Basic Hip Action - Beginners Dance Tutorial

[@DanceInsanity]

Hey Dancers! Why are you here learning to move your hips??

[@TheMaricamp]

I just found you here in London UK. I can't put one foot in front of another let alone move hips but as I'm waiting for a kidney transplant I want to make the most of my new health and this looks like a great option. Thank you so much I love you both you have really motivated me. I will keep trying to use your video's.

[@DanceInsanity]

@Annemarie Campbell hello from California ☀️ you're incredible for doing this! 🙌🏼 dancing with us will keep your spirits up.. 😊 we're rooting for you!!

[@TheMaricamp]

@@DanceInsanity thank you so much I even went for a long walk through Hyde Park stopped every so often and tried your hip movements. You are both fab and have given me something new to think about here in Kensington London

[@DanceInsanity]

@@TheMaricamp that’s great! Positive small things over time will create big results. ☀️✨ sending u tons of healing energy 💃🏻 and joy!

[@daciasaunders106]

I want to learn to move my hips because I take Zumba classes at the gym and a lot of hip movements are used. I use my back and I feel like I move in a circle like a hula hoop. I look like a skeleton moving around

[@fayfayidk]

I’m not exactly a dancer but I’m an beginner in animation and I’m learning how to do moving hips so thanks

[@DanceInsanity]

@Saiyo_Rinu nice! Animation is very cool! Have fun dancing! 😊👍🏼

[@philliey]

Glad to see I'm not the only one using this video as a way to study movement for art !

[@fayfayidk]

Monica Perez it’s honestly so difficult to think of it myself and do the movement myself so I had to watch this in order to watch a way people move.

[@sarah-jaynebrown4121]

There we go, this chick knows how to explain it properly. Good tutorial 👌

[@DanceInsanity]

@Sarah-Jayne Brown this chick thanks you! 😉 welcome to our channel!

[@sarah-jaynebrown4121]

@@DanceInsanity thankyou! 😊 Ive been looking for a good tutorial for so long, glad I found yours (:

[@DanceInsanity]

@Sarah-Jayneb Brown Awesome!! You're welcome. 😊👍🏼 What dance styles are you into currently?

[@rohitkumar-sg5rt]

Hi sarah

[@etherealintoxicatedcanary9296]

Dua lipa: write that down write that down.

[@luketutolo]

Lolol that's the best comment

[@deniseattard6977]

I have sever arthritis in my hips and lower spine. These techniques have eased my pain level 750/0, THANK YOU VERY MUCH...

[@DanceInsanity]

Hey Denise, SOO GLAD that YOU are feeling BETTER! Sending hugs!

[@ViciousviperSweetEvilAvenger]

Been practicing the hip action and I’m confident I’m doing it right this time. Thayou so much. Love ❤️ you both 💋❤️💋😍.

[@DanceInsanity]

LULLETTE CALADIAO RN,BSN keep it up and report your success back here!! 😍👌

[@MichaelDurrigan]

Thank-you for a great tutorial! Nice to reconnect to dance after a long break away!

[@monicaflores2621]

Thank you both for taking the time to make this video!!! And especially for the double view for the exercise, that was really helpful!

[@tytusbergstrom]

oh cool! glad you like the double view! helpful to know its helpful, lol!

[@DanceInsanity]

Our pleasure! BOOM!

[@gamertg9747]

I’m here to learn how to use the hips for rotation and up down for golf and it’s crazy how similar the action is

[@DanceInsanity]

@Eric sweet!!! That's what our golfing students tell us. 👍🏼👍🏼 How often do u golf?

[@gamertg9747]

As much as I can!! Usually 5-6 times a month!! It’s a struggle incorporate the correct body movements in golf when you start at 30 years old but videos like this help!!!

[@DanceInsanity]

Awesome! 30 years young. 👍🏼

[@tytusbergstrom]

i keep hearing that about golf, I'll have to try it some time!

[@thomasfl1]

Thank you very much for this video. I appreciate how you broke down the Alemana step. It makes it easier to understand.

[@ViciousviperSweetEvilAvenger]

Beautiful. Very simple demonstration to a very complex hip action that I could never copy. Now I’m going to practice and let you know when I finally get it. Thanks toboth of you.💋

[@DanceInsanity]

LULLETTE CALADIAO RN,BSN right on! You got this! 👊🙂

[@bebejames5456]

Omg I love this video! I dance with two left feet and my waist is always stiff! Thank you!

[@DanceInsanity]

@Bebe James and we love having you here, getting your groovy hips on! 🙌🏼😊

[@holysmokes8409]

Great Tutorial. I like the pace. You are both such good teachers! I'm going to practice my hip actions with this. You make it easy to follow.

[@DanceInsanity]

+Holysmokes Glad you are enjoying this one. More hip action videos?

[@holysmokes8409]

Dance Insanity oh Yes! Please, especially for Samba! Thanks

[@tytusbergstrom]

glad you like it, thank you!!!

[@donteatmyfood416]

YE YE BOI I FINALLY LEARNED TO MOVE THESE STIFF ASS HIPS

[@DanceInsanity]

@Dont Eat My food then, there's no going back! 🙌🏼😉

[@sukiatwal3762]

Dont Eat My food mine are so stiff too!!!

[@donteatmyfood416]

@@sukiatwal3762 Just wish we could move like a snake yknow :(

[@hastibasti3955]

how long did it take, im also tryna learn 😳

[@donteatmyfood416]

@@hastibasti3955 for me a took like a day or two

[@bradmoyse6162]

It's hard!! LOL I have no rhythm! LOL You two make it look so easy.

[@DanceInsanity]

@Brad Moyse but sounds like you're having fun?? Just keep practicing. 💪🏼😉

[@missyt3391]

Ahh! Just want I was looking for! I like seeing both of you close up. So helpful. Love your videos. Thanks for helping us beginners!

[@DanceInsanity]

missy T thanks! Happy it's helping you. 😊 Any questions on this or suggestions for what you'd like to learn?

[@tytusbergstrom]

thanks much missy T!

[@lizzythewitch]

Thank God I found this channel

[@DanceInsanity]

@Wimel awesome!!! 🙌🏼

[@tytusbergstrom]

glad u like it!

[@blisswkc3344]

Thank You so much dearest 💐 You’re such an inspiration 🥰 Be Blissful Eternally 🙏😇

[@DanceInsanity]

You're welcome! Keep on dancing! :)

[@blisswkc3344]

Dance Insanity 💪💪💪

[@crockettfamily9217]

We thank you for taking up time to teach us the hip dance

[@DanceInsanity]

Hip hip hooray!! 🙌🤗

[@jaywholoveseveryone1721]

1:47 LOVED that turn! 💖💖

[@DanceInsanity]

@Jay WhoLovesEveryone sweeeet! Thanks Supergirl for sharing love for everyone! 💕

[@jaywholoveseveryone1721]

@@DanceInsanity awww...💖💖

[@saurabhchandra4897]

lovely! amazing teaching on such an important thing in latin! thanks so much

[@DanceInsanity]

Glad it was helpful!

[@yuliapolyakova7568]

LiWen and Tytus, you are the best. I'm so glad I discovered your channel:)

[@tytusbergstrom]

awwwwwww, thanks Yulia! happy to help! hugs, Tytus

[@DanceInsanity]

yulia polyakova thank you! we are happy you are here! 😊

[@thiinhle15]

Thanks for your helpful video. I'm a new learner. I'll try to learn it.

[@kentonsnowball361]

Nice work! Very helpful. I’m a guy and I love to dance, but I’ve always tended to avoid a lot of hip action. Gotta get it IN!!!

[@DanceInsanity]

@Kenton Snowball Thank you! Right on... get it IN! :) What dances do you like?

[@katiegodwin5109]

best hips video ever thank you so much!

[@DanceInsanity]

@Katie awesome! You're welcome. What dances are you learning?

[@tytusbergstrom]

oh great, thanks!

[@createwithconfidence8094]

I love your videos, especially this one. We are trying to improve our body movements to take our dancing from social to beyond. Our dance teacher had us doing this exact pattern today. My husband had a hard time keeping one knee locked and one knee bent, plus his hips don't seem to want to move. I've been practicing in front of a mirror as I get ready in the mornings. Thanks for your videos. I'm practicing a lot more, trying to get past just social dancing into improved movement and body language and connection.

[@DanceInsanity]

That’s great!! Patience and Consistency go a long way. Have you signed up for our free 6 tips for hip action tutorial as well? That’ll help give you more tools to take your dancing being social levels! 🙌

[@bellaisandoval9606]

*Cries in hip dips*

[@j.h170]

Thank you for this! I'm trying to achieve better hip movements so I don't look too stiff when playing Just Dance. Hope this helps.

[@tytusbergstrom]

yay! enjoy!

[@DanceInsanity]

You got this! have fun!

[@karenk4140]

You guys are Awesome!! Something so hard for me you broke it down and showed how to understand and do it perfectly!! Thank you so much!!👏👏

[@DanceInsanity]

Hello @Karen You're welcome! 😊 This is hard stuff, so yay on getting it! 🙌🏼 Keep practicing. What dances are you currently doing?

[@tytusbergstrom]

awesome! happy to help!

[@lockheart619]

I see big improvements! I didn’t realize the movement of my knees were pivotal for hip action. Thanks!

[@DanceInsanity]

Fantastic!! Keep those hip actions up 👍🏼🥳

[@hiroshiyamauchi7624]

Super nice breakdown and drills. Practical and fun to follow along. Thanks

[@DanceInsanity]

@Hiroshi Yamauchi Awesome. So happy to hear that.

[@tytusbergstrom]

awesome, thanks!

[@JW-km2ku]

Excellent demonstration, the best I have seen。 Keep up with your good work！

[@DanceInsanity]

J W thanks!! We will keep it up. 💪🏼😊 what else would help you with your dancing?

[@tytusbergstrom]

thank you J W! happy dancing to you! Tytus

[@suesingh4130]

excellent explanation

[@DanceInsanity]

thank you! are you interested in just moving the hips or are you also into cha cha, samba, rumba, or salsa?

[@arlettasloan6453]

Nice! Thank you for the instruction and doing it so well. Also, you are both adorable and fascinating to watch.

[@DanceInsanity]

@Arletta Sloan You're welcome! Glad you are enjoying it. What dance styles do you like doing? :)

[@selenajohanson5606]

Awesome! I like the difference views. Makes it easy to follow. 😍😍😍

[@DanceInsanity]

Selena Johanson Great!! Happy that it's helping. :)

[@tytusbergstrom]

thanks for noticing that, glad it helps!

[@andressoliven3225]

Nice simple dance

[@DanceInsanity]

👍🏼👍🏼

[@tytusbergstrom]

cool, thanks!

[@gabrielagallegos9669]

Awesome video ty!! Will train till I get it ty!!

[@DanceInsanity]

@Gabriela right on. Get it! 🙌🏼

[@anitadeffner]

Very helpful technique and well explained. I will definitely practice this one.

[@DanceInsanity]

@Anita Deffner nice! Have fun

[@tytusbergstrom]

awesome! enjoy

[@manmanchan5093]

thank you for your video it helps me a lot as my teacher just keep saying I am wrong and I don't understand what she means. your explanation is really soooo easy to understand

[@DanceInsanity]

You’re welcome!!! Glad you got it with this lesson. 🙌

[@mukhethwabudeli1234]

Thank you very much guys, your tutorials are amazing!

[@DanceInsanity]

@Mukhethwa Budeli you're welcome! 😊

[@jeffreyschoeneck1955]

I love all your videos. Great demonstrations!! Great explanations!! Great editing!! Great music!! Great video 📹 quality!! And I love your guys personally and sense of humor!!

[@DanceInsanity]

Thanks so much! 🥳😆

[@fjlroi]

i truly think that's the most i've moved my hips in my entire life 😂 thank you for the help!!

[@DanceInsanity]

Hip Hip Hooray!!! 😊😊🙌🙌

[@viciouslyxdelicious]

Holy shit this video actually helped me unlike all those other videos thank you so much you guys are great

[@DanceInsanity]

Viciously fantastic! 😉 glad to hear that

[@syntecsea]

Yes! More more and more hips actions, pls! Great itvcomes with front and back movements shown!

[@DanceInsanity]

Syntec Nutraceuticals SEA hey there! Glad you like it. Thanks for the feedback! It's helpful. 👍🏼👍🏼 What dances are u practicing right now?

[@tytusbergstrom]

oh, cool, glad you like the front back! thanks!

[@LouiseMHoule-vy5ys]

Excellent teaching! Thanks!

[@DanceInsanity]

@Louise You're welcome! 😊

[@ditasapilado-garcia4821]

Thanks for that interesting koves on hips. Its great.

[@DanceInsanity]

@Ditas Apilado-Garcia You're welcome! Keep on dancing with us. 😉

[@tytusbergstrom]

glad you like!

[@bobbibye2180]

Thank you for facing away from us and showing us from the back so we can follow without thinking and just feel what is happening. Thanks! Lessons don't teach this........they just won't practice technique....so I feel sloppy all the time......

[@reneefarber2866]

Thank you. Really needed this

[@DanceInsanity]

You're so welcome!

[@gloriadunlop9488]

Lovely I try this steps thank you

[@DanceInsanity]

@Gloria you're welcome. Let us know how it goes! 😊

[@tytusbergstrom]

glad u like!

[@dasaantelmanova3795]

You are amazing.!Thank you so much.

[@DanceInsanity]

😘😘😘

[@saitamautako2305]

Wow amazing

[@DanceInsanity]

@Saitama Utako thanks!! 😄

[@tytusbergstrom]

thank YOU!

[@MinhtrungBuiHo]

Very very good exercise

[@alhwang3810]

Thank you for sharing.... can you put more hand styling in Rumba and Cha cha?? Please

[@DanceInsanity]

Al Hwang you're welcome. For any particular steps?

[@tytusbergstrom]

good idea! thanks!

[@evafagan237]

Thanks for great lessons ❤

[@DanceInsanity]

Glad you like them!

[@juliaseilert2354]

This helps me soooo much for my latin dances❤❤ could you do a video on proper armstyling?

[@DanceInsanity]

@Julia Seilert that's great! We have quite a few arm styling videos, so check them out. 👍🏼

[@juliaseilert2354]

@@DanceInsanity oh amazing, thank you so much!

[@DanceInsanity]

@Julia Seilert you're welcome! What dances are you doing?

[@juliaseilert2354]

@@DanceInsanity I am a standard and latin ballroom dancer (international styles), but just a beginner😊❤

[@TheSeeker2013]

I highly recommend getting their video link for "6 Tips to Sexy Hips". You can't grind garlic without it :) :) Humour aside, I watched the video and the information, technique, exercises and methods are superb. Now I just got to get these old hips of mine grinding... and yea, probably practice it while cooking!

[@DanceInsanity]

@TheSeeker2070 haha. garlic is one of the key ingredients to lots of dishes... So gotta get those hip grinding moves down for sure!! 🤣👍🏼 Thank you for your fun and awesome contents! Get practicing and let us know how it goes. Having fun doing it is key. 😊 How long have you been dancing?

[@TheSeeker2013]

@@DanceInsanity I started with dancing in 2012 for the first time. I was one of the beginner clompers, step step clomp, here at a local social dance studio. From there I got involved in some performances and then went to 1 competition for ballroom/latin and loved it. I used to compete nationally in track & field when I was young, so training and competition is in my blood, so to speak. Then life happened since 2012 and practice went downhill for a while and working to get back into it, but finding a partner is really hard. Still, I am working at it and these instructional video's of yours provide the sorely needed teaching I need to progress. So essentially, it has been 6 yrs, but those years have been broken up :(.

[@DanceInsanity]

@TheSeeker2070 Hey, life happens to us all. Nice to have you back! We like to think of dance as a lifelong companion - we can get something out of it no matter when we come back to it. :)) I (LiWen) did track and field in my teens too! 🙌🏼 Long jump and 100m/ 200m. 😊 What dances have you been doing?

[@Dancer-ms3me]

@@DanceInsanity Sorry, I have 2 accounts at KZbin, I try to use this one "Dancer2016" to be specific to music and dancing, but sometimes I forget I am signed in to my other one "TheSeeker2070. Anyway, you asked what dances I have been doing? - I am trying to work on International Standard and Latin for competition. Love the Latin and love the way Latin can be used to do all sorts of things for performances, where Standard seems more restricted to the same routines for performances, but I am not there yet (a long ways to go) so I will decide then which to primarily focus on . On the social side, I love West Coast Swing, Salsa, Country Dancing (2step, Triple 2step, NightClub, etc) and some American style dances. I have competed in Country Western Dance competition, loved it as I also loved competing in International Dance too.

[@DanceInsanity]

@Dancer2019 haha. ok. you may have to remind us again. ;) It's good to cross-train in both Latin and Standard. One can apply to the other for certain things. We love WCS and Salsa too! Are you doing all 5 Latin dances for competition?

[@florb.8031]

You two are great❤️

[@DanceInsanity]

Thank you!

[@johnperrotta2795]

Great video guys. Bueno!

[@DanceInsanity]

😃 thanks!!

[@spanishatmexico1861]

Great! Thank you!

[@DanceInsanity]

@Spanish At Mexico you're welcome!

[@albameyer192]

Amaziiiinnggg

[@DanceInsanity]

@Alba Meyer 😊😊😊 have a hipalicious day!

[@carlostelevida]

just awesome!!!

[@DanceInsanity]

Thanks Carlos! 😊

[@tytusbergstrom]

yay!

[@tjungsisca2363]

Good

[@dancefan.oopsimeanalemana5472]

wow this is really cool! can you do something like this with the feet in more positions? like side or diagonal? thanks!

[@tytusbergstrom]

good idea, thanks!

[@DanceInsanity]

Dance Fan . Yes can do. Glad you like it. Do you mean like diagonal forward walk position?

[@kylebaird4642]

great video, thanks!

[@DanceInsanity]

U bet!

[@bobwright3438]

Thx for the lecture

[@DanceInsanity]

@Bob you're so welcome! What dances do you love?

[@tytusbergstrom]

u bet!

[@เจอาร์ซีชาแนล]

I like your guy So I follow thanks🙏🙏🙏❤️

[@DanceInsanity]

@Cody hot fancy thank you 😊😊😊

[@Katxo1831]

Off topic but where did you get the sports bra and leggings? They're so cute ❤

[@DanceInsanity]

@Elena Wellington I heart that top especially. Amazon!! ;)) don't tell others.

[@딸기우유-o9s]

Thank you so much 😊

[@DanceInsanity]

You're very welcome Sue! ☺️✨

[@tytusbergstrom]

much welcome!

[@saitamautako2305]

Cha Cha dance is one of our performance task and I hope I can do it well like the two of you 😞😟

[@DanceInsanity]

@Saitama Utako keep practicing! When is your performance?

[@saitamautako2305]

@@DanceInsanity tomorrow😁

[@DanceInsanity]

@Saitama Utako how did it go??

[@saitamautako2305]

@@DanceInsanity sometimes I did wrong but I got the highest score 😄 Thank you for the advice 😁👍👏

[@DanceInsanity]

@Saitama Utako Way to go! 🙌🏼 ✨ So it's a competition? How many dances did u do?

[@carolynreed451]

8 :26 p.m. monday night

[@TeresaLittleStitcher]

Hi I’m struggling with my bend to straight do you have any suggestions?

[@DanceInsanity]

@Teresa Little Stitcher can u give a little more detail? Try slowing down the video with the KZbin settings.

[@Kai-eh4ej]

Still can’t do it but will learn

[@DanceInsanity]

@Kayla Mackenzie take it slowly and just enjoy your practice, you'll get it! :)

[@amrmouwakeh7262]

I'm really bad at dancing salsa or any kind of latino dance so I hope you guys can give me links of the videos I should watch and start with so I begin to learn from zero and thank you 🤲

[@DanceInsanity]

@Amr Mouwakkeh just take your time to learn and have fun! Start with this basic salsa video here: kzbin.info/www/bejne/hqGXc2pjZbqMbM0 and basic cha cha: kzbin.info/www/bejne/j5-0YamAo8t-p7c

[@otterchaos666]

Very good 👍

[@tiffanytiffany1806]

💃🏽 thank you

[@DanceInsanity]

You're welcome! 😊

[@juanresto6756]

Tytus!

[@tranthi4543]

Merci Mr

[@DanceInsanity]

Tran Thi you are welcome! any other topics and techniques that would be helpful to you?

[@tytusbergstrom]

very welcome!

[@webmace]

Can you please tell the 'name' of this dance step done at @pxRM; and @pxRM; : @pxRM

[@carolynreed451]

2-3-2020

[@paulgoff6914]

I finally know how do the Saturday Night Fever dance!😂

[@DanceInsanity]

@Paul Goff YES! haha. #goals

[@TheArmandoboy]

好.VERY GOOD.

[@DanceInsanity]

@TheArmandoboy Thanks! :)

[@Sara.alshaar]

Thank you so much i have a wedding in a month and I’m trying to practice to dance 😂😂

[@DanceInsanity]

Ok! Let's go. You got this. Let your hips shine ☀️😉

[@karinacasas7753]

I can dance now 🌈

[@DanceInsanity]

Jackpot! 🍯🙌🏼

[@tytusbergstrom]

way to go!

[@korahthompson1717]

Anyone else find this a bit humorous? Smirk

[@virtualrealitydance5397]

hope so, lol!

[@tytusbergstrom]

😀😀😀

[@ketayunketayun382]

During the basic forward and back leg, is the hip extending back towards the spine or outwards sideways? Thanks.

[@DanceInsanity]

@ketayun ketayun hip is opening diagonally to the side, and then square to the front. Not sideways.

[@ketayunketayun382]

Thanks very much!

[@peterbeyer5755]

Hi LiWen and Tytus, I know you both practice yoga and I would like to know if you can recommend any yoga hip stretches that could be particularly beneficial for latin hip flexibility. When I do these exercises I can feel my hip tendons and everything else resisting!

[@DanceInsanity]

Hey Peter! Yes.. was actually thinking of doing a hip stretching video for latin dancers, so will add that to our video idea list! In the meantime, try these hip stretches out: www.danceinsanity.com/tutorial/hip-stretches-5-minutes/

[@tytusbergstrom]

hi Peter! yes, the above tutorial is great. I do the butterfly and cradle when ever possible, along with the rest. remember to pick an amount you can do daily so you gradually improve the flexibility. it takes time... best! Tytus

[@TheHaighus]

Thanks! I was going to ask about something similar, because I get a lot of hip-snapping when I do the movements in the video. I guessing increased flexibility and looser hip muscles should reduce that happening?

[@tytusbergstrom]

yeah, that should help. also remember that the hip bone is connected to the back (sing along, lol!) joking aside, if you engage your core, that should help too...

[@Gamesgamelan]

"Keep your core really strong" "Humph" LMAOOO

[@JassyBeast]

Hi, I have a question! I have really small hips, so it’s kind of hard to emphasize hip movements when I dance...any tips?

[@DanceInsanity]

Hey @JayBee Covers! It's not the size that counts, but how you use it. 😉🤪 Use more squeeze and isolation of the ribcage and also oppositional movements in the knees to create bigger hip actions. Also... fringey/ petaled skirts can help accentuate the hip movements too. 👍🏼

[@ToniM10]

Me 2.. Even Models whn Posing.. They try 2.. Exaggerate the pose.. or n this case.. the Move.. Makes ur hips nd booty a lil bit.. bigger!!... Lol.. Try it! (*Watch female K-Pop videos.. Asian girls have small hips 2!.. Bt..with the Exaggerated Moves.. makes it look like their hips r bigger thn they are!) 😜💖😘❤👌👍

[@zoesswife4968]

why am I here? Lol But they’re soooo good

[@humanyoda]

Do social Bachata dancers do it? I haven't noticed.

[@kevinrtres]

Thank you , As a complete beginner, I learned a lot just in this one video. Please check your free tutorial link - it doesn't seem to work when submitting the email. THanks.

[@DanceInsanity]

Hi Kevin, the link works. Pls sign up again, or email us so we can get that to you. :)

[@DanceInsanity]

Hey Kevin, glad you enjoyed this. The link is working, try it again! 😊

[@kevinrtres]

@@DanceInsanity Thanks! I got it!

[@michaelchan2296]

I only noticed the fly was open, it haunts me in my dreams

[@tytusbergstrom]

lol! but at least its no your fly... whoopsie

[@DanceInsanity]

@Michael Chan Now eyeballs are gonna be looking for that open fly. 🤪 does it look that way or is it really open?? 🤔

[@MrBlack-vn7ni]

Can this also be used on latin dances?

[@tank007ist]

Towards the end when the Male dancer says close it and transitions I get all messed up.

[@DanceInsanity]

@Rafael thanks for dancing with us here! Keep trying 😊

[@ToniM10]

Always remember.. Close.. is n the.. Middle.. of.. Forward..nd.. Back.. Start nd ..End with... Close.. Close..5. 6. 7.8.. Frwd.. 1. 2.3.4.. Close..5. 6.7.8... Back..1. 2.3.4... Close..5.6.7.8... Hope seein this written down helps... 😎👌❤

[@joelillman290]

I do have a question... I lift weights and my core is stiff, short and weak, what type of stretches can I do to get movement, when my brain to body just doesn't quite respond? also if every woman moved and looked as cute as LiWen, would we be in heaven? I know we would.. thx guys you are cool

[@DanceInsanity]

Hey @Joel must be heaven on Earth? 👼🏻😉 no wonder we're having so much fun! For core strengthening, check out these exercises - www.danceinsanity.com/tutorial/5-minute-exercises-6-pack-abs/ For stretching the spine and creating more mobility in the spine/ center, try these out - www.danceinsanity.com/tutorial/sexy-office-isolations-exercises/ 🙂👍🏼 Do these stretches after you lift. let us know how it goes.

[@ToniM10]

I side LUNGE..2 stretch ur Obliques..( Like ur reaching 4 a rope)..on 1 side..thn feet 2gether.. arms up.. thn LUNGE 2 the other side... (U stretch the opposite oblique of the knee thts Lunging... 😊..)

[@dragonprincess1123]

Is popping and cracking normal while doing this?

[@DanceInsanity]

Hey ZENYXlove , popping and cracking in your back/ hips? That’s ok. Warm up a little before hand.

[@thepinkwizard7225]

Which leg are you leaning on? 🙏

[@DanceInsanity]

Weight is on the straight leg 🙂

[@sky-slime1059]

5:37 exercise

[@lexiehehe6685]

Im a Latina and I can shake my peach but I don’t shake it on rhythm to the song and it’s so hard because some of the songs are so fast 😂

[@carolynreed451]

Hi u 2

[@DanceInsanity]

@Carolyn Reed Hi u