Basics of Cheerleading Jumps | Cheerleading

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How to do the basic cheerleading jumps.
Cheerleaders do jumps to create excitement, get the crowd's attention, and to show athleticism. Knowing the basics of cheerleading jumps is important as you progress into harder jumps and to connect to link to your jumps.
The three jumps that we're going to go over right is now are the pencil jump, the touch up, and the spread eagle. We're going to start with the touch up. Five, six, seven, eight. On one you're going to go ahead and hit a high V. You're going to hold on two and on three you're going to swing your arms down and hit this position with your knees bent. On four, you're going to jump off the ground and hit a T position. On five, you're going to return to the ground with your knees bent and chest up. You're going to hold six, and on seven you're going to stand. And that's the pencil jump.
The next jump that we're going to do is the touch up. For this jump we're going to do the same exact approach. You're going to hit your high V on one, hold two, on three you're going to swing into this position, and on four you're going to hit that position right there. So this is a high V and you're going to bring your knees up to your chest. On five, you're going to return to the ground with your arms by your side, knees bent, and chest up. Hold six and stand on seven. That was the touch up.
The last jump that we're going to do is the spread eagle. We're going to hit a high V on one, hold two, on three we're going to hit this position, and on four we're going to make an X with our arms and our legs. So if Andrea's just standing on the ground, her arm's are in a high V and her knees are facing forward, and her toes are also going to be pointed in the jump position when she's off the ground. On five, she's going to snap her legs together, land in this position, and stand on seven.
So the three jumps that we did, once again, were the pencil jump. We did the touch up and the spread eagle. And those are the basic cheerleading jumps.

[@beachdad99]

bruh that black girl a BEAUTY

[@aqilsaeed5373]

BLM ✊🏿✊🏾✊🏽

[@blaxicandansa]

leave her alone. .she's strong and knows her sport!!!

[@celestematthews3266]

Blaxican Dansa YES

[@iyanubanks100]

Yep☺️

[@LolaisCuteSouthPark]

Come on you guys, Ashley’s an instructor and it’s her job to help cheerleaders I drew a young 9-year-old cheer instructor named Abigail Starway and she teaches cheerleaders though she’s a young kid

[@RhiannonBWright]

Who ever you are... you look amazing darling!!! She looks nothing like a man! Her features are extremely soft & her body is extremely fit!!! Get your life young lady!! Love this!

[@ayannajanaeee]

I want to be a cheerleader next year. I love this series it’s helped me so much. Thank you!!!

[@siena576]

OMG these cheerleaders are sooo pretty and the jumps look so clean I hopefully can jump like them 💜💜

[@emymeh5255]

it's been 2 years, are you a cheerleader now?

[@josieflores302]

@@emymeh5255 thats what i was gonna ask lol

[@summerg7572]

me jumping to conclusions

[@thomas_malpass]

😂

[@tyraedmonson9677]

Yessss look at those strong arms! Fitness goals lol

[@laylalazala9841]

Okay if anyone here in the comments are looking forward to being a cheerleader you are already sucking at it by saying this girl looks like a man like didn't you know cheerleaders are suppose to be nice 🤔 she is beautiful

[@ciarajohnson6994]

Layla Lazala not all of them were saying mean things... be more specific or your sounding rude just like the ones that were towards the girls in the video... so you should've said," okay those of you here in the comments that are being rude, plus looking forward to being a cheerleader..."

[@ebolachan1667]

Layla Lazala that's sooo true

[@selenalopez2057]

i just wanna know out of all the rude comments how many of em can actually do cheer jumps like toe touches hurdlers and pikes

[@paolababaey7960]

Ciara Johnson ikrrr!!!

[@bela6368]

Ciara Johnson she said “if anyone here” so ^~^

[@jessicahull1237]

they are both beautiful, ^.^) people are just jealous.

[@ebolachan1667]

Yep

[@aypanini5455]

When you do football ur not a noodle right? So why tf when picking up 200 pound girls and being on ur arms would you not grow muscles????? Be quiet and just watch the video dang!

[@uarmyalo]

Ignore the haters, you look stunning! Also, Ty very much for making this video, it gave me more enthusiasm and courage since were having cheer tryouts next week!

[@belensalamanca7014]

THESE GIRL'S ARE BOTH SO BEUTIFULL

[@nahliahcalderon2743]

yay now I can learn my jumps for cheerleading thx so much ☺😊😀😁

[@kaitlynnothing5837]

Nahliah Calderon yeah I needed this

[@Lcvelycute176]

Same

[@Username25384]

Hey did you make it ?

[@fischamend123]

You both are really pretty :)

[@kenadiclaiborne2816]

They said let's start with the tuck jump and did a pencil jump

[@tealbabysxxvfvedcq4404]

KrazyK 4ever yeah it was driving me crazy I wish I could just like tell her through the video

[@kennaberends8479]

y’all are just jealous because you can’t get in shape like her

[@thebackrooms9524]

Thank you so much! I really needed this.

[@SageBabeXO]

"we're gonna start with the tuck jump *does pencil jump*" "and thats the pencil jump" .. bruh. come on now smh

[@ok-kv3ml]

PrincessFaith they made a mistake. Chill 😂

[@kalinabowling4033]

Shes just muscular

[@sophiesworld8913]

ikr

[@heavenartis7370]

Duh u gotta be strong Bc u have to be tight if a flyer and strong as base common sense

[@celestematthews3266]

Heaven Artis RIGHT

[@jaimsstutsactor]

I would like to see some of them try to be a base you gotta be strong

[@caleb-wj4nn]

i think the word your looking for is beautiful

[@ebolachan1667]

Thanks for this vid because I made a cheer squad with some of my friends and this will help is cheer for the sharks in sharks and minnows

[@cookiesmugglers7901]

I bet if the woman jumping was a flier she would be so light in the air, that much muscle would make a bases job so easy

[@myawantstocry]

just cause you got muscles doesn't make u a man :)

[@alyssawilliams9277]

I love cheerleading

[@AlexandraxAcevedo]

2020?

[@kishawoodmore3089]

i love it so much my daughter

[@meg7878]

Brook I'm trying out for cheer and I wanna make the team so bad😭😭😭

[@girafficusprime1306]

TELL ME IF YOU MADE TRYOUTS

[@meg7878]

@@girafficusprime1306 lmao i made the cheer team i totally forgot about this but im trying out again this year but for caption since I was on it for one season

[@girafficusprime1306]

@@meg7878 this makes me so happy to know that you made the team!! Any tips for me? I have tryouts this Friday and I’ve never cheered before. My friends convinced me to do it and I’ve only ever wrestled and played softball 😭

[@meg7878]

@@girafficusprime1306 thank you!! Dont be scared by the other cheerleaders. Try to make friends at tryouts. Practice with some people before hand and don't be nervous but I hope you do well!!

[@FrankSinatrawife]

Y'all leave her alone your jealous bcuz she has strong arms as a cheerleader we need people with strong arms so we can be lifted she's beautiful y'all need to be stopped smh 🤦🏽‍♀️

[@krystalgoethe8007]

This was a great video! I miss Pep Squad. 😊

[@kass9795]

catch me doing this at 3am because i want boys to notice me

[@jjaeyagi]

Very helpful

[@alexiachambers8332]

yes

[@hannahrotten3857]

okay so I need help. My knees red to bend on my way back down. Any tips on fixing it? (btw my middle splits are down)

[@haileyj6177]

Can we do one of these jumps for tryouts

[@edyncannon5294]

Hailey J Oop ur comment is old I was about to give advice😂

[@wendytestaburger9360]

@@edyncannon5294 you can give advice to me lmaoo i’m trying out in april!

[@alii9868]

In the background theres just a person running 0:05

[@cat-wq2sk]

Lil Unicorn ik

[@alainariley2230]

It’s cuz they’re on a track 🙄

[@oliveraantic6187]

So 😂

[@yourgirl_hay254]

Does jumps are not really used wjar about the toe touch pike and herkie and hulder

[@thorstenholscher9665]

Schade finde hir nicht Übersetzung🤷‍♀️. Habe euch allen eine Frage. Ich weiß dass die Sportart von euch kommt. Haben unsehre Frauen auch mal Wettkampf Mitgemacht? War noch nicht die Zeit wo ich das machen könnte. Ich war mal Tänzer.🌏 Ich finde sie erklären das gut👍.

[@daianab.m.9094]

After 4 years of cheerleading I look just like her when I wear a tank top lol

[@strawberri409]

Oh

[@kaylareed4146]

that lady is so muscular

[@isabel9394]

Kayla Reed yeah that’s what happens when you cheer smh

[@gingkui3202]

:30 were gonna do the tuck jump, does the pencil one

[@naomiwilson4601]

Make a video about the word you have to say for cheerleading because I don’t like you so make that one because that would be very exciting I don’t know how to do it

[@tatumpate3624]

how do you jump higher plz me

[@marisagreenfield8193]

It said tuck but they did a pencil jump

[@bbrkll]

Ok I learnt it..........

[@rieriesanimals5620]

yeh!

[@zarae8452]

Everyone stop saying that. They are teaching us cheer

[@robertsimpson7576]

good

[@daviddewayne3099]

DANG 10 YEARS AGO

[@Dream._Skully]

I feel the pain in her smile

[@___pollene2534]

her muscles thoooo omg

[@ravenjoyner2145]

Nvr heard of them and I cheer

[@amyhernandez7412]

Lmao your probley In a bad cheer team then or not that leveled

[@khloee8491]

This video is too short to teach you anything

[@dejahb.3219]

she is so muscular

[@nasashaburnett5073]

Tech me that♥♥♥

[@johnnythemachinegunn]

What is name white girl?

[@ancientnight]

anyone else here bc their PE teacher told you to research on cheerleading?

[@Jean-vj8ow]

Beh ang sakit ng arm ko sa second dose uwu

[@ysshib.torres3185]

0:20

[@user-yr2nb1rx4n]

Online class tlqkf

[@avahhh1121]

Bro those are not real jumps🤣

[@BboySnappy85]

Me first! Ahah

[@sarah-bw9gw]

they should’ve taught toe touch

[@karrabowin5188]

They have other videos on the physically jumps but this one is to just help you understand parts of jumps

[@vickieshorter4446]

It was good but that black girl look like a dude or a man

[@jessicahull1237]

Emory Shephard Its a good thing she has muscles, it shows she's healthy and self improvement. She is very athletic and has a bright future.

[@sue.w.6878]

+Emory Shephard She's muscular, their are a lot of people women and men that look like that

[@belensalamanca7014]

BULLYYY

[@alanaspraggins_8834]

She looks like a football player in a cheer outfit

[@girlthatcantsing7995]

That's very rude

[@belensalamanca7014]

BULLYYY

[@oliveraantic6187]

Rude...

[@rainbowpie5652]

Just looks like ur starfishing

[@zilahardin4899]

lol these comments keep saying dont hate on her she is a beauty so who the hell said anything so frfr yall need to tell the god damn truth that girl do kinda look like a man....

[@annabellexiong9397]

Mmm...Maybe she's transitioning???

[@viakinesics]

she is just muscular, what you see is muscle and not just men can have muscles ✌

[@rainbowpie5652]

Pretty but not accurate at all

[@sivensonfrantz1640]

Man in a skirt, don't play no games.

[@aprile1691]

Bro what?

[@junephilipe5510]

She bough af

[@kenchi4789]

1:25