Be prepared for all angles!

Tired of using the same old exercises in rehab?
While standing on one leg, reach as far as you can with the other toes. You can go in all angles as if you are standing in the middle of a clock!
Too hard? Just don’t reach as far! Try to go farther over time
Are certain directions much harder for you? Focus on them the most to bring up your weak/stiff areas!
Level 1: toe slide
Level 2: toe tap
Level 3: toe reach
💥 foot stability and mobility
💥 knee health
💥 hip mobility and strength
💥 balance
#functionaltraining #rehab #physiotherapy #physicaltherapy #orthofitpt #workout