Basic Wunda Chair with Dorothee VandeWalle

Enjoy the instruction of internationally-renowned classical Pilates Teacher Dorothee VandeWalle. She'll take us through the basic exercises (including some variations) on the Wunda Chair. Jenna, Elise and I will be reminded of how much challenge can be in 4 exercise.
Great video for apprentices in their basic system or for anyone who is lucky enough to own a chair for home.
You can find more info on Dorothee and her training program at metropolitanpilates.com
Jenna and Elise are also instructors at Metropolitan Pilates :)