BART VS GEO GROCERY SECRETS FOR LOSING WEIGHT

  Рет қаралды 59,785

Barbell Brigade

Barbell Brigade

Күн бұрын

Пікірлер: 117
@yepi4461
@yepi4461 2 жыл бұрын
I love that they’re keeping it a secret, bringing home to the same fridge 😂 LETS GO #TEAMGEO
@yashveert
@yashveert 2 жыл бұрын
Air popped popcorn helps a lot for snacking. It’s an enormous amount of fibre and volume for the calories.
@aznko2
@aznko2 2 жыл бұрын
While watching this very informational filled video of what kinds of food to eat.. at 9:06 watch that bread fall off the shelf by itself. Not one but two. 🧐😳 anyone else notice that?!
@mhuy5820
@mhuy5820 2 жыл бұрын
FOOD HACK: try the low carb flour tortilla from mission foods, as long as u pan fry it on low with some cooking spray, it tastes like a normal tortilla and it's about 4g of net carbs per tortilla b/c it has a lot of fiber vs 20-25g carbs from your traditional flour tortillas. Cook up your 99/1 or 96/4 protein and mix it with some 3-4 wedges of LIGHT laughing cow wedges per 16 oz of meat. Macros per taco/quesadilla: 9.5g F / 31g P / 5g (NET CARB) with 96/4 protein: ~250 kCal Macros per taco/quesadilla: 6g F / 33g P / 5g (NET CARB) with 99/1 protein: ~ 230 kCal * Pair it with your favorite hot sauce, I like the chipotle tabasco or the taco bell hot sauce
@Extra_Depresso
@Extra_Depresso 2 жыл бұрын
this is the content i need as I am currently trying to lose 6% BF. TEAM BART LETS GOOO
@user-lp6of4qr2o
@user-lp6of4qr2o 2 жыл бұрын
Check out Greg Doucette top 10 foods to lose weight, top 10 foods that are causing weight gain
@thejaymhar
@thejaymhar 2 жыл бұрын
Team nadeem lets go
@greenwidow
@greenwidow 2 жыл бұрын
Please do more of these, interesting and motivating!
@joseescobar9751
@joseescobar9751 2 жыл бұрын
I’m not even 5 minutes into the video and my sodium levels are through the roof watch Bart pick out all these high sodium items
@WutangPham
@WutangPham 2 жыл бұрын
Yeah I think that’s the issue with a lot of lifters. They are okay with ingesting too much sodium and heavily processed foods as long as they’re hitting their macros.
@alexisrose4221
@alexisrose4221 2 жыл бұрын
@@WutangPham i mean... it’s easier to get rid of excess salt in your body than it is to lose weight. i’d rather eat soemthing high sodium than super high in fat. if you drink enough water and sweat enough the salt won’t be that bad!
@jnightmare0
@jnightmare0 2 жыл бұрын
@@alexisrose4221 depends what fat your talking about? trans fats? saturated fats? unsaturated? you don't want your sodium too high, it might eventually cause blood pressure issues and inflammation.
@WutangPham
@WutangPham 2 жыл бұрын
@@alexisrose4221 yeah I agree, it’s just that I see some gym bros and they are perfectly okay with eating frozen chicken nuggets with countless additives and preservatives even though the point of fitness is health.
@braydenmorris7821
@braydenmorris7821 2 жыл бұрын
Gotta love the salt and seasoning being ethnic haha I love it way too much haha
@iAmAlexFood
@iAmAlexFood 2 жыл бұрын
Both will do well and meet their goal
@janene4734
@janene4734 2 жыл бұрын
Love Geo's style, she got all the quest chips flavors, and pretzels
@MiSxChErRy
@MiSxChErRy 2 жыл бұрын
Some paranormal activity going on at 9:07 I’m definitely taking notes the next time I go grocery shopping!! Thanks for sharing ❤️
@petergreen1994
@petergreen1994 2 жыл бұрын
17:04 7up is my favorite while holding Sprite 🤣🤣🤣🤣
@tlphanz
@tlphanz 2 жыл бұрын
The way the fridge moaned as Geo opens the door had me dying HAHAHHAA 11:32
@thedanielpham
@thedanielpham 2 жыл бұрын
Ghost at 9:06
@theproperplace
@theproperplace 2 жыл бұрын
I love the way Geo shops, cause I'm definitely more of a snacker.
@A-he5zs
@A-he5zs 2 жыл бұрын
Im new to the gym and dieting so rhese videos are really useful. Quick question if anybody knows , would help a lot. Why is she looking for 2:1 fat and protein ratio in food. And lastly does sugar not matter in the food aslong as protein and fats or good foe your macros. I noticed she got beef jerky and rhat has sugar. Thanks!
@csrgonza13
@csrgonza13 2 жыл бұрын
Honest question. What’s with the avoidance of fat? I understand high protein and moderate carbs. From my understanding, healthy fats are good for you and you shouldn’t really be concerned with low fat.
@jaidaraeann9548
@jaidaraeann9548 2 жыл бұрын
This is my interpretation but When trying to get lean, you want to try and avoid a ton of fat, so they’re still grabbing items with fat in it but they’re just being smarter. So like rather than buying icecream as a snack that could have like 10g of fat, they’re opting for yogurt which is lower and higher in protein. They still are consuming fat just not an abundance.The goal is to get leaner which is losing fat and gaining muscle orr just losing fat. If that makes any sense
@williamgnav3088
@williamgnav3088 2 жыл бұрын
You guys should try putting cottage cheese or pb fit into y'all diet. With cottage cheese you can mix it with protein powder and pb fit.
@williamgnav3088
@williamgnav3088 2 жыл бұрын
And also, in terms of macro for combining cottage cheese, protein powder, and pb fit it should have high protein and low fat.
@raymondmartinez1588
@raymondmartinez1588 2 жыл бұрын
Let’s go BART !!! I’m here but i already love you guys haha you guys are freakin comedy
@navis1831
@navis1831 2 жыл бұрын
I love using dressings to keep the food interesting and tasting different when I'm unmotivated. One of my fav combos is Cole slaw dressing mixed with honey 🍯!! GOES SOOO GOOD CHICKEN :|
@AvaaVictoriaa
@AvaaVictoriaa 2 жыл бұрын
been a fan of y’all for years now❤️ team Geo on this challenge tho! 🤣
@bigjakevalley63
@bigjakevalley63 2 жыл бұрын
4 11 oz premier protein shakes a day usually 160 cal 30 grams of protien and jam packed with like 24 vitamins and minerals and my daily flinstones gummies
@DronesTwinkies
@DronesTwinkies 2 жыл бұрын
Sugar-Free Jello is the KING of VOLUME and low-sodium pickles. #teamgeo let's go!!
@Noahcantgame
@Noahcantgame 2 жыл бұрын
Geo's eating style fits me more, I thought her section was super helpful
@theproperplace
@theproperplace 2 жыл бұрын
I know your fats are low but blackberries, plain greek yogurt, 10 grams of protein powder, 1/2 serving of PB or PB2 paste tastes like a PB/J and high protein. It's gotten me through some tough times
@TMNT3388
@TMNT3388 2 жыл бұрын
Isn't low fat high in sugar?
@justicelaw4077
@justicelaw4077 2 жыл бұрын
I have been a big fan of y'all for years. I got some merch, have going to Barbell Brigade gym on my bucket list, and still have the container of your first prework that's signed my Bart. Now you gave me the best gift of all... Telling me that kraft makes fat free mayo. I been tablespooning light mayo for years. Love you guys lmao.
@edergalindez7149
@edergalindez7149 2 жыл бұрын
#TEAMBART
@bngr_bngr
@bngr_bngr 2 жыл бұрын
Is Bart wearing heals or did Geo get short?
@sonizd1
@sonizd1 2 жыл бұрын
Could you make a video review about the meal prep company that you are using? It would be awesome to know.
@freshnation8114
@freshnation8114 2 жыл бұрын
For ur sweet tooth maybe sum sugar free jello? I think it’s like 0-5 calories
@nicholaskoh9334
@nicholaskoh9334 7 ай бұрын
hello i wanna ask like why yall dont count sugars too! thank u!
@millardfilmore1403
@millardfilmore1403 2 жыл бұрын
What about sugar? Around how many gs should I be shooting for daily? I don't eat or consume things with added sugar like soda or gatorade or ice cream etc but I will have like an apple and a banana or a similar amount of fruit every day so im not against sugar - but how wary should i be? Like Bart getting yogurt with 11 g of sugar (i think) i would never get because it seems like way too much sugar - but is that okay? I'm new to all this so I'm wondering! Btw I am around 164 lbs and a 6 ft male
@Justjaycee88
@Justjaycee88 2 жыл бұрын
LETS GO #TEAMGEO!!
@TheFalCies
@TheFalCies 2 жыл бұрын
Not gonna lie after watching this video i went shopping. also cant wait to get back on to the grind of reaching my weight loss goal
@thepistachio8256
@thepistachio8256 2 жыл бұрын
u got this 👍
@bradleykim7041
@bradleykim7041 2 жыл бұрын
Wonder why they don't mention carbs (just protein and fat)
@jaidaraeann9548
@jaidaraeann9548 2 жыл бұрын
They mentioned it a little bit but not why, my assumption is to give them more energy. When you look it up, it mentions that having lower carbs can lead to muscle breakdown. A lot of your body runs off of carbs, when you start cutting them out, you get sluggish. Idk if that helps at allz
@betterffd
@betterffd 2 жыл бұрын
Bart's the type to put lunchmeat in a quesadilla
@slider4863
@slider4863 2 жыл бұрын
That’s a pretty common food at least around here, they’re called sincronizadas
@rastachandolo9766
@rastachandolo9766 2 жыл бұрын
What’s wrong with that ……use what you got.
@sakurisake4201
@sakurisake4201 2 жыл бұрын
Lol the bread or buns behind Geo possesed and falling down!
@GoldDatai
@GoldDatai 2 жыл бұрын
One of the best ways to satisfy a sweet tooth during a cut, especially during the summer, has got to be protein ice cream
@videoguy640
@videoguy640 2 жыл бұрын
What's the reasoning behind the fat intake? Is it just the recommended fat amount for your respective weights? I usually just ignore fats, try to hit a calorie and protein goal, and try to eat a decent amount of vegetables. Should I be paying more attention to fats?
@goody4715
@goody4715 2 жыл бұрын
yes fats are important for hormonal functions.
@videoguy640
@videoguy640 2 жыл бұрын
@@goody4715 Yup, but what I was really getting at, is why do they have a low fat target? If it's just to limit calories, is their an advantage to just looking at the calorie-protein ratio?
@amenda916
@amenda916 2 жыл бұрын
I think its just to meet their calorie goals tbh. Fat is 9 calories per gram. Where as carbs and protein are 4 calories per gram. They can use up their calories and not meet protein goals if they don't watch their fat intake
@Philllin
@Philllin 2 жыл бұрын
those quest chips are so damn good, can eat the whole bag in one day....
@fuzzymango8204
@fuzzymango8204 2 жыл бұрын
Wow Quest chips are so expensive in Canada, it's literally 32.99$ (25 USD) for a pack of 8
@ADHeyDonuts
@ADHeyDonuts 2 жыл бұрын
I've seen so many conflicting opinions. Is hight fat low carb better or low fat in general?
@OMAR-vk9pi
@OMAR-vk9pi 2 жыл бұрын
Depends on your goals and preferences having some fat is important
@thisisedgar586
@thisisedgar586 2 жыл бұрын
What I found is it’s better to have healthy fats to help the digesting process from the lean protein .
@bradleykim7041
@bradleykim7041 2 жыл бұрын
High healthy fats, low carbs and medium protein is a better formula for weight loss. Fat free stuff is usually bad if you read through the ingredients. If the ingredients list is more than 3 and you can't pronounce them, it's not healthy.
@FeelingWeezy
@FeelingWeezy 2 жыл бұрын
9:05 Bread
@Optimus_Haless
@Optimus_Haless 2 жыл бұрын
Not me screaming at Geo when she's buying milk cause the Kroger carbmaster milk is right behind her 😂
@Smile4CommunityCam
@Smile4CommunityCam 2 жыл бұрын
9:06 ghost pulls bread off the shelf
@traceygresham6845
@traceygresham6845 2 жыл бұрын
I see a noticeable difference already in geo since the last videos so I guess I’m team geo 😂😂
@NSJS95
@NSJS95 2 жыл бұрын
9:07.... The bread just jumped off the shelf. Literally no one touched it for like at least 20 seconds 👀!
@edvm4953
@edvm4953 Жыл бұрын
My go to is 1/2 cup of egg whites 1 or 2 whole eggs some some bell peppers and cholula. If you want a little more fat throw some avocado in there.
@GrantCulham
@GrantCulham 2 жыл бұрын
They're just parroting what someone else put together for them as a plan & talking about it like they did it (and selling coaching?) Geo's macros don't even add up to the Calories she said... Maybe if she mis-spoke and it's 165P, 165C, 40F...
@p8ntblr1
@p8ntblr1 2 жыл бұрын
Good video but seems like they don't put enough emphasis on the thing that actually produces fat loss, Calories. Doesn't matter if you're eating zero fat if you get into a calorie surplus with carbs and protein.
@agneslikes
@agneslikes 2 жыл бұрын
im dead, me and Geo do the same greek yogurt concoction haha I prep like 3 glass mason jars for 3 days and make them over night oats and it comes out sooo good 👍 I definitely like alot of both but I gotta go #TEAMGEO
@boohoo7432
@boohoo7432 2 жыл бұрын
Riiiight Nadeem "threw a bunch of bagels" in your cart, Bart
@leylapicou4500
@leylapicou4500 2 жыл бұрын
9:02 shout-out to the ghost that wanted to make some bread
@Anniesayz
@Anniesayz 2 жыл бұрын
Team GEOOOOOOO!!!!! Oh btw Good luck Bart! 😅
@michelleblank2199
@michelleblank2199 2 жыл бұрын
Do you guys not check to see what the ingredients are in what you’re eating, or just caring about the fats and protein?
@atois408
@atois408 2 жыл бұрын
Bro brooooooo, Barts grocery list was horrible! 🤣😂😂😂😂😂. Fucken delicious! But it was like 70% processed 🤣😂.
@tacofan89
@tacofan89 2 жыл бұрын
Thank goodness none of ya'll cancelled them for buying fairlife milk 😭
@nubbites
@nubbites 2 жыл бұрын
9:05 / 24:36 Ghost?? bred fell down
@DronesTwinkies
@DronesTwinkies 2 жыл бұрын
Chris Lavado's "Crackhead hours" is an OG kzbin.info/www/bejne/bJ2uhaBrr6infMk classic.
@okipo3443
@okipo3443 2 жыл бұрын
Geo is gona curse my ass to hell😅,but Bart seems more disciplined in his food choises
@GoldenCrib_
@GoldenCrib_ 2 жыл бұрын
9:06 😅🍞
@koreanboi817
@koreanboi817 2 жыл бұрын
Did anyone else see that loaf of bread fall on its own?
@dominiqueumali3871
@dominiqueumali3871 2 жыл бұрын
Cheeseless quesadilla ftw. No one can refute the bff status of the 2. Lol
@hpidriftking
@hpidriftking 2 жыл бұрын
Where you go to get your diet macros?
@rossinverted
@rossinverted 2 жыл бұрын
Simple version generally try 30/30/40 c/f/p Google BMR to calculate starting calories. Keep reading up on variables.
@nine3728
@nine3728 2 жыл бұрын
okay but who saw that ghost bread ._. 9:05
@blindeyes9385
@blindeyes9385 2 жыл бұрын
Geo's so hot she made a fridge door moan 😩 ahhh 😂😂
@soraya1996
@soraya1996 2 жыл бұрын
ughhh i love them 😭💕 so informative! thank you bart and geo Teamm taika!!! lol
@TGFTH
@TGFTH 2 жыл бұрын
She said 7up, whole holding up sprite, up yours Geo -CocaCola Company
@Ethan_la
@Ethan_la 2 жыл бұрын
Team Geo
@luckyp852
@luckyp852 2 жыл бұрын
Team Bart
@LUMBEEPHENOM2012
@LUMBEEPHENOM2012 2 жыл бұрын
its weird but I love cooking with sugar free maple syrup
@jamfabulous
@jamfabulous 2 жыл бұрын
No mention of sugar, healthy Vs unhealthy fat sources. This diet doesn't look after your brain or your heart. A nutritionist going through their weight loss meal plans and adjusting them would make a good episode. Y'all need to be role models for healthy lifestyles, not turkey dinosaurs, heart problems and sugar addictions
@wisp1010
@wisp1010 2 жыл бұрын
Who saw 2 bagel bags fall down LMAO
@joonkim6633
@joonkim6633 2 жыл бұрын
I'll still watch your videos but the commercials be annoying!
@Zinteus
@Zinteus 2 жыл бұрын
Seems very focused on the fat and protein on every item for losing weight but not talking about carbs and sugars at all. This may definitely work for people who already have a low sugar and carb diet with lots of exercise but speaking from personal experience, cutting out fat does not help with losing weight. I lost the most weight when I ate tons of animal fat but cut out all the carbs and sugar regardless of whether it was from soft drinks or even fruits. I'm not trying to say everyone should do this but emphasizing on fat for weight loss seems misleading. None the less bart and geo are going to smash their goals because they are athletic at the same time
@fernandogarcia-yk1zv
@fernandogarcia-yk1zv 2 жыл бұрын
😎
@thegbangger
@thegbangger 2 жыл бұрын
heres a secret to losing fat, calories in, calories out.. which bart mentions nothing about
@Fr3ezeMe
@Fr3ezeMe 2 жыл бұрын
Yes that would lose them a lot of "weight", both fat and muscle. However, they're challenge is to lose body fat percentage, losing their fat while keeping most of their muscle, which you do by keeping protein high and lowering carbs and fat.
@ferdinand2365
@ferdinand2365 2 жыл бұрын
All that shit is sooo bad for you lol.. you think its good for you but look at the ingredients, just cause it says 'lean fat' 'low fat' doesn't mean its healthy ..please dont take health advice from bart, remember he's a comedian.
@forthewin3910
@forthewin3910 2 жыл бұрын
I mean he’s body says otherwise. I would like you to compare your body with his.
@WutangPham
@WutangPham 2 жыл бұрын
@@forthewin3910 I mean he’s good at hitting macros, but he should definitely avoid heavily processed foods. The Greek yogurt and fruit is cool, but not the lunch meat and frozen chicken nuggets.
@josephchu3322
@josephchu3322 2 жыл бұрын
What is this? Guys Grocery Games fitness edition
@ralph_97
@ralph_97 2 жыл бұрын
I think Geo won this round 👍
@traceygresham6845
@traceygresham6845 2 жыл бұрын
She’s probably the main cook lol Except uhh the steak And korean influenced stuff bart makes
@yerunti
@yerunti 2 жыл бұрын
No veggies? C'mon guys...
@ira4496
@ira4496 2 жыл бұрын
Why’s Bart focused so much on fat instead of calories?
@rossinverted
@rossinverted 2 жыл бұрын
Calories aren’t hard to hit when you’re on a deficit, so they’ll monitor volume of their macros each meal for that. Fat is hard to not exceed for most people with adequate protein (gram per pound of bodyweight) in their plan. Your miles may vary.
@MrElviz11
@MrElviz11 2 жыл бұрын
This is not healthy
@traceygresham6845
@traceygresham6845 2 жыл бұрын
Yogurt pretty healthy bro
@Tiffashionn
@Tiffashionn 2 жыл бұрын
A plant based diet has worked for me!
@ILIK3HATERZ
@ILIK3HATERZ 2 жыл бұрын
Pretty sure everyone knows this!
ASIAN FOODS FOR BULKING
15:51
Barbell Brigade
Рет қаралды 33 М.
THE WINNER IS...
22:46
Barbell Brigade
Рет қаралды 106 М.
黑天使只对C罗有感觉#short #angel #clown
00:39
Super Beauty team
Рет қаралды 33 МЛН
小路飞和小丑也太帅了#家庭#搞笑 #funny #小丑 #cosplay
00:13
家庭搞笑日记
Рет қаралды 17 МЛН
Интересно, какой он был в молодости
01:00
БЕЗУМНЫЙ СПОРТ
Рет қаралды 3,8 МЛН
PUNISHMENT | WIFE VS HUSBAND WEIGHT LOSS COMPETITION
27:13
Barbell Brigade
Рет қаралды 51 М.
OUR FIRST CHEAT MEAL | BREAKFAST
16:21
Barbell Brigade
Рет қаралды 26 М.
WILL GEO CATCH UP?
22:30
Barbell Brigade
Рет қаралды 31 М.
Doctor Tim Spector: The Shocking New Truth About Weight Loss, Calories & Diets | E209
1:36:30
GROCERY SHOPPING TO BULK
12:12
Barbell Brigade
Рет қаралды 29 М.
WIFE VS HUSBAND WEIGHT LOSS COMPETITION
19:00
Barbell Brigade
Рет қаралды 128 М.
Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle
3:49:35
I MIGHT LOSE
32:41
Barbell Brigade
Рет қаралды 61 М.
I Swapped Diets with a 100lb IFBB Pro | Ft. Little T
27:16
Mitchell Hooper
Рет қаралды 2,7 МЛН
I HAVE TO BEAT HER
22:22
Barbell Brigade
Рет қаралды 121 М.
黑天使只对C罗有感觉#short #angel #clown
00:39
Super Beauty team
Рет қаралды 33 МЛН