Baseball Arm Stretches and Throwing Warm Up

Baseball Arm Stretches and Throwing Warm Up! In today's video I share some killer baseball arm stretches and a throwing warm up you can use to keep your arm healthy!
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[@trong212]

1. Arm circle 1:55 2. Over under 2:33 3. Internal external flap 2:54 4. Interlock finger 3:22 5. Reverse fly 4:21 6. Prayer 4:43

[@kendricklamar9457]

My coach 100% watched this video, my team does the same stretches in the same order 😂

[@bigmeatsjr.8795]

Same

[@Eltonlin1998]

AHAHAHA

[@skullsweatz]

My coaches dont even have us do stretches so I do them myself lol

[@Guitcarist]

@@skullsweatzthat’s not good for you… 💀

[@monkey3553]

⁠​⁠@@skullsweatzthat’s [definitely] not good for you… 💀

[@reibelcastillo3702]

I’m still pitching in my 45 and my arm is still very strong because stretching and work up properly. Thanks for your vidrios 👍⚾️

[@cole5917]

Your only throwing with your arm and that will hurt terribly bad try putting your butt cheak first and then release the ball it will help the 45 be about 65 if u practice it

[@linkryan296]

@@cole5917 what are you talking about?

[@ethanglass9643]

cole he’s saying he’s 45🤣

[@ShockzZiFy]

@@cole5917 hes saying hes 45 years old lol

[@jakejake7579]

You sure are 45 with no knowing how to spell videos

[@chefdtwisteddishes1824]

Being 42 now and an ex Tier 1 baseball player for UBC makes me really appreciate good constructive coaching., thank you.

[@UltimateBaseballTraining]

You're welcome!!

[@kaidenvisser2898]

i’m doing this before every time i throw not trying to have my elbow hurting anymore

[@masonthechamp2074]

Yes bro I feel the same I was scared I needed tommy John but I don’t think I do so I’m not messing around anymore and taking good care of my arm

[@bodacious117]

@@masonthechamp2074 are these stretches helping your elbow too or just your shoulder? I’ve never had shoulder pain just some pain in my elbow but these stretches seem more fit for warming up your shoulder

[@masonthechamp2074]

@@bodacious117 yes but there isn’t really a stretch that stretches out your elbow so by doing these it will just overall make your arm feel better

[@porkq2775]

@@masonthechamp2074 elbow can have something todo with your arm angle. So check on it before u get an injury.

[@antwanmarshall929]

The reason elbow pain is because you are flicking the ball when your throwing that means your elbow is in front of your hips to correct it your hips should be in front of your elbow when you are throwing a ball to keep injuries way

[@patrickm3468]

Thank you so much for this video... I used to get very sore after my baseball games because I was a starter. With these stretches, these really helped my arm increase in velocity and prevented injury. Thank you so much. God bless

[@stevecupp3389]

5 years later still a FIRE warmup

[@huntercruchelow2187]

Thank you for this video my arm has been sore every year for the last 5 years and I even had to sit out one year and hoping this season will be better thanks👌

[@user-cb1zb4no6m]

Was it?

[@micahmahmood2749]

this video is amazing! i started doing this routine before i throw about 3 months ago and have not had any arm soreness since!

[@jsans2520]

Great video!! It would be really helpful if you can do arm care like recovery type stuff or everyday maintenance for infielders and outfielders

[@kristiematthews9429]

Can you add a video on what players xan do in the off season to maintain good shoulder movement/increase strength

[@madvillian6350]

I just started pitching last week and 0:38 described perfectly my routine 🤣🤣. My shoulder now hurting a little bit, so I will stretch and warmup first

[@cameronlynch8723]

Thank you for this. Honestly very helpful stuff that's helped me realize the importance of warming up and stretching before a hard or long throwing session

[@Sebastiancrowe731]

Thanks my arm was hurting and now it feels better. will use this!

[@WONKTI]

Right what I was looking. Helped me a lot. Excellent!!! Thanks

[@marvintanko8765]

Thanks for all your advice Coach J! Sonora High Baseball uses some of these same stretches before working out and playing. They have allowed us to keep our arms in good shape!

[@UltimateBaseballTraining]

That's awesome to hear! Glad you're enjoying the videos!

[@bravosdrywalltv331]

Great videos

[@Bourdois]

Nice information man always is important to warm up correctly before de ballgame!

[@MrDirtdogs]

This video helped me with warming up for hitting serves in tennis. Thank you!

[@rickpeters6463]

Great information, just what I was looking for. Very effective.

[@karenkelly2783]

These are very similar to the stretches my son does before going into pitch in college. My shoulder hurts from swimming and these stretches definitely helped. Thanks!

[@ikaika_higashi]

I'm here to warm up before playing Echo Arena, this really works!

[@crazytonehrg7216]

I start Coaching my son's team in woodlake, never coached before but I'm saving this video, I gotta get my pitcher and catcher ready, stretches are the first thing I've been looking for, as for the same reason you said to prevent injuries, and for that same reason I want to make sure they are getting the correct coaching advice even though tomorrow would be the first day for me

[@mdluvs]

i like this warm up video. thankx.

[@brandonkirshner9798]

Life saver thank you

[@bmzap375]

Nice video. I will use this

[@agjtv2301]

Thanks this really helped alot👍

[@claudiaa5645]

Great video! I’m gonna show it to my son. He was complaining about his arm being sore and I’m sure these exercises will help him a lot.

[@JD2413]

Gonna help me out for my next game bro thank you!

[@keithlorance4203]

Great info

[@tylerschulein1684]

This helped a lot

[@videostop7564]

So similar to npa warm ups which are the best I’ve ever done.

[@billyvan8362]

Good vid..

[@maurobrandoli6340]

Good job from Italy

[@austindultz9382]

Thanks for this video. As I have been transitioning to a 300 foot field, my arm has been killing me. I’ve tried a few of these stretches and it has really helped me .

[@UltimateBaseballTraining]

I'm glad this video has been helpful man. I remember that switch as a younger player. It's tough, but you'll get the hang of it! I'd recommend some of our other videos on bands, rotator cuff exercises, etc.

[@KB-sm6pj]

thanks brother!

[@sean2943]

5 stars, thanks for the help

[@user-wk6my7uv8t]

Thank you sir for my improvement ☺️☺️

[@tomken3]

Thank you for all your videos !!

[@UltimateBaseballTraining]

You're welcome!!

[@dcexperience9725]

i am here in february 2020 but this video is great, my rotator cuff was burning afterwards but i have a tourney this weekend and a scrimmage tonight so hopefully this helps my soreness and maybe he’ll my velo

[@zerip9756]

All my life ive always wanted to be a MLB player. I started playing baseball late, never have played travel ball, never had a private coach. i was always to scared to tell my parents of my dreams, because I was always afraid of what they'd say. When I was beginning my sophomore year and getting into baseball season, I got hit with a concussion. It was a terribly one, missed the entire season. I lost all motivation had no dedication, was going through depression. Than one day I talked with my dad told him about my dreams, he took it well, and told me he'd always support me in whatever I wanted to do. Talked with my best friends about it and he gave me tough love, told me that I need to take is seriously and train everyday. So i'm going to, I will make the MLB, and make my friends and family proud!!

[@TheCommanderNeyo]

thanks bro! Not a baseball player, but playing football und going to gym this helps a lot!

[@UltimateBaseballTraining]

You're welcome! I'm glad to hear that man!

[@raimaaschannel6658]

My throw is really improved after doing these exercises!! Thanks a lot sir!

[@michaelchhin8911]

Really ill try this then

[@epixn369]

This really worked man

[@mdluvs]

plz make video about throw mechanic's for pitcher. becouse start pain in my biceps. i ve been playing baseball last 12 yrs.

[@maxjensen7009]

Thanks for this video and all the others to help me improve every day.

[@UltimateBaseballTraining]

You're welcome! I'm so glad to hear the videos have been helpful!

[@nazircarter9726]

Thanks for helping me coach now my arm don't hurt

[@bigwizzle13]

I'm 40 and I pitch Sunday ball. Always had a rubber arm, but now my arm has been giving me problems. I'm sure age will do that. Gonna implement all of this, and hope it helps. Thanks.

[@bryanpasquale3954]

i used to be a baseball then softball player but now in my 40s and ive taken up Darts competitively. i still have that drive to be the best but ive had some soreness and minor injuries that have limited my practice. im going to try these warm ups before i play and see how it affects my recovery. i have a question though about cool downs. In track i did a lot of walking to cool down after practice and racing along with stretches to keep from getting shin splints. do you have a cool down video that you would recommend me trying. thanks and great video even though i wont be playing baseball anymore.

[@theoriginalstud8641]

Hey what would you recommend for someone like me? I haven’t played baseball in over roughly 8 months. I’m 15 years old and I’ve recently gotten back into it and my arm is sore. Also, I really appreciate this video, it was very helpful and I learned some stretchy techniques for the rotator cuffs (which is what I needed.)

[@pheonix7348]

Have you made a video on how to remove soreness!! If haven't a video will be very appreciated!!

[@curryreeves1369]

I play men’s league aka beer league and It’s pretty competitive for a men’s league, and I’ve never really took the time to stretch out fully because we show up right at game time and go. I was tired of army pain so just did this routine for a couple sets each.arm feels nice and warm already gonna cut down my need to throw as many as normal

[@armandovalladarez6245]

No more soar ness in my throwing arm after this video

[@UltimateBaseballTraining]

YES! That's what I like to hear!

[@tucanazo96]

thanks Bud

[@UltimateBaseballTraining]

You're welcome!

[@braavehart]

Thanks for the tips. I'm pushing 60 years old, my kids are grown and gone so I don't ever get a chance to throw a ball any more. However, l want to get into a senior softball league soon and need to start throwing again without injuring myself. Will these exercises help to me to prevent injuring my long unused throwing muscles?

[@MiraPacku]

I'm not a pitcher but I play volleyball and I keep having problems with my shoulder when spiking and serving so I figured pitchers would have some great tips ^^

[@kevingreenwood6182]

watch this every week before beer-league ball. no injuries in two years.

[@Lukes_and_Holden_bats]

My arm feels good now

[@russ7943]

Wow this is making my shoulder, (I have shoulder issues) feel better. Thanks!

[@jonathanpantoja2423]

Got the same issue men fml 🤧

[@bradenbarker3221]

Does it work for elbow

[@redbeard9578]

Im 40 i play carch with my son all the time my shoulder hurts when i throw this helped alot ty

[@johnta17]

good

[@JorgeGarcia-ce3ve]

Awesome vídeo! Hey, im a pitcher, there is other warm up that o have to do? or i can use this warm up?

[@UltimateBaseballTraining]

You can definitely use this warm up.. I'd use J-Bands as well, but this should get your body going! Remember, listen to your body and your arm. If you need MORE, then do more!

[@cbanks1980]

Thanks Coach J! Very helpful! Any lefty first basemen specific solo drills?

[@UltimateBaseballTraining]

You're welcome! I can try to make some 1st base solo drills soon

[@radraccoon8344]

BaseballSecrets I am also a lefty first baseman

[@cbanks1980]

+RAD Raccoon lol welcome to the club

[@littledoodle6650]

I'm a long time dart thrower who's struggled at times with various arm related soreness from throwing. I've identified specific muscles and tendons and looked at specific videos on stretching that have helped to some degree. Obviously a drat throw is not the same as a baseball but there are enough similarities that make your video incredibly effective (especially some stretches). It's kind of like the itch I can finally scratch. Thank you!

[@UltimateBaseballTraining]

You're welcome! Awesome that you found my video and that is was helpful for you!

[@taffproductions7728]

My bicep hurts it like aches when I throw

[@mason1904]

Taff Productions did u ever figure anything out about how to stop it, everytime I throw I have the same thing

[@videostop7564]

There are so many things. Your comment was three years ago so probably useless now but if anyone else sees this: Figure out what part of the bicep, where it attaches, or in the middle/muscle part, then find the appropriate stretches/warm up for your biceps specifically and incorporate them... all that time you guys are standing around talking and getting rdy to go warm up etc etc... or evening in the car/bus on the way, start your warmup. It’s like wearing a helmet when riding a bike. You might look a little funny, but you’ll be happy you did it. And it puts you at a lower risk than the person making fun of you for wearing a helmet.

[@nolansober6402]

Yh

[@user-me7ym8ig2o]

i am a pitcher so those stretches are going to help

[@florianwurst7866]

I have been unable to work as a blacksmith for the past 1.5 years due to chronic shoulder instability paired with impingement. Since I started doing these drills almost daily all the pain has vanished and I have my life back. Thanks 4 that justin. Also I might add, I'm German. Theres no baseball here.

[@coleingram3248]

Do one for being a cetcher

[@rawwnrg1718]

I have a good arm as a dude that can throw from 240ft to home plate without a bounce and throwing 72mph this will help my arm let loose and not get some sort of cramp afterwards

[@janavendeland8148]

Watching this before a double header

[@shecravese6484]

Jana Vendeland same

[@bobjones8514]

Same lol

[@mirandajohnson9019]

me too

[@cavetownfan2052]

i seemed to have been told this for echo vr

[@oraclezap6191]

Was 14 or 15 years old in a playoff game, pitched a no hitter, we won. I threw 42 Curves that game, my arm was never the same. I played baseball yesterday for the first time in 10 years, body is fully sore and my arm is just doing the same thing

[@radraccoon8344]

I am playing on the High school team as an eight grader I don't know how to prepare for the season

[@kishorpatwardhan3219]

Can I do this Warm Up for Pull-ups workout? Love from India, Mumbai, Maharashtra.

[@lrock7651]

Can you give us a little league pitchers warmup please? We are getting kids with sore shoulders...!!

[@Letsgetsleepy]

thx for the addvice my arm is not sour any more

[@joshuaboden8626]

So you recommend resistance band stretches b4 practice and static stretches like the ones u did in this video after practice?

[@RemyOrtiz]

I think it best to do at least the band training/stretching before AND after throwing/practice. Book end with that and you should both throw harder and have greater durability.

[@deangailwahl8270]

Sweet....Thanks

[@aidangermany4835]

I don’t know what I’m doing wrong when I’m throwing cause my arm is getting sore around the top of my forearm to the elbow area my shoulder is great but I think either have bad form when I throw or something i don’t know could someone help me 🙏

[@rickymontoya8748]

Are this stretch's good for 9 years old too ?

[@UltimateBaseballTraining]

Yes, absolutely!

[@Idiotsincarshere]

@@UltimateBaseballTraining Teaching my little league team this tonight before our game!

[@rainygilbert4176]

I’m using this for softball 🥎 cause my arm be hella hurting

[@wallgolfing]

My shoulder feels like it pops when I throw to hard. It always takes me like 50 throws to start long toss. It takes everyone’s else 20. I have to destroy my arm bc they back up to fast.

[@victoryglass7919]

nee work out for throw ball game

[@jakethesnake1312]

When I was little, I hurt my arm while throwing. Now after a long long warm up, I still feel some pain

[@macharbin700]

that’s exactly me too, I got little league arm in 6th grade and if i stretch for too long my arm starts to hurt that’s why i don’t stretch for that long

[@alexcotnam9420]

Sometimes it's my elbow, sometimes the shoulder, but my arm is always throbbing after a few innings.

[@michaelcervini1855]

I pitch

[@hunterolivares9816]

1:57

[@akishsathsree7155]

Plz tell easy tip to throw 70m

[@williamb5426]

Akish Sathsree go to the gym

[@sleezypeasy9836]

When I throw my elbow and the area around it hurt whenever I through...how can I prevent thar

[@Wilzer38]

If it’s elbow I don’t think it’s good, my coach tells me to just stop using your arm and take a break, maybe use ice. I would also throw more often, I have the same problem and I should throw way more. Another thing I have for sure is not warming my arm up enough, now that kills me. And now that I think about it, you might have a weird throwing motion, so you could do a lesson or something for throwing.

[@sleezypeasy9836]

@@Wilzer38 thank you! Appreciate the reply man

[@Wilzer38]

You’re welcome, and yesterday I found a good fix, make sure you’re warming up the way you throw in a game. If you pitch from the stretch, then throw every warmup throw with your body turned. I was throwing with both feet pointed to my catcher like I was throwing from the wind-up, and that was destroying my arm. Like this I could do a 150 throw catch, when before I would be lucky if I could have a 70 throw catch.

[@sleezypeasy9836]

@@Wilzer38 thanks this really helped my arm doesnt hurt when I throw anymore. Appreciate it 🙏

[@byrdfamily5049]

my arm is not fixed

[@Gangneung17]

"Warm up to throw, don't throw to warm up"

[@him4009]

I use this channel watching to much

[@capeheartriz]

this is interesting.....not a ball player, but a surf fishermen ....same motion as a pitcher.....Watching this I'm thinking that you are really working the rotator muscles.....Then you play ball......wouldn't you be over doing it?........seems that way

[@asherschulze94]

capeheartriz What do.......you..mean.....?