Baseball Exercises to Prevent Little League Elbow in Baseball Pitchers

Little League Elbow (also known as Medial Epicondylitis) is a very common injury that affects many baseball players - mainly pitchers. Little League Elbow is caused by repetitive throwing motions, such as over hand throwing, and occurs when there is painful inflammation at the bony bump on the inside of the elbow. This is where the tendons of the muscles that bend/flex your wrist and fingers are located. Learn even more about Little League Elbow here: bit.ly/18wWKzu
Fortunately, there are ways to prevent this overuse injury. Simple exercises that strengthen the throwing arm and core can all help to prevent Little League Elbow. Click here for more throwing guidelines (bit.ly/18wWgJB) and here for baseball specific guidelines ()bit.ly/18wWgsZ).
Kerry Waple (click here for her bio: bit.ly/18wWgJI), certified athletic trainer with Nationwide Children's Sports Medicine, provides a brief introduction to Little League Elbow, a common injury that affects a child's throwing arm.
Interested in services at Nationwide Children's? Click here: bit.ly/10uZoDq

[@schleets7273]

This might have just saved my baseball career thanks so much

[@bobtomgil3482]

what a weird throw.

[@conniemann4944]

This is great but could you please mention how many reps of each would be recommended? Thanks!

[@APFTY]

actually useful wow

[@kirkw6027]

Was the ball a weighted ball?

[@xxpower_phantomxx4031]

I have it right now

[@languageartsgrade]

Same

[@itzshane289]

Same

[@vigossrussia2950]

@@itzshane289 what does he mean that he had it? injury???

[@masynlipp4772]

I’ve had it for years it sucks

[@samcooper6991]

masyn lipp bro wym years 😭

[@MADMOMMA18]

Do you have another video on exercises?

[@maxcreeger6006]

Every time I pitch the next day or two feel sore and weak to throw

[@jakemcwilliams9885]

That’s normal. Anything after that is just improper arm care. 4-5 days you should be ready to go like you never pitched a couple days hefore

[@kendricklamar9457]

Just do band work

[@spencer462]

Does a band usually fix shoulder soreness too?

[@kr1ptik70]

Prod. lil turt yea

[@inaction2062]

bands do not help lol trust me