BATCH COOKING MEAL PREP🔥 EP:10

[@lisamurray1926]

I meal prepped like a boss this week...sausage for breakfast omelets, broccoli slaw, chicken alfredo with chopped spinach (instead of noodles), bbq shredded chicken, pumpkin chocolate chip cookies, celery, and raspberries...I got a bit carried away

[@NicoleBurgess]

Sounds awesome Lisa!!

[@mehmay2518]

Wanted to share - finally made your Keto Queso - YUMMMM! I made taco meat earlier in the week so I through some into a serving!!! DELISH!!!!! Down 45 lbs since April 29 - so much love and thanks to you for being my initial inspiration!!! 😘❤️👌

[@NicoleBurgess]

Thanks so much Caroline!! 45 pounds!! Amazing girl💪🔥

[@altheamcnabb2829]

The containers you use for the hard-boiled also work well for a shake it salad. Put the dressing on the bottom, then something solid on top like tomatoes or cuc's or onions..etc and then the soft lettuce to keep it from going soggy from the dressing . Then, shake...shake...shake and chow down.

[@mj3825]

All I can think about is Trey's Queso & that blackened chicken together as a recipe, 💡 drooling, maybe over some spicy cauli rice 🍚 omg😁😏.

[@NicoleBurgess]

Yum🤤

[@leesweet7427]

THANK YOU NICOLE!! I ABSOLUTELY LOVE WATCHING YOUR WEEKLY PREP VIDEOS!!! 😍❤🙌🥓🥚🥩🍗🥪🧀💕

[@theresebizabishaka7605]

Just wanted to say first of all you've made me want to work out in the gym (after losing 113pounds I'm ready to build some muscle) and secondly I really appreciate how you set out your ingredients and meals. So informative but concise.

[@NicoleBurgess]

Thank you so much!! Wow, congrats on 113 pounds!! That's amazing💪

[@maggieb4416]

I just love the “everything but the bagel” seasoning! Especially with eggs! 🍳🥯❤️. #sundayfunday 🎉

[@jujube2407]

Dont worry about giving her "sauce away" the standard buffalo sauce recipe is equal parts hot sauce(such as franks) and equal parts butter!!! Its a standard recipe! Nothing secret

[@riit3695]

I love watching these videos, its so soothing lol

[@tammylandis5066]

I'm prepping my eggs for salads and snacks, cooking all my meats up for week, and making salads that are ready to go . Love ur videos keep them coming

[@tonicorley6874]

Cinnamon muffins are in the oven now. My husband and son love them. Hubs has 2 every morning for breakfast for the past month.

[@angelaparchey6302]

I love your pumpkin butter dish. So festive and cute. Thanks for sharing.

[@NicoleBurgess]

Thanks Angela❤

[@fowlermb]

Everything YUM!! My teen boys love those cinnamon muffins. Going to try the frosting

[@stephaniesesler7220]

Omgosh I LOVE the green ring around my eggs!! Like I literally cannot eat them without it!! Lol

[@geminimom]

Yum yum! I recommited to keto this week and i am soo glad i watched this video. Helps me out tremendously. I need to meal prep for sure. That tends to be my down fall, not having anything ready to grab. Tfs!!!

[@nancyragab3900]

Love your videos ! If you put the granular sweetener in a food processor or blender for a minute it turns into powder 😊

[@alexislamanna9266]

My perfect chaffle (top and bottom “bun”) is one lg egg, 1/2 cup cheese and 1/2 TBSP almond flour. It firms it up a little. Might help with reheating also. I like your addition of everything seasoning. 👌🏼 Love your vids girl

[@deesjourney213]

I started making the buffalo sauce exactly the same way in 1980 while in college so it is not just her recipe, lol. We also added in some Lemon Pepper seasoning which takes it to a whole new level! I understand though why you might be concerned about copyright and such.

[@julidza087]

livingggg for your meal preps

[@lynnhorton6298]

I have been watching you for a while. But could not comment. Love love you...

[@NicoleBurgess]

Thanks Lynn❤

[@chaoticcurves5168]

I love your meal prep videos they always give me great meal ideas! I am also planning to do the carnivore challage with you so I will look forwad to getting some great meal prep ideas on that!

[@latashahenry3151]

I meal prepped a little...we have hello fresh coming in on Wednesday to try. Cinnamon muffins Blackened chicken tenders cauliflower mash Meatloaf Strawberries...every week for me and daughters lunches Cheese buns for my daughters lunches...she takes one with pizza sauce and pepperoni and has like a build your own pizza...like the lunchables (rice and gravy with neck bones and yams for the fam)

[@brightbeautyreselling8397]

Loving this series! Just came from the keto Cinnabon video excited to try it out!

[@sarahnorth7641]

Love the prep videos. Great job!

[@jenreyes361]

It’s that time again! Thanks Nicole for inspiring me with food ideas this keeps me going!!!

[@CountessofShopping]

Girlllllll you inspire me!!!! Thank you ♥️😘♥️ LOVE this video!

[@NicoleBurgess]

😘😘

[@melissaschmidt3707]

I love watching ALL of your videos. 🥓🧀☕🍩

[@detfirstlady]

I love your meal prep

[@TrishaNP]

New subscriber here! Loving all you're meal prep videos! Those savory waffles look AMAZING. Just purchased the cute little waffle maker (I bought the one that makes heart-shapes)! Super excited to make the recipe you showed!

[@gailbishop2119]

Love those muffins an I agree they were not overly sweet but real good cinnamon flavor. Jey yesterday made the blueberry squares. Holly Mollie those are yummmmmy.

[@brittanynice8969]

Dollar Tree has the best containers!! I use the soup container (the purple one she put the blue cheese dressing in) for cereal lol.

[@dawncordero7760]

Lovin your meal prep videos Nicole!! Keep em comin Girl! Thank you for all you do as we live our Best Keto Life!! 😊❤️👍🏻

[@654Bearcub]

Great video and love those Chaffles, I made a grilled cheese a couple weeks back, also love those Cinnamon muffins, That Southern Keto cookbook is amazing! Thank you for sharing with us

[@taleenakranz9037]

I’ve been getting the blackened chicken strips since seeing them on your channel. 😋 I cook them in the air fryer in about half the oven time. They come out perfect! Loving the meal prep videos! Keep ‘me coming!

[@amandamitchell542]

Hey queen nice video yes u finally show us how to make the salad dressing thanks for sharing have a amazing week

[@debrabo100]

Love your food prep! Those Chaffle Clubs looked yummy!!!

[@jensbalancedlife1468]

Thank you Nicole! Your queso is now requested at our football party's. Going to a new store tonight hopefully I will find the blackened chicken tenders! Everything looked wonderful! I have the glass meal prep containers from Amazon also and I'm finding they are getting odors was hoping being glass they wouldn't. May try to soak some vinegar in them before I wash them next time. Have you had any issues?

[@bstylesk]

A splash of vinegar in the butter and hot sauce awesome

[@Pammmyanne]

I had my first chaffle, amazing!!!!! I didnt miss bread at all.

[@skeeterforever6475]

I bought the Keto Southern book a couple of weeks ago. I made the cinnamon muffins last week and they did not last long. They were awesome. I might try putting some of the frosting on it this week. I love your videos, thank you for all your hard work. At payday I am planning on getting the dat_keto_lady ebook. :)

[@renee4460]

I have to make that frosting ❤️ I love my mini waffle maker ... I use it everyday :) Thanks Nicole as always awesome ideas.

[@justinehashaw1]

I love your videos Nicole!! I finally made the eggs in the instant pot! I can’t believe I waited for sooo long! So easy!! Next thing to make is the queso!! :)

[@janetrinehart2237]

Love your videos. Look forward to them every week.

[@latashahenry3151]

I finally found the blackened chicken strips. I never found them at winn Dixie but my neighborhood Walmart started carrying them within the last two weeks. They are perfection! I tried the cinnamon muffins this weekend. I halved it because I am not a fan of most baked good keto recipes and used the Jordan’s like you suggested but I forgot the vanilla. I will eat them but found them still kind of dry. I am going to make that icing today to try with them. My daughter is 11 and gluten free but didn’t like them at all...she hates the aftertaste of all of the sugar substitutes I have tried. She isn’t low sugar currently by any means but she is always willing to try the recipes.

[@roxybalderas7647]

They also sell the dash waffle maker at target!! I saw the bowl one as well.

[@wendythebosslady8361]

Love it. We’re going to be on fall break this following week. But next I will be prepping.

[@nancyjackson8690]

Thanks for your great ideas. The queso looked yummy. Going to make it tomorrow.

[@-MrsVEGAS]

Great video, Nicole! The cinnamon muffins are so good! I make them weekly. The chicken strips are not sold in my area, but I remind Tyson weekly🤣

[@NicoleBurgess]

I would make the cinnamon muffins weekly if I didn't have a KZbin channel😄

[@about4kids]

Got myself the new big dash that makes 4 mini waffles (square) at once. Nothing will replace my circle dash but oh to be able to make 4 at once💓 Also I've been making frosting with jordans skinny syrup. Cream cheese, butter, skinny, 1T powdered sweet and a 1T almond milk. Omg so good and no heavy whipping cream so it keeps better in lunch boxes. P.s. love these videos!!!!! Please never ever stop 😀

[@NicoleBurgess]

What is this 4 at once you speak of😱 must have😄

[@juliehadley8336]

Nice video! I'm meal prepping some egg "french toast" muffins, pre-cooking meats, pork jerky (for snacking), and low carb flatbread/tortilla (what I have on hand) Lunchable pizzas.

[@NicoleBurgess]

Yummy🤤

[@lindawalsh2464]

Finally made the keto queso. I was able to find cheese ends in the deli dept so got them super cheap. Next time I make will use 2 cans of the green chiles. Shared with a keto coworker and she loved it as much as I did. Also, I got my 2nd order of Lolli's granola (the pumpkin this time). Love it. I did find it on amazon and although it was a few dollars more expensive, with my free prime shipping came out cheaper...so my 3rd bag is on it's way.

[@NicoleBurgess]

So glad you're enjoying it all Linda❤

[@socalmary1]

I made a ground beef green been casserole to divide up through the week. Made sausage balls and egg bites like the ones from Starbucks, as well as a Mississippi pot roast for the week with broccoli. I think I am gong to make the cinnamon muffins you made. I have the cook book which is AWESOME!

[@NicoleBurgess]

Sounds yummy girl😍😍

[@trust.the.process3023]

awesome video girl thanks for sharing girl.

[@nocturnelullabies76]

My air fryer should be here tomorrow - so excited!!

[@NicoleBurgess]

Woop❤

[@altheamcnabb2829]

MONEY SAVING QUICK TIP ON BLUE CHEESE!!! Get it from your Salad Bar at the grocery store. They use the good stuff usually and put it out there. So much cheaper than buying the blocks or the already prepped stuff. BC is all I like for dressings and I make it raw also. I use tones of BC now in mine. So good and cheap. I make my own mayo to use.

[@NicoleBurgess]

Thanks👍

[@altheamcnabb2829]

@@NicoleBurgess YW

[@lynettegonzales8476]

Are you still doing the foodie Fridays? Love your video's!

[@NicoleBurgess]

Skipped this past Friday due to mom brain/KZbin problems😄 pumpkin donuts coming this Friday October 4th🎃

[@lynettegonzales8476]

@@NicoleBurgess omg i cant wait 😊

[@MariaGonzalez-bk4tr]

This looks amazing and good thank you

[@rowiegrl]

Loving these videos

[@tonijurkones9797]

👋❤️💜💙going carnivore this week.

[@nfarley13]

An easy breakfast idea...SAUSAGE BALLS. They are soooo good, easy, and store well in fridge for the week. I got the recipe here: peaceloveandlowcarb.com/keto-sausage-balls/

[@AraybeinPrincess]

Omg thank you!

[@stacyhackney6100]

Thank you.

[@marcypatterson3878]

What kind of air fryer do you use

[@kcooney66]

LOVE LOVE LOVE your inspirational videos- I'm super curious about the queso sauce- what do you serve with it?

[@NicoleBurgess]

Trey eats it with gluten free chips, but I eat it with pork rinds or cucumber slices👍

[@sgarcia8661]

Those waffles!😱

[@LeticiaMartinez-xg5wg]

Love this meal prep ideas, keep in coming!! Need the waffle maker can u please link, thank u.🙏🏼

[@NicoleBurgess]

Waffle Maker I use for chaffles amzn.to/2XWmgRB

[@amandapettit8715]

How do you eat your boiled eggs each day?

[@jennifercrowther4266]

These are really helpful! What do you send the boys with for lunch? My son (on the Spectrum) is sooooo picky - everything he loves is high in carbs and low in nutrition (other than strawberries, grapes, just turned yellow bananas, carrots, celery). He is almost 13!

[@NicoleBurgess]

I've been showcasing Trey's lunches & what Waylon eats in my weekly keto vlogs👍❤

[@jennifercrowther4266]

Nicole Burgess I have seen a few!

[@kjracke]

We made out queso yesterday!

[@NicoleBurgess]

Yay😍😍

[@dnajunkie1929]

I have done Charles in big Belgian waffle maker, and I have a mini pancake maker size of your mini waffle maker. I take it could use probably just want to cook enough to get inside done?

[@dnajunkie1929]

Chaffles not Charles lol.

[@Freitagsfarmhouse]

I love my mini waffle maker and wanted to get a second one but they went from $9.99 to $14.99... 😳

[@veedavis2642]

Thannnnnk You ❤❤❤❤ Awesome..

[@shawndelaney9311]

I’m wanting to make the Keto Queso. I know your son eats it the most and uses chips. When you eat it, what do you eat it with?

[@NicoleBurgess]

We use pork rinds or cucumber slices!

[@andreaa9942]

Hi Nicole, do you let the eggs do a natural release? Thanks for sharing

[@NicoleBurgess]

Yes❤👍

[@charlenawright568]

Vanilla almond milk in the keto queso? Did that mess with the taste to Trey?

[@NicoleBurgess]

Nope👍👍

[@charlenawright568]

Nicole Burgess #MommaWin

[@familybusker6788]

How much skinny syrup do you use in the cinnamon muffins? 1 Tbs ? Btw I love your meal preps

[@NicoleBurgess]

Yes! Thank you!!

[@allisonritchie5695]

Do you spray your dash before making the Chaffel?

[@NicoleBurgess]

I usually spray it one time and since the cheese is already (oily) it never sticks!

[@sarahnorth7641]

Seeing that you bake each week. How come you have not purchase a baking mat? Costco has the 4 pk for like $12 - $15.

[@NicoleBurgess]

I saw Costco has them! Might need to get them this week coming!!

[@tinahinote4104]

So it's okay to use the pre made chicken? I use the blacked chicken the naked nuggets and seared steak strips by Tyson it makes it easier cause it's just me on keto but I wasn't sure if it was okay.

[@NicoleBurgess]

Yes mam❤👍

[@sandysosa3918]

Where do you get your blackened chicken?

[@NicoleBurgess]

Winn Dixie

[@yvonnehurlbert3845]

Bscon.🥓🥓❤

[@paulineclarke5388]

I'm in the UK, not sure what sort of cheese to use instead of white American, is it a hard cheese?

[@about4kids]

No white American is more of a processed cheese. Any mild white cheese works great. My kids love it made with gouda, mild white cheddar and even goat milk cheese. Farmers would be good too I bet. Not sure what you have there.

[@paulineclarke5388]

Amity Adkins thank you will try with some of your suggestions

[@carmellabrown3335]

I found the sauce recipe 😁

[@arlenedixon8180]

How many chaffles do you get from the recipe you showed?

[@NicoleBurgess]

1 cup of cheese and 2 eggs= 4 chaffles

[@arlenedixon8180]

@@NicoleBurgess thank you

[@carolmiranda5020]

Rooting for your Saints tonight. I’m an Eagles fan and we hate the Cowboys! Getter done Saints! #whodat

[@NicoleBurgess]

⚜🏈⚜🏈

[@rachellane358]

Everytime I have made the cinnamon muffins they dont ever come out right. Not sure what I am doing wrong cause I follow the recipie to a tee

[@NicoleBurgess]

Weird🤷‍♀️

[@rachellane358]

They are never cooked all the way and end up doughy

[@NicoleBurgess]

@@rachellane358 maybe cook a few minutes longer?

[@EverythingNice4Dolls]

How do you warm up the chaffle part of the sandwich? I tried microwaving them and they turned out gooey.

[@NicoleBurgess]

I usually pop them in my air fryer, but they were fine microwaved st work this week👍

[@beautystcy05]

can you eat it cold ?

[@NicoleBurgess]

@@beautystcy05 you could!

[@raisingthecassadys788]

💛

[@sophiebenet9794]

Our Walmart deli does not have white America cheese. Boo! So some may have to go elsewhere to get it.

[@NicoleBurgess]

All my local grocers carry it as well👍

[@agohl85]

The light on the top of the waffle maker should turn off when it's done.

[@DollFairyCrafter]

😍

[@karenshaffer7803]

Where are the veggies?

[@NicoleBurgess]

I don't like to prep veggies for sides. Rather cook them fresh on the spot with dinners!

[@karenshaffer7803]

Nicole Burgess ok thanks for responding. How is Keto better for you. What are the benefits. Thanks

[@cindymoore9096]

In case anyone wants to DIY the American cheese for keto queso, just use white cheddar if you want the queso white. www.spendwithpennies.com/copycat-recipe-homemade-velveeta-cheese/

[@CindiTrunkDeseretAcademy]

🍗🥩🥓🍖🧀love love love carnivore 🧀🍖🥓🥩🍗

[@anav41]

Thumbs up!! TFS

[@janicej.w4240]

Wanted to know what butter do you use if there's no Kerry gold?

[@NicoleBurgess]

Regular😄

[@janicej.w4240]

Cool thanks 👍

[@julidza087]

livingggg for your meal preps

[@NicoleBurgess]

Thank you🥰