Basic Weightlifting Training Session!

[@gsincraian]

Last 24h to Pre-Order Power Pants: super-weightlifting.com/products/power-pants

[@kevindittler6524]

I completely understand the business stock & supply issues. I had the same with my business, I am thankful for you putting together the programs. I will look at the power pants (my training shirts are from Bulgaria) 🙏😊🏋️‍♂️

[@cosmingeorgescu4075]

Greetings from Romania ! Keep up the informative and quality content, very helpful for many people I hope; not many like you coming from our country

[@gsincraian]

Thank you very much!

[@carpetgymolylifting]

Very good quality as always...i enjoy people that arnt fake...i enjoy your strait foward commentary

[@gsincraian]

thanks

[@christopherseat9871]

Good session.....Thankyou Gabriel

[@gsincraian]

Glad you enjoyed it!

[@raydenlindley8723]

Thanks great information here!

[@gsincraian]

Glad it was helpful!

[@Inconspicuous657]

Hey Gabriel, Tried to purchase some of your clothes but shipping to australia wasn't available. I understand its not possible some times for a business to do that, but wanted you to know you have suppport all the way over in australia too :) Thank you for sharing your knowledge with us all!

[@gsincraian]

hi @mitch4036 , We ship to Australia as well, but we can't cover the duties and taxes. Probably you didn't see the option, but is there for sure.

[@jimaldo7715]

At first, my heart skipped a beat when he said the site was going down. My first thought: What about that exercise library, which is worth gold?

[@Masterofmonotony]

Gabriel could you do a video on hamstrings? Is it necessary to train them directly for maximum performance or not?

[@user-wd7tq3iz6j]

new shoes

[@gsincraian]

yes, and I have 2 red &gold pairs 💪

[@ade1234123]

Hi Gabriel! Is it acceptable to work at for example up to 90% as a beginner if you can still do it with good technique? As a beginner your true 1 RM is not yet known and therefor you can go higher in % and still maintain acceptable technique. Would you agree?

[@AlexanderTatsumaki]

Hey Gabriel, how would you adjust training volume on a deficit? for example is there any difference between the amount of snatches and pure squats?

[@SoonSoo6359]

Hope the app stays alive for the foreseeable future

[@gsincraian]

yes, the app will keep up for sure.

[@TsarNicholas2nd]

Would you compete again in the future?

[@gsincraian]

nope, I was retired from competing

[@JD66922]

First😊😊💪

[@gsincraian]

🎉

[@tinyfrogman69]

love the content do you squat 300 yet

[@gsincraian]

thanks