Bas Rutten's power workout from his instructional tape "Extreme Pancrase" - if you like this one buy the whole series - you will find more intresting stuff there. More videos on www.mma-bulgaria.com
Пікірлер: 193
@graemecreegan6749 Жыл бұрын
This type of training may not get you a Men’s Health cover, but for rupturing opponents livers, it’s second to none 👌
@landocalrissian5180 Жыл бұрын
I don’t know, Bas had an excellent physique. He was a model before he was a fighter.
@geraldtraveller9804 Жыл бұрын
its called hitt training very good is it i didt dorian yates traing it really works 3-4 day a week 45 minuts
@user-zq8sg6hg4t8 ай бұрын
@@geraldtraveller9804 Yates trained to absolute musuclar failiure with slow reps, Rutten leaves a lot of reps in the tank and prioritized explosiveness
@diego15904 жыл бұрын
What kind of gym puts Radiohead in the background? You're trying to workout, not have an existential depression.
@andrewbjorklund79992 жыл бұрын
The gym at your local insane aslyum
@ChriskasHyeTension Жыл бұрын
Better than what they play now haha T-pain, Katty Perry, horrible pop and rap
@watenallace6638 жыл бұрын
one thing about bas is he is really smart and thinks about how he can make something better like keeping your elbows in and having the seat all the way down
@yessir6404 жыл бұрын
He is doing Endurance training for his Muscles because he fought for 1 round that was 30 mins long
@gormaz13 Жыл бұрын
and he is training with possibly the most depressive U2 soundtrack, complete beast
@Hubert-ui3py Жыл бұрын
Bas is mi idol, his workout plan help me get in better shspe after covid. Thx Bas
@Michawk14 жыл бұрын
In "The Big Book of Combat" Bas states that he does it 3 times/week.
@ronaldgrider7463 Жыл бұрын
Where do you get the book
@alexandriaarmstrong1459 Жыл бұрын
@@ronaldgrider7463 I googled it and found it as a pdf
@dar5404 жыл бұрын
A half assed training programme done with intensity and consistency is a million times better than the best training programme that is executed with no intent.
@geraldtraveller98042 жыл бұрын
just like dorian yates hit traing 45 minuts intense 3-4 days a week
@DoktorJoint13 жыл бұрын
I feel like my muscles are growing up just by watching this xD
@Barneytoilet15 жыл бұрын
Thanks for putting this video up. Im going to try this routine.
@edelachtbare1003 жыл бұрын
Did it work for you?
@tuttosalve83522 жыл бұрын
He probably doesnt even remember barely it was 12 years ago lmao
@noahthierry518925 күн бұрын
@@tuttosalve8352 lol
@toy200sx14 жыл бұрын
Unbeleivable........ & INSPIRING Hats off to Bas
@Ralphie8914 жыл бұрын
@OkWheresMyMonkey In his big book of combat, he states that his leg training, he does all by running the hill
@spencermariano84546 жыл бұрын
Cam for the "bro that doesn't even work comments"
@TheTerrorUforgot12 жыл бұрын
Bas did well in mma so I'd say so
@trfitness8913 жыл бұрын
this is unbelieveable training. props.
@06livefast13 жыл бұрын
and this exercise makes your "dangita dangita dangita dang" strownger.
@demolayakp15 жыл бұрын
more reps build endurance , more weight builds strength. in MMA you need a little bit of both. depends on your weight division.
@chrono8233 Жыл бұрын
The better technique you have the less strength is required. Martial arts is about technique. That's why someone like Gracie could defeat Giants. Strength can come handy if your technique is lacking. But technique should be a priority over strength. Also you want sport specific strength. Weight training is not a substitute for grappling strength. If you want to be a strong grappler then grapple often.
@comanchedase Жыл бұрын
Strength can come in the volume, lighter weights and more reps. Heavy weights build muscle and volume but not endurance.
@TaeIeon14 жыл бұрын
Great routine (tried it myself)
@nantyboy12 жыл бұрын
I enjoyed that. A very honest appproach to working out.
@Ralphie8914 жыл бұрын
@billysue2 Maybe that is, but where did he get his muscle and power from?
@corporacionmonstruo13 жыл бұрын
@Southpaw447 i agree. bas is training speed(fast reps) and endurance(supersets with lots of reps) here
@michaelrhodes67307 жыл бұрын
yea you should do heavy compound exercises first and the isolation exercises last. he did it backwards
@sabbirahmed63477 жыл бұрын
i started training mma after watching bas rutten,s fight about 10 years ago and have utmost respect about him and his fighting technique,but i have to admit he doesn't know shit about weight lifting
@heat4yoass13 жыл бұрын
lol@ 3:00 I'd be lmao if I pass by him and he did that umph ah umph ah umph ah lolololol
@bgun15 жыл бұрын
force=mass x accel but i get your point. I think he does compound movements too with more free weights
@kkblandford15 жыл бұрын
so do you understand my point.. i mean ive been thinking about this and what i notice in my classes, which im sure are no different from anyone elses. is that we do loads of body weight exercises, which are high rep of course. so then by going into the gym and doing more high rep i cant see much point. doing low rep can give variation to work out programes and also increase strength and power
@Robbo19a13 жыл бұрын
@GlobalAmazingNews Strength and Power are two different components. Eg Strong Man Vs Power Lifting. Two different things.
@MissBunny85010 жыл бұрын
He has a video of like a 2 hour warm up Sebastian is a machine
@grumpyae8612 жыл бұрын
@jRedTree85 Tell me when you release your "NEW" training.
@stinkletoes82852 жыл бұрын
Surprising amount of core,shoulder and lat engagement swinging the dumbells like that.I find higher reps fatigue the muscle and dont strain the tendons too much...
@888LDN10 жыл бұрын
Looks like Body Building !
@leventdepevent15 жыл бұрын
goed bezig bas...
@TaeIeon15 жыл бұрын
i fully agree
@lvdjn12 жыл бұрын
this man is hillarious!
@enesgurler59173 жыл бұрын
İ will try this routine i tell you guys if its works on me 3 days muay thai and k1 3 days this
@Hannibal4eva11 жыл бұрын
thats what i was thinking. the only reason i could think of was for the hammer curls if u do 24 then both arms get an equal work out as a pose to 25 or 23 where one arm would get one more rep then the other lol!
@lethal99412 жыл бұрын
@danwormald no actually, low heavy reps is better for power, and higher but lighter reps is for gaining muscel ! Besides, 22 reps is way to many for chest press or bicep curls or triceps....once uv hit 12-15 reps, one shud definately increase weight
@sk8forlife9013 жыл бұрын
@EricMarius777 well of course because he trains to fight and hit hard.
@nzeusman8215 Жыл бұрын
thx 4 the vid, greets from holland.
@t00lnin14 жыл бұрын
They play some great music at this gym.
@thefloydsound6813 жыл бұрын
5:31 there's a radiohead song on the background :) nice video bas rutten is the best
@faqyaself13 жыл бұрын
@ElJefeNL thats why it power training, not body building
@TheBlackStar99912 жыл бұрын
Yes, you should try to train all major muscle groups. Chin-Ups are great for bicep strength and stamina. If you're a Grappler, you need a strong grip.
@thelifeofmatt85976 жыл бұрын
Breathing like he did with the strange noise from his mouth when he did his chest work out actually is breathing from the top lung not the bottom and causes stress hormone.
@TaeIeon15 жыл бұрын
this is specificly an arm workout
@firdaus12514 жыл бұрын
hahaha Radiohead - Karma Police plays in the background when he's doing the leg raises
@corporacionmonstruo13 жыл бұрын
@soslabass i think REPS build muscle,but sarcoplasmic and sarcomeric hypertrophy are not the same
@ramsesramses38573 жыл бұрын
And thats ... how you get injured like he injured and disabled himself like he said it years later..
@strengthisthesolution22943 жыл бұрын
Why do you say that
@geraldtraveller98042 жыл бұрын
no hed didt not treat hes injurys thats why and didnt take the rest
@ramsesramses38572 жыл бұрын
@@geraldtraveller9804 he told that himself in a joe rogan interview....thats not founded out of my ass
@ramsesramses38572 жыл бұрын
@@geraldtraveller9804 he told that himself in a joe rogan interview....thats not founded out of my ass
@GooseF77 жыл бұрын
no wonder hes got tendonitis in both arms
@rasecz3337 жыл бұрын
how so?
@GooseF77 жыл бұрын
+ThatGreenHairGuy cause he does high intensity exercises which isolate biceps and triceps on a daily basis. Plus hes a very explosive guy who trains with full power every time. Actually he talks exactly about that mistake in joe rogans podcast and he wishes he would have known it better. Same for his knees by the way - zero cartilage. Has to walk down his carway backwards.
@rasecz3337 жыл бұрын
GooseF7 oh, i tought it was because when he was a child he had the skin condition which made him take corticoids, who affected him after aging thanks for informing this, i was about to practice this routine
@DivineMoment7 жыл бұрын
probably combination of both those things and something else too, dont u think guys?
@rasecz3337 жыл бұрын
DivineMoment very likely so
@NOFseXy14 жыл бұрын
@doctorkickass yeah
@MakyboiXD12 жыл бұрын
do you need biceps for fighting
@f4ust854 жыл бұрын
You certainly do for grappling.
@jonmcmann68113 жыл бұрын
its the same as Mike Tyson if you have Cannon arms and strong legs and core whenyou hit someone they go nigh-night
@mizzike1615 жыл бұрын
His way of lifting weight is beneficial for MMA. When do you use an isolated muscle for what he does? Literally never. You put your whole body into each motion. That's probably why he puts all his body into each lift. From a medical standpoint it's "bad for you", but I don't recall him ever having any injuries from his weight lifting, and I "cheat" as they call it, and I've never had an injury, and I don't warm up/stretch either. Be different, you'll get different results.
@dubuiltkid12 жыл бұрын
Does he do this? What about plateau?
@mpu.experte.kastellon13 жыл бұрын
lol from 2.57 nice sounds he makes !! :D
@NOFseXy14 жыл бұрын
@doctorkickass and being the nice guy he is, he didnt wanna embarrass Chuck by demolishing him via liver shot in the first 20 seconds of the first round
@cheeco814 жыл бұрын
@billysue2 yeah many big punchers in boxing never use weights,just keep practicing the punch
@jonmcmann68113 жыл бұрын
Mike Tyson lifts weights case closed
@Yndiax12 жыл бұрын
Its good for martial arts
@MrArsenalist13 жыл бұрын
@PROJECTTROJANWARRIOR hahahaha,nice man
@King_Achilles8 ай бұрын
Some say this won’t build a good physique but if you look at Bas’s body when he was fighting and hell even now he looks jacked Doppo Orochi vibes
@Mattorzo13 жыл бұрын
i wish i had even the slightest bit of dedication that bas has
@TheLove739111 жыл бұрын
radiohead in the background
@MakyboiXD12 жыл бұрын
and back ya
@nanotoker15 жыл бұрын
he says power training, true power training is doing Olympic lifts thats how you develop true power
@jacekskupiewski25112 жыл бұрын
its good for everybody or its just good for gim ?
@Southpaw44713 жыл бұрын
@corporacionmonstruo For the most part. But Martin Rooney knows a hell of a lot more about S&C for MMA than Bas Rutten does.
@soslabass13 жыл бұрын
@corporacionmonstruo but this guy have muscles howver ? i think fast reps and high reps dont build any muscles , what u think ?
@domingov43133 жыл бұрын
Thats wrong, the hability to build a lot or little muscle is given by genetics, anabolics or suplements and diet.
@mkh88110113 жыл бұрын
geweldig XD
@gremlin0515 жыл бұрын
Where's the deadlift and squat?
@JacksonXxXWaWa13 жыл бұрын
This training is good for Football ?
@TheBlackStar99912 жыл бұрын
For sure. I do Kickboxing so I do a little bit of everything, but a wrestler needs brute strength to throw people around. Your training should be planned around how you fight.
@WizardOfCheese2 жыл бұрын
how often per week do you do this?
@stinkletoes82852 жыл бұрын
I do twice in 7 days superset bi-tri...dips,curls,extensions facepulls but to chestish level.The heavier push-pull days work the bis and tris aswell.
@oskarviso28278 ай бұрын
Why twenty four? Is It maybe your favourite number?
@tommycage587612 жыл бұрын
is this regime actualy any good for mma?
@gorskivuk77515 жыл бұрын
tommy cage bas is good in mma, soooooo probably yes
@Ralphie8913 жыл бұрын
@2DAREPUBLICAMEXICANA Bas does his lower body training entirely by running the hill
@ArjanMeijer-HIT12 жыл бұрын
@TheLockon00 If you think this, you have no idea what your talking about.
@Tuyt512 жыл бұрын
Furious was here
@ElephantRage6 жыл бұрын
It's definitely tasking but quite frankly anyone who knows a thing about strength and conditioning will tell you that this routine does not make any sense at all.
@TheLockon0012 жыл бұрын
@MeijerArjan Meh. I make my living as a personal trainer and this is a pretty subpar circuit routine, especially if you want to be in fighting shape.
@Hannibal4eva11 жыл бұрын
hahah thank you! i believe you should do both tbh. they both benefit u anyway... buddy nowadays there is no such thing as warriors only ameture and professional athletes. back in the day ancient greeks used to run around with armour and weapons in the countryside in the morning and fight persians in the afternoon. oh btw they didnt have creatine and whey powder after they just ate MEAT!
@kkblandford15 жыл бұрын
he should be focusing of free weight functional exercises. id also suggest doing low reps, heavy weights as with any decent mma gym you will be doing tons of push-ups, pull-ups and other body weight exercises which are inevitably high rep. so doing more high reps with wieghts seems pointless to me. might as well work on explosive power. and using machines is for bodybuilders, not functional athlets. if anyone has a good reason for high rep machine based training for mma please reply
@truthbetold64967 жыл бұрын
I like this kind of training at 45 no injury and you burn fat with a good diet, you don't need to lift super heavy either, squatting and deadlifting are very dangerous injured my back at 29.
@DiamorphineDeath6 жыл бұрын
You don't know how to deadlift there buddy. Funny that those two movements are the most important movements you can do, but..you know better
@neilpickett4936 жыл бұрын
You dont need to lift heavy if you pre fatigue the muscles and this type of training has cause Bas to have a lot of injuries to his tendons, check out the interview with Bas on the Joe Rogan show #335
@drh840911 жыл бұрын
probably uses machines to minimize injury...it would suck to pull a muscle by doing heavy deads or squats...then he cant fight.
@Hannibal4eva11 жыл бұрын
i will inbox u
@faceandaname12 жыл бұрын
ehy he breath in when pushing the exercises ?
@pete2678512 жыл бұрын
after 5:00 the radiohead in the background would make anybody want to stop training, go to a dark place and lie down, lol
@beastfromtheeast42212 жыл бұрын
so he does all of these muscle groups in one workout?
@richardgomez11512 жыл бұрын
Probably he'ss not a bodybuilder
@cataleptico10 жыл бұрын
2:57 fart, fart, fart ...
@JoseSanchez-zo5tb4 жыл бұрын
LOL 2:57 LOL
@eemelimarttila54983 жыл бұрын
In a fight you can also fart, so its important to train as close to fight as possible.
@punkforfuck13 жыл бұрын
@heat4yoass A guy at my gym makes that same noise when it get's heavy;)
@environmentart12 жыл бұрын
If you laugh hard enough, Bas might just give a first-hand lesson of his streetfighting skills. DEDANGADADANGA DONG!
@_BatCountry12 жыл бұрын
2 people are Chuck Norris, and they dislike this video because they're scared.
@brucelee994112 жыл бұрын
Man that farting noise is funny
@nanotoker15 жыл бұрын
thats what i was thinking. wheres the deadlifts,cleans,clean and jerks and my favorite the snatch now thats true strength training. leave the culrs for the girls Bas
@LambadLambadLambda13 жыл бұрын
If Bas were working at out Planet Fitness, he would set off the Lunk Alarm, and then he would kick the Lunk Alarm's ass.
@AkiraSRT912 жыл бұрын
First time I heard radio in a gym
@tested1235 жыл бұрын
i hope youre having a lovely afternoon
@Gangst3r4ever4 жыл бұрын
@@tested123 I'm just a guy replying to a 7 month old comment replying to a 7 years old comment
@dirtyjew197413 жыл бұрын
@PROJECTTROJANWARRIOR cool lol
@Hyperuniverse115 жыл бұрын
that's probably cuz you only know the bodybuilding type, bodybuilding isolates muscles i.e not for fighting ^^, this is explosive power strength functional training
@lordswit666613 жыл бұрын
@BasBovenBaas010 ohhh i thought it was "Stool" xD
@slamster930712 жыл бұрын
can anyone else here Radiohead Karma Police at 5:19
@krb012312 жыл бұрын
god if bas trained like fighters do today back in his prime he would have literally been unstoppable. this training is complete garbage for mma