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Пікірлер
@Jimmy-hs7zi Сағат бұрын
Does it have any benefits over the drone 1, other than the smith machine?
@ScienceBasedFitness 24 минут бұрын
It's a different cable setup. I'll be 💯 with you. I liked the drone 1 more. If a smith machine is a deal breaker, then go with the 2. But the drone 1 was great.
@Jimmy-hs7zi 13 минут бұрын
@ScienceBasedFitness i was just wondering if having 2 weight stacks made the cables have less play in them or any difference in the range of motion? I don't really want a Smith machine, I've never used one in any gym I've ever been in. But I haven't been in the gym in quite a few years now, and i've gotten older, 58 yrs this year and i'm losing muscle and strength. So I wanted to start working out again at home. I think i'm gonna go with the drone one. Thanks for the video and feedback.
@rjoehidalgo 2 күн бұрын
👇🏽 What about by age button…
@jamalmcdonaldtan 6 күн бұрын
Bro im a 13 year old and i only eat 1 meal per day without snacking and im only eating protein and i mean its not that bad 😞
@ScienceBasedFitness 6 күн бұрын
Well, that's not good! If you want to grow properly, you need to eat more, and more of a balance diet. Fats, protein, and carbs all have biological functions. Fats aid in hormone regulation. Testosterone production and muscle development are all important at your age. I recommend talking to a professional about improving your diet.
@jamalmcdonaldtan 5 күн бұрын
@ScienceBasedFitness ai fr
@staceyblocher3280 6 күн бұрын
Nice video!
@BTG1990 7 күн бұрын
It can become an addiction but it feels amazing with each increase.
@ssddddddds8376 8 күн бұрын
Straps are meant for back day
@paulbitgood2117 11 күн бұрын
You are talking about the average lifter. Not the average man which includes people who do not lift at all, as well as people who engage in other exercises such as biking, swimming or running.
@HangingWood 13 күн бұрын
Ye gods! We went metric in the mid 70s. You are about 50 years behind the times. Pounds and ounces. Funny.
@corruptedpugs3313 15 күн бұрын
thanks for the review and i’m really excited to buy these! i just bought my rack, how’d yours hold up all these months?
@ScienceBasedFitness 15 күн бұрын
Perfect, I've had mine over a year and it's great
@firstname7330 17 күн бұрын
What's the diff between Drone 2 and the B52?
@ScienceBasedFitness 17 күн бұрын
Drone 2, is 2 by 2 posts and slightly different pulleys. The b52 is 3 by 2 posts, and the Smith machine are a step up. I'm not sure how i think more barrinings, just a better feel.
@Maxcharlie1 20 күн бұрын
Captain America easy
@ScienceBasedFitness 20 күн бұрын
Negative!
@Maxcharlie1 20 күн бұрын
@ full agree now I realise
@ScienceBasedFitness 19 күн бұрын
@Maxcharlie1 it's shocking how much stronger Spiderman is
@Qui_ose_gagne 22 күн бұрын
Merciii !
@bloomblock2768 25 күн бұрын
Why NO ONE actually f* ucking answers this question?!!!
@CalebKeeton-u1i 26 күн бұрын
How is the smith machine squats with heavier weight around 300lbs+? Is it smooth and does it have a good quality feel or does it feel loose?
@ScienceBasedFitness 26 күн бұрын
It moves pretty well 7.5/10. I've used 225 on it for reps. Feels no different for 135.
@mattheweubanks6163 27 күн бұрын
I'll stick to my large bag of cheaper Lucky Charms
@LukesGarageGym 28 күн бұрын
nice work bro!
@ScienceBasedFitness 28 күн бұрын
Thanks man
@internalhappiness5238 28 күн бұрын
Any white male claiming ridiculous amounts are talking being on steroids. You know that's the white way cheat and claim to be elite and the best
@Nightweaver1 29 күн бұрын
I've been lifting since 2018 and I can only just about hit 180 on the bench at 214 body weight. I'm also 45, so I'm not a young guy anymore. But I could barely lift a 45 on each side when I started.
@ilyab.5127 Ай бұрын
Intermediate in this website is top 1-2% of the general population. Which makes you a very impressive lifter. Someone who is young, trains wih consistency for one rep max, with proper nutrition and recovery for 2 years (plus some luck without serious injuries). The average will be somewhere around 50kg bench, 60kg squat and 60-70kg deadlift imo.
@rjcrooks1182 Ай бұрын
I have the drone one and love it!!! Nice review
@ScienceBasedFitness Ай бұрын
I'm glad to hear that, appreciate you watching, also ... Go BILLS!
@rjcrooks1182 Ай бұрын
@@ScienceBasedFitness 😂🫡
@hussainali4725 Ай бұрын
Lifted 220 at 16, is it impressive?
@ScienceBasedFitness Ай бұрын
Yes, that's great
@saraswat.shaurya Ай бұрын
Man you are sooo goood
@ScienceBasedFitness Ай бұрын
Thanks!!!
@Runnermax1 Ай бұрын
Are these one rep max or what?
@ScienceBasedFitness Ай бұрын
Yes
@GGX-x9j Ай бұрын
I really want to know what level I am at. My weight is 70kg, and I can do bench press at 95kg. Maybe I can do 100kg next month. People around me of the same tonnage are not as heavy as me, and there are not many powerful ones in school to refer to🙃
@ScienceBasedFitness Ай бұрын
That sounds great! Looking it up, you're right between intermediate and advanced. That's great!
@GGX-x9j Ай бұрын
@@ScienceBasedFitness Haha I hope to reach the advanced level next year
@Clux88 Ай бұрын
You have a really good channel
@Clux88 Ай бұрын
You have a really good channel
@ScienceBasedFitness Ай бұрын
Thanks, man. I love to hear that, and i hope i can bring you value.
@Clux88 Ай бұрын
@ yea for sure I am surprised ur channel is not much larger the information is actually hard to find that you give when it comes to videos you hit topics that I think a lot of people want to know in a way that’s understandable
@ScienceBasedFitness Ай бұрын
The hope is that someday it will be larger. I try to upload every week, but I skip some weeks. With work and life, I hope I can make enough to step away from the gym I work at.
@PaulBerg-k4z Ай бұрын
Almost 15 bw 140/150 range just hit 175 for 3 on Monday been going sense febuaryb
@ScienceBasedFitness Ай бұрын
That's great man keep crushing it!
@PaulBerg-k4z Ай бұрын
@ thanks man
@marcialsantiago8383 Ай бұрын
You're stupid and your video suck. Get off of the internet.
@JonathanCodes-ol1cm Ай бұрын
Because I prefer training at home with calisthenics
@kharkiv057 Ай бұрын
мне нравится
@FanofMillan Ай бұрын
Chloe is sooooooo gorgeous.
@ScienceBasedFitness Ай бұрын
Haha, she is the real star of the channel! I'll let her know you think she's gorgeous!!!
@FanofMillan Ай бұрын
@@ScienceBasedFitness please do. 👍😁
@mohammadsultan992 Ай бұрын
🎉
@ScienceBasedFitness Ай бұрын
Thanks
@brianfaust2449 Ай бұрын
Can you put standard size weights on the pulley weight sustem?
@ScienceBasedFitness Ай бұрын
Yes
@buffering7612 Ай бұрын
I want even lower caffeine (all day drinkers) but I’m so skinny & I work so hard I’ll just drink cola bro 🤷🏻 lmk if you find something around 40mg that’s delicious uptime is tasty but strong & ltheanine I already take so I get sleepy
@ScienceBasedFitness Ай бұрын
Coke zero. That's my go-to soda.
@macalderon81 Ай бұрын
Like the setup and back wall. Quick question since you live somewhere cold; are you planning on insulating the walls or on of the walls to help keep that space warm during the winter?
@ScienceBasedFitness Ай бұрын
Sorry, I didn't see the comment right away. Yes, I've been doing it for the last 2 weeks. I've been buying 1-inch thick Insulation board and cutting it to size. I've only been doing the ceiling since that's where most heat is lost. I also got an indoor safe propane heater. The temp goes from 35 to 55 in an hr. I'll talk more about it when I do a full gym breakdown video soon.
@ebonicmaser Ай бұрын
What size pulleys are on this? 115 mm and 90 mm?
@ScienceBasedFitness Ай бұрын
90, sorry I took so long to respond
@RobertAdams-df2lb Ай бұрын
Getting mine Saturday, thanks for the review
@ScienceBasedFitness Ай бұрын
Hope you found value
@ProGolfSwinger Ай бұрын
You don’t even lift
@ScienceBasedFitness Ай бұрын
😁
@aroy11462 Ай бұрын
What is the dimensions of this machine; especially the depth. There was conflicting info o Amazon...Thx.
@ScienceBasedFitness Ай бұрын
I'm not at my clients, but that's a good question. It says 62.5" for the depth, but there are weight Horns on the back. I'm not sure if that counts. But you don't need to put them on.
@brianfaust2449 Ай бұрын
Any measurements on this question. I was also wondering the depth.....@@ScienceBasedFitness
@hawaiianquicksilvahtundra Ай бұрын
How is the smith machine when you have weights on it does it latch Back smoothly when your rack it back on the hooks?
@ScienceBasedFitness Ай бұрын
Latching is no problem. I always recommend using some type of lubricant on the rails so it glides smoother. We didn't have any when filming, but overall, the Smith machine aspect is like 6.5 or 7 out of 10.
@hawaiianquicksilvahtundra Ай бұрын
Thanks for the fast response. My next question which cage do you prefer drone 1 or 2 ?
@ScienceBasedFitness Ай бұрын
@hawaiianquicksilvahtundra no problem. The drone 1. I don't use the Smith machine enough to justify it. If your someone who really likes the Smith, then this is a great option.
@hawaiianquicksilvahtundra Ай бұрын
@@ScienceBasedFitness thanks for the fast response again. I’m in the market of getting a home gym and been looking at both the drone 1 and 2 and also the f22 but since your reply I’m leaning towards the drone 1.
@ScienceBasedFitness Ай бұрын
@hawaiianquicksilvahtundra i have the b52 as my main rack. I would go f22 out of all of these. It's has 3x2 posts, it's essentially the b52 without the smith. The drones are both 2x2, which is fine, but I the the F22 is worth the slightly higher price tag. But, get what u can. I used a wood bench for squats and pressing for years, lol
@LenGarageGym Ай бұрын
How’s the range of motion on the hack squat
@ScienceBasedFitness Ай бұрын
It's fine, I very rarely use the hack squat. The leg press aspect is much better!
@bobbyk9939 Ай бұрын
53, 6 ft 205lbs. Been running for decades over 2,000 miles per year average and,lifting weights 3-4 times a week. I run because my heart rate is similar to guys my age that walk. As for my hunger, they both are the same so I prefer the running instead of walking due to competitive running events (half, marathons). I’m jacked for my age and still can run faster than 90% of guys half my age. I can imagine how fast I can run if I was 50-60lbs lighter like some of my running club friends. However, I like the way my body looks and skinny fat running body is not attractive according to the woman.
@ScienceBasedFitness Ай бұрын
Good stuff!!!
@gregorybuttari8651 Ай бұрын
I am a 50 year old male , 225 lbs . 3vears deadlifting..425 pr. It's been my mission to get to a 450 pr... very hard climb... but I think it's a reasonable goal.
@fitnessprobably Күн бұрын
Keep grinding . But remember peak strength is harder to maintain than year round strength as I like to call it. Build up your lbm with a typical higher rep hypertrophy program. Dont forget to deload.
@Full60 Ай бұрын
I see guys take their thumbs out of the loop before lifting. Does it matter?
@ScienceBasedFitness Ай бұрын
It's meant to stabilize your wrists, so those thumb loops are not needed. I really like using them. It gives an anchor point, but. I've used so wraps they pull aquwardly on my thumbs and almost causing me to lose the weight. I assume that's why some people don't do it. But like I mentioned, as long as the wrist are stable that's the main thing.
@axeriste3494 Ай бұрын
I think its just a comfort or preference, I hate the thumb loop, I only use it to put the wraps on and then I let it go or take it off once I got my wrap on
@Full60 Ай бұрын
@@ScienceBasedFitness Thank you.
@Full60 Ай бұрын
@@axeriste3494 Thanks
@huudieesgaming4118 26 күн бұрын
I recently had wrist surgery. Any advice one a specific wrist guard or wrap that would be good ?
@LenGarageGym Ай бұрын
is the pad long enough to accomodate someone who's 5"2 like me?
@ScienceBasedFitness Ай бұрын
Yes, I'm 5'8". You would use the lower catch on the adjustment bar.
@FragGile Ай бұрын
Elite athletes with that special edge
@ScienceBasedFitness Ай бұрын
Lol
@thejuliankudai Ай бұрын
aren't you cold in winter when you work out there ? :)
@ScienceBasedFitness Ай бұрын
Yes! Insulation went in the last few weeks and a decent heater. It goes from 35 to 55 in an hrwohen it hits the teens or 20's ill go to the gym.
@warpdriveby Ай бұрын
Spider-man is stronger than Cap, and it's not even kinda close. The elite figures are close but a bit lower than what was expected of linemen coming in from off season although on bench the req was a min 25 reps of 225lbs but most guys warmed up with 20 at 225 and could put up 350+ once but our lifting coaches/trainers strongly discouraged one x maxes, as it does seem unsusally capable of injuring lifters.
@wyattb3138 2 ай бұрын
I’m 22 and can barely do 175.
@ScienceBasedFitness 2 ай бұрын
Keep after it. It take a lot of time for people to get good at benching
@wyattb3138 Ай бұрын
@ :)
@johanjoakimmtb6401 2 ай бұрын
I use the Lifesum app for calorie management but never bothered to track my water intake since 1. I just drink when I’m thirsty. 2. I didn’t know it actually is impactful for my body’s ability to burn fat. This makes me wonder though, what does the literature say about the definitions of hydrated vs dehydrated. How is the measured? Blood work? Skin tension testing? Maybe it’s obvious but this got me thinking 😂
@ScienceBasedFitness 2 ай бұрын
I was rather surprised by this research. I don't track my water either. Just drink when needed. I will say, I've been much more conscious of it after making the script for this video, lol.