Basics of Muay Boran/Muay Thai Defense

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Zesty Kickz by Vinz Low

Zesty Kickz by Vinz Low

2 ай бұрын

ป้อง Pong , Maintain Distance
ปัด Pat, Parry
ปิด Pit, literal meaning "Closed", Cover against strikes
เปิด Pert, literal meaning "Open", Outward block

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