Best Exercises For Hitting Power For Baseball

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[@friendo6257]

Thanks coach

[@arttublomqvist9874]

Dane we need more Q&A they are so efficient!

[@TripleEEDC]

Go Hokies!

[@stoneyj1a1]

At 44, these jumps are a bit tough on the knees and ankles.

[@timberland215]

Start low n slow. Gotta crawl before you walk…

[@Corbots80]

Save the plyo for when you have spent more time conditioning your legs. Focus on hip mobility and single leg exercises. Make sure to include lateral movements like side lunges. Make sure to work the eccentric phase. Build up your sprint training. Then you will be ready for jumping again. Provided you are generally healthy and injury free... I am 44 myself.

[@lukepark1238]

pleassseee more soccer content!!