how to get back into your healthy habits (after abandoning them like me lol)

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I hope you all enjoyed this video and have a wonderful day!
S O C I A L S
my blog
www.basicallyreese.com/
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/ basicallyreese
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/ reesereganyt
pinterest
/ basicallyreese
tik tok
@reese.regan
F A Q
How old are you?
23
What camera do you film with?
Canon Powershot g7x mark III
What editing software do you use?
Final Cut Pro X for video
Procreate for thumbnails
D I S C L A I M E R S
I do not own any of the music, all rights go to the owner.
All music from Epidemic Sound, try it here: share.epidemicsound.com/zSbsc
This video contains sponsored content, however, all opinions are my own.
S E C R E T
If you see this, comment below one habit you're trying to work on right now!

[@Achlys_achlys]

One thing I’ve implemented for my habits is the two day rule: it means that you can miss a day of your habit, just not two days in a row! It takes the pressure away of having to do the habit everyday but still keeps you doing the habit frequently enough that it will start to stick! It has really helped me stick with stuff

[@basicallyreese]

i really like that idea!!

[@deyasiniguha]

That's a great idea. I think i read it in Atomic Habits. I have also started implementing this❤

[@mansoor3159]

Who agrees that whenever Reese post's a vlog it's makes are day better and better🙂💓💫

[@salmayasser9738]

Boy/girl you comment that to kinda every youtuber that i love 🌚well you're right but OMG thats so scary👉👈♥

[@molselizabeth3079]

Aw Reese. I’ve been watching you since I was (/we were lol) literally 15 or 16. I’m 23 now too, and I always find my way back to your channel. It’s such a comfort place for me, always feels like an update from an old friend. Thank you for taking the time to share these moments, and the energy that goes into all of it. I’m proud of you for doing the things, and for all the work and love you put into yourself, seen and unseen. You’re doing great. 💛

[@gg771]

One habit I'm trying to work on is not worrying too much about the tiniest thing that might happen, staying positive and calm, and pausing before saying or doing anything. Especially during Mental Health awareness month

[@basicallyreese]

you’ve got this i believe in you bestie💗💗

[@notmariavlogs]

switching to integrating new habits one at a time or just even starting with getting back into habits one at a time has been so helpful for my mental health!!

[@avocadoll7285]

Hi Reese! So, I have been doing yoga, meditation, and journaling almost daily for the past year, and you were my biggest inspiration for starting this journey! As you're getting back into YMJ, I wanted to give you a tip that has helped me hugely. I'm also a perfectionist, and the stress of "missing a day" can really get to me. Something that helps me is to really lower my expectations of what YMJ needs to look like. Some days it's 30 minute of yoga, 10 minutes of meditation, and 5 pages of journaling. But on many, many days it's 5 minutes of gentle stretching in the bed, a 3 minute timer for meditation, and writing a couple sentences. Realizing that I could do a modified version of these habits really made them more accessible and less intimidating for me. I hope that might help you :-) and THANK YOU for inspiring me to get into these activities in the first place. They have totally changed my life, and I am so grateful that I watched your vlogs last summer and was inspired to do them. Also - I've learned to build YMJ into the other activities I'm doing. So if I don't want to leave bed, then I do gentle stretching IN BED. I've even done "bath yoga," lol. And sometimes I just do a quick walking meditation while I'm taking my dog out.

[@jai-cab]

i literally just started reading "Atomic Habits" to try and get back into healthy habits. this video is perfect 😭😭

[@lilly5590]

i’ve been going through a pretty bad slump too myself, this video motivated me to get my life together too! you’re so inspirational reese! i haven’t ever been this early on your channel (4 mins) 💓💓

[@daniagill270]

i loveeee how your babies follow you everywhere. it's soooo cute!

[@fionabutler3022]

I needed this. Thank you!!

[@robbertdowneynamjooniour]

Reese, loye you so much! College is taking a toll on me and your video is what i needed 💕💕

[@clairelolyeah]

Loved this!!!!! A productive day is always needed to get out of that mental funk!!

[@nedakeann569]

those spice blends are amazing i have so many and i would be lost without them

[@katherinelibenson1798]

I’m with you on this. We are not our thoughts. We can do this!!!

[@forestfaiiry]

Thank you I needed this motivation because I’m not feeling good these days & stopped doing my workouts, eating healthy etc.. you really helped me :)

[@Eve_Melatonin]

Hey Reese! Same here, my habits have been all over the place recently and I’ve had to start picking them up again today. Love your videos! ❤

[@truecollar9059]

Loved this, super relatable ❤

[@CamilleSubs]

Your videos help me so much to be productive 🌱 keep it up! Love your channel💓

[@yeseniaaab]

Okay but I was so excited when I saw this video was coming out today. ❤ I've been doing a habit challenge at work and this was a good reminder to not be so hard on myself. Like you said, doing one thing is better than nothing.

[@sofiaarto8308]

your videos always help me to clean my room, and to get productive, literally my safe and comfort space

[@sarahrodriguez398]

omg this literally came at the best time. ive been in finals for the past month or so and all my self care has flown out the window. finally i was done friday so i really needed this 😭

[@jillybean4070]

I love when you talk during yoga. I am currently still watching and I am also doing some yoga with you. Thank you for motivating me :) I will definitely take your advice while working on my healthy habits 💘🥺

[@ilinasuha2876]

Thankful for this video cause I’m also trying to take care of me back after many months of putting my life on hold. The good habit I’m trying to implement back is writing to do list everyday so that my life is a little bit organize🤝

[@sadhvi09]

missed you reese!

[@dianemayberry1291]

Very reassuring when you check in because there is always a new thought or idea that we gain from you...

[@aliakapoor]

Love you and the fur babies ❤ miso is so big now

[@adriannabrewer4686]

I needed this video right now! You always give me the motivation I need you’re such an inspiration 🩷

[@itismicaela]

My favOURITE thing in this video is just watching your pets try their best to de-rail your yoga session. They love you SO much and it was so so cute to watch you all together :)

[@rachaelstevens5528]

Love this vlog, Reese! I also have some joint pain, and I've found that going to a chiropractor has been really helpful. I recommend looking into it. Specifically, someone who is really good at using their hands to manipulate the body. Instead of, relying heavily on tools. The chiropractor and therapy have been the two main things that I've been trying to be consistent with this year, and both have improved my mental/physical well-being.

[@sarh23]

I'm also so tired, and about to hopefully get up and do something. This vlog is the small I needed to actually get up! ❤ Miso is getting so fluffy! 😻 Can we please have a healed tattoo update?

[@teabubbles4ever]

hi Reese

[@cassietregea164]

I feel like Miso was being an absolute menace this entire video 😂❤️

[@grazielabackx2960]

I told my sister i really needed your video to get my shit together and she told me there was a new one i got so happy ❤❤❤

[@piamar1e]

this video just saved my sunday because even tho i should be studying im in bed with the worst cramps EVER 🙁

[@mckenziejeanne4508]

Hope you feel better soon! ❤

[@basicallyreese]

ugh cramps are the worst!! i hope you feel better soon bestie💗

[@Amelia.foster22]

That bit when you went “I shaved today but I missed a patch” and then continued on what you were saying before, idk why but I just found it hilarious 😂 it was just the way u said it 😂

[@jessxscarlett]

Miso eating the plant in the background is sending me

[@elsaturcios9567]

The whole time you were stretching I was just staring at the critters

[@Andi-os3fq]

Zoe bringing in the toy during yoga 🥺 so cute

[@inmypaperboat]

Hi Reese! Just something that came to mind: when you take the iron supplement its probably not a good idea to take it with the matcha as green tea inhibits the absorption of iron! At least that‘s what I read

[@katherinelibenson1798]

Positive affirmations have been super helpful for me. I was thinking about making a voice memo reading them each two times and listening to it when I’m practicing mindfulness. I struggle with sitting in complete silence so I think this might help

[@basicallyreese]

yes that’s a great idea! i usually listen to guided meditations or affirmations on youtube but i think recording myself reading them would be great

[@dallyquin]

Black salt is life changing with tofu scramble! You have to try it! ❤

[@basicallyreese]

ooooh gotta get some!!

[@anisaromano5352]

I buy that ramen too - and use vegetable stock rather than water to cook it.

[@MirandaLanae]

Miso is so cute omg

[@JasmaeBlinks24]

Yess queen ❤

[@thedarkmjollnirgodofthunde7442]

Dude I felt the thing about laundry my basket is overflowing.

[@basicallyreese]

it’s literally overflowing again right now like how does this happen

[@justinfelt748]

Hi, Reese and Happy Sunday!😊😊😊😊😊🌌💙💙💙💙💙💙🌷💖💖💖💖💖💖🎇👍. I missed you.🌷

[@seaslug1002]

YES.

[@ParadoxEva]

One habit I’m working on is planning gym time and if I can’t get gym time then I rely on running for two miles everyday the time I get home I’m exhausted and wanna go to sleep 😴

[@v.a.l.i.a]

Sorry if this triggers anyone, but these are the habits I'm working on right now: -working out every day (to build a habit because doing it some days of the week doesn't work) -drinking more water (trying to finish a plastic bottle per day, it's something OK!) -brush my teeth and wash face every morning and night (easy) -stop eating so much junk (trying, but making it happen)

[@Maria-vt1yf]

Okay fine I’ll break out my journal I haven’t written in for months

[@basicallyreese]

you’ve got this bestie

[@Maria-vt1yf]

@@basicallyreese I wrote like 6 pages we are thriving lmao

[@syahidatuldania2159]

omg how excited i am to see ur video uploaded 😭😭🫶🏽🫶🏽🫶🏽 thankyou for motivating me to get out from my bed 😔😔🫶🏽🫶🏽🫶🏽😭😭

[@_lilly347]

Always looking forward to your videos!

[@basicallyreese]

i’ve just had it tested!! ty for the tip tho :-)

[@_lilly347]

@@basicallyreese ah that's good :)

[@melody6725]

what tattoo shop do you recommend in the Philly area?

[@jazmitaze21]

Where are your journals from?❤

[@nutellaluver00]

you made me yawn so many times in this video lmfao

[@jadelouise8032]

Yes this is the best thing to wake up to!! 🎉

[@lilyray795]

(I know this has nothing todo with vitamins) but when did Miso get so big!?

[@e4rth4ngel]

miso and i had a staring contest for a few seconds lol

[@ashleyxnicol]

Miso has gotten so big 🥲

[@basicallyreese]

she can’t fit in one hand anymore🥲

[@ZarinaAhmadzada]

gurl those onions are not 'small pieces' hahaha my childhood/teenage years flashed before my eyese where grown-ups would yell at me to slice things thinner

[@_simangele_]

❤

[@mckenziejeanne4508]

Wait hold UP I was just thinking about how I would love a new uphold from Reese and then I checked my sub box and here it is??? Is manifestation real???😅😅😅

[@basicallyreese]

✨✨i heard you and delivered✨✨

[@bieber13love]

hi bestieeee🥰🥰

[@muahlakaparak]

Interesting

[@amberr8474]

I can take all pills at once too lmao

[@alohna10155]

🫶🏽

[@_ladybird14]

🤍✨.

[@mansoor3159]

Can I get reply from you

[@basicallyreese]

yes u can

[@veeoh6493]

I love you but i feel like your videos are really repetitive at this point, maybe you could switch it up with sit down videos or storytimes or challenges (i tried doing _____ for x amount of days)

[@basicallyreese]

i feel the same but every time i make something other than a vlog it just flops :-/ everyone only ever requests vlogs and if i’m going to put effort into a different style i’d like them to watch it. however i’ll try to mix some in

[@VictoriaBush.]

I LOVEEEEEE this era of Reese 🥹I’m literally so happy and proud that you’re doing better. I hope this joyful and productive momentum stays ❤️❤️❤️🥳

[@jai-cab]

also i definitely recommend "Atomic Habits" by James Clear :)

[@anetavavrysova]

dear reese, i absolutely loved this concept. so chilled and authentic and it truly felt like hanging out with a bestie! going through something very similar personally and i promise we’ve got this. so proud of you!!! 🤎

[@adannayoutube4243]

i just finished another year at college, and this is exactly what i need for my burnout rn 🫶