Baseball POWER & STRENGTH Workout | Increase Hitting Power

[@raybeam4]

Definitely needed this 💯 the season is coming up and it’s time for me to start working😁

[@AthleticPreparation]

Always gotta be working

[@ryanwilson7241]

Have these exercises helped you with power?

[@AthleticPreparation]

If you do them with power and intensity …. Then yeah

[@clutchplayer19]

THANK YOU - for just getting into it and not having a 3 min intro- good stuff

[@AthleticPreparation]

straight to it 🤝

[@jonathanlittle6255]

The link did not work for me...It sent me to a page that said thanks for signing up and that was it...I need a workout

[@flashymoney6879]

me too

[@bigtruss1049]

Wouldn’t this help quarterback at increasing throwing velocity and arm strength

[@AthleticPreparation]

Yupppp , we program pretty similar for throwing athletes 👍👍

[@futuremarine9056]

Who else is here because they just decided to play like a week before the season start

[@AthleticPreparation]

Gotta be working all year round bruh

[@AthleticPreparation]

Hope u have a good SZN

[@AthleticPreparation]

What is your favorite exercise for Baseball? 👇

[@raywalteroutdoors]

Walking around the bases after hitting a dinger

[@AthleticPreparation]

The best exercise ... But ya gotta exercise so you can drop them over the fence 💪

[@raywalteroutdoors]

@@AthleticPreparation I knew you'd call me out. For me its total body strength training focusing on leg strength, core strength and rotation, wrist and forearm strength and running lots of interval sprint's so I can smoothly travel from base to base and get a good jump on a ball in center field.

[@AthleticPreparation]

All good components of a good baseball program - the key is creating the program and progressing the exercises 🤓

[@idkwhats9872]

Toking

[@Thee-_-Outlier]

I hate when ppl use two person exercises. It makes the entire routine useless in most situations

[@AthleticPreparation]

😂 not if you know how to modify exercises to get the same result…. I don’t think we used any here ….

[@Thee-_-Outlier]

@@AthleticPreparation you are correct, but your doing the instructing so isn't that your job to do in the video genius?? 😉

[@AthleticPreparation]

@@Thee-_-Outlier appreciate the comment - we are coaching the athletes in this session to give you an idea of what you should be doing … A different video would be more applicable of what to do in different situations … Can’t fit everything in one video