BART WORKOUT: WHAT I WANT TO DO ON THIS CUT

[@Gokuflex]

Bart bringing back them aesthetics!

[@ajs8237]

Oh ya. Gonna pass u up soon!

[@jonathaninteriano8389]

+Gokuflex You natty?

[@hmian456]

+Gokuflex SAIYAN ARMY

[@estebanaldana1232]

+Gokuflex Recovering from that failed fusion ! haha Bart on the comeback !!!

[@TheUcHiHaMaD]

+Esteban Aldana lol nice one

[@chriscentury]

Bart the aesthetic butterfly making his debut.

[@christiansoriano291]

Lmao Sosa playing at 1:45

[@MEGATRON2024]

+Christian Soriano that's so funny

[@darrickjones3977]

+Jay Vee That sarcasm was on point

[@DiamondFinder64]

finally these are back and are longer 👍👍

[@geofmout6010]

Bart's workout is definitely the best thing on this chanel, even better with crazy accents

[@kanowitz]

"Throbbing like a big boner." - Bart Kwan 2016

[@ianfritz1713]

Bart can you post your cutting workout program.

[@VidAlexander356]

I support this idea! It would be awesome if he share it.

[@pissedpanda]

This is awesome I hope they make a cut series tracking Barts progress. Not to mention all the people who are in a cut or about to cut can take note

[@TigreXspalterLP]

High Volume and cutting is the best way too lose your gainz... High Intensity, low Volume and a deficit is the way to go. You should read Lyle McDonalds Articles about that topic.

[@tricepratops]

this, i cant believe bart is spewing broscience

[@yakudza2773]

+DerNeuere Actually its overall volume that matters not low volume Volume should stay the same troughout the cut.

[@rbgolfer2013]

OP you have missed out on the last couple of years of research.

[@alexlo4866]

+DerNeuere dude you're a nobody no one is going to lisent to you

[@supimsatan]

+DerNeuere Thanks

[@DatGorz]

So excited to see what you do with oly lifting man. Good stuff. So happy these vids are back

[@Beisser76]

What I want: 1) Stop being fat 2) Not becoming weak

[@drewesquivias]

You can do it !!!

[@dummdumm69]

Surround yourself with positive people, and ignore all the haters who will try to bring you down! If youre gonna go to the gym, remember one thing. No one is going to look at you, everyone is there to get better themselves! You can do it, i dont know you but i believe in you man! If you dont know something, just ask it never hurts to ask. Rather be safe than sorry. Good luck on your journey bro

[@Beisser76]

TIFU by not explicitly stating that i was talking about bart

[@dummdumm69]

+CaptainKnödel LOL

[@adnrelol]

+CaptainKnödel ahaha, always nice to see positive comments though :D

[@joycejin2947]

Super excited to see Bart's process of cutting! What will his meal plan be like?

[@NisanGurung]

love this video, keep it going!... i am learning more by seeing how bart's progession is going so i can improve mine too. thanks

[@humbleDon96]

barts vids are the best

[@antonioalvarado3907]

I hope you achieve your goals Bart

[@UltimateAirbender]

Barbell Brigade is such an awesome gym. I hope you guys open up gyms in different locations soon like NYC, even though I live right across the GWB from the city, I would totally commute to there just to lift at that gym. I need a gym like Barbell Brigsade near me or a gym like the one Elliott Hulse owns, Strength Camp. Commercial gyms suck. The gym I go to isn't too bad for powerlifting and some olympic weight lifting though, compared to other gyms in my area (and there are not that many)

[@hareemixx]

Killing it Bart!

[@WhatIsItToBurn]

This is why I like most gym communities. You want to lose weight, so you say how you will do it, then you just do it. This is what most people do when they want to lose weight (cut). People outside the gym always make a huge deal about it and have zero willpower. It is literally a "just do it" thing.

[@dummdumm69]

I love Bart man! I wish i was your friend.

[@TheIshraq007]

im on a cut as well was wondering if you could show us your diet as well please :) keep up the work love it

[@RobzMcB]

I'm surprised Bart didn't do his usual outro the " PEACE" all his old fans would notice this when he always does it in his car .

[@GuildOfGains]

What I Want To Do On This Cut The Answer... Lose That Belly

[@dummdumm69]

Lose fat*

[@OnePieceAMVFAN]

I ONLY WANT BART'S WORKOUT VIDS.

[@alexmora2342]

ohhhh good ol bodybuilding

[@niccoli31129]

Any plans of opening Barbell Brigade in Sydney? We got a nice spot in the CBD.

[@juanrojas1719]

How much cardio are you incorporating while you cut?

[@SimonLi]

Bart the deficit is getting to you! XD

[@peterlampesis8428]

Bring back that Donkey Kong chest Bart!

[@joshmckeague2862]

Bart, are you posting or selling this program? Thanks dude

[@SaintRSPK]

Bart if you can get lean and only drop to 17 inch arms you will look like a beast

[@nickhubert3804]

Did behind the neck press for 8-10 weeks because I liked it and thought it would carry over to regular overhead press and bench press. Didn't do shit. Wasted me time although I hit 180 for one.

[@TAKER1HBK]

Publish the program you are gonna do for you cut please!!!

[@archie61733]

Please write down your workout exercises! Thank you!!

[@adamknight88]

Can you post your bulking and cutting program bart?

[@Magenous]

Nice , cool .

[@maximummomo8210]

5x5 is old school bodybuilding

[@IamHoai]

Can you guys make Dominate Humbly tank!

[@angeliquedominguez97]

i Hope you get Cut and lean again like you used to be bart you looked great♥️❤️💯👌

[@orangeflip]

bart how come your eccentric is so fast, shouldn't you go slower for bodybuilding on that part?

[@bolbiitp7850]

ikr. it's like he's impatient to get toned, but really that'll make it worse for him to injure himself. although it can still work because maybe he did it that way when we was ripped back then

[@dardanm3544]

as long as it's controlled, research says faster = more gainszs. slow for bodybuilding is a myth

[@dardanm3544]

orangeflip what are you? 5 lol?

[@jamescanham6945]

+orangeflip To conclude, the biggest debates over tempo are related to time under tension. While time under tension is important, so is the magnitude of tension. So to ensure you are maximizing muscle growth, ensure that gravity is not doing the work for you on the eccentric, and that you’re trying to forcefully accelerate the load on the concentric (Force = mass x acceleration). You want a forceful concentric contraction, and then a controlled eccentric contraction, but not unnecessarily slow. So once again, just lift the weights!

[@dardanm3544]

orangeflip You have absolutely 0 clue what time under tension actually means lol. Holy shit are you an idiot. I'm going to ahead and mute this post real quick, you're a waste of energy.

[@jmacdonald99]

I want those green shorts! Where can I get them?

[@seemoredicks6537]

whats your meal plan and calorie intake??

[@romariorofina7659]

are all your athletes cut and bulk are in sync?

[@Tetris4wider]

pause at 1:55

[@Yumadlol]

+Max Luo hey

[@bolbiitp7850]

what about it?

[@legolad444]

SOSSAA

[@radaradarawrful]

How many cals a day Bart 🤔

[@DaLeadBull]

Nooooo, I will miss fat bart!!!!

[@TheBlanco143]

What are your macros ? :)

[@guttormselnes]

I think that you will loose some size in your arms. People store fat in different places, and the ones that loose a lot of arm size on cuts, clearly store in their arms. It looks like you are that type of person. No vein activity going on, and though they are big, they look a bit soft. Me personally, I just gain fat on my belly. I have veins popping out from my quads, calves, biceps and forearms at above 20% bf. So my arms and legs look very small compared to my frame..

[@JayFreizah]

same shit here. yes he stores a lot of fat on his arms. if he was dropping below 10% he would have like 15inch at best. but he will only be going down to around 12% I would think as he cares about powerlifting and theres no need to go below 10-12% if your not going to compete in a BB show.

[@lopu11]

135lbs feels heavy? My bench sucks and 135 never feels heavy :O maybe you're fried! Great video man :D I hope the cut goes weel, you look sexy af already!

[@cramirez318]

what about forearms doe?

[@Rev0UK1]

and c'mon now bart...those are 18inch fatceps, will be impressed if they are 16's after the cut

[@Bossman.official]

+Rev0UK1 his arms have always been around 17. 17 inch arms after the cut seems very likely for him

[@mantotheroop]

Im 14 and can bench 405lb and can deadlift 900lb but can squat 35lb. Is that good?

[@kevinlock7002]

Depends....how much can you curl?

[@DreamyBlink]

+Billy Bob how much do u leg curl

[@bolbiitp7850]

I'm 7 and can bench 410lbs and squat 370lbs

[@sixmosher]

I'm 405 and can bench 14

[@dummdumm69]

+bert bertson dude i fucking laughed so hard at this ahahahhahaahhaaha!

[@Rustoization]

You look a lot like Uncle Same (youtube character from back in the day)

[@simpleboost7786]

Are u dumb. ? He is Uncle Sam

[@H2Opink]

+Simple Boost Gaming simmer down

[@simpleboost7786]

+Temi .Ayeni I cannot .... In fact I will not !

[@Rustoization]

+Simple Boost Gaming Why would not knowing he is Uncle Same make me dumb? Because I don't obsessively follow youtube characters?

[@Hinxed]

*Anyone know the name of the song at **1:42**???*

[@phanthomboy3]

Why does Bart still want to maintain his arm size? After a cut like what he wants, i would assume it would decrease size by alot, but toned and ripped, and thats not necessarily bad either. You can still be strong without the biggest biceps and triceps in the world right?

[@dummdumm69]

He wants pythons not twigs, everyone has a preference

[@phanthomboy3]

+JC Emporium His logs he calls arms will become pythons after the cut anyway, but that's very true. Just wondering if keeping the volume still equates to strength after a big cut.

[@dummdumm69]

+phanthomboy yea true, i think he does care about his arm strength so maybe he wants strong bisexuals and trisexuals as well as size

[@jamesnoneya9950]

Bart bumping chief keef?

[@bajsklurvo]

damn, i want chief keef in my gym! allways some pop radio shit :/

[@bboyIUP]

bart needs to train me goddamn

[@fuzuzafitness8354]

+Andrew Yi you need to train yourself.

[@eioan]

+Andrew Yi You should definitely learn to train yourself. Everyone learns the most about fitness when they go through trial and error.

[@dealwithfit8150]

kakakakakak KLOKOV PRESS

[@theScienceOfFear2012]

Gonna get my pumpilation on next workout.

[@playbettergolf7175]

does anyone recommend any foam roalers

[@TheDanny8542]

Yoooo

[@alvinator32]

5:24 Matt Ogus?

[@adnrelol]

ation.

[@neurokid1]

Does anyone know the brand of Barts shorts?

[@Pj-lb5ln]

Lululemon, probably like $65

[@taylorkovigallagher]

#notificationsquad

[@giridwiputra2903]

i know its great to get cut.. but what can I say.. bad food taste good.. xD

[@Trey_Hovey]

first to say something

[@vrsman10]

Lol

[@MattySensual]

Really dig this workout

[@sinaghor]

song at 1:42?

[@andrewtate7938]

why would you want to bulk?

[@spikebouncer]

chief keef

[@3terminatorgr]

There is no way he can do a 5x5 at 85% with the same speed as at 67%. That is simply unrealistic. Most people struggle with 5x5 at 85%.

[@Zimonya]

Well Bart isn't "most people" Bart is love Bart is life

[@NguyenJulian]

Does high volume refer to weight or reps?

[@AsifIqbalMunir]

+NguyenJulian Volume = Sets & Reps. Intensity = Weight

[@DAAN_MUSIC]

Nope, intensity=weight x volume - rest

[@DAAN_MUSIC]

Volume is the amount of sets and resp,

[@AsifIqbalMunir]

assasinscreedskins Uh idk where you got that from, maybe other sports but in powerlifting, we refer intensity as literally the weight on the bar. If we have a workout at like 50% but lots of sets & reps with short rest, it would still be high volume, low intensity workout

[@DAAN_MUSIC]

+Asif Munir I'm a bodybuilder myself but bro intensity is not a sinonym of heavy weight. look it up in the dictionary if you like....

[@hyau23]

what shoes do you wear when you bench?

[@dummdumm69]

He wears wrestling shoes

[@hyau23]

JC Emporium do you know the reason for this?

[@alejandrovaldes5224]

+hyau23 the less squishy the shoe is the better. thats why powerlifting shoes and wrestling shoes look like chucks

[@dummdumm69]

+hyau23 he mentioned it before and if you watch closely, hes wearing red, gold, and blue shoes. Those are wrestling shoes

[@hyau23]

so it forces you to naturally work on your own stability?

[@Rev0UK1]

dat arched lower back on the behidn the neck though....your bodies way over compensating for the lack of mobility, could be prety dangerous.

[@dummdumm69]

Thats why hes using low weights

[@Rev0UK1]

+JC Emporium thats not a fix for it. If he starts increasing the weight before addresing the mobility he'll be snapping some shit up

[@jamielee2162]

whats ur thought on wendler's 5/3/1?

[@MrKoolaidjam]

+Jamie Lee great program

[@sixmosher]

Meh .... Frequency too low

[@Beisser76]

+bert bertson That´s what the acessories are for and you get your intensity from joker sets.

[@3terminatorgr]

+Jamie Lee It is a bad program for powerlifting, the frequency is far too low. To find a good powerlifting program for you, go to powerlifting to win, there is so much valuable information on this channel/site.

[@dummdumm69]

Great program for intermediate powerlifters, if youre starting try Jonnie Canditos! Im on my 3rd week and im tellin you, i got pretty strong just from conditioning

[@ayubalom786]

I thought high volume wasn't good on a cut?

[@PureInsanity6]

Only 1 chest movement?

[@thechairman74]

he did the close grip towards the end, but it was almost more of a JM type triceps press.

[@cjiscool8668]

I hope nadeem is cutting XD

[@DonaldJPump24]

Behind the head op is one of the worst movements on your shoulders known to man

[@eamondaunou2257]

pasue at 6:23 so hot

[@taenyftw]

just hop on tren and get that 400 bench man

[@rusticteacher]

please don't pull an omar...

[@AsifIqbalMunir]

Why oly lifting? :'( nooooo

[@zachmerriman2714]

+Asif Munir ikr

[@guptadhruv21]

Cause you look cool as fuck while doing it.

[@Ballis4life]

Man.... Bart needs to get rid of that ab.

[@liveslowlivesimple]

lol barts gonna lose so much strength

[@17MXT]

Man, you really need to stop being dishonest with yourself and get realistic.You are always so amped up at the start of your program, and you almost never hit your end goal.... 85 % will not move like 67 did...

[@barbelltom6638]

Does anyone know what brand shorts bart wears??

[@samuel8chang]

+Tom Long lululemon

[@barbelltom6638]

+Sam Chang Thanks man