Sleep pattern: क्या थकान का हमारी नींद से कोई रिश्ता है? - Duniya Jahan (BBC Hindi)

[@amolthorat2701]

Duniya ki sabse khubsurat chij nind he ... Jo insan ko kuch der keliye har gam se aazad kar deti he. .....🥱🥱🌼💕🧚🏻‍♀️

[@vivekclasses8012]

8

[@shafiqalam9886]

जो मजा है सोने मे ऐसा मजा नहीं है दुनियां की किसी कोने में

[@pratapkarki6960]

🤣🤣🤣😆😆

[@KSingh-b6t]

Soote raho

[@raviyadavsonu]

🤣😅😅

[@ArshadKhan-ns3gg]

😀😀

[@BeingRashmi43]

🤣🤣🤣😜😜

[@samirhusenhassam]

नींद आनेमे 15 से 20 मिनिट का टाइम लगता है पर उठने का टाइम तय होता है कि 7 घंटे की नींद होती है मन तो ओर करता है कि सो जाऊ पर काम। भी तो करना पड़ता है । चुट्यो के दिन अलार्म नही रखना पड़ता इसलिए 10 घंटे की नींद मिलती है अपने आप ही 10 घंटे बाद उठता हु तो ताजगी का अहसास होता है और लगता है कि नींद भी पूरी हुई है।

[@shivkumarparashari4317]

नींद की वैल्यू, security Gard से पूछो 😴😴

[@naurangi1]

हाँ ,जागते हुए नींद की भरपाई की जा सकती है... यदि हम किसी ऐसे काम में लगे हैं जो हमारे survival के लिए जरूरी है ,यदि ये मोड़ भावनाओं से भी जुड़ा है --मसलन ईश्वर ना करे लेकिन यदि कोई हमारा बहुत अपना तकलीफ में है या उसे हमारी जरूरत है तो हम ,जाग जाग कर भी अपनी नींद का कोटा भर सकते हैं /पूरा कर सकते हैं,,,from d age of 15 to 55 ,I hardly slept ,ven I started having nap ,I got up just in 30 min -finding myself scared because pf this weird kind of experience ,sleep proved itself weird to me,,,thank you BBC

[@manjitsoni9676]

ਬਹੁਤ ਸ਼ਾਨਦਾਰ ਅਤੇ ਕੀਮਤੀ ਜਾਣਕਾਰੀ ਲਈ ਧੰਨਵਾਦ ਬੀ ਬੀ ਸੀ।

[@dr.balgovindsingh9268]

बहुत मेहनत से तैयार किया गया कार्यक्रम है।

[@nikhiljain5962]

Thank you BBC for giving this important news.Some days ago I felt tired because I took only 6 or 6.5 hours sleep. Now I am increasing the hour of sleep and feel good 😊😊

[@pranavpaithane6541]

😅😅😊😊

[@mubarickhan9307]

Mere nabi sahab n sahi kaha h, jaldi Sona aur jaldi uthne se kaam krne aur jindagi m alag hi mja h.......

[@saitama4118]

11:38 exactly I sleep 5 to 6 hours just because life is beautiful

[@mdnaiyarkhan0786]

BBC hamesa kisi bhi jankari ko bahut acche se bisleshon karta hai jab bhi BBC news dekhtahun to hame pure acche Se jankari milti hai thank you BBC news 👍👍👍

[@user-tk4ip7uh9p]

i slept 9 hours cuz yesterday completely exhausted , now I'm comfortable with day & peaceful mind 😄

[@Kulariya2.O]

Sleep is great than waste time 😊🌹🌻🌞✨🙏🏻👍🏻

[@khemsagarpatel8605]

आपकी बात सही है लेकिन और नींद में सोया हुआ व्यक्ति को अपनी ध्यान नहीं देते हैं। सही बात है। क्या जीवन कब तक चलेगा लेकिन भारत में। कितना बड़ा समस्या है। ❤❤❤❤❤❤❤❤ धन्यवाद आपका जी

[@vidyutjammval6524]

पिछले हप्ते आप नही थे 🤔😌😌 आपकी आवाज के लिये ❤️❤️❤️❤️👈

[@AmitKumar-xx9pl]

Just brilliant 👍 Thank you BBC👍❤️🙏

[@kanhaiyalalsuthar6717]

Mohal lal ji बहुत ही अच्छी जानकारी 15:09 15:14

[@nandi43219]

A big Salute for our Indian Border Gurding Force Jaihind ...

[@Parmchana]

One of best videos ever in my life💯

[@0x.t0x]

Wonderful Research. Definitely Appreciated.

[@user-tl1ov2fr7q]

Ye video dekhte dekhte hi nind aa gyi mujhe to 😂😂

[@bharatbabu7492]

Muje bhi 😂

[@Maroof_khan376]

Best progrrame for humanity thank you sir

[@earnwithnpr]

इस व्हिडिओ का नोटिफिकेशन मुझे रात 02:20 के समय आया है 😝😝🤣😭

[@aloklimbu2656]

😂😂😂😂😂😂😂😂

[@polaram2987]

कहीं काम नहीं कहीं आराम नहीं ❤

[@Udaya-z7p]

भाइ साब , आपने पश्चिमी बिज्ञय को तो राय बताइ । पुर्बिय बिज्ञय का भि राय प्रस्तुत करिए न ।

[@vikegame2342]

Thank you Mohanlal Sharma ji aapka बहुत-बहुत dhanyvad

[@navinbhalani5505]

I am a layman i believe air, water , and food are most essential for our life similarly sleep is most essential live a simple life eat a simple food drink natural fresh water not liquers and get best health best sleep

[@roshanikumari4868]

Thanku bbc news 🙏

[@jassirider401]

I sleep 4 hours in a day and still Energetic throughout the day REASON MEDITATION 🧘‍♂️ BBC Abd Researchers miss very important aspect of Human Life……Meditation 🧘‍♂️ Only human have the power to meditate SO FEEL THE POWER

[@kapilkumar65683]

It's not meditation, every one is different some people 4 hrs sleep is enough for some 7 hrs, 10 hrs

[@mdtabrezalam9894]

Thank you, BBC news...❤️❤️

[@HarpratapYadav]

Every time I was travelling during summers on the bus train the immense heat made me feel sleepy, now I understand why.

[@teachabdulhakim786]

बहुत अच्छा रिपोर्ट

[@hifzasaifi2287]

Jb hm apne sarir se jyada kaam karete h toh dimaag khud hi sant ho jata h or sone ki permission deta h😅😊❤

[@skhan.4726]

Pehli baat hm bandr nhi the pehle ke time me.. dusra km time sona ur gehri nind lena jyada jruri h,... Ur jruri nhi 6,7,8 10 ghanta soya jaye.. Aap gehri nind soye ur 4,5 ghanta hi kafi h..

[@AB-1257]

में ये डॉक्यूमेंट्री देख रहा हु रात के 1:30 बज रहा है बहोत नींद आ रही है🥱🥱🥱

[@JEEVANKUMAR-zs8ui]

Bachpan me mai 15 ghante sota tha ... Abhi meri night duty hai 12 ghante ki😢😢😢😢miss my childhood

[@hindikahaniya.stories]

So many people struggle with sleep because sleep requires peace 😇

[@rajendrajoshi9023]

हिंदी में आपका वाचन अच्छा लगा पर दुख हुवा जब आपने सारे एक्सपर्ट यूरोपियन वालों को सुनाया क्या किसी भी भारतीय एक्सपर्ट की जरूरत नहीं पड़ी आपको जब की निद्रा पर हमें तो बहुत बाते हमें हमारे पूर्वजों ने भी बताई है।शायद आप इंग्लैंड में रहकर वहीं के लोगो के बयानों और यूरोपियन एक्सपर्ट को ज्यादा महत्व देते हैं ।

[@mohammadshabbir4779]

i am 41, and what i obserserved so far that, if i had deep sleep than 6 hrs is quite enough daily but at night only, day time sleep never let you feel fresh. otherwise 8 hours minimum is good sleep for us.

[@mohammedzeeshan5678]

Awesome Coverage MOHAN JI.i m ur Fan

[@akhtarali2682]

Thanks BBC

[@adetyparmar3055]

Thank you

[@rajanigurung9075]

I'm suffering from insomnia. Sometimes i awake whole night so Doctor prescribed me sleeping pills. And this sleeping pills help me too sleep five or six hours. But now i leave this medicine and trying to sleep without medicine. But after watching this video i think three or four hours is sufficient for sleep.

[@easywaymurlidarshan2252]

Thank you ✨

[@VickyKumar-fd8tb]

Save soil ⚘♥

[@DevasinghDevasingh-gc4cd]

Hay mujhe aapka video dekhne mein bahut achcha lagta hai aap aise aise video banakar

[@mohammadyaseen9091]

Correct 7 hour we are sleep

[@pannak56]

Very nice video❤ Thanks BBC news

[@harishpersia7810]

Ye jo apnea pink 💗 noise ki bat ki hai ise Maine barish ki away ke Roop me Sunapee hai,

[@ajits2011]

6 hrs of deep sleep in the night is enough, avoid day time sleep..

[@BaadalS]

Thanks for research on such topics

[@Moamin68]

Very good report

[@surya3896]

BBC ka music mast h aur uper se Sharma ji voice

[@daymah.l1840]

The great Thanks for your valuable blessings 🙏🙏

[@pappukumarpk9839]

Thanks bbc

[@FitnessKnowledge_hacks]

Best video for internet good luck

[@ravinishad430]

Really,this was very different video and it's contents was outstanding. Thanks for such videos.

[@ImranKhan-rb5nx]

😋😢

[@rubyshukla9071]

Thank you so much BBC

[@user-md5bf8kc5e]

जब आप खाने या सेवा प्राप्त के लिए मूल्य देते है तब आपकी नींद धीरे धीरे कम होती जाएगी। इस दुनिया में अच्छी नींद केवल फ्री में खाकर खुली आकाश में सोनेवाले को ही मिलता हैं। उससे ज्यादा मजा किसी को नही है।

[@KMVISHAKHA-p2x]

मेरी नींद का time 3 से 4 घंटे हो गया है

[@addll112]

Me bolta hu ki neend poori lo 8hour ki lekin log sone me kya rakha hai hamara or body ka natur , natur ne banaaya hai ise insaan bigaad rahe agar neend sahi li to life enjoy kar paoge agar sahi chale to 20year or jaayada jioge jo kaam aap baad me kar sakte hai

[@funnyentertainment7548]

Sleep is most important as breathing for living.if not able to sleep complete toxic of brain, thought and body not removed

[@AnjuSharma24619]

Apki awaz bahut achi hai sir ❤

[@dharambhardwaj]

अगर कोई 24 घंटे में 3 घंटे ही गहरी नींद में सोता है उसके बाद उसको नींद नहीं तो आपका क्या विचार है

[@ns-en7eg]

I get only 4-6hrs of sleep some time I won't sleep for 2 days

[@journeyofsouls1729]

नीन्द ही नही आतीं 2:16 AM 6:00AM Till live

[@babulkumar4692]

कृप्या गंजेपन पर एक वीडियो बनाये।

[@39674]

भाई मुठ्ठी हिलाना बंद कर दे sb sahi hoga

[@39674]

@@Sam_00178 kya ho gya

[@shaikhalmas1001]

ABSOLUTELY INFORMATIVE VIDEO

[@mayursatardekar6974]

Sadguru voice 🤗

[@rajendradhurve7710]

Mujhe to video hi dekhte dekhte gehri nind se aane lagi hai

[@teachabdulhakim786]

Thank you BBC

[@suneetamishra8768]

More than bringing out new tools and technologies to fall asleep, humans should focus on maintaining harmonious relationship with nature, a laid-back, relaxed lifestyle while not giving up on innovation and rationality. The challenge is to strike a balance between work and life

[@phireramkaushik5176]

योग निद्रा का पैटर्न हिंदू धर्म में भी है जी

[@shadabazad639]

Thanks 👌 Very useful video 👍

[@FromUK10]

Tension ki wjeh se Mujhe 4-5 ghante hi neend aati hai wo bhi kacchi neend, shayad isiliye mere hair fall ho rahe hai.

[@jitendernashier8185]

BBC news are best then other news

[@forestjeans]

Nice job Sir 🙏🏾🙏🏾🙏🏾

[@raghusudhir3641]

Sleep is related to whatever we eat also. It is related to the toxins in our digestive tract also. Researchers should work on it.

[@Mastermadhupur1704]

Nice topic..i needed this ..thanku bbc ..big fan

[@SS_Officials]

60,65 साल की जिंदगी है,30,35 साल सोते ही रहोगे तो जिंदगी कब जियोगे...!

[@mdmumtaazahmad8626]

Amazing explain

[@GhaniGhani-ke4ss]

Thank u Mohan Lalji. I. Like. B B c. I alwes. Fen.

[@naturalbeauty2231]

Kam nind ki karon se migraine headache bhi utpann ho sakta hai

[@AfzalKhan-jv8ql]

Great analysis 👍

[@karansingh-xd7rq]

I felt its effect on my whole body I have been suffering from depression and insomnia, within these years about three and a half years I could not sleep properly even an hour, my mind would always be running all the time. The sleep disorder with this condition actually hamper all my well being. within this time. I suffered a lot. Now I've recovered from such a situation but it's really hard

[@nida7647]

how you recoverd

[@anandsahu2876]

How u recovered

[@karansingh-xd7rq]

yoga helped me lot. especially pranayama anulom vilom and kapalbhati i was consistent with yoga still i am

[@idanraechel]

Same I have recovered but I can't make anything like it was before sometimes I still am not able to sleep and now it effect my whole day

[@RahulMeena-yz1fg]

Bro do mindfulness and love yourself

[@11.ksf.12]

Nice one topic selection

[@lov_is_life]

Excellent content 👍 👏👏

[@Psimansingh]

I'm suffering from serious insomnia. Sometimes my night passes without sleeping, something I wake up in mid of the night and stay awaked till the morning. Even if I fall asleep, I wake up in a short time say 15 minutes or less. I feel restless, empty headed and headache pain most of the times. Insomnia is worse than death.

[@anupamvijay03]

talk to some homeopathy doctor beacuse homeopathy medicines does not have side effects

[@anjalykm6818]

Same here

[@bharatbabu7492]

Neeind laane ki kosis hi neeid nahi lage degi...kosis karna band do ...neend aa jayege...

[@ibraheemmd7491]

I guess u r having serious stress in ur life.. see a Dr & consultant.. Don't delay bro..

[@Psimansingh]

@raj singh A lot of thanks dear

[@KJ-db7pt]

There are so many medications have appeared in markets to help sleep not aware of their side effects so people avoid them although searching for sleep

[@manishsah7578]

As a student I was took only 5 hours to sleep and I don't have any option

[@VickyKumar-fd8tb]

With flowers 💐

[@pralhadadhav7374]

सायन्स बहुत अच्छा लगता है

[@kumarmohan8799]

Very good report sr

[@writerview]

Why is social media deadly and what is the solution to this problem

[@aryaekdiwana7779]

Simply very informative 👌👌👌👌👌

[@ShivamSingh-kh1xt]

Kis kis me video me dekha kar jamhai Li h Meri tarah... comment

[@NSMusic-ir2cu]

Gupta Ji prostate Granthi ke liye bhi Kuchh Dava bataiye

[@deepalidikshit7162]

Very important information

[@SurjeetSingh-MFT]

Banmanus ki need dekhne k leye khud nahi Sona yeh to thik hai per Jaida sone💤 ka nuksan kya hota hai yeh bhi batay.

[@mashooqueakhter9066]

Sound of grass hopper is a good example of pink noise.