EPISODE 900 OF CHEF AJ LIVE - ANN & DR. CALDWELL B. ESSELSTYN. JR.!!!

5 DELICIOUS DINNER RECIPES to support your weight loss: www.chefaj.com/5-delicious-lo...
Dr. Esselstyn's published research on Oil:
dresselstyn.com/site/is_oil_h...
In today's fun and intimate episode you will learn:
How Essy and Ann met
What they fo for exercise
What do they watch on Netflix
What their favorite dessert is
How many times a day should we eat kale
Where he keeps his Olympic Gold Medal
Is oil a health food or a hurt food
Are nuts healthy
Should we juice or blend are greens
What is this magic molecule nitric oxide
What can you do about Atrial Fibrillation
and more...
Dr. Esslestyn's next program begins on March 11, 2022.
To contact Dr. Esselstyn via email,
Please write to Jacqueline Frey at [e-mail] or call 216-448-8556,
Due to the volume of emails, please limit email concerns to cardiovascular disease.

[@carl13579]

4 years on the diet (after a heart attack) and doing great. Experienced reversal of angina, also elimination of migraines. My father is nearly 10 years on the diet (also after a heart attack), and is doing great at age 89.

[@sheilaweller7549]

I’m on the diet 3yrs follow ing Essy and dr greiger. Thankfully doing great. LDL at 51 w/1/2 avorstatian. No nuts. I do seeds Heart damage due to attack

[@jidrit999]

i also do this but i am vegetarian

[@MTknitter22]

A BEAUTIFUL COUPLE!! Dr Essy’s skill and wisdom saved my husband’s life. He is still eating plant-based and healthy as can be at 70, 15 yrs after suffering heart attack & statin side effects.

[@missy3240]

900!!!! You are amazing… and of course Essie & Ann together… perfect!! You’re building an encyclopedia of video resources that will reach far and wide through the world AJ!

[@JW4REnvironment]

Dr. Esselstyn is a national treasure! He and Dean Ornish have shown that heart disease can be stopped and even reversed. I sleep a lot better at night knowing that my likelihood of heart disease and not being around to enjoy times with my children is now drastically reduced. I am avoiding oils as Essy recommends and encouraging my two sons to transition to a more whole food, plant-based diet to enhance their health and well-being. Hats off to Chef AJ for having Essy and his wonderful wife Ann on the show to share how simply changing one's diet can markedly change one's long-term health and their overall life. I have read the doctor's groundbreaking book, How to Prevent and Reverse Heart Disease and am grateful to Essy for all his wonderful wisdom and insights. As another Yalie, boola, boola to the Esselstyns!

[@Grateful4plants]

Congratulations Chef AJ on 900 shows! I’ve watched every one of them and I’ve learned so much! Thank you for your passion and dedication to helping all of us. It’s truly working! ❤️

[@elspethfeldman6261]

Gina you are amazing 💙

[@Grateful4plants]

@@elspethfeldman6261 thanks, I’m part of her chat community. Even made friends across the country because of Chef AJ. She is amazing.

[@gloriagonzales8731]

Love this couple!!! Ann is cute and funny at times… love watching her and her daughters cooking KZbin channel

[@wendypointer912]

Just love that colour on you AJ it really brings your face to life. Please continue to wear cool tones, the warm ones just don’t do the same for you.

[@davidhutchinson5233]

Dr. Ess is a legend. And so much appreciation for Doctor Ess, Ann, Jane and Rip for all that they do.

[@GoRodent]

I had my husband watch this and when he was done watching it the very first thing he said was that Chef AJ was the most polite Interviewer he's ever seen in his whole life.

[@loribakergirl6438]

Agreed!! I love her sweet, genuine personality and approach as she asks questions and then listens (rather than interrupting guests as so many do). Loving these health interviews!! Thank you, @chefaj ❤❤🎉

[@Lisa-cp5xl]

I also don't think this is discussed enough: statins have a known role in contributing to type 2 diabetes! I encourage people to research this -it was a factor for me. The Esselstyns are brilliant!! So are you Chef AJ! Happy 900!!! The "Methuselah" of shows in the best possible way :) !! What an incredible journey these 2 years have been. I am so impressed and proud of you and feel continuously blessed and privileged to learn from you and every one of your guests!!

[@thealok0079]

Hii lisa

[@Allioops810]

Very true. It happened to me. I wish I knew then what I do now.

[@mountainhiker4890]

I adore the Esselstyn family…they’re all so incredible! The utmost sincere gratitude to them for all they do. They are so full of wisdom, knowledge, experience, humility, and personality and they share it all with the world…what a gift they are! They always keep it fun and down-to-earth. Congratulations Chef AJ on your 900th and thank you so very much for your work. Just imagine the countless lives that you and the Esselstyns have changed for the better❣️

[@karmelicanke]

Ten years ago, I was in Fatima Portugal at an intersection and a corner house had a portuguese kale/cabbage plant growing over the wall out about 20 ft above the street. On a red light the housewife walked out to the middle of the road and plucked a few of the lowest leaves to prepare for a meal. Typically that kale is harvested not as an entire plant but the bottom leaves are harvested and the cane keeps growing producing more leaves.

[@christyis1270]

Wow you have really outdone yourself now Chef! This is an AMAZING 900th episode! I am so very grateful what you have done for all of use here, words cannot express the gratitude for all these episodes, your guests and your tireless efforts! These folks are the incredible Grand Finale! Y O U are amazing!

[@jgrysiak6566]

Thank You Miss Ann for mentioning Ukraine. I am a Ukrainian American Love Miss Ann!

[@SpitAndBalingWire]

Thank you very much for having taken the time to interview Dr & Mrs Esselstyn together at length! This has been really enlightening. I thoroughly enjoyed hearing the story of the dinner 20 years ago that Ann Crile Esselstyn found sooooo memorable. That story served to put into high relief just how deeply invested you have been and are now in your particular passion for helping people learn to eat properly and protect their health and that of their loved ones. I myself am deeply appreciative of your commitment!

[@annan3904]

Ann oozes youthfulness ... Just love the beautiful energy of this family with Essy at the helm

[@thespiritualistoslo]

This man is a doctor in the true meaning of the word! Love Ann as well :-)

[@PeaceChanel]

Thank You for All that you are doing for World Peace and for our Planet... Peace.. Shalom.. Salam.. La Paz.. Namaste .. 🙏🏻 😊 🌈 ✌ ☮️ ❤️ 🕊

[@ElinorRumming]

😍😍😍 love the entire Esselstyn family and their important life-saving work!

[@catherinemcintyre3568]

Love this family - so knowledgeable and Ann &Jane are so entertaining when they present their cooking demos. Much appreciated🙏

[@cherylalagich4678]

Congrats on your 900th show, Chef AJ! Love Dr. & Mrs. Esselstyn. Sharing with Whole Foods Plant Based Vegans. Thank you all! 😃

[@tlv9463]

These two are such a dynamic duo! Love listening & seeing them.

[@ladybugg064]

I always enjoy listening to Dr. Esselstyn he’s amazing and knows how to present his information in easy to pick up wording. I’m WFPB and SOS. Also chef AJ kudos on 900😍

[@patriciacook7043]

Congratulations on 900 shows! I love your videos!

[@ellenmark4]

I think this was your best episode ever! Thank you! It was so helpful to me. ❤️

[@marleri]

Congratulations on 900!! Epic.

[@boasjanet7265]

Congratulations on 900! You’re amazing! Here’s to the next 900!

[@angelaspielbusch1237]

Love this couple! Thank you so much for sharing this video and thank you Chef AJ for all you do!

[@queenofthearies111]

That was amazing. I am late to watch but so worth it. Congrats, Chef AJ! I can't believe it has been 900 shows already.

[@calengr1]

09:08 endothelial cell injury; 10:04 how do vegans get heart disease? oil; 21:55 fav exercises

[@gloriagonzales8731]

900!!! Congratulations Chef AJ After coming across one of your episodes I couldn’t get enough so I back tracked to see from the beginning and thank god for that red line at the bottom of the episode cause it helped me to see which ones I’ve already watched. Wish there was a favorite button to click on, it would make it easier to go back to recipes and hear certain guest I really enjoyed.

[@susanlombardo8444]

Thank you you amazing educators of HEALTH! 👍✅😘

[@bobsmomone]

What a great interview! I am so grateful I found you Chef AJ. I've learned so much and have never felt better! Thank you for sharing with all of us!

[@marys9255]

Congratulations Chef AJ on 900 show. Thanks for getting so much information out, I have learn so much from your shows, plus the bundle was great.

[@thenoilkitchen]

Another insightful show. The Essies are so inspirational. Thank you!!

[@elspethfeldman6261]

Congratulations on 900 episodes Chef AJ.💙 Lovely to see that top on you again! Beautiful!

[@AndreaAvila78]

900 episodes chef AJ!!! You're so hardworking!!! You've got so much energy! It's impressive. Thank you for your work. I love your channel. Great interview! The Esselstyns are lovely. I admire them deeply!

[@MTknitter22]

So true about coconut oil being in everything. Hard to even find natural soaps that do not have coconut oil. For me (now this is just me) once I saw what coc oil did to my skin, irritated, red, dry I realized I best never ingest it lol

[@traciemurphy4768]

Love this couple!!! 💜💜💜 They got me started with a plant based way of life. They are a gem💎

[@normaaudain9281]

Great interview. Congratulations!

[@Bianca-ht9wt]

Love the utube channel. So resourceful

[@cmkirn]

I switched from flouride toothpaste last year because of you. Thank you❤️

[@elizabethheiland5632]

Whats wrong with fluoride toothpaste

[@ashleypullen4906]

Epic Chef AJ ❤ you, your channel and your guests are legends. I've learnt so much, have lost so much weight and improved health loads thank you 🙏🙏🙏

[@wendypointer912]

AJ i love that colour on you. You look so vibrant. Please continue to wear cool colours the warm ones just don’t do you justice.

[@mchagawa1615]

Huge congratulations on the 900th episode 💜 you truly are so amazing Chef AJ 💗 and who doesn't love the Essies 😄 always such a joy and pleasure 😌

[@lindarussell1932]

Awesome interview!❤️👍

[@pantameowmeow.s.1149]

I am so glad clicked on your channel again! I took a two year break, more or less, from listening to this type of video and I',m ready again. I like hearing people who support what I do.

[@CHEFAJ]

Welcome back!

[@Bianca-ht9wt]

Love the Elsseltons they improve my cooking and knowledge of plant strong.

[@jonathanjones6657]

Everyone gets knocked down sometimes, but you always get back up and keep going.

[@matthewweber9803]

These two are a living testament to how good healthy living is for us!! In my experience, you don't see elderly women (in their eighties) popping up and down from their chair and running up and down stairs like that!! LOL So wonderful to see and gives us all hope for our own health in the future. Thank you for all the great informative (and fun) shows Chef AJ!! Congrats on 900! I remember when you started all this! :)

[@Grateful4plants]

Thanks!

[@Bianca-ht9wt]

Congratulations chef AJ.

[@nejdumanli2556]

Chef AJ you are very freshening person. ( and active ) Zero oil doctor very special guy. Thanks a lot guys. Selam olsun. 🇹🇷❤️

[@kapushthethird]

I love them both 💕💕💕 I love Jane and Ann cooking show. I hope to meet them one day 💓

[@asimrafiq174]

Love them a lot. Life savers, love them love them 🙂

[@joyceglasgow2356]

Congratulations on this 900th show!🙏👏👏❤️👏🙏

[@CHEFAJ]

Thank you so much 😀

[@maryquitecontrary2033]

Can you please interview Ann and Dr Esselstyn once per month? Pleeease. 😊 This Information is so valuable especially when you consider the amount of nutrition misinformation available vs the amount of information regarding plant based treatment options for those suffering from heart disease.

[@MommaBearsCorner]

thanks for sharing! great.

[@CHEFAJ]

Glad you enjoyed it!

[@dawncarrasco8320]

Love them

[@maureenk1635]

I love all the Esselstyns!

[@linamizzi6268]

I just got there books 📚 they're fantastic I am following their diet started just 2 months ago I had cholesterol of 7.8 now it's down to 4.8 I feel great Thanks 🙏 to you.

[@CHEFAJ]

Wonderful!

[@traceykaminski7874]

Love them! 💜 You have to watch Anne's channel with her daughter Jane! 😊

[@CHEFAJ]

I'll check it out!

[@vinnettepope8255]

Awesome 👌 👏 👍 information 👌 🙏 👏 and a wonderful interview 👏 👍 😀

[@CHEFAJ]

Glad you enjoyed it!

[@calengr1]

55:12 Bittr Harvest , film. ~ 55 min 1898 paper on effects of oil

[@debbiehof5247]

Love the Esselstyne

[@JustMe-kf6pq]

OMG Chef AJ! That story about your dinner party was absolutely harlious!!

[@harryseibert457]

AJ one of your past guest John Kohler grows tree kale.

[@stevethevlogger]

What water do they drink and cook in? (fluorided water toothpaste etc is to be avoided while following the 6x per day greens chewing)

[@Bianca-ht9wt]

What about kombucha and other fermented foods

[@pennyr1490]

I ordered seeds for me and my Amish friends

[@audreysmith2557]

Make KALE STEM PESTO with the stems!

[@annelder8735]

Can a slow thyroid be healed without meds.

[@debbiehof5247]

I have a green smoothie every morning. Am I damaging my endothelium every morning. I eat WFPB and little to no oil. I do not have oil in my home. I do not eat processed, junk food, or sweets other than fruit.

[@moet131]

Why would a green smoothie damage your endothelium? I thought greens healed your endothelium

[@LeeAnneOlsen]

I think they are referring more to the amount of fruit that people add to green smoothies because greens become slightly more bitter when blended... that is how I interpreted it anyway🙂 If you add very little fruit as a sweetener it should be fine👍

[@panes840]

I have such admiration for this man! He is extraordinary. However, how do we explain the results of Dr Brooke Goldner who is curing autoimmune diseases with green smoothies with flax. Nobody is chewing them! So now I am totally confused. Can Chef AJ please get some clarity for her viewers. Both Drs are right in so many ways. Now what do we do?

[@tinalaplaca6638]

He's a beautiful man, and l just love Ann

[@ericgreenstone370]

No oil

[@jidrit999]

how long is dr caldwell vegan for

[@carinaamaral4662]

She’s so cute 🥰

[@nappyscribe1987]

Is it possible to reverse an enlarged heart?

[@CHEFAJ]

I would check with a physician

[@theprophet7482]

Absolutely. See Dr Baxter Montgomery episode on this very show. Not only shrink it but make it stronger. Raw Plant and veggie based.

[@cantstoplion]

🧡

[@edithtsacle5257]

❤️❤️❤️🙏🏼🙏🏼🙏🏼❤️❤️❤️

[@olivia9066]

👍❤️❤️❤️❤️❤️

[@chord972]

Pro-jab? That was a fail. Also non scientific assessment of grandchildren's illnesses and "they just had a small case of the bug because of the jab" statement. Otherwise: excellent. I'll be buying more beets.