Bboy Moy Basic Training Drills

[@nekotenth]

I'd love to see a full follow along, 30-minute version of this.

[@kessone85]

This is now my go-to set of practice drills. after an hour of these sets I have noticed my motions are already looking cleaner. Excellent guide.

[@donzele101_8]

THE DAY AFTER I TRIED THIS I WAS FLIPPING DYIN😂😂

[@wizdomtrust1596]

Started incorporating this method into my training and I had to stop by and give you a shoutout from one of your bboy Texas brothers out here in Arlington! This training builds endurance for bboying among many other benefits. 'Preciate the post.

[@adingakhiangte5411]

Do you want

[@JustAnotherJakeyG]

Did this before training tonight. Not gonna lie, moy you're a beast. That takes a lot of effort to get through the first few times

[@bboymoy]

On each exercise set (same exercise), I take about 15 to 20 secs in between rounds. I take about a 1 to 2 minute break between each new exercise (before I start a new exercise).

[@BboyBio16]

I took one of his strength workshops and I'm so glad I found this video. It's not the same stuff we did in the workshop, but I forgot a lot of the drills we learned. Hopefully this will help just the same. Love this guy, he's incredible!

[@bboygermy]

Dope; I actually started using footwork/freeze drills as a pre-workout routine before doing weights kind of like this about a month after we met Huge thanks again for being a guest in one of my videos! -Germy

[@billymc7853]

Thanks for the Bboy tips! Just wanna say with your pushups speed is great for when your perfoming but for a steady controlled stregnth when training throw in a mix of slow and controlled ups and downs. Helps the whole range of the muscle. Also with your right hand at 4:20 is pivoting/rocking on your wrist while your other hand is flat, try push ups with most of your weight on arm and alternate to gain stability and make sure your hand is flat to prevent pain developing

[@darthmarder5916]

thanks bboy moy for this good workout . Peace from Germany

[@sci-figameguy8241]

Most relaxing music I've ever heard.

[@escf]

Nice! I haven't even attempted to bboy in about 5 years but this just got my inspired to add to my work outs and maybe just start back up for exercise and having fun! Thanks MOY!

[@win80610]

Thank you Moy! Keep inspiring, Keep movtivating!

[@deandrejones2002]

This is awesome, glad u made a video of this.. I lived it when u did a workshop in stl

[@Kensoy83]

I also do drills but never thought of adding push ups into it, will be noted, thanks!

[@deandrejones2002]

This is awesome, glad u finally posted this, I've love it ever since I attended a workshop u led in stl

[@88cmf]

I'm inspired. Thank you!

[@edwinalonzo6426]

Excellent training exercise! Props for making the video

[@VoicelessSorrow]

Looks easy.Tried it.I take back my words.....For the first few times,this is tough.Thanks for the dope drills XD

[@Ze_Chevalier]

Saw this a long time ago, and it was suggested again. I still listen to this song time to time because of this video hah

[@bboymoy]

Take the same concept of the drill and apply what you know, and cut down to a number that is comfortable for you. You can always work your way up. :)

[@billy_sadly]

nice workout, very inspirated

[@har0111890011]

Thankss alot for sharing workouts Moyy ! ur an amazing fella

[@uBREAKiWATCH]

Thank you so much! I just tried it, and I could not even finish the whole thing. I ended up had to do girl push ups lol. Oh well, that just meant that I am weak and need more training! I'll do this before my practice from now on. Thanks again for the paved the road!

[@darrenphilip3363]

Woah thank you Moy for posting this up!

[@norrinorri]

First tape I ever got my hands on (bboying), boty 2001, and you were by far the standout dancer on that thing. Plenty of stuff blew my mind, but you were just coming with stuff so tech, and different, and cleeeean. Monster then and still a monster today. Always had a love and appreciation for dance, and while I dabbled once upon a time, always been a bit of a lazy fucker. At 31, finally looking to get my flabby ass in shape. These drills are no joke. Hopefully before too long I'll be able to perform them somewhat proficiently. Appreciate the "stay movitvated" at the end. I need reminding. Peace, and thanks

[@YaiTsmEEE]

Thank you Moy! Much Respect!

[@rhymefreak4815]

Respect!🔥💯❤

[@redpepperdave]

Thx brotha, keep it up. You are ill b, one of the best bboy in the world yo!

[@SirSwift]

gonna put these to the test tonight bro ! thanks

[@MrNathantran]

Imma start doing these, thanks for the tip!

[@zac-dance.factory]

As I can rest between sets and the other ? I try with 30 sec but I feel die after kick out hahaha! This worck out is creazy i love it!!! Is very motivational!! I feel like rocky balboa wooooooo!!!

[@AlexKFseidan]

Thank you, Moy!

[@xChuyin]

thank you for this tip..im gonna work harder

[@TheDeuce42]

sweet, got a new warmup before ariel training. thanks brah

[@uhbserver]

dope moy looks good thanks

[@ozanturkkan]

big respect yow form Turkey moooooooooy !

[@Rfighter7]

Thank you for this bro! I will train hard!

[@aaushsharma4761]

Thanks bro🙂

[@slkoeu4499]

Thx Man ❤️ this helps a lot tô get sets cleaner and explosive ... Can u do one this about Power moves?

[@Micheling1997]

thank you so much.

[@soulja46]

Cool I train alone most of the time. I do similar drills before I train to loosen up.. looks like we on the same page brotha.. peace!

[@mahalae]

Brilliant.

[@ohmypaulo]

im just wondering if you take breaks between the drills or you just go straight to doing 3 sets without stopping?

[@MatthewGuerrero91]

Thank you Moy!

[@Franzoneandonly]

nice, thx !

[@EagleEye5840]

i was looking at this workout and thinking this is easy.... NO!!! one of the hardest workouts i have done!!!!

[@chocolatepowershovel]

Respect to Hard Work$

[@bwaxattack5640]

Thanks a lot for this.

[@sathyadev7800]

Thank you for this bro✌✌✌

[@strug_]

we should do it everyday?

[@namazuluh2270]

That was dope yo keep it up

[@demysvivar7265]

what song is ? please...

[@serafinavalentina203]

Hi moy i just want to say thx for the video and ask you i got an injury on my knee on meniscos do you think your exercises can help heath ?

[@josexlitox05]

Thanks man

[@bboymoy]

Check out my latest Clip! For all those looking for a more challenging workout drill. kzbin.info/www/bejne/Y5y9pnSOraljY5o

[@Fendy27x]

bboy moy haha, i belieave this is hard enaugh

[@sarahtreinadora]

Oi se inscreva no meu canal 💙

[@demysvivar7265]

I need this song for my practice... which song is?

[@osabigamez9623]

Im Starting Bboy dancing

[@bboymoy]

Before is better, but whatever works best for you!

[@ciprofloxacin448]

Hi Bboy moy! I'm new to the footwork side of bboying and i tried to do this everyday. However these training drills take me a hella long time to do (40 mins?) and I get extremely tired afterwards. I can barely finish my power sets after :/ How should I be doing these basic footwork drills?

[@jessicanisbet5074]

Okay the drill at 3.40, I really don't understand that footwork! It looked easy enough..until i tried it and figured out its a complete mind eff for me! AHHH, it might sound silly but is there a KZbin tutorial on this step or if not can you make one?! haha hopefully i can figure it out when I train tonight. Awesome clip though, great for training!

[@jessicanisbet5074]

okay!Thanks!

[@notjohndoe6878]

Whats the name of the music please 😀 , this is really cool

[@antipoloboy]

" hold my beer "

[@superman3421565]

Quick question, how long are you supposed to rest between each set?

[@oabominavelsiridasneves1924]

Jesus Ortiz i think 30 sec is fine, but, you can rest 45 sec or 1 min. you need to listen your body. some people get super tired with workouts, and they need to rest 2 min. it's all about you

[@arthurhernandez3114]

Hay is your studio breek free by old Galveston road

[@coolkid9770]

Does you lift weghts?

[@pzjpzjpzjpzj]

thanks

[@mannases]

Do you do this everyday or only before you practice? I practice 3 days a week so..

[@monsa74]

I was hoping you were teachin' backspin-airflare too....

[@sarveshjackson1011]

Thanks you sir ji

[@bboyhaythem2791]

like ur workshp broo

[@finnlucas8065]

Would you prefer doing this at the end or beginning of workout?

[@rupakdas055]

Bahut accha sir

[@yokai1991]

thank my brother it's pleasure for me ^^

[@mysterymusic9147]

Basically i can do handstnad.a head stand ..nd some frezes how to hold them for a long time to master them .

[@jbi6382]

Just practice, practice and practice bro. U ll see, u ll feel u more Confirtable naturally. I was struggle with my handstand befire and one day, u don t know why, my body get how control it. Since, after practice Évry day, not à long time x sometimes, it just like 4 5 handstand on the day without any schedule or training session, I master it and it has offered me a lot of new possibility about my break. Next step : stop to smoke for my endurance

[@Randy98Moss]

How long should the breaks between the sets be?

[@Tomathiee]

From what I got from his other videos and workshops... About 20-30 second breaks in between.

[@Randy98Moss]

thanks man!

[@romanwhu4788]

thanks bro :)

[@MyFuncharacters_]

This helps

[@yokai1991]

After Practice or Before ?!!?

[@peterszilagyi6650]

bboy moy the best

[@alanj554]

Omg, this killed me.

[@alanj554]

Update: my hands have calluses now :(

[@gduel1]

Lol, lasted all three sets untill the 6step push ups. It's tough but fun.

[@Tv-se3cw]

❤️❤️❤️✌️

[@atulmohan7429]

iam a total beginner and want to be a b boy/dancer will this help

[@Zexerowsky]

+atul mohan It won't make a bboy out of you, it will make you stronger, faster, etc. If you want to be a bboy, just dance! :D Learn some basic dance moves :)

[@MiyubiTheSloth]

from the basic, you will gain the hardcore... just start with simple

[@mannases]

0:59 nice I can do this at the comfort of my house

[@mikkirose5811]

Hi moy it's me mikki from break free

[@the_prince6826]

I liked

[@andyswag7050]

i like b boying bro and ples n give me how can do that b boying...yes i do that nd i follow you...

[@mikkih2820]

Moy I miss you :( please remember me I’m Mikki remember seis and jessy!!!

[@Gaijintutter]

I have zero stamina! I use to do six step drills and I would feel like I'm dying once I reach 25!

[@r.kajayzindarobad7086]

step by step

[@chumbucketjedi1554]

Man I wish I had this type of things when I was younger had to figure things out my self... My lil boy is 5 years old and really wants to be a BBoy check his KZbin Chanel @chumbucketjedi or his Instagram

[@jacobomiguelgalera2200]

that is exercise

[@骆豪-o7i]

卡炸了

[@adwaiths4886]

2.mins was great after that it is not for beginners....These footworks how we can understand. atleast make it in slow motion.

[@georgesmith2261]

hi moy

[@nik257]

The background was in focus for so long lol

[@TopRock-vn4ni]

I see how good that training is but this is really not basic

[@Wedontcareong]

it to hard

[@Itz._.bibiiii]

T-this is b-basic.. Training drills😧😦😰

[@Wedontcareong]

hate