Chair Yoga for Seniors - Level 2 with Core and Balancing

[@StephanieBorsos]

I’m 80 years old and I love doing your routine. You are terrific and so patient. Thank you

[@YogabyKierstiePayge]

You are so welcome!

[@davidonisko8203]

Thank you Kirstie, my wife and I are doing Chair Yoga with you every morning!! We are both 72 years young

[@YogabyKierstiePayge]

Aweee that’s the best thing to hear!!! Love it!

[@ClareHobbs-v3m]

I am 79 years old and i have been doing this chair yoga with you for the last few weeks. Thank you so much for helping us seniors feel so much better. 💞🌹

[@YogabyKierstiePayge]

Wonderful! You are so welcome!

[@kevinroyston941]

I am 71 years old with very bad shoulders. I also have very restricted mobility. Both of your yoga sessions have helped so much with pain relief and have made me more bendy than I have been in many a long year. I also appear to be loosing weight. Thank you so much.

[@YogabyKierstiePayge]

You are so welcome, I’m happy to hear it’s working for you :)

[@alanacock4673]

I'm 80 and pretty fit, riding a bicycle over 2,000 miles each year. However, I've always been as stiff as a board. Your chair exercise is great for helping gain a little flexibility. There are 100s of chair yoga sessions on KZbin, but your's is the best IMHO. It would be great if you added one more that was just a bit more advanced. There is a huge leap in your videos from this to your standing yoga sessions, at least for a guy as stiff as me.

[@YogabyKierstiePayge]

I just saw your comment about you finding level 3 already! :)

[@cindyneubauer5585]

I an new to yoga, chose chair yoga due to balance issues. I love Kierstie's classes. Do one of her senior sessions once a day. Making a definite difference in my all over well being. Thanks!!!!!

[@jamesclarkson5465]

Kiersti, you are doing something for many people you may never meet. My wife and I are in our early 70s, and we know the importance of staying active. Until a few months ago, we were avid tango dancers, but my right shoulder developed tendonitis; I did physical therapy for a few months with mixed results. My wife struggled with increasing hip pain. Then about 3 weeks ago I found this video and your other videos. We have been going through this video just about every day; we do a shorter chair yoga before this one. Both of us feel better - better breathing, movement, and my shoulder, although not yet pain free, has a greater range of motion and flexibility in general is better. Thank you, and Namaste.

[@YogabyKierstiePayge]

I’m so happy to hear you love the video and that it’s keeping you and your wife active!

[@jeanhardin8786]

I am 86 years old and this is the best yoga I have found! Thanks.

[@YogabyKierstiePayge]

Jean!!! Thank you so much, it means the world to me to hear you say that. You should give my newest video a try. Let me know how it goes! kzbin.info/www/bejne/q6CzZoOoaNuehq8

[@philipdouglas3406]

These senior sessions have change our life - we do it every day! Looking forward to the next step up.

[@YogabyKierstiePayge]

Awe!!! I am so happy to hear that!!! I just posted a new a video! Give it a try and let me know how you like it! kzbin.info/www/bejne/q6CzZoOoaNuehq8

[@SonjaAustin-x9x]

Wow soooo thankful I came across this gifted lady. I am 75 years old with debilitating osteoarthritis and she has helped me so much. Thank you.

[@mandykeim5142]

I’m 52 and have had double hip replacement. I love your chair yoga videos. When u had us put our hands over our hearts and think of what we are grateful for I cried. I got very emotional. Even tho I cried it felt good. Thank you!!

[@AmorBarongan]

Very good work out

[@kathiyu7007]

one of the reason's Kiersie's sessions are better than others, is she repeats folks should do what they can. "is perfect". She doesn't demonstrate her super flexibility, she focuses on what many of us with sore joints might be able to do. And makes us feel good about just moving.

[@nancypatricia511]

You have somewhere around 762 people who are faithfully doing this chair yoga practice, and I am one of them. I have not missed a day since I started. I really need to be doing the core practice in the afternoon. I will get to it. Thank you, Kierstie!!

[@jodyyoull5432]

I want to do this every day. I’m 66 and my body is failing me. Ok, I gave it a rough time and didn’t exercise regularly (except 10 years of aerobics). I have no excuse not to do it. Thank you Kierstie!! See you tomorrow 😊

[@gladysrivera3579]

I started with first level. Today I upgraded to second level. Thank you so much . I’m 70 yrs old with lots of arthritis and it helps keep my joints from getting to stiff. I’m so happy I found you . GOD Bless!

[@bugsy7128]

I love this yoga exercise. Are you going to make a level 3 for seniors? 😊

[@monicamitcham8672]

This young lady's sessions are just wonderful on so many levels! Strengthening, relaxing, and great for relieving stress. I find these sessions very therapeutic.

[@rayslee1306]

Thank you for yourchair yoga presentations. I am 79 and been doing your level 2 video and your core strength video together. My balance and confidence when walking have improved greatly and my mornings would not be complete without the sessions. Many thanks Ray

[@chausd2972]

Your dogs are so dawn cute, and they cause some very pleasant distractions. :))

[@YogabyKierstiePayge]

Hehe they are the best distractions!

[@callieslone8627]

Thank you so much for this chair yoga! It really makes a difference. I can tell when I don’t do the morning workout. Namaste!

[@TamTaurus226]

I'm so grateful I found this! I am recuperating from a fall and was really missing my yoga! Thank you.

[@maryp4145]

Thank you Kierstie, Of all the senior yogas on KZbin, you are the best. Your generous spirit & encouragement can be felt & appreciated. Your voice is very soothing & gives me confidence. I follow & do it every day now. I feel so much more confident in my mobility. Bless you & know you are an angel to all of us who feel old . I am so grateful to you & your channel. ❤️🙏🏻❤️🙏🏻❤️

[@YogabyKierstiePayge]

This is sooooo sweet Mary, thank you so much for your kind words. I am so grateful that these chair yoga classes have been working for you!!! Have you tried my newest video yet? kzbin.info/www/bejne/q6CzZoOoaNuehq8 Please let me know how you like it!

[@indiramulliah7750]

@@YogabyKierstiePayge b

[@bluelady549]

Same here! 🙏❤️

[@scarlett418]

My 2nd chair yoga -- loved it...Onward!

[@denisehumphreys1382]

A truly wonderful chair yoga class. Loved it. Started my morning doing this. I’ve been doing your chair yoga for seniors for almost a year … the difference in my flexibility and strength is amazing. This new class is very welcome .. liked the content and your usual gentle approach. Thank you so much ❤

[@YogabyKierstiePayge]

Denise, I am so happy to hear you like this one as well! I plan to post a lot more chair yoga in the upcoming months so stay tuned! Thank you so much for you comment :)

[@dianneraabe5819]

Great d 1:38 😅 1:38

[@pennythomas2189]

I start my day with you. Your seated yoga is perfect! I have multiple sclerosis and being able to move/stretch a bit helps me to feel more free. Have progressed to the second session, having begun with your first session. Even my 70 year old hubby sometimes joins me. Thank you PS Love Gizmo!

[@ghittaeibschutz9513]

My best go to chair yoga from now on! Thank you Kierstie🙏👏💐

[@YogabyKierstiePayge]

You're so welcome!

[@beccaparsons5495]

Doing this every morning..am 82 and can certainly tell a difference…thank you❤️

[@YogabyKierstiePayge]

Everyday!!! That’s incredible. Keep it up Becca!!!

[@yvonnehorrigan]

@@YogabyKierstiePayge I am the 88 yr old that is so grateful for you sr 2nd show so much so I do the session 2 in row thank you yvonne h from Santa Monica, cal

[@ocamponelson]

Wonderful classes! Did these after injury and it was so helpful. I’ll be back for more.

[@jacklouth3227]

I became a regular " fan" late last year and thank you so very much for level 2. At 86 my health is excellent and I am fortunately in good physical condition but I wrestle with a chronic balance problem Your seated sessions and presentations are outstanding and help keep me both physically and emotionally centered. Thank you again.

[@YogabyKierstiePayge]

Jack, thank you!!! I love that its working for you. I really appreciate you sharing your experience with me :)

[@janbarton6771]

I have been doing your 3 chair yoga exercises for many months now. I am 72 and have a lot of arthritic joints and one knee replacement and another due. I get very stiff and found your sessions helped my flexibility to start the day. I have taken a two week break as I have been on holiday and I really notice the difference. Love your routine and your beautiful dogs. Thank you so much

[@DeniseBritton]

I am 79 and have only recently started this chair yoga level 2. I am amazed how good I'm starting to feel. I had a hip replacement a few months ago and still take it easy on a couple of exercises but I am totally confident that doing this daily is going to speed up my mobility. Thank you so much and love to Cosmos and Skye.

[@donnasue7891]

Hi,,im just getting over a fall,im 69, Sure hope your healing, I have immune diseases that try to slow me down, Im on it ,😕😖

[@marciaholmes8952]

I am 75 and noticed my right leg has much difficulty keeping my ankle on the left leg . I noticed my left leg is more flexible, do you think chair yoga will help my right leg become more flexible? I am enjoying your classes. Thank you 😊

[@jaymiller8268]

Jay Miller : I LOVE your class!! I’m the girl with the brain trauma. I do both your classes. I’m so Happy, I love your Level 2!! I am still bothered by balance but I’ll always be with you!! You keep me going!! I have been to physical therapy, not as good as your classes. The more the better. I love your dogs too. I can see how much they love you. Who wouldn’t!! I’m starting to do these classes in the morning and evening. God bless You. I hope you never leave us. Thank you!

[@YogabyKierstiePayge]

Jay, this comment brought tears to my eyes! Im so happy its working for you. Thank you for sharing your experience with me!!!! I am here with you!!

[@dianebelton8701]

Thank You so much for doing the chair yoga videos. They are helping me so much. Please make more when you have the time. So thankful you are doing these!

[@roxannsuppi8879]

I recently had foot surgery and my foot is in a boot. This has been a great way to keep me moving and flexible. I really enjoy your chair yoga.

[@YogabyKierstiePayge]

Thats amazing Roxann, thanks for sharing :)

[@cherylcarter5042]

I’m 5 weeks after breaking my femur and just found your chair yoga….just the job to improve my flexibility and strength! Thank you!

[@tessstydinger7049]

Thank you for this wonderful chair yoga sequence! I enjoy every aspect of it!

[@YogabyKierstiePayge]

You're so welcome!

[@margaret2239]

Hi Kierstie, I discovered you on KZbin yesterday and did Level 3 then Level 2 popped up today. I am 87 and have benefited from doing yoga for 50 years. Now I do chair yoga. I enjoyed your class and found the arm exercises quite challenging. Thank you.

[@Ramakrishna1947124]

I’m new to your channel and I’m loving your instructions on yoga for the elderly. I’m familiar with Buddhism and yoga but at my age 77 I can’t do yoga like I was younger. So I strongly advise seniors to learn this yoga method to prevent aches and injuries. Namaste

[@jamesmilligan5984]

My husband and I are in our late 60's and we love your yoga classes! Thanks to your classes we are enjoying better mobility and strength!

[@YogabyKierstiePayge]

You are so welcome! Glad you like them!

[@robinred1946]

It was great Yoga class I did first yoga class. I love yoga and your chair yoga and I use to chair yoga at Y.M.C.A they drop the Sliver Sneaker class from the our Y.M.C.A . I'm so glad I came arosse your chair yoga it help so much. I do after my shower in evening. I love both Dogs and kind are They. I see you tomorrow night. I'm 76 year old and I'm watching you from Port Charlotte, FL.

[@YogabyKierstiePayge]

Robin, I am so glad you found this chair yoga class, thank you for your lovely comment. Have you tried my newest class yet? kzbin.info/www/bejne/q6CzZoOoaNuehq8

[@LindaOHalloran]

1:45 really good class. Throughly enjoyed it😊

[@elaineminto1828]

I've only just found your channel after feeling that, as I have problems getting onto and up from the floor, chair yoga might be a good fit for me in my quest to improve my mobility and stamina. I have to say, I absolutely love these classes! I combine them with a walking workout, using these classes as a cool down and stretch, and they leave me feeling energized and relaxed. I'm already noticing a difference in my mobility and posture so thank you!

[@YogabyKierstiePayge]

Wow! That’s so amazing to hear, what a perfect routine. I’m so happy you love the videos! Thank you for sharing your experience with me.

[@jeanedevries1]

Hi Kierstie, thank you so much for these videos! I'm 67, had two total hip replacements within the last year and a half, and both knees are bone on bone, which prevents me from doing many other types of yoga. These videos make me feel much more flexible, and energized! I've been saying so much lately, "I'm too young to feel this damn old," but having only been following you for a couple of days, I'm already starting to feel better. Thank you!

[@patsigurdson2351]

HI My husband and I are doing these routines very day; we are both 80 years young. Really enjoy them. Thank you

[@deeantos2816]

My daughter in law found this for me I needed some help with mobility Love your chair yoga thank you

[@YogabyKierstiePayge]

Happy to help!

[@HSchicht-w5o]

They say it takes repetition of 21 times to create a habit. I'm at day 4 and your 28 mins session flew right by.. I am aiming to make this part of my routine.Thx

[@YogabyKierstiePayge]

I am glad you will make this a habit! Keep it up!

[@kathyklick3096]

Loved this workout, helps with so many of my achy parts. I will be doing this routine on a regular basis.

[@jennafay3470]

Hi Kierstie thank you for your chair yoga for seniors, I am 75 years old and your videos help keep me motivated and fit. I have progressed to your level 2 and look forward to doing your session every day

[@YogabyKierstiePayge]

You are so welcome! I am happy to hear that! Chair Yoga level 3 is coming soon, but in the meanwhile I have other Chair Yoga videos you may enjoy. Just check out my channel.

[@carolynm5828]

Hi! I’ve been doing your first chair yoga for awhile now. I’m really loving your new video, it will be my go to! Your dogs are gorgeous!! Thanks for taking the time to help us stay mobile! ❤

[@YogabyKierstiePayge]

Thats fantastic! The dogs def add a nice touch :) thank you for our comment :)

[@suemcgregor8861]

I just started this today. So thankful for a COMPLETE chair yoga for senior citizens who can’t get to the floor. I feel great thank you and I to am 74 years old and walk 1-2 miles a day

[@YogabyKierstiePayge]

That’s amazing!

[@brucewalsh3618]

I have Multiple Sclerosis and this is the first yoga class that has given me strength and confidence. I do this every day. Thank you for giving a 53 year old the confidence I needed

[@YogabyKierstiePayge]

You're so welcome! It is great to hear you have been benefiting from them! If you liked this video, you should look at my whole playlist “Chair Yoga for Seniors + Limited Mobility”: kzbin.info/aero/PLa7GqtMEwVhtypg3LAjJVAZ0M7cUI70m4 Also, make sure to subscribe to the channel so you don’t miss out on my new videos coming out soon!

[@wendy29344]

Thank you, this is an excellent series of movements, looking forward to level 3! Recovering and dealing with side effects from a nasty auto immune has made Hatha yoga and Pilates difficult. Your exercise routines are helping immensely, I am forever grateful.

[@sueboobarela1669]

I have been practicing your beginner program for several months. Today I tried II ! Harder but enjoyable. I feel better every day because of your videos and I hate exercise! My cat watches too!🌞

[@rameshbhatia1194]

I have been doing your Yoga 1 and now I have graduated to Yoga 2. Fantastic-- Thanks.

[@marycountry]

So glad to see another video from you, thank you. Love the calmness and encouragement in your teaching.👍🏻😊

[@YogabyKierstiePayge]

Thank you Mary! I plan to post a lot more chair yoga videos in the upcoming months so thank you for staying tuned and all of your support!

[@yvonnehorrigan]

} I am 88 sending my live for you and dogs, I am different body never miss. Orning with you

[@yvonnehorrigan]

My spelling has not improved❤

[@sportzgirl916]

I never did a chair yoga video before and I am so glad I tried this. I am so relaxed and feel great.

[@YogabyKierstiePayge]

Leslie, that is so great to hear!! I am glad you liked it!! Have you tried my newest video yet? kzbin.info/www/bejne/q6CzZoOoaNuehq8 Let me know how it goes!

[@woosa76]

I do this class with my mom who is 69. She was apprehensive about doing yoga but has loved all of your classes. I thank you so much for giving her the confidence she needs to get started on her yoga journey.

[@ritasearle7736]

Great work out will come again tomorrow Thank you ❤

[@YogabyKierstiePayge]

Thats amazing to hear!!! Thank you for your comment!

[@JoannePicard]

I am 82 and really have not been physically active. I LOVE this video. Kiersty is so gentle and positive. I can actually do all of the stretches and I feel great, thank you Kiersty. ❤️

[@YogabyKierstiePayge]

Thanks for sharing!! It is great to hear you have been enjoying the video! If you liked this video, you should look at my whole playlist “Chair Yoga for Seniors + Limited Mobility”: kzbin.info/aero/PLa7GqtMEwVhtypg3LAjJVAZ0M7cUI70m4 Also, make sure to subscribe to the channel so you don’t miss out on my new videos coming out soon!

[@patriciasherwood4917]

looking forward to level 3.. this is really great and Kierstie really has the talent to make it so enjoyable and practical

[@YogabyKierstiePayge]

Glad you enjoyed it! I will let you know when level 3 is up! Make sure to subscribe so you dont miss out!

[@rameshbhatia1194]

Fantastic---Gone from Session 1 to 2 now.

[@YogabyKierstiePayge]

You are amazing!! Level 3 should be coming soon!!! Have you tried some of the others? This is my newest one, let me know how it goes. kzbin.info/www/bejne/q6CzZoOoaNuehq8

[@lesliedoerhoefer6030]

I was so happy to see a new video! I have fibromyalgia and these videos really do make a difference for me! Thank you so much!

[@YogabyKierstiePayge]

Leslie, thank you for sharing, im so glad they are making a difference for you. More chair classes coming soon!!!!

[@rodolfowaay584]

Great yoga

[@roxanneturpin620]

I'm doing this 5 or 6 days a week and feeling stronger and more flexible. Thank you so much! (I've even gotten my husband to do it with me occassionaly!)

[@YogabyKierstiePayge]

Oh my goodness! That’s AMAZING! Congratulations on your determination to stay active and healthy, your so inspiring!

[@Tigger2013]

I’m so thankful I decided to try chair yoga and your a wonderful teacher from a 68 yr old women ❤

[@SarahHines-j2s]

I’m 66, with scoliosis and some arthritis. What a joy to find your videos! After the first session, I immediately felt an increase in my overall flexibility and a decrease in the tightness of my spine. My next session will be my fourth, and I’m looking forward to more positive strides in flexibility. I don’t know if you can know in any way, how you are helping people, but you have certainly helped me. Thank-you!❤❤

[@YogabyKierstiePayge]

That’s fantastic! Thank you so much

[@michelepeel1390]

Oh I loved this one!!! Gave me a challenge for sure. Helped stretched my neck after my cervical fusion, and also challenged my knee prior to a complete knee replacement. I want to get as strong as I can, and I appreciate your helping me get there! This almost 70 year old woman is so grateful to have found you!😊

[@emilyfox1515]

Her videos are truly life changing . Healing and just wow

[@YogabyKierstiePayge]

Awe I’m so happy to hear that!!!! Thank you for your message.

[@SandraPheiffer]

Absolutely love this video! Getting older is hard....you help me to still feel good about myself and maintain some flexibility. Thank you so much!

[@YogabyKierstiePayge]

You're so welcome!

[@judithkohler8153]

Absolutely love this exercise.I have bad knees and have a hard time walking for longer than 45 minutes. Even then I have pain. This is the answer to help me stay fit. Thank you!

[@YogabyKierstiePayge]

Judith, I am so happy you havent let your knees discourage you and you found a way to exersize that works for you body! You are an inspiration. Keep going!!! Maybe you can give this new video a try, its all about balance and a little cardio! kzbin.info/www/bejne/q6CzZoOoaNuehq8

[@agnesbartusek153]

Thank you Kriestie for your kindness and your support always ❤️ I have been working out with you every single day since January 20th and wouldn't miss a day. Feeling fabulous at 68👍

[@YogabyKierstiePayge]

Agnes, you are amazing!!! Thank you so much for sharing that with me. I love that you are doing yoga everyday, its so powerful!! Have you tried my newest video yet? kzbin.info/www/bejne/q6CzZoOoaNuehq8 let me know how you like it :)

[@agnesbartusek153]

Yes, I am adding it to your existing Chair yoga for seniors, Strengthening Core Yoga and now your newest addition. Thank you, thank you, thank you 🙏❤️ Namaste 🤗

[@michaeldevito1539]

Thank you, I am a new yoga teacher training in trauma informed & accessible yoga. I want to bring yoga to seniors, and folx in community mental health centers. Thank you for your practice and generosity

[@YogabyKierstiePayge]

That’s beautiful! Thank you!

[@risstom1]

I had a stroke 3 weeks ago - I’ve done your low mobility yoga every day since then - it’s the perfect amount of exertion and I can really track my progress. Thank you for doing this.

[@narenbhatt1321]

Hi Kierstie.l am Hema ,85 yrs old. My both hips are bad , arthritis,l had open heart surgery before 2yrs.i hàve back pain often.i love to do chair yoga.thanks for your chair yoga .l started to do last 2 days.very perfect for my problems.have a nice day.

[@YogabyKierstiePayge]

So happy you are enjoying the classes!

[@TheInanna1212]

I really appreciate the slowness and gentleness of your chair yoga classes . The proof of the pudding is that my spine gets full and gentle rotations and I feel great. I’ve done all kinds of yoga in the past and because of injuries Ben relegated to chair yoga which a few of my friends ( were in our 70’s ) think is wussy til they feel the effects. Thanks so much and looking forward to more chair adventures if you are moved. Your doggies love the energy ❤

[@YogabyKierstiePayge]

Awe thank you so much for your comment. My puppies sure do love the camera and I am so happy that its working for you. I just posted a new video, I hope you give it a try and let me know how it goes! kzbin.info/www/bejne/q6CzZoOoaNuehq8

[@rodemiliamattson9185]

I absolutely love your exercises. I'm suffering from an inner hearing problem , so my balance is off. Your chair yoga exercises are so very helpful. Thank you so much, kierstie

[@YogabyKierstiePayge]

Im so glad to hear that it is helping and working for you. Thank you for sharing your comment. My newest video is all about balance. Maybe you can give it a try and let me know how it goes! kzbin.info/www/bejne/q6CzZoOoaNuehq8

[@ivmel9198]

Excellent program. Thanks!

[@helenharbi3999]

Thank you x I've been doing your chair yoga for the last three weeks every day x I feel so much healthier and I can move so much easier too x I'm 70 years old this year ! ❤

[@YogabyKierstiePayge]

Wonderful! I am glad you are benefiting from it! Make sure to check out my other Chair Yoga videos on my channel!

[@jonim3348]

Thanks Kierstie, this chair yoga is great for PMR. Appreciate it.

[@SpiritReadingsGigi]

Thank you so much for doing these! I have had several strokes & this feels so good to be able to do these workouts with you!

[@YogabyKierstiePayge]

I am glad you enjoyed the video!

[@AdoraLudyWoznick]

Thank you…I’m 70 Years and I started with your first chair yoga for seniors for about 2 weeks…then your core chair and now this seniors part two…absolutely fabulous workout before I di a 3 mile walk five days a week…very gentle warm ups to start my day❤

[@YogabyKierstiePayge]

So happy to hear you are enjoying the classes!!!

[@cindyg630]

Hello Kierstie! Thank you for this lovely practice! And what beautiful assistants you have. Namaste

[@YogabyKierstiePayge]

They are! They keep the room light.

[@ivanaveselikova6188]

Thank you for another great video. Such wonderful exercises! It is encouraging to be able do all that even if one is rather stiff with some health problems after spine injuries. You are a lovely person. Well, your fluffy darlings improve the atmosphere even more. 🍀🍀🍀

[@YogabyKierstiePayge]

Thank you so much Ivana, im glad it working for you! The puppies def stole the show!!!

[@MrMarkIrish]

🥳 Really looking forward to adding this to my morning routine! Thank you so much for making quality accessible content. 🙏🙌🙏

[@YogabyKierstiePayge]

You're so welcome! Thank you for your comment!

[@0606ruby]

HI Kiersti @80 yrs+ and having recently discovered your Extremely Helpful Videos, have completed the Beginners level and have promoted myself to level 2 as of today. Thank you and stay Blessed and Helpful forever. (From Karachi Pakistan)

[@suzanneliddall3166]

Thank you Kierstie for helping your elders, God bless!

[@YogabyKierstiePayge]

Suzanne, you are so welcome! Thank you for your comment!! Have you tried my newest class yet? kzbin.info/www/bejne/q6CzZoOoaNuehq8

[@cathysechrist1044]

Kristie, hi it's Cathy again and I am once again excited about beginning your yoga classes. I have missed them so much. My body feels so much better each time I work out. Thank you ..

[@studiomcfly6262]

Namaste Kirstie. I've been doing your chair yogas for a month now, what a blessing.I simply love this video of yours. It is the perfect ending to any workouts for us 🥰ladies in their 60s with the aches & pains of arthritis.😀 Thank you & God's blessings always

[@YogabyKierstiePayge]

Awe that’s so wonderful to hear!!!!!

[@KathyGilligan]

Just started chair yoga at 80 years old. Enjoying it very much. Thank you Kierstie.

[@YogabyKierstiePayge]

You are welcome. Keep doing them. Movement is great and you will greatly benefit.

[@bluelady549]

Thank you so much. I'm almost 70 and this is so helpful for my range of motion. I'm definitely getting more limber. Namaste!

[@YogabyKierstiePayge]

Hey there! I am sorry for the late reply on your comment! Glad to hear the video has helped!

[@teresaasconeart6277]

Thank you so much for this program! It's perfect for me at 78 years old, arthritis, hip replacement, spine laminectomy, etc. etc. I've practiced each day since I found you. (Today was my #5). I Liked,and subscribed.

[@YogabyKierstiePayge]

I am happy that you are a part of our community. Keep me posted on how your practice is going!

[@daletwa9721]

I love you and your chair yoga and have kept up with it for a year now. The only thing I added on my own is stomach exercises, knee lifts touching the elbow....I really feel the stomach muscles doing this.

[@YogabyKierstiePayge]

Hi Dale! Thats amazing that you adding in your own exercises! I also have a Chair Yoga for Core and for Balancing, you may want to try those out too!! Heres the newest one : kzbin.info/www/bejne/q6CzZoOoaNuehq8

[@pennybrown1811]

Love how I feel after doing yoga. Thank you for doing this for seniors.

[@gwendolynporter1666]

Thank you Kierstie! I'm 73 and pretty mobile except my hips and low back are starting to nag me! I love your videos, I've done two of them and I really like them. I feel so much better after each class and I appreciate you very much! I feel my posture improving; thanks again. Your furbabies and precious!!!

[@LibertyHill-d9p]

I have been doing chair yoga with Kirstie every morning for thirty days. As a 73 year old with osteoarthritis it has helped with my balance and joint pain. I have done levels 1, 2, and 3. I am enjoying the changes in my core and shoulders. Please Kirstie, make a video with both chair and floor. I'm ready to do more!

[@yvonnemulder2524]

Wow, I'm 67, very achey and only started 3 days ago. Thank you, this is wonderful, I'm feeling great and feel like I'll keep at it in the privacy of my home. It's not overwhelming like going to the gym ❤

[@YogabyKierstiePayge]

Welcome to the community! Make sure to check Chair Yoga Level 1, and when you are ready, level 3!

[@pinknest2001]

love it!!! looking forward to increased challenge in the next weeks as I make this a daily habit!

[@YogabyKierstiePayge]

Hey there! I am sorry for the late reply on your comment! Let me know if you have been able to do the class on a regular basis!

[@annechristoffelsz8105]

Fabulous Kirstie...loved it ❤

[@rameshbhatia1194]

How often do I appreciate you, Chai yOga? Thank a lot.

[@YogabyKierstiePayge]

haha thank you!

[@jackiegoins8697]

At 83 I needed this slow stretch. Seems like so little, but it does so much. Even with just two days. Thank you.

[@michellesmith-goldberg5080]

Great workout! Love your videos! ❤❤❤

[@bernadetteoteyza8705]

Kierstie, I happened to see your chair yoga and we loved them. Both my husband and I are 74-80 years old and we are doing it almost everyday. It helped stretched our body and made our muscles stronger and breathing easier. Thank you so very for doing this to all of us seniors all over the world. We love you and thank you!!