Bas Rutten - How to punch and kick (basic technique)

[@CorduroyNinja]

"He punch you in the face.....it's not what you want.". Sage advice Bas.

[@Forenzikproductions]

He was so serious back then, all business, this Bas was insanely dangerous. Although you still wouldn’t want to pick a fight with him now… actually he might be more dangerous now 😂😂😂all the experience

[@ASSman864]

Id say he was most dangerous before his bicep tore or whatever the proper term is. Its took him years to rebuild it where its not so noticable now

[@Chris-ki2dx]

I like this 90's porn style of music

[@TulsaDriller918]

Chris totallllyyy 🤤🤤🤤

[@Maartun]

Well ofcourse you do, who doens't love 90's porn.

[@vascodegama5829]

So that’s why I’m hard!

[@JD-ns9mr]

As a 90s kid I remember beatin it to these glorious beats

[@bugzyhardrada3168]

Dont we all

[@AidanAidanAAA]

No one is more unintentionally funny as Bas Rutten.

[@Zadorine1]

hahaha yeah exactly!

[@khonyeleaglefergumedov9175]

Khabib is even more funny

[@rogerdoggett1991]

Mike tyson lol

[@Sujiceel]

It’s always the dangerous guys who are unintentionally funny.

[@shotarodeniet3301]

@@khonyeleaglefergumedov9175 nope and it's not even close

[@marko6368]

Bas is a beast , I love how clean and controlled he shows these techniques , that's years of repetition and training on full display

[@mr.amsterdam2063]

Always suprised how lighting fast Bas Rutten can react and control a situation when it's changed. He's not only strong and yes with a lot of humor, he is smart and you can see he is a true master because how he reacts is only posible when you practice over and over again. If we compare with a chef-cook, first learning how to make the starter, then go for the main dish, don't forget the starter and just keep work on that to bring the level higher and higher. A real perfectionist in mine opinion.

[@Sid629]

One of the best videos I’ve seen on proper fighting technique!! Mr Bas Rutten is a living legend. Thank you sir!

[@DexterHaven]

In a karate tournament, I threw a sidekick; the other guy smashed my foot with his elbow down on it, and I limped for a week; the doc said my tendon was damaged by it. So many ways to get hurt throwing punches and kicks; I've broken my thumb tendon throwing a right cross and almost broke it throwing an upper cut. People don't realize the damage. Almost broke my forearm blocking a shin kick, etc. Durability is key in MMA.

[@Agresivul]

thats cause you're soft and slow

[@SDRockman]

Fighting is not worth the damage that you will cause to yourself and receive from other people.

[@DexterHaven]

@@Agresivul Don't jump to conclusions on no evidence of it. I actually won first place in only my second fighting tournament in CA and had a lot experience in sparring well vs. higher belts. And you, Mr. Snarky? How many trophies did you win in martial arts?

[@ziphy_6471]

Those are key damages to bad technique, don't speak on a subject like you know anything when you don't

[@DexterHaven]

@@ziphy_6471 No, you added nothing on the merits just pretense & insult; bad form. Bring something to the table beyond malicious speculation. I have experience.

[@jaketrovillion6159]

I love seeing the evolution of Bas's accent over the years. It's noticeably thicker here than in later years.

[@Doctor-Stoppage]

One of the only in instructional videos done intelligently enough to show the punches from different angles. Awesome!

[@cor.tenebrarum]

Widać tą moc, zbite mięśnie, mocne ścięgna i więdzadła, świetnie wytrenowany układ nerwowy. Prawdziwy zawodnik!

[@dragon1719]

Bas Rutten is one of the original legends of ALL time..... if you know fighting, have had fights, real fights on the street... you know what I'm talking about no doubt. much love... ♥🙏

[@mattrozdoba5660]

Love the retro music

[@apocalypticresurgence8066]

The man

[@leecoates]

The legend

[@bryantherocker]

The beast

[@cementium]

El guapo

[@FunnyAsSin]

amazing

[@DedicatedSpartan]

Apocalypticresurgence The Fist, The Liver killer.

[@pertimelin7695]

Look at this hero of manliness!

[@amartyapandit]

Well thanks for giving a trip back to basics captain!

[@homiefromtheset7786]

that music's awesome

[@Twobarpsi]

Hide your liver, here comes BAS!!

[@czarwaka]

bas has a special "liverfinding" ability ;)

[@pauliedibbs9028]

_Hide yo' liver, hide yo' wife!_

[@thehermit761]

@@czarwaka yes he does he is known for it.

[@bugzyhardrada3168]

Bas strikes me as your elite Ancient Hellenic commander or a Gladiator Trainer from Rome with a hell of a record...... he just strikes me the dude who has barely changed for a whole two millennia cause he never had to change...... you know.....he just a solid unchanging cliff face, Mad Respect

[@Adv_-hi9kt]

Like a croc or shark

[@Lith333]

Bas strikes me. It hurts!

[@peterpedro7662]

I like the way people down voted this .Like they know better then Bas hilarious

[@Thulesmann]

Bas will find the down-voters and explain to them how foolish they were to down-vote his video!

[@danielitoyagami152]

He looks very young, i learned from this guy the mechanism of kick, his fights in The japanese league are awsome

[@shoopdawhoop8730]

The lowkick is the same as the highkick. Only the highkick is different! :D

[@sethplate7176]

Yep, that's correct. Bas meant that the bio mechanics of both kick is absolutely the same, just the height is different. So if you have good low kick and you are stretched enough - you will have pretty strong high/middle kick also.

[@Heisenberg355]

@@sethplate7176 He's aware of that, he just wanted to point out how funny that sentence sounds.

[@bartjaku9174]

Hahaha

[@butcheyler23]

@@sethplate7176 Wish he would have shown side and straight front kicks too

[@poondaddy9992]

I think he said "only the hight is different"

[@evrettej]

Holy crap look how young he looks

[@CastroEulis145]

Young and verile from all the livers he destroyed

[@carsonjamesiv2512]

Anderson Silva Disagrees with the Shin bone kick!😂😂

[@TehUltimateSnake]

Chris Weidman too 😂

[@nellyboy86.02]

Powerful Bas Rutten!! 👌💯💯💯 his technique is crisp! And you can see the power he has......he seems a good teacher as well tho!

[@ronki23]

He's got the best stand up in MMA

[@AngelFlores_133]

There is definitely a Super Nintendo Game with this music, maybe Battle Toads or Double Dragons

[@unmemerblancohetero675]

Or Street Fighter.

[@robertjamesonmusic]

Double Rutten Battle Bas

[@DrStrange1000]

Such a fantastic physique he had too. Pure functional.

[@marklord1755]

this so 90ish. specially that background music.

[@knightofjustice5475]

There was a little 90s in the early 2000s for sure.

[@kayblock8009]

Exactly ! DVD ish

[@solomonkain]

Hang on, isn't the intro music identical to the pre-fight character portrait screen from Super Street Fighter 2 Turbo? Sounds like Capcom might have ripped it off completely!

[@holihon4957]

Really basic, really useful, really real deal.

[@Bleachedhambone]

Really?

[@petejams7340]

It's interesting, in his low and middle kicks he doesn't fully snap/extend the leg when impact occurs. In kyokushin we are taught to fully snap to get the most power, I wonder what the advantages are of not fully snapping, I see it a lot in MMA and kickboxing.

[@edgar22452]

Pete Jams Maybe he doesn't want his leg to get caught lol.

[@edgar22452]

Pete Jams Maybe he doesn't want his leg to get caught.

[@Mversluis93]

Joshua Thompson exactly, you're driving the leg through the opponents leg

[@Momsspaghetti777]

Pete Jams in kyokushin the snap doesn’t add the power it adds the speed to take the kick back especially if it misses, in Muay Thai which most people don’t pull back because they spin through. When they spin through it gives the extra driving force to unbalance your opponent thus accomplishing similar, and you can spin around 360 degrees Plus now you don’t waste energy on pulling back

[@dco1019]

@Joshua Thompson it's not ball and chain like with a punch though. Where you disconnected fist (ball) from arm (chain) by having having some relaxation in the arm, shoulder muscles at a certain stage of a punch to add snap. A kick with a snap at the end follows that ball chain effect much closer imo.

[@strongforce79]

Pioneer

[@iggystompbarnyard]

+strongforce79 i dont think he did anything to invent basic punching and kicking

[@TheGhettoLobster]

+Ficken Chinger Pioneer of the sport not fighting techniques

[@billytheweasel]

His wrestling and grapling came later, but his early styles of training helped him win anyway. Amazing man.

[@gt6808a]

I wasn't expecting that music.

[@memyself1176]

Porn

[@TheDaggwood]

And i can break a liver with THIS! Queue 80s slow motion music sequence

[@jackietreehorn5561]

I am expecting Bas to start singing "addicted to love" to that background music

[@gfys756]

Love that 90's rock music! 00:05 is the White Dude you are sharing your cell with. Have fun! Bas is an all-time nightmare. Much respect to him!

[@imnotbilly8480]

Simple techniques are usually the best techniques.

[@puerrodios8013]

This is dangerous. I love it.

[@jclbuxfan]

I’m gonna go use these in the bar this weekend

[@turtleflipper9935]

Don't do this, or he'll hit you in the face and that's not what you want :D I love Bas

[@nigelliotta3440]

4:20

[@matthewbittenbender9191]

To be clear Bas is demonstrating a Muay Thai style kick. He is correct about using th shins but it not a must. You can get a lot of whip at distance with a low roundhouse smacking your instep on the outside of the thigh and keep your range. Equally as damaging. Both kicks have a time and place tho.

[@joshhernandez5069]

Bas grew up in Netherlands, Dutch kickboxing is basically Dutch style Muay Thai.

[@LuKe31197]

@@joshhernandez5069 Still applies though. I have seen Thai boxers use a variety of kicks from instep to shin contact and flippy point style to traditional Thai style. Whatever suits the moment although you have to be extremely confident in your accuracy. Hitting an elbow hip or knee with my foot terrifies me.

[@lovetownsend]

ty for uploading these, really thank you :)

[@artygunnar]

Bas is a physical monster

[@mergo4934]

Damn bas speaking some real facts rn

[@dylanb2086]

Too bad he wasn't a modern ufc champ - he'd be a RIDICULOUS level of star. Such an entertaiing guy

[@JackGhent]

dude what is with that music during the striking scenes

[@Stadt101]

Dont question what Bas does ever. just listen!

[@jeremywhitfield4556]

Lmao

[@reneguthke1546]

i even made the music :D

[@Kapojos]

Dutch porn music

[@fierypickles4450]

@@Kapojos 😂😂😂

[@damnbadger8242]

This has to be from the early nineties. Somewhere in Holland. Bas moved to the states in '97 if i'm correct and got rid of the Goatee in '97 too!

[@guitarcleveland]

1:50 Sounds like the music from Friday the 13th Part III

[@nobbat1107]

he is such a beast i love him

[@johnbags2067]

I'm scared for this sparring partner

[@名前のない護身武道怪人あ]

なぜ日光！？まぁ、それはさて置き、さすがバスルッテンジム！素晴らしい技術です。

[@zetareticulan321]

I could have swore I've seen a Bas Rutten instructional video where he taught the veritical fist for straight punches.

[@texantornadomma]

Bas is the best!!

[@rsrs6959]

*Please* let me know that when doing kicks like thigh kick, calf kick and the mid round house kick, is your foot suppose to be flexed or the toes pointed? I have no martial arts or fighting background so confused on the shin kick, that should you flex your feet when kicking or point your toes like swimming flutter kick?

[@hichammori3867]

i love this man so real

[@sylvaindescoteaux6959]

i wouldn'"t like to get kicked to the body from this guy ....he looks very skilled and dangerous !

[@sylvaindescoteaux6959]

unzunzvroom lol :)

[@MRCOLOURfilld]

Yeah especially considering that Bas loves to target the Liver.

[@pacmandrone4070]

Those jams were dope

[@kallepikku4991]

Back when fighting was done by real men, and not everything was commercialized for general consumers. Notice: none of the equipment has any logos on them, including the fighters.

[@md.asadullaholi]

Thank you very much, sir.

[@johnquinn456]

Thank you bas.

[@billytheweasel]

Imagine if Bas has Tyson's lats. Deadly weapons, oh gawd... just run.

[@ickdon7999]

rxp56 Well, the current world is full of retards.

[@billytheweasel]

@Shit Stained pants Liver kick for the win

[@DexterHaven]

All these techniques work on feminists in the street too, btw, if they start a fight.

[@sumeetalam22]

Your Low IQ subs

[@DexterHaven]

@@sumeetalam22 That makes no sense, dummy. Try again. Hint: try a complete sentence next time.

[@sumeetalam22]

@@DexterHaven I would love to but yt censors my comments dumb dumb

[@newglorydays-yu6bb]

Thank you

[@BigSerg80]

Bas is the goddamn man

[@Veyselxo]

True legend

[@Brickinasock]

Bas? More like Best.

[@jdt8983]

Also noticing a lot of use of the serratus on those straight strikes

[@maxcaysey2844]

Bas is fucking bad ass... jesus he could fuck up guys back in the day...

[@madmmanz3972]

Master of kicking and body punching

[@DedicatedSpartan]

Bas Training with Mirko's kid brother. 👍👍👍

[@kevinmcgrath127]

Very informative…like how Bas explains the reasoning behind why one way of doing things is superior to another. Would be interested to know how to condition the bare knuckles feet and shins so you build up resistance to contact pain

[@tyronevega7173]

Kinda scary kicking with your shin, can't unsee what happened to silva 😹

[@youwingmantube]

*cringe*

[@youwingmantube]

So much pain

[@paullamkin159]

youwingmantube

[@hybridstreetmethods8860]

PJ Rivera yeah it's true plus the whole overtraining thing ( micro-fractures not able to heal so weak point are indirectly created)

[@JackToeRip]

he hit with the bottom of his shin, your supposed to hit with the crux of your ankle, or the part of the shin near your knee

[@JohnDoe-mu4ts]

I find It hard to get în shape.. Nice video. :)

[@nickmuaythaiandfitness]

Bas is so damn flexible!

[@Nautilus1972]

Looks the training on his right shin!

[@fatihkaraoglan5186]

Bas Rutten is the best fighter in the world.I'm his fun.

[@lalsangzualachenkual5790]

Your are his fun his play toy.

[@francescos7361]

Beast

[@pietro4618]

If you are a Kyokushin guy like me, this stuff is pure gold

[@senseicorey9979]

Osu!

[@immortal4208]

Thats how he fought basic but everything was thrown with bad intentions . Let’s pray for the people who run into Bas back in the day and picked a fight with him in a bar or so must be a horrible experience 😂😂

[@AjaychinuShah]

Tough proposal to work with, working on a 'Dali instead of a Picasso.

[@ablabla880]

I strongly expected this to be a somebody ordered Pizza Situation.

[@dirklol9894]

I wouldnt wanna fight against that dude 😂

[@grantsorenson]

What’s up with Bas’ right shin?

[@adamcatamco562]

The music is so damn funny. It sounds like an 80’s pornography

[@YouTube-Nsw-Australia]

When you throw this punches make sure you do it in slow motion

[@marckerrien3723]

Les vrais fondamentaux .

[@Abu-Aley]

It's dead good as fuck cheers Ahmad,

[@NicholasGuccione]

Pffft. Bas couldn't punch his way out of a wet paper bag. Just Kidddddding!!!!! He's the master of disaster and I adore him Geweldig!!!

[@boscopit]

Didn't Bas sing for Black Flag

[@mikek3974]

An amped Henry Rollins would be a handful even for Bas

[@philmoufarrege]

the midi power snare lol

[@franzmeier2128]

The advertisement in the back lacks a "nee"

[@PartyFighter123]

Vintage Bass

[@imposter-982]

I like bas rutten he is great for everything apart from punching cause I would wanna learn how to punch from a professional boxer instead.

[@Kamingo170]

Shin bone against an elbow hurts so much

[@ryyggin]

How can I train to get a glass jaw?

[@DiamorphineDeath]

Come over and spar with Hendo a couple times dude, I hear it comes naturally.

[@jesseburdick2833]

NOTHING

[@danielalbison7761]

SEA LEVEL BISPING I'm

[@marklord1755]

ask Amir Khan

[@nobody.475]

kzbin.info/www/bejne/iIeuY6Rrrp6Cd80

[@unghuugh916]

That logo in the background nikko nikko niii

[@darkgamer69lolxdiam62]

Niii niii niii

[@pavelberov2593]

oh shit

[@AroundElvesWatchUrselves96]

日光？

[@2INSNE]

Bas legs look fucking scary! You can just tell, one kick from him your going to die.

[@iseehowitis9382]

In a street fight it's better to use effective palm strikes instead of punching. You don't want to break your hands.

[@kpthebyrdman4326]

This 80s porn music kicks in at the worst time on his stretching video looool