YOU'RE NOT TRAINING ENOUGH

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- Bart Kwan - / bartkwan
- Mike Farr - / silentmikke
- Nadeem Hamidy - / nadeemhamidy
- Justin Vaseur - / justinvaseur
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[@alexbaldazo1499]

Can we get longer episodes? I enjoy these talk episodes

[@euko7469]

YOU'RE NOT TRENNING ENOUGH

[@AshBashSneakers]

I dunno if he even lives in the same city but I wanna see JP back on

[@need4boost]

This is coming from an OG silent Mike fan but it seems like he’s combining coke with some pre workout before these episodes. He seems more interested in trolling and it’s hard to listen to him now even when he drops the act.

[@StuartLearnsGuitar]

Bart should sit in the same frame as everyone. Stop the camera jumping back and forward.

[@Julian-ex3yn]

that's crazy the more legs i programed Monday. glute: hip thrust, isolation, a bit of RDL, kick backs Wednesday. cuad bais Friday. hams: and a bit of glutes Natural, just 5 exercise no more 60 minutes tops

[@justvibing2497]

Lost me at 4 days week for legs

[@Nana-eg2uv]

I want Bart’s shirt

[@davidplugz]

😊

[@timgazsy666]

Tren!

[@aynrandfan7454]

I don’t need leg days since I play hockey (played junior A in my younger days) 4 times a week

[@AcMus1c]

Nori…… yeah we benching 5 days a week foshow

[@kevinchavez42]

Hung hoang lil bro🤣

[@SilentMike]

FIRSTTTT

[@TheDoctorsubie]

FIRST

[@gamercp5815]

You simply can’t hit legs 4 days a week unless you’re on roids. BS

[@brode7111]

Tell that to Ivan the squat everyday guy

[@its-jyre685]

Not on roids and when I was training to get my legs stronger I hit legs 4x a week at max some days I hit legs for volume then have a heavy ass day then I switch that for the next week not hard

[@Mikeohs]

im doing calgary 8 week and it has me doing squats 3 days and deadlifts 3 days a week...its do-able. its a lot of submaximal 60-70% of 1RM training, some relatively heavy days judged off RPE, so im never actually gassed out but the weights have been moving well. You get over the soreness quick

[@jackluke9960]

It's more like anterior legs/ posterior legs 🦵 , but I agree YOU simply couldn't , others could don't speak for all Humans

[@gaelicgorilla]

Belt squats or conjugate it’s completely sustainable

[@MINIMJ22]

yyyyyeeeaaHHHH BuDDEEHH.