Basic chair yoga for beginners and seniors - Iyengar Yoga

Basic chair yoga for beginners and seniors - Here is a simple and basic chair yoga sequence, suitable for beginners, seniors and those with limited movement.
Happy practicing 😃
#iyengaryoga #chairyoga #beginneryoga
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Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.

[@IyengarYogawithHeather]

Sometimes simple and accessible is needed 😀

[@rascal6054]

68 year old man. One month ago triple bypass surgery. Using your video in conjunction with cardiac rehabilitation. Thanks for posting

[@IyengarYogawithHeather]

That's great news - good on you. All the best for your recovery and future wellbeing 😀

[@marinaregoli7204]

Grazie . Molto bene per anziani

[@IyengarYogawithHeather]

You're welcome 😀🙏

[@nothingbutnow3274]

Loved doing this!

[@IyengarYogawithHeather]

Fantastic - glad to hear it 😀🙏

[@kellieespie7106]

That’s so helpful. Thanks

[@IyengarYogawithHeather]

Glad to hear it - thank you 😀🙏

[@kajalmangukia]

🙏🙏🙇‍♀️🙇‍♀️💝💝

[@IyengarYogawithHeather]

Thank you 😊🙏