Basic Muay Thai elbows Techniques

[@TazadaqSharShah]

@pnpink248 Many exercise their wrist pushing jelly doughnut to their face

[@moshe-yahofzion]

Lol 😂 I’m trying to do this in the mirror lol 😂 I look like a chicken 🐓 lol 😂 I gotta practice everyday Lithuania good technique idk why I’m even doing this lol 😂 maybe it can come in handy I don’t wanna cause serious damage on a attacker in nyc 🙏🙏🙏 TODAH KAHAN