बस ये एक्सरसाइज कर लो 15 दिनों मे घुटनों का दर्द | कट कट की आवाज ग्रीस की कमी सब होगा ठीक

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Fytika flexi move is the only glucosamine supplement with rosehip powder, Boswellia and sodium hyaluronate that makes it a 4-in-1 formula that enhances overall joints and cartilage health.
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Usage-
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ghutne dard thik karne ka exercise
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Knee pain exercises
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घटने के दर्द का एक्सरसाइज
घुटने के दर्द का घरेलू एक्सरसाइज़
Knee pain exercises
Knee pain relief exercises
Knee pain treatment
ghutne ke dard ka exercise
घटने के दर्द का उपाय
Knee pain strengthening exercises
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[@Sanjivaniheathsolution]

To Buy Fytika Flexi Move Use code FYTIKA10 and get flat 10% off on Fytika's Website: fytika.in/3W1VrIy Amazon: amzn.to/3DCwpJH Flipkart: bit.ly/4gXrxgy Call here for more details: 8181819355

[@hemlatakulkarni8641]

Very very well explained! Thank you!

[@rinkujangu6178]

Kitne time dawai leni h sir mene bhi mere ghutno ka drd aapki videos dekh ke khtm kiya h thank you sir aap samjate bhot acha ho

[@rabeeyarehman2092]

I am your new subscriber sir..your informations are excellent n exercisees are very useful 👍thanks for sharing from Pakistan 💚

[@AlenRai-nk2jv]

Best jaankari ke liye thank you dr. Sahab.

[@manindersingh5101]

sir may France may rehta hu thand ke karan mere knee may bhot pain tha aapki exorcise se mere 70% pain thik hai thank you sir

[@Sanjivaniheathsolution]

Daily exercise kijiye aur 100% thik kijiye

[@bilquiesdalvi2553]

Sir aapney bahot acha samjhaya hai.

[@savitrivijaypathak7219]

Sir bhut accha lga mera ghutne me bhut darrad ho rha hai hamko Aarthraetiks hai ham bhut preshan hai sapalmentree likhe

[@drpravintonpe9461]

Very useful information sir ji. Thank you sir

[@balrajsingh-ge2dh]

Thanks a lot sir 🙏

[@healthybharat2]

Very nice exercise sir ji thank you ❤

[@manjulap5928]

Bahut. Suner. Samjaya🎉🎉

[@HSSancheti]

Nicely explained

[@annaaai577]

Thankyou Sir, Very good suggestion. 🙏🏼

[@jyotikumari-mm2fy]

Very nice video sir ji thank you ❤❤

[@ushajonwal2096]

Artharatis m mari kamar ma jukav ho gaya h kamar sa sodha khadi nahi ho pati uska video b banay Exercise sa mujha farak pada h please kamar ka exercise banay please 🙏🏼🌹

[@ManojSingh-ty3jd]

Sir food pipe m infection k lye kuch btaiye plllzzzzzzzzzzz plzzzzzzzzzzzzzz

[@namastehumanity]

Thank you

[@rupindersandhu8629]

Sir apka bahut bahut thanks me one month to exercise kr rhi aa meri knee pain hun 90/ takk theek ae 🙏🙏

[@Sanjivaniheathsolution]

100% ठीक karen

[@maheshpatel9689]

Kitne sal se प्रॉब्लम thi apki

[@jayshreerathi7502]

Nice video sir 👍

[@Sanjivaniheathsolution]

Thanks and welcome

[@madhuriprabhu9135]

Sir,my age 63 years,Pls.Sir,vertigo and headache ke lie bhi vidio Krna.Aapke years exercise se bohot aaram lgta hai.Pls. Sir... Beta...

[@gudaraju4246]

Thanku sir

[@SHIVANGISINGH-x2x]

Sir mere hand ki wrist me aur hand ki knee me dard hai aur mudata bhi nahi nahi please hand ke liye koi exercise bataiye please sir

[@geetagaur1427]

Sr mujhe knee osteophytes h kya mein exercises se bilkul thk ho skti hu

[@anjanikumari2338]

Please upay aar exercise batae

[@puskarnayak5549]

From Arunachal Pradesh

[@abhishekthakur7316]

Sir Swelling hone pe bhi ye exercises kr sakte hain kya?

[@user-bt8bs1xg4c]

Sir acl aur menicuse ka surgary huva hai after 3 months ek video banaye kya Mai ye ex ham kar sakte hai

[@pateljayshree7014]

Sir ager jab dard ho tab exercise kersakte he

[@KumkumKumari-q1s]

Hello sir iam meet in train to you

[@IramRafeeque]

God vido❤

[@rupasampat1038]

Thank you sir

[@yogitakanojiya5506]

God video

[@mayurimandir982]

Olive oil ki jaga se Til ka oil laga sakte he

[@SonuPal-c4d]

Ghutane ka sahi elag hai

[@MahendraKumar-gj5tw]

सर कुल्हे के अर्थरिटिस की excercise बताईये

[@Rajesh__kaindal]

Very nice

[@maneklalpatel7149]

Sir if we use ice pad instead of heat treatment Is it comfortable or not?

[@MeenaKumari-i1o]

Sir fees kitni pe kerni h aap ki

[@faridasfood8228]

Sir ye towel wali exercise miniscus tear wale kar sakte hai kya?

[@ananya4390]

Sir MRI me grade 3 miniscus hai lekin mera ghutna pura mudta hai..aisa kyun hain please bataie.

[@ujjwalagawde4752]

Is tablet ke saath calcium le sakte hai kya

[@MuskanKumari-ol3xg]

Sir mere 18 years me ho gyi

[@bilquiesdalvi2553]

Glocosamine tablet daily ley saktey hai kea.

[@sushmaaroraarora9585]

Sir ye btae k meri neck ke age ki hadi bd gi h is ki kon c exercise h pls btae

[@anjanikumari2338]

6Month se dwa le rahi hu

[@vkmadheshiya635]

Sar main Vijay madheshiya Gorakhpur se sar aapka clinic kahan per hai kripya batane ka kasht Karen

[@shashisharma1619]

Sir Mera right knee ka patala. Atakta hai aur exercise me dard hota hai please ma kaunsi exercise karo please tell me

[@88pianissimo90]

Sir mere right knee me gap halka kum hua hai... Mai 2 months se exercises kar raha hu... Thoda thik lag raha hai lekin 5-10 minutes walking karne par pain wapis shuru hota hai... Please help me sir... I'm very depressed because of my knee pain.

[@pushpa_bhat]

⁹

[@mahendraverma6195]

आप किसी रूमोटोलाजिस्ट डाक्टर को दिखाओ।

[@MickyMehra-ow8xp]

Mai bhi paresaan hu bhayi ghutne ki dard se,

[@meenarana110]

Sir fytika flexi move kitne din Tak Lena hai

[@babluktp1441]

लगभग सभी वीडियो में एक ही जानकारी मिलती है

[@sagarkarn2377]

I have menicus tear can i do this towel roll exercise?

[@ritikajain3456]

Sir mere ghutnon mein bahut Dard Hai Mera pair sidha nahin hota cut cut ki bhi bahut awaaz aati Hai Sujan bahut jyada hai main sidha nahin chal paati

[@Sanjivaniheathsolution]

Watch related video visit channel page start exercise

[@paristar8114]

Sir kya aalti palti nhi marni chahiye

[@alpanagupta2168]

Plazma treatment Karna Kitna safe hai , Karna chahiye ya nahi .. please reply..mai sare exercises Karti hoo but mera knee ekdam ghav ki Tarah dukhta hai ..

[@AtikurRehman-v8k]

Kitne ka h sir

[@ushagarg4324]

Sir Medicine kitne din leni hai,Please btaiye

[@mithumahato403]

Sir mera dahina kandha jam lagta or kalai bhi thik se kam nahi karta h to kya kare

[@GurpreetKaur-ch7fh]

Daily new btta ty ho kis par belive kare

[@anjanikumari2338]

Le ft hand ke joint ka dard kam nahi ho rha h

[@latabhandari9981]

👃,75 sal ke he, unke ghutne ke back me dard hota he kya kre

[@bilquiesdalvi2553]

Mera grade 4 lagta hai

[@anjanikumari2338]

Mujhe ghutne ke sath hatho ke joint me dard h

[@nirajmishra3756]

Medicine Kitna din khana hai

[@surajtyagi9221]

Mujhe kidney stone hai doctor ne calcium ke liye no kha hai isse meri is problem me to koi dikkat nhi hogi.

[@RakeshRawat-cj9qg]

Sir g mujhe stair chadne me bahut dard hota h

[@Bholenath-g6g]

घुटना एकदम न मुड़ता हो तो क्या करे

[@bilquiesdalvi2553]

Aap screan par name likhye.bottle me dikhayee nahi dey raha hai.

[@HariprasadLeve]

Baker cyst ke liye exercise batayen.

[@sujatakadam2600]

Mujhe niche baithne mai talklif hoti hai baith nahi sakti plzz Kya karu bataiye😢

[@shashisharma1619]

Laking right knee ke patela atakta hai

[@UmarAlam-x5r]

Mdr treatment me iska kya matlab hota hai ,shorter oral bedaquiline containing mdr rr tb regmen

[@Sanjivaniheathsolution]

Bedaquiline ke sath 9 mahine ka regimen jisme refampicine Resistant ho

[@UmarAlam-x5r]

@Sanjivaniheathsolution sir yani ki treatment sirf 9 month hi chalaga

[@Sanjivaniheathsolution]

@UmarAlam-x5r yes

[@Sanjivaniheathsolution]

@UmarAlam-x5r Healthy bharat channel pe details me bataya gaya hai.youtube pe search kijiye healthy bharat mdr tb aur video dekhiye

[@vickykaushik548]

sir ek exercise to indian toilet position wala h jo knee k back mein towel lga k poora jor lagana h. aur vaise bairhne ko mna kiya h aapne

[@Sanjivaniheathsolution]

Jo mna kiya hai aur jo exercise bataya hai dono ko fir se dekhiye aur samjhiye ki dono antar hai ki nhi

[@savitrivijaypathak7219]

Dono gutna me darrad ho rha hai

[@leelawatisonavane1046]

Dr. Saheb. Khup. Chan mahiti. Sangitlo. 🙏🙏🙏🙏

[@trgautam3374]

Very useful video thanks so much for sharing Sir

[@KamlabenRajput-hi8ee]

Thank you sir ❤❤❤

[@leelavishkarma3920]

Thank you sir

[@OfficalGur]

ap k v problem he ?

[@KisanRam-ye8ow]

Very nice