बस ये करो ठीक हो जाएगी कमर में दबी नस | L4-L5 disc Bulge | SCIATICA | DABI NAS | leg pain | Hip pain

आज के वीडियो मै डॉ सुनील टांक आपको बताएंगे कमर में दबी नस , साइटिका, disc bulge को ठीक करने के लिए घरेलू एक्सरसाइज, अगर आप ये एक्सरसाइज करते है तो आपको अपने कमर दर्द, साइटिका, पैरो में झनझनाहट सुन्नपन और पैरो में दर्द से छुटकारा मिल सकता है
बस ये करो ठीक हो जाएगी कमर में दबी नस | L4-L5 disc Bulge | SCIATICA | DABI NAS | leg pain |Hip pain
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PhysioPoint
Dr.Sunil Tank (Pt)
PHD ( Scholar) MPT ( Sports)
Physiotherapy & Spine Rehabilitation Specialist
Certified Orthopaedic Manual Therapist
Certified Osteopathy technique of Spine
Address:
1.) G-25,Rama Heritage,central Spine , vidhyadhar Nagar-Jaipur (Raj).
2.) 24 bhuvaneshwari vartika vistar sirsi road meenawala jaipur
#sciaticarelief #l4l5s1exercises
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[@amrutdesai46]

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[@surinderkaur9310]

ਸਹੀ ਗੱਲ ਹੈ

[@broziu2vlogs]

Bahot bahot dhanyawad ❤❤

[@SunitaChopra-cq6pb]

Thanku sir

[@anuttama100]

Thanks for your help

[@basuangadi3347]

Good information sir thank you so much 🙏🙏🙏🙏❤️❤️❤️❤️

[@ghanshyamraundal6588]

धन्यवाद

[@sangeetagaikwad9467]

Good information sir Thank you so much 🙏

[@vijaykalaskar5118]

धन्यवाद सर❤❤

[@neelimaathalye5981]

Very good exercises

[@rpahirwar963]

Very good reason ,

[@hareshpatil5282]

Bohata acha laga supar exarsize

[@aniskhankhan6421]

shukriya dr sahab

[@ashokathawale1801]

Thank you so much Dr.

[@KhublalKhublal-zg4wj]

Bahut sundar

[@babadurg]

Very nice sir thank you ❤👍

[@prakashbhagat9341]

Best help. Thank u

[@perminderbisran3905]

Thanks

[@pragnatoliya9533]

Thank you sir

[@user-ht5ci7jz4v]

Very good information

[@sudhakarpuri3]

Very Good Information Thanks Sir

[@MommySaysHi]

Thank you Dr saheb

[@SunitaChopra-cq6pb]

Very good exercise thank you

[@premkhanna8384]

I am familiar with these exercises. Great reminder though. Thanks!

[@RoshanLal-fb4sl]

Very informative video

[@SRShah-ix6wq]

Thanks sir..god bless you

[@parammann8074]

V nice

[@urmilasingh1512]

Very useful

[@ravindrasakate5892]

❤Thank you,Sir.

[@kuldeepbisht6333]

🇨🇮💖💗🕊🌼🙏🙏🙏धन्यवाद डा*साहेब जी

[@aovhal2189]

Thanksu sir

[@user-tq5ri9fx8y]

Bastthan u

[@yejajshaik-oy3rw]

🙏🙏

[@alishakhan2502]

Oestrophyte ke lia exercise bta dijiye plz

[@vedikadhiman2572]

Good sir

[@ramkumarsharma8129]

Nice

[@user-ey7oq2io5b]

I love you so much sir

[@jayrajsinghpawar5424]

Viry Nice sir. 💐🙏

[@thefryingpanindia]

Planter fisciatis k bare me video bnaiye

[@thefryingpanindia]

Kya delivery me injection k karan back pain hota h sir

[@kausarkhan7437]

Good

[@kanaksinha5499]

Very very thanks sir

[@karishntomar2653]

Jai Shree Ram Jai Siya 🙏🙏🌹🌹❤❤

[@unpredictablechanges1071]

Sir tail bone ke liye exercise btaiye please 🙏

[@sonig2714]

Hello doctor meri mummy ko spinal cord ka operation Hua Hai ab Unse Chala Nahin Jata

[@user-hx9yn5bx6d]

Nyc

[@VKumar-wx9fg]

Sir s1 l5 ka bonce aage sarak gaya ho to kya kare espe video bana de

[@vishwasmane8586]

नमस्कार डॉक्टर

[@umeshkumartripathi7094]

❤

[@rohitmalik1814]

Very well explained thank you

[@user-mw3by6bu8y]

❤❤

[@unitaramola3522]

हैलो डा० मुझे टेलबोन में बहुत दर्द है क्या करू please doctor suggestion mein

[@vishalvaghela4974]

Sir d11 d12 ma taklif hoyto sudharo thay kharo

[@damodarpatil1139]

बहुत अच्छा डॉक्टर साब‌

[@jkapadia50]

Cervical myelopathy?? C4 and c5 nerve compression...

[@JonakiNight1995]

Sir, mera right side back pain ho raha hai. Mei keisa byayam koru.

[@vivankumarsahu9758]

Sabhi excercise 10- 10 times kar skte hai ya jyada karna hai pls suggest. Thank you

[@niteshparmar5431]

Hip joint thik ho sakta hai AVN hai 4 th stage or left side 2 stage

[@RizwanaKhatoon-jz7hz]

Mujhe mere doctor ne yahi exercise bataye hai

[@dnyaneshdeshmukh1716]

sir annual tear ke liye kya upay hai?

[@gurjaapkaur8038]

sir lumber stenosis l4 and l5 ki problem hai doctors ne surgery k liya kha a in exercise se farak par sakta hein

[@freefiregamer7881]

L5 S1ko kun ekshsiej karna paaryga

[@luckygill8611]

Kamer or pid ki nas me dard hoto kare ye exsises

[@brijeshtiwari9800]

C1 C2 ke liye Kaun exercise kare

[@user-mm7yu9jl1o]

जिला सूरजपुर छग

[@deepakyadav8177]

Sir bhiar me hAi keya

[@gaussayed3349]

Sir mujhe 2 salse kamr me dard hay L4 me narrut campers hay muze kuch salado

[@sonig2714]

Koi Aisi exercise dikhaiye Jo unmen chalne Mein Kuchh help ho sake

[@arvindajugia2875]

👍👌👌👌👌👌

[@neelammehndiratta9552]

Nice explanation. I m doing all these ex.for long time.plz guide which ex should be avoided for knee pain patients. Or plz make a video for patients having both problems of backache n knee pain.

[@gauravdevkar6696]

I have same issue knee pain with lower back ,it's depend which type of knee pain you have,I have pattelofemoral pain ,I am doing rehab for knee from a long time ,now it's getting better so I will suggest Don't do that excercise which is given you knee pain , avoid this

[@chandrakanttembe3559]

Sir यदि कोई डॉक्टर इतनी आसानी से मर्ज ठीक कर दे तो फिर इतनी महंगी पढ़ाई और भरी भरकम तकनीक मशीनें किस काम की । सर मैं एक वैद्य जी के पास गया हूं वे 15 मिनट में नाड़ी देख कर आपका हिमोग्लोबिन का % और बुलिरुबिन का mg. , तथा पीलिया का बॉडी में % करेक्ट बिना किसी रिपोर्ट के बता ते हैं। फिर भी डॉक्टरी ने इलाज में बहुत फर्क आया है जब मरीज पर रिसर्च और टीचिंग हो जाती है अस्पतालों में पता ही नहीं चलता । लेकिन 80 % डॉक्टर्स और हॉस्पिटल ईमानदारी से विश्वसनीय है ।हमारे इंदौर सहर पर मुझे बहुत विश्वास है । गुजरात विश्वसनीय और सामान्य जन के लिए अति विश्वसनीय है ।❤❤❤

[@monatare4829]

क्या आपसे बात कर सकती हु। मेरे भाई का bilirubin 40 हो गया जो की 1 ya 2 होना चाहिए

[@preetkshk]

Reason hai mehangi padhayi aur har cheez ka capitalisation. Jahan padhayi ke liye paise zyada diye ho ya kam, par kamana zyada hi hai.

[@surinderrai7302]

Sir sciatica pain se pelvic Main pain ho sakta hai

[@promptengineeringworksdesi3787]

Accident me right side ke piarko muka mar laga he 3month go Hath aur piaro me zizant hote he Kya me exercise kar saka hu

[@ravishukla7458]

Kya knee replacement vaale patient ise kar sakte hain

[@GuriSingh-bz2bu]

Sir mere right side bahut drd hai mai bahut pareshaan hun plz btao Kuj sir

[@beinghimachali8928]

Sir LCS ka koe treatment hai other than surgery.

[@majidkhan6314]

Surgery ke baad yeh exercise kr sakte he kya

[@tosifhussain7574]

You are amazing sir i had sacrolic joint issue and u cured it in just one appointmemt thanks for the amazing stretching and flexing explainations wish to send u more people with major issues

[@ashusharma6760]

Address dena ji doctor sahab ka

[@nageshbhalse]

Mene in Exercise se sleep dics thik ki h aur bohot jyada faida hua h, me neurotherapy Dr. Hu aur fitness trainer

[@HeeraLal-lz2so]

Sir plz muge Bhi sujes kro muge slip disc h plz

[@HeeraLal-lz2so]

Muge body fitness or slip disc thik krna h plz ap ka contact no mil skta hsir

[@khirad7868]

Hi.sir I have l4,l5 disk bulge problem and nerve compression because of this I can't stand and walk more then 2 minutes and have numbness problem,can it be cure without operation.

[@hardeepsingh07]

Sir lower back m dead rehta, baithne P or jhuk k kaam krne P, vajan uthane P jyada bdh jata h, bss lower back m rehta h pairo m ya hip ni jata dard, x ray krwaya h kaafi baar normal aata h, kya ye excerise mere pain m help kregi cure krne m??

[@pankajkumar-px5hi]

Sir mera pair ke talwe sujan sa lagta hai chalne me problem hoti hai

[@ushabhadoriya2800]

Pairon mein Sujan ho to kaun si exercise kare

[@avinashmehetre1649]

Sir, namste, app ne ek bhi comments ko suggest nahi Kiya.

[@AmarSingh-ig1pj]

Sir,Mary,kamar,l4l5ss1,takleef,hi

[@RatanKumar-nk2kz]

Sar disc hil gaya hai kon se excersize kare

[@vikash8800]

Sir essme dawa leni chahiye dard ka

[@mohsinsayyed01]

Mujhe karib 6-8 month hogye h l4 lower back me slip disk hogyi thi ..Mera baith k job hai . Pehle month to mujhe MRI. Se clear huwa...pain kafii tha par doctor ne medicine k sath kuch 3-4 exersise batye Maine daily exercise Kiya aur pain Kam hote hote Maine medicine 2 se 1 phir 1 se half hi phir medicine Lena band kar di... exercise hi apko help karegi baki aap avoid kare Heavy weight uthana Jyada baithna ya khada rehna Aur Aap agee se bend hona, jhukna Ummid aur duwa h Jo bhi yaha qamar dard me h unko Rahat mile

[@pradipthokal4085]

Which medicine you have taken

[@madhursangeet6975]

Bhai medicine ka name to bta do plz 😢😢

[@satyanarainsharma628]

अगर दवा का नाम बता दिया जाए तो हम रो को भी लाभ हो सकता है। कृपया बताएं। जय श्री राम।

[@Ritiksaini93]

Sir 4 saal se pareshan hu bilkul bhi aaram ni hai disc bulge in L4 L5

[@sakuswami1782]

सर सायाटिका में सीढ़ियां चढ़ना और वॉक करना सही है या गलत

[@KhlidKhan-nr4ce]

Agar pain jada hey to matt karo walk

[@surajsavekar270]

L5 ki bajase paro me dard h sir workout nahi ho rha h

[@adventurestory8365]

Kya ye hamesha ke liye sahi hota hai yaa sirf temporary aaram milta hai ? Please reply

[@comedyboykishu7272]

Sir mujhe L4 L5 me gap aa gya h , iske liye koi video bna do plz 😢

[@geetanarain495]

Muje pairo Mai bhut junjunahat Hoti hai is ke laye Kiya kare

[@dharmendrasonker1881]

❤ super 😊

[@CHARULIVE143]

फुट ड्रॉप कैसे ठीक करे, प्लीज बताएं 🙏

[@promptengineeringworksdesi3787]

Back pain

[@sudeshsharma2364]

Sir mere ghutne ke neeche ki nase guchhe jaise ho jati hai achanak par mud jata haisidha nahi hota aisa lagta hai jaise nas per nas chaddh gayi ho

[@user-ku2qt8ug4q]

😍😍🥰🥰🥰🥰🥰

[@nikhilpandya7697]

Right side sleep disc leg oppression kar diya hai lekin ab left side leg disk problems ho raha hai continue pain ho raha hai leg me now please sir sajesan

[@kartarsingh9191]

Sir server pain main kyakarain