16 healthy habits that changed my life! physically, emotionally & hormonally ✨

16 healthy habits that changed my life - day in the life, style! 💛 xx Cambria | code CAMBRIA15 to get 15% off your entire cart at Cymbiotika! click here to shop! ✨ cymbiotika.com/discount/CAMBR...
In this video:
+ Magnesium spray! cymbiotika.com/collections/al...
• Supports joint and muscular health
• Promotes relaxation and decreases symptoms of anxiety
• Reduces inflammation
• Support energy
+ Magnesium threonate cymbiotika.com/collections/al...
• Boost brain power
• Balance mood and calm central nervous system
• Improve memory
+ Adrenal tonic cymbiotika.com/collections/al...
• Supports the body's ability to respond to stress
• Supports a balanced mood
• Reduces stress and anxiety
TIMESTAMPS
0:00 healthy morning routine habits - start the day with 🌞
0:49 eat a nutrient dense breakfast habit 🍳
1:45 caffeine after eating to lower stress ☕️
2:17 read instead of scroll to be more productive for the day 📝
2:49 hydrating with minerals tip 💦
3:23 10k steps a day 🌴
3:48 get enough magnesium! ✨
4:37 daily sunshine habit 🌞
4:55 avoid adrenal burnout 🔥
5:49 nervous system regulation tip 🍋
6:41 my two fav lymphatic drainage tips 🌅
8:21 do this fitness tip every morning 🏋️‍♂️
8:46 my top two nutrition tips 🥥
9:06 the most important daily habit of all 🤗
11:53 giveaway!
15:55 the importance of magnesium
20:15 how to easily avoid the negative effects of stress! lifechanging
⋒ follow on Instagram! @CAMBRIAJOY / cambriajoy
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WATCH MORE - click below to watch!
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this video is sponsored by #Cymbiotika most links are affiliates and I receive a small commission if you choose to purchase :)
songs:
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Music by Mr. Jello - Fragile Hearts - thmatc.co/?l=1A410E1E

[@CambriaJoy]

happy Monday! leave a comment & tell me what your current favorite daily habit is & you'll be entered to win the giveaway 💛 ILY! I love these habits, and I hope you love them too 🤗 giveaway ends tomorrow at 6PM PST! winner is announced on my IG story tomorrow after it ends and the winner will receive a comment response from me as well :)

[@YoungandBold22]

Hi Cambria!! My name is Keira Drake and I’m 17 I love watching your videos because I am inspired by your daily walk with the Lord and your lifestyle ❤ my fav thing to do when u wake up is thank the Lord for another day pray and then hit the shower ! I feel like as soon as u wake up it’s superrr important to thank the Lord yk? Then I don’t workout but I stretch and then brekie! Make a matcha latte or so and bible! ❤❤that’s my perfect morning routine and then school!

[@HomewithCasey]

I started walking 90 mins in the mornings on my treadmill while I pray and then listened to pods cast!

[@CambriaJoy]

Oooo I love that so much!! What a wonderful length of walking 😍😍

[@sandracosgrove8970]

❤🎉

[@listockelschuh4208]

Cool! How do you plan your morning around it? 😮Do you get up earlier for that or start your job later?

[@macprincess2]

What speed do you use? I hope you can respond!

[@HomewithCasey]

@@macprincess2 2.0

[@lorenatorres6797]

Hi Cambria , So my most favorite thing I do every morning when I get up is play my Christian music playlist it just sets my day to be better and helps me praise Him more throughout the day. I just got Baptized yesterday so now more than ever I feel eternally grateful for his grace and how much he can do in our lives. ❤

[@CambriaJoy]

I love that so so much and THAT IS AMAZING that you got baptized that was the best day of my life 😭🤍 I’m so happy for you! ❤️

[@itsallymack]

My morning routine has changed so much over the years, but the thing the really brings me the most joy is going on a walk first thing in the morning and then coming back and turning on a calming lake/cabin or beach scene on KZbin, lighting a candle, and doing my daily bible/devotional time. I notice such a difference in my days when I don't do this.

[@juliethompson3028]

Mornings are hectic in my house with getting everyone out the door for school. I used to wait until everyone was gone to do my morning skincare and teeth cleaning routine but I started doing it first thing right when I wake up. The simple act of prioritizing myself first has changed my whole outlook on the day.

[@anna.roth1]

My most essential part of my morning routine is reading my Bible every morning while I eat my breakfast. This sets me up for a good day spiritually and physically!

[@jacquelinemeeks2130]

My morning prayer time is crucial for me. It helps set the whole tone of my day and makes sure that I am putting the Lord first. ☺

[@ericaparris2457]

The thing that brings me most joy is cuddling with my daughters before bed and reading story after story with them💞❤️

[@bethia.v]

One of my favorite things that I do daily is making my bed when I wake up and have worship playlist on while I do.. it truly is just simple but it sets mood for the day. I also leave worship on the radio in my room/home for the day, and it give that welcoming feeling through the day 🤍

[@jrod9719]

Thank you for always encouraging me to take time for myself! I am currently in a routine of waking up getting ready for work and not taking enough time for myself. I never realized how important the beginning of my day really is until you shared your story! I have the desire to implement new changes for my mornings and see how good it will make me feel! Thank you so much for always encouraging me to take time for myself! So grateful for you!

[@marinamarinamarinaa]

Absolutely loved this! My first time watching you and I’m so impressed and taking notes ✍🏽

[@marysuetroyer7288]

Hi Cambria! Thank you so much for doing another giveaway! I started making the mineral tea that you make and have it almost on a daily basis. But the thing that brings me the most joy is my afternoon siesta, usually in the sun if it’s out, or a cozy nest on my chair with a hot drink if it’s not. Giving myself permission to rest every day has been life changing! Bless you!!

[@anylahansley259]

Hi Cambria! I’ve been implementing “slow” mornings into my daily routine and it has helped me immensely!! Using my sunrise alarm clock, drinking water, doing my gua sha routine and having on an ambience in the background on my tv have been life savers as I just started my first semester of nursing school💗 Much love!

[@michelewing2368]

Love this! Love the little healthy tips! I’m going to try to implement a few at a time!

[@joannakoz6991]

Hi! For a few weeks now I’ve been loving walking barefoot on the grass with my 7month old followed by hugs and snuggles. It’s the best way to start our mornings ❤

[@CambriaJoy]

I love that so much 🥹🥰 grounding is so nourishing for the whole body!

[@tammyliller1521]

A daily habit I find rejuvenating is grounding, it gives you a sense of calm and restoration. It makes you feel connected I can’t say enough about it. If you have time can you kindly link your paddles, it looked so fun!

[@shelliknox8098]

I take a 2 hour break every afternoon and do something that I actually feel like doing. For a homesteader and mom…this is a really big deal. But I find it motivates me and helps me get my work done. ❤

[@NataliaSow]

I love having a morning tea and writing in my journal. Writing down my emotions and thoughts in the morning instead of evening helps me so much having a better, more relaxed day.

[@maichic123]

I love to give out at least one big, genuine smile a day! It's contagious! 😁 Love your videos Cambria! ❤

[@oliviafrost3225]

Love this video! Gave me some new ideas I need to implement into my routine. One of my favorite healthy habits is stretching each day! Whether that be in the morning or evening, my body thanks me for it!

[@missfrankie6055]

Sending you so much love, light and faiths clear vision 🙏🏼💗✨

[@CambriaJoy]

☺️🤍✨

[@kianamarie2670]

My current favorite daily habit is my skin care routine and gua sha in the morning. I feel so refreshed after doing it and ready to take on the day!. Loved this video! Can always incorporate new healthy habits in my day to day!. ♡ have a great week beautiful!

[@ksyudaily3655]

Love this! I try to read and do my devotionals everyday and something active everyday. Even doing atleast a couple of chores a day helps me stay on track 😄

[@amandawiseman2215]

This video was amazing. You are amazing. Something that I try to do everyday to bring joy and I think is super healthy is to dance. I love turning on music while I’m cooking and dance/sing around the kitchen. My kids look at me like I’m nuts sometimes but I love it!

[@ashleighadams5701]

This is such an empowering video. Thanks for taking the time to nourish your viewers! One of my favorite things I do is once my alarm goes off, I wake up and I get up! I never just lay in the bed. Up and at em!

[@kathrynthebudgetingslp4835]

Cambria - you have the gift of teaching and encouragement. Appreciate you! My fave daily habit is… may be silly but making my bed and immediately switching/doing the laundry. I do this every morning and have found laundry doesn’t pile up even with a messy toddler. When I see the empty space at the bottom of the closet, my heart soars haha ❤️ 🧺

[@jacobflanary7912]

Wonderful tips Cambria! My favorite daily habit is ready my Bible when I wake up and I’m starting to walk daily outside instead of on my treadmill. Thank you for the support and this fun giveaway! 🥰

[@taylorvelzke]

Just found your channel and I’m so obsessed! I started walking three 1 mile walks every day, so right when i get up, lunch time and after dinner instead of just going on one long walk and it’s been huge for me. Drinking a gallon of water, having Magnesium before bed and ice rolling my face in the morning have been literally life changing to add in!

[@Panda-nc9mo]

Good morning! Our new daily habit is an evening family walk.. we love it.. we chat .. laugh and explore all while getting in some more movement 💖💖💖

[@sainsworth42]

i am so sorry for the hard things, cambria! so many of these tips resonate. i also take a greens powder daily and jts made a huge difference!

[@CambriaJoy]

You’re so sweet I’m so glad they resonate 🥹 I love that!!

[@elizabethkahle4617]

I started reading a chapter a day of my Bible in the morning before going on my phone! It puts me in such a good mood for the rest of my day ❤️

[@gypsybelle4757]

Eating breakfast every morning and moving (walking) everyday has made such a difference for me. Thank you for adding some simple ideas to continue improving my health!

[@brittany7783]

The obvious...I love making lists to help me stay organized. I also need a pet snuggle/sniff multiple times a day along with dry brushing. Thank you Cambria for all your help! You are truly such an inspiration and blessing!!!

[@camillewichman]

I absolutely love starting my morning with eating my breakfast outside on the porch. It’s just nice to enjoy the outside before it gets so hot out, get busy with my day, and just boosts my mood with someone outside time to start the day🌞🌟

[@hokiekat97]

One thing I love that I do everyday is I read my Bible aloud to my son while he nurses before breakfast. ❤ Also on an unrelated note, could you do a video discussing coconut product alternatives? I’m allergic to coconut so I can’t have coconut water, coconut milk, MCT oil/coconut oil, etc.

[@saren243]

You are so inspiring to me! ❤️

[@rachelkeifer3103]

I always feel like I’m in a better mood when I make the habit of doing small things in my day, like making my bed, straightening up even a little, and always making time for prayer!

[@annikaa5129]

💛 my favorite daily habit is being outdoors and going for a walk. Also a simple hug with a loved one fills my heart so much 💛

[@lovelovelovemusic]

Hey Cambria! Thanks again for using our music, we seriously owe you one! These tips are so awesome and we cant wait to try a few of them in the hopes to get a lil better everyday :)

[@sophiagnauck]

I love taking my mornings slow by going outside with my dog, making breakfast, having quiet time and then doing some tidying before I start my day!

[@kanaridiamond19]

I have been being more intentional about having more “fun time” with my children. Just talking to them and playing games, etc. They love it and I love hearing what’s on their little hearts and minds.

[@lillee0205]

Hey Cam! A habit that I have implemented recently that I have loved is reading for my myself for 30 min each day! I love to just get cozy on my chair with my book and a nice cup of tea :)

[@newbosskingmatthewbrewton2311]

Just found you today, can't wait to try the magnesium spray! My favorite morning rituals is listening to Joyce Meyers and practicing being grateful for what I do have. Grateful I found you today!

[@user-oi8dp5ov2u]

Wow, lots of great information. Just watched you for the first time. Looking forward to trying all the great ideas. Coffee is my favorite morning ritual, I wait till everyone is gone and its quite so I can enjoy!❤

[@sarak1649]

I always love your videos Cambria! I started meditating the first few minutes of each day and listening to audio books in the car to learn about wellness & healthy living! It’s been amazing! 💖

[@CambriaJoy]

Oh I love that so much! And I’m so glad you love them 🥹❤️ audio books are so much fun and such an amazing way to learn I love long drives with them on 😍 so awesome!

[@maryh2328]

I love sitting outside and listening to the birds/watching them feed at the feeders. I also listen to a good song and force myself to sing out loud. Singing is so good for the soul! Thanks for this video. ❤

[@CambriaJoy]

I love that!! Singing improves our vagal tone and helps us regulate our nervous system and even lowers blood pressure it’s amazing!! Loveee that!! ❤️❤️

[@angelicaespinoza9792]

I've learned to love getting up before my kids so that I can have some time to myself. Lately, because it's been raining a lot, I just sit and watch the rain for a few minutes.

[@jennarose71]

I workout/get movement in every single day 5-6am and take a walk every day. It is so helpful for my mental health most of all. I also have been having herbal tea every morning before I have my coffee- hydrating and warm and yummy! These habits have helped heal my heart from an early miscarriage as well. Still healing, but getting there. I’ve been following you since BreeLovesBeauty!! You’re always so honest and true, I appreciate that so much💛

[@DiscDates]

My daily habit is one of yours! Breakfast before coffee. I got this tip from one of your old videos, and it helped me so much! And the pickle ball looks so fun, I gotta try it!

[@henrysmama2874]

I just love this video, Cambria! The ideas are so unique compared to every other daily habits video I've seen! I will definitely start the self-hugs and have added electrolyte drops to my Amazon card. I've already been using my home-made Mag lotion and everyone I gift it to swears by it. Thank you! xo

[@dani-suman]

I love getting up and moving my body and doing my skincare routine!

[@oliviawagner9027]

Every morning while I get my morning sunlight I also do grounding on my lawn in my backyard and pray! 3 birds with one stone kinda deal haha. Loving your videos Cambria; and I really appreciate all the knowledge and experience you share. It’s so helpful and I love your heart🥹🩷

[@emilynesbit7888]

My favorite daily habit is waking up and doing my quiet time then having a good strength workout! Can’t wait to incorporate your devotional into my morning routine 🤍🫶🏻

[@caitmoffett8261]

My fav part of my morning routine is doing my makeup and picking out an outfit for myself it helps me feel out together and more confident!!! I dread it some days but if I wasn’t to do it I wouldn’t feel as good! Thanks for this video

[@razzberrymoon]

One of my favorite daily habits is intentionally stretching! I try to stretch when I wake up, over my lunch break and in the evening before bed. I often watch KZbin or listen to quiet music while I stretch too, so it’s fun, relaxing and helps my body unwind! 🤍

[@isabellemills1877]

Lately my goals have been aesthetic because I have some really difficult health problems that I am not seeing progress on. I’ve been prioritizing skincare and having skin goals, because I want to feel confident each day, as my health issues has really gotten me down lately. This also helps me relax at the end of the day which can’t hurt! 🌟

[@brenda8952]

Omg I loved this video definitely going to try incorporating some of your habits into my daily routine ❤ Right now a favorite habit of mine is doing a quick 20 min clean up around the house every night before bed. That way I can start my day not feeling overwhelmed and reduces my stress, I noticed it makes such a difference. Thank you for sharing Cambria ❤

[@lexsrow]

something little i do for my health every day is listen to informative or uplifting podcasts while i do little clean ups in my apartment or cook breakfast in the morning! makes me feel focused, more productive and relaxed during my day while tackling things on my to do list! loved this video and it gave me some more inspiration for things to add to my daily habits🫶🏻

[@leanne.arrington]

I have started the morning sunlight and have noticed a huge difference!! We've had two days of rain now and you mentioning morning sun made me realize I haven't had morning sun in a couple of days and I've felt so blah. Caffeine after breakfast has been a huge game changing in managing my anxiety! Bonus - I got a notification this morning that copy of Milk & Honey has shipped!!! I'm so excited!! I have prioritized my morning time. My day seems so much more stressful when I wake up and go straight to work. Having the time to wake-up, have my quiet time, a nourishing breakfast not at my desk, and time to breath totally changes my stress level. And a bedtime routine - this has been a game changer for my stress! Supplements, a warm tea or milk, reading - it is all so comforting and I sleep so much better!

[@LanissaHowell-ko8mt]

I love reading my Bible every morning and also love when I have time to write out a prayer alongside my devotions. :)

[@ginaschutte6641]

I found so much value from this video! For nearly two years I have been suffering with jaw pain related to TMJ and am not finding good ways to deal with it but recently I started some facial massages that are helping when I do them daily in combination with managing my stress so your tips hit home. I also recently learned that magnesium supplements could help too. I am sold on giving it a try after listening to your explanation of how it works in the body. ❤😊

[@whatislovej316]

This video has been so good!!! I needed more inspiration ! My favorite habit lately is reading the Word first thing in the morning. I am so much more collected through out the day when I practice this ❤

[@CambriaJoy]

I’m so glad you liked it!! That is the best way to start the day for sure 😍

[@HealthyJake]

Thank you for telling us about the benefits of drinking fluids and getting enough sleep. These are often overlooked aspects of health that everyone should pay more attention to.

[@laikynfriesen]

I love starting each day reading my Bible and a summary from The Bible Recap. 🙌🏻

[@kianaasleson6876]

Love this video and love your channel and you!! I am starting to research and understand how I can go without my anxiety medication and find a more holistic and natural way to cope with my GAD. ❤

[@marcietanielu4358]

I start every morning with a walk no matter how long, 10 min.. 30 mins whatever I can do and it makes a huge difference in my work day. Now I’m going to add jumping and dead hangs! Thanks for sharing I look forward to all of your videos

[@Leeny01]

Such a great video! My favorite daily healthy habit is doing daily affirmations in the morning and practicing gratitude. It fills my mind with truth from the start of the day and grounds me ❤

[@CambriaJoy]

I’m so glad you loved it! And I absolutely love that ☺️❤️

[@taileseroeloffs642]

Love you so much Cam! Thank you for sharing your habits and your heart. You are the best and I am so thankful for you! One of my daily habits is gratitude. I enjoy reflecting on all that God has done for me and reaching out each day tell someone I love them and am grateful for them.

[@ashleygabriellapladsen1850]

I’ve enjoyed going for a walk everyday to our mailbox which is a good 15 minutes each way in our complex. It’s been a huge help for my digestion and mental health!

[@saribrakke5666]

My favorite and most important daily habit is getting midday sun on my skin for vitamin D! It has completely changed my life, my mood, energy levels, mental calrity, etc. Love love love my daily sun exposure!❤ Thank you for this video!

[@ericatarbutton7541]

Dry brushing is amazing!

[@marianamoe95]

Hi Cambria! Every day I eat my breakfast outside in order to get some sun in the morning :) It has made my morning feel a lot more relaxed and healthy! I also got a super cute bed set so I have been making my bed in the the morning and it makes me feel productive!

[@lis3116]

I started taking a cold shower everyday. I also try to practice gratitude. Thank you for making this video, very helpful!

[@SuperCilla21]

Okay, you are TOO CUTE. Loved this video! Got some inspo for sure! Every day rn I have been trying to get 30 minutes of sunlight on as much exposed skin as I possibly can. It has been so relaxing and with all the heat and humidity, I've been sweating a lot with out even trying so detoxing and tanning and getting vitamin D all at the same time!

[@kasandra113ify]

@cambria I have started going to gym and taking yoga classes thanks to your inspiration and channel.❤

[@SoCrazyInLove13]

I work out every morning before the kids get up. That’s my time and it’s become such a nice habit for me.

[@IheartLOST06]

love all these tips, cambria! im dying how the cup matches your outfit hahaha!! my current favorite tip has been getting daily sunshine and movement. Even if i am at work, i make sure to take my lunch break outside so i can get some sunlight and fresh air. also taking the stairs when I can!

[@alyssab9008]

I love this!! My daily habits include praying, spending time with loved ones, and drinking water!

[@CambriaJoy]

I love that so much!! Nothing like being with people you love 🥰🤍 and I’m so glad you loved this!

[@MyLifeUnderRenovation]

Loved your video! I love to start my day with breakfast and then 10 minutes to just sit and enjoy the quiet of the house before getting my kids up and getting myself ready for work.

[@CambriaJoy]

I’m so glad you loved it! And I love that 🥰

[@amandaasr16]

My current favorite daily habbit is to pray over my son and I when I shower us and use it as a time to wash away anything not of God. And during this time I also make it a point to think of something I'm greatful for I have been feeling called lately well since yesterday to find self care or take better care of myself and it's like you read my mind with this video. I got out my journal and wrote down all of this and can't wait to start. Also paused the video to do the self hug and wow I can't believe something so simple can make you feel such an impact. Truly thank you for this video!

[@daisyclifton5210]

A healthy habit I do is drinking my coffee in the morning sun! So calm and a great way to start my day!☀

[@daniellehutchinson8133]

I've started trying to resist coffee until after I've had protein. I heard my adrenals would thank me for it, so I started doing this about a month ago. I can so tell how much it's helped me!

[@mandimiller5737]

The biggest thing I do every single day is some sort of gratitude practice. This usually is me journaling things I am thankful for, big or small.

[@MelleBelleandBellaShop]

I have been using my rebounder for lymphatic support daily. I was so scared to get one but it's fun and now I look forward to being able to use it!

[@lindsaymeyer20]

As simple as it sounds, having a mini to-do list with a good morning playlist to listen to during it has been a game changer for me lately. I’m not a morning person, but I AM someone who thrives on organizing/tidying/to-do lists, so starting my day countering the morning dread with productivity and happy tunes gets me out of bed ◡̈

[@CambriaJoy]

Ahhh I love the mini todo lists too it’s so motivating I love it!!! 🤗

[@deborahhieber1141]

This video is so great! I love the inspiration, helps me to stay motivated. My favorite daily habit is walking outdoors, barefoot and enjoying the sunshine. Its so nourishing. ❤ I also love deep breathing and placing my hands over ny heart as I pray. Thanks so much for your videos, Cambria. ❤

[@CambriaJoy]

I’m so glad you loved it! Oooo there is nothing better than barefoot enjoying the sunshine ☺️ and hand over heart as you pray. Beautiful ☺️✨❤️❤️❤️

[@SophieTophie15]

I always start my morning with a warm drink and screen free time! Starts my day off very peacefully.

[@fruitoverfirebyfaith]

I just adore you and am so grateful for every video you post. It really does encourage me to remember how valuable a God central view of life is and how easy it is to forget that every breath is a gift of His grace. My favorite daily habit these days is just movement! I struggled with a toxic relationship with movement and exercise until I stopped doing it to lose weight and did it to honor the creation of God that He has gifted me. It has mostly been a long walk or an upbeat Christian zumba type session but I always feel so alive and grateful when I do it. Love you Cambria! Thank you for truly being salt and light in a world and an industry of health that wants to destroy us. I am so blessed by how God continues to grow and use your life to minister to others like me!

[@coachkatiele]

My favorite daily habit is reading my Bible outside on our patio. There's something about being in nature while reading the Word that is nourishing and rejuvenating 💕

[@mariahl4593]

Of the ones you mentioned, i try to get my steps in every day and also enjoy the sunshine (whi h has been hard in Alaska recently). I also feel like i have much better days when i prioritize reading my bible and prayer.

[@allthingsallisonmarieblog7694]

I love eating breakfast with my 10 month old baby boy every morning! I usually listen to music or a podcast and it’s just so sweet ❤

[@lenahenriksen7000]

I loved this video! My favorite daily habits are reading with my husband in the morning and taking evening walks together💛🩵🩷🤍

[@madisonkuest]

I loved this one!! It’s so fun to learn refreshing and fulfilling habits I can incorporate into my day to day! Currently my favorite habit is taking showers after my morning sunlight! The two together are just so healing and help my day get off to a good start! ✨✨

[@CambriaJoy]

I’m so glad you loved it!! Yay ☺️❤️ ok just the sound of that is magical ✨ I loveee that!

[@suzannegraciano2698]

Good evening, I might have missed the giveaway but I love all the informative content you talk about. Magnesium is a life changer for me. When I was a senior in high school I was plagued with anxiety and I was deficient in Magnesium. Yes it is life changing!!! One habit I be started is walking to work. Love love love you❤Been watching you for a year already and I’m 55. I never get tired of listening to your biblical perspective. Always so helpful ❤God Bless you and your family.

[@meaganhaustein2703]

my favorite daily habit is listening to my music while making coffee. It is so relaxing for me and brings me so much peace before starting my day

[@GramCrkr22]

I have been struggling quite a bit with everything lately but I do feel like a walk always helps a bit

[@katiemun1197]

These comments are inspiring me because I am in a huge self care rut! Lately, a daily practice I do is playing worship music while I cook dinner and intentionally clearing my mind while I cook! Even though cooking feels like a chore some days, focusing on being present and mindful has helped me look forward to it!

[@CambriaJoy]

Aw yay! I always love getting ideas from the comments too 😍 and ahh I love that. Wow. Cooking can definitely feel like a chore some days, I love to play worship music and make it fun and relaxing too ☺️

[@cassidywatson2234]

One of my recent favorite healthy habits is putting LMNT in my water!! It's all thanks to you, Cambria!!

[@CambriaJoy]

YAYY!! That is truly one of the most powerful things that you can do for your health 😍 so nourishing for your cells ✨🤍🙌🏼

[@Ashley-nf2cg]

My current daily habbit is going surfing after work. I used to just come home and be lazy. But now I go to the beach and surf. It puts me in such a great mood and feel so refreshed and energized 💗 🏄🏻‍♀️

[@tessiebriggler7379]

My current favorite daily habit is stepping outside in the sunlight every morning while I let my dog out in our backyard. Getting morning sunlight feels very nourishing.