Basic fitness tips

[@AdrielPR22]

Damn work them muscles 💪🏽 papi chulo 🫶🏼

[@marco77ar]

🤟👍✌️

[@jeffwilliams7054]

Good stuff!!, Thank you for not advertising roids😄

[@ScienceBasedFitness]

Haha, shoot, I knew I forgot a tip. Lol Jk, jk.

[@NoName-jw3uy]

EMG and those rep ranges are outdated according to Nippard, Israetel, Wolf... how come you still post them, being science based? Are they all wrong?

[@ScienceBasedFitness]

EMG data does seem to be flawed if used for ranking quality of exercise based on EMG. I have to re watch this video, but I meant to use use it as an identifying tool to make sure we select exercises that target the desired muscle. As far as rep ranges, I believe I mentioned there's overlap, and these rep ranges aren't mutually exclusive. I don't believe I've seen any research or data that has disregarded rep ranges entirely. It could also be poor wording on my part. I appreciate the comment. Sometimes, I need to do some more reading and update videos. Thanks!

[@ScienceBasedFitness]

Hey, if you head over to my channel I made a video directly responding to this comment. I appreciate the comment and hope u enjoy that video.