How To Throw Harder | Tips with Trev Ep 22 w/ Trevor Bauer

[@matthewdewitte3706]

Noting better than listening to a dude who has worked for every mile he has

[@ben-jam-in6941]

If you guys are that worried then find another girlfriend. If it’s you then it will help her and if it’s her then it will help you. Win win.

[@TheRoadLessChosen]

@@ben-jam-in6941 huh? In order to say something witty and humorous one must be funny. Try again.

[@ben-jam-in6941]

@@TheRoadLessChosen you missed the other comments people have erased now. I don’t even remember what they said now.

[@ethan6353]

Literally

[@trevorwilkinson8647]

Trevor Bauer taught me more than my high school coaches ever did.

[@nickthequick2011]

To be fair he knows more than they did

[@MaDkOrNfLaKeS]

I didn’t even learn this in college

[@CharlesTomasicyk-ec8zj]

Are ur highschool coaches MLB players didn't think so

[@3ksportsunlimitedllcbaseba136]

As always, great job explaining in a simple way on what to do if you really want to increase strength and velocity, thank you

[@blankname6629]

Yeah he does a really good job of breaking down throwing harder for different body types.

[@Thoughts_Count]

I have 2 boys and coach a couple teams. I can’t even explain how much I value what you’ve given US. THANK YOU 🙏.

[@franciscoprieto6801]

I just wish I had someone telling me that when I was young and trying to pitch harder. Always thought my genetics did not help me and gave up early. But it is great you share that with young people so they can take all those things into consideration

[@stevenvejil2954]

Out of all the players that we could be stuck with publishing awful and outdated info, we are fortunate that Bauer spends his time sharing his knowledge with us !

[@vintagejesus660]

I know its not what you meant, but the way you worded this, sounds like you are saying out of all the players publishing awful outdated info... Trevor does it best.😆. I think its pretty rad he sits down and shares knowledge and training, he's the everyman's man! Seems suoer down to earth and not afraid to say what's on his mind, no matter what his PR manager says... lol

[@stephen9375]

Dude this would have been so good for me to have had heard l 30 years ago. Any nerdy athletic kids all gonna love this. Great job explaining this in a way that kids could understand.

[@MikeMeilingerCPA]

Trevor I have watched two of these videos - you are now my favorite MLB Player. Always enjoyed watching you pitch but always bought into a little of the media hype. These videos really show that you really care.

[@graduatebaseballstudies8248]

I hope after quarantine we’re all up to at least 90 mph 🔥🔥🔥

[@DavidFobare]

Quarantine was a big part of winning the Cy. Trev used the break to get better.

[@bigcoconut7]

@@DavidFobare how did you get checkmark? You only have 3 subs lol

[@DavidFobare]

@@bigcoconut7 I'm sorry the algorithm let you down.

[@bigcoconut7]

@@DavidFobare no. I'm not trying to be rude, but I'm genuinely curious

[@sebastianhutchins3701]

@@DavidFobare how tho?

[@leonardomayi960]

You always telling people the truth. Thank you for that.

[@colejohnson2597]

Thank you for your information and tips! I feel more educated about throwing harder. It’s awesome to be able to watch and listen to probably the greatest current pitcher in the league talk about what helps and makes a difference! This is awesome!

[@tatoforever]

@Trevor can you demonstrate some of your current movements sequence/techniques in a live throwing video? Pretty much as you did couple of weeks ago with lower/upper half throwing videos but real throwing motion (if possible)? Thank you again for all this valuable information!

[@thedizzybusypt]

I love the efficient and practical advice. What a great understanding of functional biomechanics and human physiology as well!

[@eddycastellanos5903]

Really never understood how I can really make a change in my game until I watch this thank you so much

[@batboysbaseball]

I really wish someone told me this before I did only bicep curls for arm strength for a whole year

[@user-fy5vz4bh9d]

Yeah but curls for the girls though

[@natedogmarik2554]

Curls are not as bad as people say. The point of the bicep is to bend the forearm to lift and the triceps are for extension. Which are two muscles that are working in the movement of the arm in pitching

[@DavidFobare]

@@natedogmarik2554 The bicep's main contribution to the throw is in the deceleration phase.

[@Calvinfe37]

@@user-fy5vz4bh9d lmaoooo

[@Calvinfe37]

@@DavidFobare how r u verified????

[@zumachuma]

Great stuff Coach Trev--much appreciated !

[@garrisonsumner3955]

I love you Mr. Bauer

[@randytiefenthaler3022]

This is the most comprehensive overview of how different body types can produce more thrust and release velocity. Size, strength, power, mass, elasticity, range of motion, genetics, and mechanics all play a role in how hard anyone can throw a baseball. Don't get caught into just one "magic bullet" type of solution that will help you. Every aspect of what goes into a pitchers training, from their diet and sleep pattern, to mechanics, and everything in between play roles in helping pitchers approach their top genetic release velocity. All serious baseball pitchers should train themselves with the same dedication as wrestlers, boxers, and martial artists. Those athletes are doing what seem to be inhuman things. That's because they have trained themselves to do so. The average random person on the street doesn't know what a talented baseball pitcher is capable of doing. Remember, for anyone who never played baseball, to step into the box against a 70 mph pitcher would be a scary experience. 80 mph would seem inhuman to most people. 90 and plus is beyond the imagination of 99% of the population. You are training yourself to do what only a tiny percentage can only dream of. So, it's worth it to be the best you can be. Excellent video.

[@TheRoadLessChosen]

Lol. Never played baseball and had two experiences doing so. The first time was at age 17. Struck out. Wasn’t scared though. Next time was 35. Took a pitch from 46ft at 85 mph. Hit it to a second baseball field we had. Right at 400ft. Yes pitchers are super talented but let’s not act like everyone is scared to face a fast pitch. The again I’m or at least I was an athlete. Maybe we are talking about the random person that’s never played sports.

[@bradywilcox]

Could you maybe do a video, explaining your changeup and what you think when throwing it? Thank yiu

[@qjehn]

There's a video of him showing how he throws his changeup to Yusei Kikuchi. I probably spelt that wrong. It might not have everything you're looking for but it's a good start.

[@paytonwindham2401]

Can you do a video on how to get more elastic? That would help a lot

[@johndurrwachter9990]

I was just thinking that haha

[@qjehn]

This would be an awesome video

[@evanc6508]

We need that

[@seanb5545]

By “elastic” he more than likely means flexible, athletic and explosive. So improve those aspects.

[@pattipili]

..hence the shoulder bar and weighted balls thrown into a mat on wall , plyometrics ..from his workouts

[@rocken1289]

i sat in my leg one bullpen and got my fastball up 3-4 mph, thanks

[@magneto25]

Absolutely brilliant, I hope you find peace and closure soon.

[@BigHairyGuitars]

F the trolls Trevor! I wish there were more players like you, bringing the game out of the park and out to the fans.

[@stephenbell9801]

Thank you for the straight forward explanations regarding mechanics. Your videos are terrific, especially upper and lower body mechanics. Best of luck to you when play resumes.

[@jordann.6179]

Bruh this whole time I thought Bauer was like 6’ 4”. I’m fooled

[@waffle1291]

Free bauer

[@jackharwell11494]

Thank you for the video TB!

[@gabeandalex8379]

Love the videos

[@chrisespinosa7718]

thanks trev, you helped me gain 5 mph on my throw

[@LITMOVIESCENES]

what did u do ? i could use at 3 mph

[@chamberchallenges3594]

What did u do

[@LITMOVIESCENES]

@@chamberchallenges3594 noone ever answers lol

[@matthewthomas8873]

Smartest player in baseball

[@laki3084]

jumped from 75 at 14 to 83 at 15 and 3 months watching your videos

[@danboyce3774]

Great stuff

[@prestonschumacher1314]

You talk about building strength and doing plyometrics to produce force. However, I saw an article on drivelines website that said jumping ability doesn’t correlate to pitching velocity. Please clarify

[@toddfelts7019]

More awesomeness...listen to the good no jealous trolls

[@garrettbrady8507]

Trevor I MISS YOU

[@Omar_listenin]

My fastball tops out at 75 atm, I'm hoping to use videos like this to train up and get to batting practice fastball level

[@Daniel-gt4rv]

where you at now

[@Omar_listenin]

I once measured a Personal Best of 77

[@bryantbarrio1874]

@@Omar_listenin still at 77?

[@nickpaun6208]

Wya now?

[@TheRoadLessChosen]

@@Omar_listenin still at 77?

[@ParkerBrault]

Do u have any drills for not sinking the elbow?

[@awedee.0]

00:00 is self destruction, it aint but self destruction🔊🎶

[@seeyouintea6874]

I’m 5’11 1/2 165 and maxed 86 as a sophomore in high school. We were same size at same age. I’m not the most athletic or biggest and I work super hard and put everything I have into pitching and hearing this is reassuring seeing a smaller guy like you and I can succeed with the right amount of effort.

[@OzyMandias13]

PG profile?

[@matthewlin6881]

"I'm super efficient" hope I an 1 day say something like that without being said I was capping

[@memesofficial5259]

trevor which side do you take on the degrom vs cole debate

[@Latenight7mb]

I don’t know if anyone can help but in regards to weight room , but what kinda workouts can I focus on to possibly improve throwing and pitching movements.

[@lancastergerard]

Momentum= mass x velocity 😂. Force = mass x acceleration or ke=1/2 mv*2 Trevor I understand physics bauer

[@TheRabidbunnies]

Damn the thumbnail makes you look super overweight and out of shape I was a little worried for you at first lol.

[@345Taco]

lmao I thought the same

[@geoffreyfaltot1006]

“More mass allows to generate more force. Think falling like gravity. More momentum. Momentum is mass*velocity. More mass = more momentum = more force.” Trevor Bauer PhD Physicist

[@emdawg26]

Nice beard!

[@luixanderpolanco8576]

Free my guy bauer outta rikers✊🏻

[@patrickthegoat4734]

Collab with matt antonelli

[@droski9615]

That thumbnail has you looking like Joba Chamberlain

[@jamesmungia7099]

Kumar rocker

[@jakeherington7237]

Trevor, how strong are you? What are some of your most impressive lifts?

[@jorgyr36]

Good stuff... I have heard forever it seems like at least, "long toss" is all you can do. May argument to that always was Roger Clemens didn't take roids to throw long toss..

[@liamboyden3370]

All this video taught me was be like Bartolo

[@dannyparra3736]

Visit Hart.

[@hellothere2740]

I gained 20 pounds of muscle and I’m throwing the same

[@colesinnott9015]

You gotta be more elastic or actually lift to increase your quick twitch muscles

[@thisguy3987]

14:02

[@SuperOverLord]

how can you tell what you need to work on?

[@al1976-v7m]

See a good physio and learn more about your body!

[@JamesGeshel]

I've gotten up to 91 but I want to be able to incorporate more of this so I can consistently be 90+ on every heater

[@LITMOVIESCENES]

what has been working best for you?

[@waterflowzz]

Hmm isn’t technique one of the most important things? It seems like that was least talked about or not at all.... technique brings leverage and leverage is what helps the most from my experience. I would say intelligence too because intelligence is what helps you think about how you can get more leverage with certain movements of the body. Intelligence helps with not only leverage but with the physics aspect such as centripetal force. You generate more centripetal force (faster spin rate) by keeping your limbs (body parts) close to the axis of rotation.

[@logitathegreat2315]

but everybody does not have the same form.

[@waterflowzz]

LogitatheGreat 23 what does that have to do with what i said? Everyone doesn’t have the same form but everyone that throws hard uses centripetal force and leverage to some extent.

[@rodrigodiaz1321]

Pedro Martínez was someone with the good pitching genetics

[@jorgyr36]

Genetics are real in literally everything! Fricking talent..

[@bachbirder8598]

I would say I'm kind of akin to a slinky.

[@leandrotavarez9]

Mass does always matter ahaha

[@JohnnieMaeThang]

Junesse Airman asking why is Mike Trout better than Bryce Harper?

[@OzyMandias13]

Better juuuuice

[@Gamingaddictz]

Don’t listen to the trolls gl in the mlb

[@logitathegreat2315]

then how does edwin diaz thow so hard. His thin as paper,

[@carsonviers1922]

He moves super efficiently and has a ton of lower body mobility, same with Joe Kelly who throws around 100 mph and weighs 174 lbs. You can throw hard without a lot of mass but having a lot of mass makes it so much easier.

[@logitathegreat2315]

@@carsonviers1922 So if they added more mass than could they throw even harder.

[@McTysauce]

LogitatheGreat 23 assuming they dont lose any flexibility and range of motion then probably yea

[@ab201b]

LogitatheGreat 23 it just depends on your motion and arm speed

[@lukagarzafan9537]

He sounds like a rapper talking

[@noahdarcy7891]

Yeah like a diamond in the rough 😑😂

[@dougwbenson]

Explain Lincecum? Was he “springy”

[@buttfartstew4789]

Not particularly, his mechanics were so agressive, that's how he threw so hard, also one of the reasons he didnt last very long in the leugue

[@110phighlights3]

Trevor, are you married? I thought you said you didn’t date or want to get into any relationships

[@leakyjeep5.9]

He must be smart. Stay single!

[@crustydinglecherry3451]

He jus smash agent

[@im2prec1se32]

That agent tho... 👀

[@metropulbish8991]

Bro knocked a girl unconcious

[@OzyMandias13]

Nope. The DA gathered evidence that showed it to be a bullshit gold digger’s extortion attempt. In fact, he sued the woman who falsely accused him and rather than have to be humiliated in court, she settled with HIM. The only person unquestionably guilty of a crime as you with your libelous comment. I wouldn’t worry though. But you are nobody and you have nothing of value so you’ll get away with it.

[@Pushupsarefun]

Nah bruh I’m 107 😕

[@chriskozub8012]

Takes mechanics of sound a heat and thinks he’s Steven Hawking

[@georgesoares9868]

I'm sick if listening to him already play ball

[@rajacanedo6269]

Camera is out of focus my guy

[@vizon-aryproductions6191]

Just take roids like Chapman does!

[@Stonedzioba]

I’m 14 I throw around 85 mph 5’6 142

[@Stonedzioba]

@@waffle1291 70??😂😂😂😂

[@StrideX21]

@@Stonedzioba minus 15mph

[@eli4982]

@@waffle1291 yes way. My friend is 14 and he throws almost 80

[@OzyMandias13]

Link to PG profile?

[@ultimaterescreen]

Trevor is boring and throws SLOW. 😉

[@LITMOVIESCENES]

lol...for mlb it is kinda slow...

[@buttfartstew4789]

He throws 97😂