed

[@FitbyLarie]

🤜❤️🤛

[@deepax631xlurie]

Really good workout thanks! My legs and gluteus are burning. The iso holds were a really good tip.

[@FitbyLarie]

🙌🔥🙌

[@johnpietrolaj8917]

Wow... First time doing one of yours... Man my legs are burning!

[@FitbyLarie]

Way to go John! 🙌🙌🙌

[@marichu128]

nice class! the best teacher. GRACIAS!

[@FitbyLarie]

Woohoo! So glad you enjoyed this 🙌

[@noamberger651]

I love you Larie. You're so powerful I don't know how u manage to hold these passive sets so long I mean this extrecises make my legs feel so exhausted 😪😪

[@chrisx4436]

Nice trx workout 💪🏾💪🏾

[@fhjeffery]

Great leg workout. Everyone should do this at least once a week. Weight trainer or not. A total fitness must. Thanks

[@Luisanitahd]

Awesome workout!!!

[@FitbyLarie]

🙌❤️🙌

[@amineissa6295]

very nice workout!

[@FitbyLarie]

🙌❤️🙌

[@gehtdiesername]

Lady it was intense thanks a lot !

[@amrnabil4508]

thanks alot

[@nargesarman1092]

great 💙

[@silviateixido7344]

Awesome!

[@FitbyLarie]

🙌❤️🙌

[@MinesHV87]

Love it!!!

[@FitbyLarie]

🙌❤️🙌

[@nicoletta.o]

great one :) tried it but without the jumps due to some knee issues i have. it would be great if u have any innner & outer thigh workouts on trx! keep up the good work , all the best :)

[@Cloves2]

Love it! Woahh what a burn!! 💪🏻 🔥

[@Cloves2]

Nice ‘n quick and buurrrning! 😅

[@FitbyLarie]

Great job Cristina!

[@karensmart461]

OUCH OUCH-GOALS>>>>

[@FitbyLarie]

🍑🔥🍑🔥

[@pamelamacadam988]

So good!!! I knew it would be spicy 🔥

[@FitbyLarie]

Nice work Pam 🙌

[@timsears4411]

Thank you 🙏🏽🚒

[@FitbyLarie]

❤️❤️❤️

[@TheLillianYoung]

Killed me! Excellent.

[@FitbyLarie]

🤜❤️🤛

[@samanthathomas2746]

Wow! An incredible trx leg workout! I loved it! And I love your coaching abilities! As a coach laid off due the pandemic and all gyms closed your voice and style was music to my ears! Thank you ❤️

[@James-nr9gm]

Wonderful workout! Can you please give more information on the curtsy squat? I didn't know how my hip/ankle/knee should line up and it didn't look good for my joints, so I switched to side lunges for that part.

[@joyrobin947]

Omg quiet tough 👍Much appreciated.

[@FitbyLarie]

💪❤️💪

[@TheVicFlo]

Wow that was tough did this instead of my weight training for legs today and wow... I'm exhausted

[@yousefalghamdi6934]

need more trx training

[@mayaracristina3175]

Amei! Bjs do Brasil!

[@FitbyLarie]

Ótimo trabalho! 🙌❤️🙌

[@sylviarodriguez2578]

love it, bad ass, I am a trainer and I loved this workout

[@FitbyLarie]

So glad you enjoyed this Sylvia! 🙌❤️🙌

[@robinmbonisi8006]

This hurts so good!

[@MinesHV87]

it would be good if you made one of arms and shoulders ...

[@stevenleffler4525]

Fantastic workout. I cant walk for the rest of the day😃😂😂😂👊❤

[@GoodVibesBoatRental]

you just whooped my A!

[@barbaracardia4271]

adoro...super

[@1richbish]

Savage.

[@warewolf626]

The thumbnail brought me here 😍

[@bradadams2495]

Wow. That was tougher than it seems.

[@FitbyLarie]

🤜❤️🤛

[@Schevron]

After two partly legdays and this one today I’m eager how my legs feel tomorrow 🙈

[@canadaymexico2002]

Hello!!! Wich other legs workout your doinh

[@Schevron]

@@canadaymexico2002 to destroy you legs, do a 40 Minute Leg HIIT workout from FDMX. But there also is a nice 20 Minute one from “FIT by Larie”

[@Scarpia9111]

I’m a guy and I’m gonna do these today

[@nirpy]

During squat, are the knees supposed to be over heel?

[@FitbyLarie]

It depends. If your goal is to bias the glutes more, keeping the knee tracking over the heel will allow for more hip flexion. If you were wanting to focusing more on the quads, allowing the knee to travel over the toes will allow for more knee flexion and quads. It depends on what feels best for you and what your goal is with the squat. With the squat in this video I’m focusing more on hinging from the hips and keeping the knees more in line with the foot/heel. Other notes - stay grounded in your base, keep your core tight, and limit excessive movement in spine. Hope this helps ❤️

[@Travel2023_]

Damnn

[@cheleski68]

my legs feel like rubber

[@AlanFehr]

Why are you so mean?!? Who hurt you?? What did I ever do to you!!? WHY ARE YOU SO MEAN?!?! 😧😥😭

[@FitbyLarie]

😢 I’m not that mean, promise. Sometimes I’m nice 😊

[@AlanFehr]

@@FitbyLarie I'm gonna come back tomorrow, and if you don't treat me nicer, I'm gonna eat a whole tub of ice cream!! 😡 😅😇