Bas Rutten - How to punch and kick (basic technique)

[@CorduroyNinja]

"He punch you in the face.....it's not what you want.". Sage advice Bas.

[@vw5233]

00:18

[@Chris-ki2dx]

I like this 90's porn style of music

[@TulsaDriller918]

Chris totallllyyy 🤤🤤🤤

[@Maartun]

Well ofcourse you do, who doens't love 90's porn.

[@vascodegama5829]

So that’s why I’m hard!

[@JD-ns9mr]

As a 90s kid I remember beatin it to these glorious beats

[@bugzyhardrada3168]

Dont we all

[@Forenzikproductions]

He was so serious back then, all business, this Bas was insanely dangerous. Although you still wouldn’t want to pick a fight with him now… actually he might be more dangerous now 😂😂😂all the experience

[@ASSman864]

Id say he was most dangerous before his bicep tore or whatever the proper term is. Its took him years to rebuild it where its not so noticable now

[@DexterHaven]

In a karate tournament, I threw a sidekick; the other guy smashed my foot with his elbow down on it, and I limped for a week; the doc said my tendon was damaged by it. So many ways to get hurt throwing punches and kicks; I've broken my thumb tendon throwing a right cross and almost broke it throwing an upper cut. People don't realize the damage. Almost broke my forearm blocking a shin kick, etc. Durability is key in MMA.

[@Agresivul]

thats cause you're soft and slow

[@SDRockman]

Fighting is not worth the damage that you will cause to yourself and receive from other people.

[@DexterHaven]

@@Agresivul Don't jump to conclusions on no evidence of it. I actually won first place in only my second fighting tournament in CA and had a lot experience in sparring well vs. higher belts. And you, Mr. Snarky? How many trophies did you win in martial arts?

[@AidanAidanAAA]

No one is more unintentionally funny as Bas Rutten.

[@Zadorine1]

hahaha yeah exactly!

[@khonyeleaglefergumedov9175]

Khabib is even more funny

[@rogerdoggett1991]

Mike tyson lol

[@Sujiceel]

It’s always the dangerous guys who are unintentionally funny.

[@shotarodeniet3301]

@@khonyeleaglefergumedov9175 nope and it's not even close

[@Twobarpsi]

Hide your liver, here comes BAS!!

[@czarwaka]

bas has a special "liverfinding" ability ;)

[@pauliedibbs9028]

_Hide yo' liver, hide yo' wife!_

[@peterpedro7662]

I like the way people down voted this .Like they know better then Bas hilarious

[@Thulesmann]

Bas will find the down-voters and explain to them how foolish they were to down-vote his video!

[@marklord1755]

this so 90ish. specially that background music.

[@knightofjustice5475]

There was a little 90s in the early 2000s for sure.

[@kayblock8009]

Exactly ! DVD ish

[@mr.amsterdam2063]

Always suprised how lighting fast Bas Rutten can react and control a situation when it's changed. He's not only strong and yes with a lot of humor, he is smart and you can see he is a true master because how he reacts is only posible when you practice over and over again. If we compare with a chef-cook, first learning how to make the starter, then go for the main dish, don't forget the starter and just keep work on that to bring the level higher and higher. A real perfectionist in mine opinion.

[@carsonjamesiv2512]

Anderson Silva Disagrees with the Shin bone kick!😂😂

[@TehUltimateSnake]

Chris Weidman too 😂

[@Sid629]

One of the best videos I’ve seen on proper fighting technique!! Mr Bas Rutten is a living legend. Thank you sir!

[@apocalypticresurgence8066]

The man

[@leecoates]

The legend

[@bryantherocker]

The beast

[@cementium]

El guapo

[@FunnyAsSin]

amazing

[@DedicatedSpartan]

Apocalypticresurgence The Fist, The Liver killer.

[@i_hate_mma]

I love how he explains the reasoning behind doing it rather than just saying his way is best. Which is something very few people do know. They focus on the how not the the why. And that's why Bas is the best.

[@nigelliotta3440]

I love how you explained the reasoning behind why his video is superior to some others' rather than just saying that his way is the best. That's why your comment is the best.

[@Sakrich]

@OC Jones I love that you just complimented the commented person just by writing it, rather than just saying it his the best.

[@michaelabercrombie7698]

James Pappas yeah what you all said times infinity.

[@stiopicmyosick]

Like my old trainer.. he would spend hours explain why this is the better way

[@clarktarkten]

I will reply to you now because...fuck it. I agree completely people who give you tips and don't describe tips piss me off. Bas is a fucking training professional in any circumstance, I hope you have watched all of his videos.

[@evrettej]

Holy crap look how young he looks

[@CastroEulis145]

Young and verile from all the livers he destroyed

[@homiefromtheset7786]

that music's awesome

[@cor.tenebrarum]

Widać tą moc, zbite mięśnie, mocne ścięgna i więdzadła, świetnie wytrenowany układ nerwowy. Prawdziwy zawodnik!

[@marko6368]

Bas is a beast , I love how clean and controlled he shows these techniques , that's years of repetition and training on full display

[@jaketrovillion6159]

I love seeing the evolution of Bas's accent over the years. It's noticeably thicker here than in later years.

[@solomonkain]

Hang on, isn't the intro music identical to the pre-fight character portrait screen from Super Street Fighter 2 Turbo? Sounds like Capcom might have ripped it off completely!

[@shoopdawhoop8730]

The lowkick is the same as the highkick. Only the highkick is different! :D

[@sethplate7176]

Yep, that's correct. Bas meant that the bio mechanics of both kick is absolutely the same, just the height is different. So if you have good low kick and you are stretched enough - you will have pretty strong high/middle kick also.

[@Heisenberg355]

@@sethplate7176 He's aware of that, he just wanted to point out how funny that sentence sounds.

[@bartjaku9174]

Hahaha

[@butcheyler23]

@@sethplate7176 Wish he would have shown side and straight front kicks too

[@poondaddy9992]

I think he said "only the hight is different"

[@JackGhent]

dude what is with that music during the striking scenes

[@Stadt101]

Dont question what Bas does ever. just listen!

[@jeremywhitfield4556]

Lmao

[@reneguthke1546]

i even made the music :D

[@Kapojos]

Dutch porn music

[@fierypickles4450]

@@Kapojos 😂😂😂

[@turtleflipper9935]

Don't do this, or he'll hit you in the face and that's not what you want :D I love Bas

[@nigelliotta3440]

4:20

[@AngelFlores_133]

There is definitely a Super Nintendo Game with this music, maybe Battle Toads or Double Dragons

[@unmemerblancohetero675]

Or Street Fighter.

[@robertjamesonmusic]

Double Rutten Battle Bas

[@mattrozdoba5660]

Love the retro music

[@amartyapandit]

Well thanks for giving a trip back to basics captain!

[@johnbags2067]

I'm scared for this sparring partner

[@kallepikku4991]

Back when fighting was done by real men, and not everything was commercialized for general consumers. Notice: none of the equipment has any logos on them, including the fighters.

[@pertimelin7695]

Look at this hero of manliness!

[@strongforce79]

Pioneer

[@iggystompbarnyard]

+strongforce79 i dont think he did anything to invent basic punching and kicking

[@TheGhettoLobster]

+Ficken Chinger Pioneer of the sport not fighting techniques

[@billytheweasel]

His wrestling and grapling came later, but his early styles of training helped him win anyway. Amazing man.

[@petejams7340]

It's interesting, in his low and middle kicks he doesn't fully snap/extend the leg when impact occurs. In kyokushin we are taught to fully snap to get the most power, I wonder what the advantages are of not fully snapping, I see it a lot in MMA and kickboxing.

[@edgar22452]

Pete Jams Maybe he doesn't want his leg to get caught lol.

[@edgar22452]

Pete Jams Maybe he doesn't want his leg to get caught.

[@Mversluis93]

Joshua Thompson exactly, you're driving the leg through the opponents leg

[@Momsspaghetti777]

Pete Jams in kyokushin the snap doesn’t add the power it adds the speed to take the kick back especially if it misses, in Muay Thai which most people don’t pull back because they spin through. When they spin through it gives the extra driving force to unbalance your opponent thus accomplishing similar, and you can spin around 360 degrees Plus now you don’t waste energy on pulling back

[@dco1019]

@Joshua Thompson it's not ball and chain like with a punch though. Where you disconnected fist (ball) from arm (chain) by having having some relaxation in the arm, shoulder muscles at a certain stage of a punch to add snap. A kick with a snap at the end follows that ball chain effect much closer imo.

[@danielitoyagami152]

He looks very young, i learned from this guy the mechanism of kick, his fights in The japanese league are awsome

[@boscopit]

Didn't Bas sing for Black Flag

[@mikek3974]

An amped Henry Rollins would be a handful even for Bas

[@bugzyhardrada3168]

Bas strikes me as your elite Ancient Hellenic commander or a Gladiator Trainer from Rome with a hell of a record...... he just strikes me the dude who has barely changed for a whole two millennia cause he never had to change...... you know.....he just a solid unchanging cliff face, Mad Respect

[@Adv_-hi9kt]

Like a croc or shark

[@Lith333]

Bas strikes me. It hurts!

[@sylvaindescoteaux6959]

i wouldn'"t like to get kicked to the body from this guy ....he looks very skilled and dangerous !

[@sylvaindescoteaux6959]

unzunzvroom lol :)

[@MRCOLOURfilld]

Yeah especially considering that Bas loves to target the Liver.

[@gt6808a]

I wasn't expecting that music.

[@memyself1176]

Porn

[@billytheweasel]

Imagine if Bas has Tyson's lats. Deadly weapons, oh gawd... just run.

[@ickdon7999]

rxp56 Well, the current world is full of retards.

[@billytheweasel]

@Shit Stained pants Liver kick for the win

[@dirklol9894]

I wouldnt wanna fight against that dude 😂

[@tyronevega7173]

Kinda scary kicking with your shin, can't unsee what happened to silva 😹

[@youwingmantube]

*cringe*

[@youwingmantube]

So much pain

[@paullamkin159]

youwingmantube

[@hybridstreetmethods8860]

PJ Rivera yeah it's true plus the whole overtraining thing ( micro-fractures not able to heal so weak point are indirectly created)

[@JackToeRip]

he hit with the bottom of his shin, your supposed to hit with the crux of your ankle, or the part of the shin near your knee

[@Doctor-Stoppage]

One of the only in instructional videos done intelligently enough to show the punches from different angles. Awesome!

[@ronki23]

He's got the best stand up in MMA

[@guitarcleveland]

1:50 Sounds like the music from Friday the 13th Part III

[@jackietreehorn5561]

I am expecting Bas to start singing "addicted to love" to that background music

[@DexterHaven]

All these techniques work on feminists in the street too, btw, if they start a fight.

[@iwanttoburntheworld461]

Your Low IQ subs

[@DexterHaven]

@@iwanttoburntheworld461 That makes no sense, dummy. Try again. Hint: try a complete sentence next time.

[@iwanttoburntheworld461]

@@DexterHaven I would love to but yt censors my comments dumb dumb

[@jclbuxfan]

I’m gonna go use these in the bar this weekend

[@Brickinasock]

Bas? More like Best.

[@dylanb2086]

Too bad he wasn't a modern ufc champ - he'd be a RIDICULOUS level of star. Such an entertaiing guy

[@tomesirgendwer7249]

End of the fight! Not good! Bas at his best!!

[@TheDaggwood]

And i can break a liver with THIS! Queue 80s slow motion music sequence

[@holihon4957]

Really basic, really useful, really real deal.

[@Bleachedhambone]

Really?

[@matthewbittenbender9191]

To be clear Bas is demonstrating a Muay Thai style kick. He is correct about using th shins but it not a must. You can get a lot of whip at distance with a low roundhouse smacking your instep on the outside of the thigh and keep your range. Equally as damaging. Both kicks have a time and place tho.

[@joshhernandez5069]

Bas grew up in Netherlands, Dutch kickboxing is basically Dutch style Muay Thai.

[@LuKe31197]

@@joshhernandez5069 Still applies though. I have seen Thai boxers use a variety of kicks from instep to shin contact and flippy point style to traditional Thai style. Whatever suits the moment although you have to be extremely confident in your accuracy. Hitting an elbow hip or knee with my foot terrifies me.

[@名前のない護身武道怪人あ]

なぜ日光！？まぁ、それはさて置き、さすがバスルッテンジム！素晴らしい技術です。

[@artygunnar]

Bas is a physical monster

[@nellyboy86.02]

Powerful Bas Rutten!! 👌💯💯💯 his technique is crisp! And you can see the power he has......he seems a good teacher as well tho!

[@unghuugh916]

That logo in the background nikko nikko niii

[@darkgamer69lolxdiam62]

Niii niii niii

[@pavelberov2593]

oh shit

[@AroundElvesWatchUrselves96]

日光？

[@DrStrange1000]

Such a fantastic physique he had too. Pure functional.

[@hansolo3097]

Should have gotten bass a mannican instead of the dude

[@AjaychinuShah]

Luv the Ethos... the database quotation again. *Shrug*

[@ablabla880]

I strongly expected this to be a somebody ordered Pizza Situation.

[@dragon1719]

Bas Rutten is one of the original legends of ALL time..... if you know fighting, have had fights, real fights on the street... you know what I'm talking about no doubt. much love... ♥🙏

[@bill_y4762]

lol… weird seeing Bas young. It looks unnatural

[@imnotbilly8480]

Simple techniques are usually the best techniques.

[@mergo4934]

Damn bas speaking some real facts rn

[@Soriichi]

Watch and learn normies

[@adamcatamco562]

The music is so damn funny. It sounds like an 80’s pornography

[@maxcaysey2844]

Bas is fucking bad ass... jesus he could fuck up guys back in the day...

[@AjaychinuShah]

Tough proposal to work with, working on a 'Dali instead of a Picasso.

[@zetareticulan321]

I could have swore I've seen a Bas Rutten instructional video where he taught the veritical fist for straight punches.

[@kallepikku4991]

Every kebab seller is hiding their livers when Bas is in town.

[@immortal4208]

Thats how he fought basic but everything was thrown with bad intentions . Let’s pray for the people who run into Bas back in the day and picked a fight with him in a bar or so must be a horrible experience 😂😂

[@YouTube-Nsw-Australia]

When you throw this punches make sure you do it in slow motion

[@jandewandelaar9256]

If you ain't dutch you ain't mutch;)

[@philmoufarrege]

the midi power snare lol

[@2INSNE]

Bas legs look fucking scary! You can just tell, one kick from him your going to die.

[@franzmeier2128]

The advertisement in the back lacks a "nee"

[@jdt8983]

Also noticing a lot of use of the serratus on those straight strikes

[@grungegarden27]

The other guy looks like Mirko Cro Cop

[@Nautilus1972]

Looks the training on his right shin!

[@DedicatedSpartan]

Bas Training with Mirko's kid brother. 👍👍👍

[@elnarco4044]

I'm ready for war now.. Du da dú da Du da Du da Du da Du da dumb

[@elnarco4044]

Porn music?? 🤔

[@4nt3lol90]

long ass legs tf

[@newglorydays-yu6bb]

Thank you

[@francescos7361]

Beast

[@NicholasGuccione]

Pffft. Bas couldn't punch his way out of a wet paper bag. Just Kidddddding!!!!! He's the master of disaster and I adore him Geweldig!!!

[@kpthebyrdman4326]

This 80s porn music kicks in at the worst time on his stretching video looool

[@puerrodios8013]

This is dangerous. I love it.

[@ryyggin]

How can I train to get a glass jaw?

[@DiamorphineDeath]

Come over and spar with Hendo a couple times dude, I hear it comes naturally.

[@jesseburdick2833]

NOTHING

[@danielalbison7761]

SEA LEVEL BISPING I'm

[@marklord1755]

ask Amir Khan

[@nobody.475]

kzbin.info/www/bejne/iIeuY6Rrrp6Cd80

[@Abu-Aley]

It's dead good as fuck cheers Ahmad,

[@채권총론]

마른 몸이 아는데도 뚜렷한 광배를 보라... 저것이 사내의 몸이지 ㄷㄷ

[@madmmanz3972]

Master of kicking and body punching

[@PartyFighter123]

Vintage Bass

[@Kamingo170]

Shin bone against an elbow hurts so much

[@shinobi-no-bueno]

"Milk, liver, everything" ???

[@tlz124]

Put the whole Bas in the blender

[@nickmuaythaiandfitness]

Bas is so damn flexible!

[@littleshadow2707]

He reminds me so much of Jean-Claude Van Damme: both great teachers, but you can barely understand anything they say😂

[@rsrs6959]

*Please* let me know that when doing kicks like thigh kick, calf kick and the mid round house kick, is your foot suppose to be flexed or the toes pointed? I have no martial arts or fighting background so confused on the shin kick, that should you flex your feet when kicking or point your toes like swimming flutter kick?

[@damnbadger8242]

This has to be from the early nineties. Somewhere in Holland. Bas moved to the states in '97 if i'm correct and got rid of the Goatee in '97 too!

[@md.asadullaholi]

Thank you very much, sir.