Beat Me at ANY LIFT, Win $100

HEAVY BARBELLS ONLY!!! Here are the eight lifts each competitor could choose from: Bench Press, Back Squat, Deadlift, Front Squat, Clean, Jerk, Snatch, Overhead Squat. Want to get better at each of these lifts? Come train with me! www.nicksymmon...
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[@nicksymmonds]

If you saw me on the streets with this challenge, which lift would you choose? I announce all my events here: instagram.com/nicksymmonds

[@BbJesusboy707]

700

[@gavinwhughes1395]

I could beat u💪

[@nicksymmonds]

@@gavinwhughes1395 Which lift?

[@joshrosenballs6511]

bench

[@johnmantor4326]

If I could I'd d weighted pull up, but I don't think that's an option

[@GonzaloTilinInsano]

The first dude that did that backflip to pay his friend ticket is a real one

[@nicksymmonds]

Great guys!

[@manhanafi1809]

Ikr

[@los__unicos2777]

@@nicksymmonds would you ever learn how to do a backflip

[@r_chen5898]

Plot twist: he was capping

[@yaboi1871]

Nick is the real one

[@KingAllDay24]

Steven was not only humble but an absolute beast

[@elderbob4852]

He's a beast, I see him in the rec center every day, I call him the UO Larry Wheels.

[@smokeymcpot69]

Who's Steven?

[@dark-wz8ue]

@@smokeymcpot69 the last guy

[@kristensullivan3694]

Bro he also wheres a cross necklace such a W

[@frankieboy8414]

​@@kristensullivan3694wears.

[@jasperstringer8848]

16:27 The way Nick just smiles and gets excited for this guy deadlifting even though he was gonna lose $100, put a smile on my face

[@themaczter9024]

Yeah, he was genuinely happy that he got it

[@porassaini2066]

don't we all love to see a bro break his limits?

[@Robotomy101]

bruh he was so hyped lmao that was awesome

[@jasperstringer8848]

@@porassaini2066 yeah duuude that was great love seeing other people that put in the work to be healthy and fit

[@coolpenguinbro]

It's money for the video tho so

[@Casualazn81]

Mad props to the guy who hit 460lbs deadlifts!! Beast mode!!

[@B4LShawn]

Facts as soon as I saw him I knew it was a wrap

[@Machoke.]

I mean it’s not anything world class, but the fact that he did 460 no belt is what impressed me the most. That and his technique was fairly solid. No belt is a whole different beast.

[@dannyflexx2529]

@@Machoke. I know a 15 year old who squats over 500 and isn’t fat. Don’t be impressed by mediocrity or you yourself will never surpass it.

[@strelec456]

@@dannyflexx2529 bruh

[@dannyflexx2529]

@@strelec456 sorry 🤷‍♀️

[@Movementwithjames]

Ray had such a sleeper build!! Dude has CRAZY strength to weight ratio

[@hennaj6841]

was that the skinny kid that attempted 275? my thoughts exactly

[@AbDirkie]

That's the effect of low body fat when wearing normal clothes! When the hoodie was gone, you could already see more..

[@connerroberts8992]

Fr, I thought he was full bs at first

[@dingusfuzzklonnkt2755]

Yep Ray is strong af

[@BeenTooTired]

Just goes to show don’t judge a book by its cover, looks can be deceiving

[@TheHenMen]

Nick just has the best energy about him. Whether someone fails or beats him, always finding a way to compliment them, or their form, or finding the positive in something. Always so uplifting. Keep it up bro!

[@luciuschandler6926]

No he’s not he is so egotistical

[@tylermartin7245]

He kinda has to to keep this videos going. Goddamn ya'll are naive.

[@paularunslondon]

And so encouraging too!!

[@stitch603]

I love the supportive energy they get when doing this. It reminds me of when I went to the gym with a friend who does weights a lot and trying to do a bench press for the first time (I'm a 140lb 5'8" Asian who mostly does cardio) and got a lot of supportive energy from all the gym bros who were around also doing weights that saw I was struggling a bit keeping the bar stable with 20lb weights. I felt embarrassed at first because everyone else around me was doing way more than I was, but when they saw me finish my first set they were ecstatic and that everyone starts somewhere. It was an amazing experience and made me feel more confident in myself.

[@de_cbble]

I'm 130 5'6" Asian yo we are pretty similar but i do calisthenics

[@aidendoesstuff185]

@@de_cbble yo wtf you’re just like me

[@de_cbble]

@@aidendoesstuff185 lotsa 5'6" asian guys out there

[@aidendoesstuff185]

@@de_cbble yeah

[@randomzergling]

😅I'm 5'10 and barely over 100 pounds lol

[@pacific-nw_artist9261]

I love Anika! I used to run against her in high school (not well, mind you - she was always miles ahead) and she's such a sweetheart. I was so happy for her when she won the state XC meet her senior year, it was a well-earned moment. Awesome to see her in your video!

[@anikathompson7173]

Thanks so much. This comment made my day. Hope all is well with you 😊

[@tommycreager9516]

@@anikathompson7173 I don’t get why you stopped at 155? You could have easily done more?

[@Slawsers]

Lol this is a wholesome comment section she lifted that weight up like butter

[@jordycg5818]

@@tommycreager9516 she’s in season!

[@AzureBlox]

Bro's the Mr.Beast of fitness 💀💀

[@bendeguzpeterbajusz4438]

Nick, I've been watching you since the first Nick Symmonds track classic, it's crazy to see how much you grown. I hope you'll hit 1 million subs quickly.😁

[@nicksymmonds]

Thanks for all the support! We should hit 1M subs before the end of the year. I have a special video planned for when we hit it!

[@vineqar8112]

@@nicksymmonds i hope its in track town lol

[@nikhilvarshney184]

Why does no one talk about how extremely nice and motivating he is.

[@burger2244]

That’s litterally like all everyone is talking about

[@k3vinz_]

I want to see someone walk up to one of Nick's challenges and just bench 405 pounds straight from the get-go which would make Nick be like "Here is your $100" without even trying himself lol.

[@samk9632]

I'll do it with 315, not 405 though

[@skyrisesenpaiii678]

was thinking about that lol. I will have tried 315 on one straight. prob my best bench even thought I can do 400 squat but I believe is harder to hit 315 benches than 400 squat so yeah ahha.

[@baldmammoth]

99.5% of people can't even do 315 haha but yeah that'd be funny af

[@rutsg8449]

@@skyrisesenpaiii678 way harder I can hit 415 on the squat but I’ve been trying to hit 275 for months 😢

[@RoaringOrange]

315 for 4 times EZ

[@delaneyelliott281]

I teach pole fitness for a living, and I didn't feel any desire to lift anything other than my own body weight until watching this. I think I smiled through the entire video, cuz my face hurts. I was so excited for every person that challenged you, and your reactions to their strength was honestly inspiring. I think I'm about to get buff as hell because of you.

[@brian5700]

Dude you’re such a positive and uplifting human. We need more like you.

[@prashamthakkar1183]

Hey Nick, I just did my first 100 second deadhang today!! Looking out for your next deadhang challenge👀

[@nicksymmonds]

Impressive!! That is a tough one to do

[@prashamthakkar1183]

@@nicksymmonds Thanks! Means a lot coming from a former Olympian.

[@justasteve4341]

@@nicksymmonds Hopefully theres a deadhang challenge near me in CT. Im good at them.

[@angelmatos9143]

Just watched a clip of the 800 meter final at London Olympics. "The pace was so fast, the last placed athlete would have won gold at the previous three Olympics" Arguably the best footrace ever at an Olympics. You were there. Amazing! Respect.

[@InWitheNew]

I watch this entirely for the vibes. Hes so stoked to see people succeed.

[@voiceoverandmocapguy]

Nick never made excuses about being spent from the previous exercises that day. Insane!

[@jcmoney4125]

That one dude really impressed me with his bench like I didn’t see that coming. And dude at the end with the deadlift was a beast

[@lindsay1971]

Just wanted to say thanks for putting up the weight in kilos, on behalf of your international audience!

[@TSgtOzzy]

Nick, all you do is put out bangers. You and your team are literally the best at this KZbin thing!

[@NahhBPodcastProductions]

hope that 19 year old kid at the end starts a channel. could def be a big motivation for the youth wanting to get into fitness

[@Richardidthrgreat]

Fr

[@curtisholsinger6023]

THAT attitude - "if you can't do it, I want to see a good bail" - is excellent. Don't forget about training the bail, that shit is CRUCIAL.

[@SoulFighter27]

yeah, pushing yourself is great, but safety ALWAYS comes first!

[@sfodge7]

dude that did the front squat almost collapsed his legs....

[@aaronbarlow4376]

That Indian dude is so strong on deadlift, that last rep was inspirational the way he fought it up.

[@Brucer444]

I have watched tons of your videos, and I can absolutely say this is my very favorite. You had a wonderful varied selection of people competing, and as always, you are completely upbeat! I have recommended you to so many people! Keep doing exactly what you are doing.

[@saahildama9437]

Steven is an absolute UNIT! The music when he came on was also great.

[@mattm7798]

Nick is a super cool dude. Obviously in great shape but no sense of ego at all. A true ambassador of weight lifting/being in shape!

[@kenfreeman8888]

These challenges are inspiring to watch. Makes me want to run, lift, you name it. Well done everyone who participated.

[@JamesFralic]

Omg i enjoyed watching this so much, with over 35 years of lifting myself, 15 years as a powerlifter, was fantastic to watch!

[@Slezzor]

This guy the lifter version of The Stradman, I can't unsee it.

[@newforestobservatory9322]

That last guy was phenomenal - great stuff!!!!!!!!!!!!!!!!!!!!!!!

[@AndreSawyers]

Steven is a deadlift warrior.

[@liam.s672]

he's strong but some dudes are stronger haha. ik a dude 18 yrs old 160 lbs and his max deadlift is 585 lbs DL. he got national israeli record as of right now for his age and BW

[@Slawsers]

He’s got Great deadlift stance and as soon as I seen the speed he carried the bar up and how smoothly I knew this dude would lift more, start speed can be really important when lifting that heavy

[@forwardmoving8252]

@@liam.s672 what a meaningless comment

[@renjiaow3742]

@@Slawsers Man I can't believe he's 19 and lifting that weight that's crazy, very impressive.

[@_jmg]

One of my favorite videos. Everyone on there was so respectful and great attitude. Hitting the gym right now, video motivated me to go on a Saturday. 🏋🏻‍♀️

[@rubenalvarez6830]

Every one had such positive attitudes, I love to see that!! Proves attitude is everything!!

[@BossFinale]

I wasn't expecting Nick to get the 225 clean so high. 225 clean has been a goal of mine for years. My technique sucks.

[@emilio556]

Look into olympic weightlifting and the technique they use. I guarantee you can clean a ton more weight with the correct form!

[@dawingwingdumprling3262]

What's your front squat and dl max?

[@jaytahoe]

Love this content nick! You are crazy strong for a dude that hit the track and field times you did. By the way you kick my ass on every lift except the bench. I’ve maxxed 290, and I’m confident breaking 300 is coming in the next week or two!

[@salvatore5553]

Are you jacked?chest?

[@jaytahoe]

@@salvatore5553 trying to get there

[@GypsyFly]

This is amazing content. Making people know that lifting weights and training always pays off. Get strong everyone. Peace

[@noahlabathe5245]

This was so much fun to watch and so much positive energy coming from you young guys. I’m 40 and love your vibes and passion for Gaines and respect for each other. Thank you. You made my morning.

[@FeltonFitness]

That last one was epic!

[@ArneyO7]

Love you Nick thanks for weekend content!

[@nicksymmonds]

Love you too! Thanks for watching.

[@tedtod4489]

Hey everyone! I just wanted to share some good news with you all. Let's just put it this way, the Ten Commandments are called the Moral Law. Ask yourself this. How many lies have you told? Have you ever stolen anything? Have you ever used God's name in vein? Have you ever hated someone or ever looked with lust? This is for you to judge yourself, but chances are that you are a lying, thieving, blasphemous, fornicating, adulterer at heart and you HAVE to face God on judgement day. Now ask yourself this. If God judges you on judgement day by these Commandments, will you be innocent or guilty? Of course you'll be guilty because we've all done these things. The truth is that none of us are good people and we NESD God's grace to make it to heaven. We judt simply cannot do it on our own. These Commandments arecalled the Moral Law. You and I broke the law, Jesus payed the fine. So now what we must do to be saved is to repent of our sins and trust alone in Jesus Christ! To repent doesn't mean to just say I'm sorry, but to turn from our sins and let Him truly be our Lord continually. He said that many will say to Him, Lord, Lord I have done all of these things for you. And He will say I never knew you. Depart from Me, ye who work iniquity! And those will be cast into outer darkness and raging hellfire and loneliness for all of eternity!!! Because we broke His law, He is very, very just to send us to hell. If someone had murdered 4 people and said to the judge, I've done nice things too and have tried to treat people nice but it was just one time, the judge would then say, okay but you're going to jail. And the judge is very just to do that. One last thing, if you were 10,000 feet in the air and you had to jump, you wouldn't jump out and flap your arms and try to save yourself. That's ridiculous! You would put on the parachute. It is the same with Jesus. You must trust Him as you trust the parachute. We are not good and we cannot save ourselves with our own goodness. We must trust alone in Him to save us. In just a moment of time you can pass from death to life. Jesus said, "Verily, verily I say unto you, you must be born again." That is how we enter heaven. Through the blood and grace of Jesus Christ!!!!✝️If you ask someone how to enter Heaven, they will most likely say, "Be a good person." Well the Bible says that none is good, no not one. We like to compare ourselves to guys like Hitler and say, "Hey, I'm a pretty good guy compared to him." But when we compare ourselves to God's standard, we realize that the Bible speaks truth when it says that we all sinned and fallen short of the Glory of God!!! When we see this ( our sin in its TRUE light), we see how much trouble we are in and we say, "Well then there's nothing I can do. I'm going to hell for sure then." It's true that there is nothing that WE can do, but there is something that has already been done for you! God sent His One and Only Son to die on a cross as a sacrifice for our sins! So to recieve that eternal sweet sweet forgiveness, all we must do is repent of our sins (meaning to continually turn from them and confess them) and trust alone in Christ as you trust a parachute. If I was to push you out of an airplane, you'd want the parachute for sure! Don't try to flap your arms and save yourself, trust in the parachute! His finished work on the Cross IS ENOUGH!! He is the only way to Heaven, He said it Himself!! These other religions teach that we must he good and do good things and then maybe if we've been good enough, we will enter Heaven. But if that is true then we are all doomed to eternal hell because none of us are good. That's why this makes sense. Look at the Ten Commandments, they are written on your heart right now! I promise that you have violated them. And you might still be doing that today. Therefore God is just to poor out His wrath on us because we deserve it!! But Christ died for us so that we can spend eternity in Heaven with Him! Turn to Him today, and He and only He will save your soul "Verily, verily I say unto you, you must be born again ( to go to Heaven)."✝️The true joy of Christ dwells in me!!! Does it in you? I know where I'm going when I die! Do you? I have an ETERNAL victory! Do you? I have more joy than ever because of what Christ has done. I have been down both roads. The road of the wicked and the road of Christ. Christ is way better and my cup runneth over with true joy and salvation. If you do not know the One true God and are not sure of your salvation, I promise He will never fail you. Turn to Him in repentance and faith. Repent means to confess and forsake your sins, never turning back to them. I tried changing on my own but I couldn't. It took the power of Christ on the inside of me to do it for me. He will give you a new and clean heart with new and clean desires and you shall be born again. A new creation in Christ Jesus!! Hallelujah!!! Jesus said in order to enter the Kingdom of God, you must be born again! Thank you Lord Jesus!✝️

[@NonnyStrikes]

I'm AMAZED at this. One reason. My max bench when I switched to calisthenics was 285. I didn't realize how much weight that actually was for a guy that weighed 170. Positive vibes man.

[@jameslovdokken]

Its such a weird feeling seeing videos recorded in my hometown😂, but theres no better KZbinr to be doing it keep up the great work

[@dangderek]

That backflip was absolutely insane.

[@beastabam7596]

The girl with a 16:47 5k. That is INSANE. Mine as a senior in highschool is 18:37 she’d be second on our team. Kinda insane

[@Telexic]

I am not at all into body building, working out, I am like allergic to the gym haha but so many fitness channels I see are so clingy and yours is so wholesome you are so kind to these strangers and are so supportive pushing them to really go for it. super awesome content dude keep it up

[@y.g.1313]

last lift was soo good.. that's the spirit ! keep going! thanks for video. If I adjusted for weight ratio and age ratio, I had a chance to beat Nick.

[@shaneturner1809]

Never seen you before. No idea what your YT is about. But good on you for promoting good health, active lifestyle and being humble If someone can out do you. Thumbs up, you're awesome. Whatever you did in this vid, keep doing it over and over. You gained a fan. .subscribed

[@DANA-lx8cv]

I would get you on bench (I've done 250 for 6 very solid reps and my max this year was a single at 308), but you would have me on the rest easily. 170 pound guy, 50 years old with a dodgy lower back at the moment, so deadlifting 500 isn't in the cards, lol. Love these challenge videos and the way you always stay positive with people!

[@franklingauthier-parker7253]

This is great stuff! I'm new to lifting heavy like this but I'll I've seen on social media is strongmen, powerlifters, and body builders. Seeing normal gym goers like this pushing themselves and being so supportive lifting weights that I can feasibly manage is super encouraging! Like to support Natty Kings

[@NotoriousMastaG]

Most people realize being natty isn’t worth it after the 5 year mark. You’ll reach 90% of your muscular potential by then. Gains will be pathetic in gym … this is why most go enhanced eventually to continue progression. Sad truth

[@ryanhalien8468]

Dang! I wasn’t expecting that, I coulda gone bench or squat! I woulda thought MAYBE I coulda gone bench and won, I coulda gone bench or squat and won with my 5 rep max, I need to know where you gonna be, I want that Benjamin haha

[@reesederosa8406]

great video man, those people showed some heart out there

[@philippaul6039]

Damn that last deadlift session was intense! Had me glued to the screen XD

[@viratkohli-nl7ib]

@nick always compliments the attitude of others but boy his attitude is infectious❤

[@GaryJiangMusic]

Y'all did him dirty with the music at 12:33 😂😂

[@806rebelracingwesttexas8]

Love how Nick is a motivator, great video’s as always!

[@cristiannunez1613]

Great video, fun to watch. Congrats to the winners!

[@TLSpurgeon]

What you're doing is great! So glad that you're helping the youth with fitness. Keep up the great work!

[@chrisfronk4894]

I really like these videos. I especially like how positive you are to all the participants, and the genuine excitement for those who can beat you.

[@codyrichmorris]

Dude I love how you are more happy for the kids then yourself hitting these prs. You just love to see it! Awesome video!!

[@JeromeStuartNicholsTube]

Finding out Nick is almost 40 made my eyes bulge out of my head

[@justfotball7795]

Literally the best KZbinr right now

[@Ani_]

The last bro did 460lbs in conventional form, he might able to pull 500+ with sumo, insane strength, and great content keep it up bro ❤️

[@914Rocky]

Really impressive strength Nick. Worlds strongest 800 meter runner? May be.

[@Ultimaus]

First and last contestant really clicked it for me. Great energy. Great video!

[@takforce06]

6:05 notice how Nick takes his time descending the squat? That makes all the difference!

[@ritikgupta8863]

i really love this guy no ego just appreciating everyone

[@andyclark8991]

Nick Love to see you go up against Anika Thompson in a 5km race. (11:15) That would be so so awesome to see.

[@C3SIL3Y]

I would love to see Steven back in another video. What a beast!!

[@Timmymasu]

You’re so close to a million man :) much deserved friend I look up to you. I have autism and I’m working out is everything for me it makes me really love myself.

[@Elohsay]

The best thing is how positive you are, and building these guys up, wasnt just about the cash. That's what this is all about!

[@onesadtech]

Love these videos! Ray's power to weight is amazing, and Steven was actually a such an un-assuming beast!

[@riograul2043]

I had to double check that you were the same guy from a video a year ago - you're doing excellent! You must have put on a good 5 lb of muscle

[@AnthonyNoto69]

Best series yet, keep uploading stuff like this!

[@Wetheuntitled]

Damn I wish I kept lifting. When I was 15-16 I started lifting and within 3-6 months I went from 135 to 425 on squat and 475 deadlift. I really loved lifting but it was easily available to me as it was the schools gym. Now I am so busy it’s hard to go

[@jtwieberg3248]

Another great vid Nick, love watching your videos after cross country races!

[@nicksymmonds]

Thanks for watching! We are shooting my first XC video next week!!

[@DripTac]

Did you just race in the California State Central Park one? I was just there!

[@jtwieberg3248]

@@DripTac Nah, I am from Missouri, did run on a great course today though.

[@n7maan127]

Can someone pls find the music at 16:20 ?

[@tedtod4489]

Hey everyone! I just wanted to share some good news with you all. Let's just put it this way, the Ten Commandments are called the Moral Law. Ask yourself this. How many lies have you told? Have you ever stolen anything? Have you ever used God's name in vein? Have you ever hated someone or ever looked with lust? This is for you to judge yourself, but chances are that you are a lying, thieving, blasphemous, fornicating, adulterer at heart and you HAVE to face God on judgement day. Now ask yourself this. If God judges you on judgement day by these Commandments, will you be innocent or guilty? Of course you'll be guilty because we've all done these things. The truth is that none of us are good people and we NESD God's grace to make it to heaven. We judt simply cannot do it on our own. These Commandments arecalled the Moral Law. You and I broke the law, Jesus payed the fine. So now what we must do to be saved is to repent of our sins and trust alone in Jesus Christ! To repent doesn't mean to just say I'm sorry, but to turn from our sins and let Him truly be our Lord continually. He said that many will say to Him, Lord, Lord I have done all of these things for you. And He will say I never knew you. Depart from Me, ye who work iniquity! And those will be cast into outer darkness and raging hellfire and loneliness for all of eternity!!! Because we broke His law, He is very, very just to send us to hell. If someone had murdered 4 people and said to the judge, I've done nice things too and have tried to treat people nice but it was just one time, the judge would then say, okay but you're going to jail. And the judge is very just to do that. One last thing, if you were 10,000 feet in the air and you had to jump, you wouldn't jump out and flap your arms and try to save yourself. That's ridiculous! You would put on the parachute. It is the same with Jesus. You must trust Him as you trust the parachute. We are not good and we cannot save ourselves with our own goodness. We must trust alone in Him to save us. In just a moment of time you can pass from death to life. Jesus said, "Verily, verily I say unto you, you must be born again." That is how we enter heaven. Through the blood and grace of Jesus Christ!!!!✝️If you ask someone how to enter Heaven, they will most likely say, "Be a good person." Well the Bible says that none is good, no not one. We like to compare ourselves to guys like Hitler and say, "Hey, I'm a pretty good guy compared to him." But when we compare ourselves to God's standard, we realize that the Bible speaks truth when it says that we all sinned and fallen short of the Glory of God!!! When we see this ( our sin in its TRUE light), we see how much trouble we are in and we say, "Well then there's nothing I can do. I'm going to hell for sure then." It's true that there is nothing that WE can do, but there is something that has already been done for you! God sent His One and Only Son to die on a cross as a sacrifice for our sins! So to recieve that eternal sweet sweet forgiveness, all we must do is repent of our sins (meaning to continually turn from them and confess them) and trust alone in Christ as you trust a parachute. If I was to push you out of an airplane, you'd want the parachute for sure! Don't try to flap your arms and save yourself, trust in the parachute! His finished work on the Cross IS ENOUGH!! He is the only way to Heaven, He said it Himself!! These other religions teach that we must he good and do good things and then maybe if we've been good enough, we will enter Heaven. But if that is true then we are all doomed to eternal hell because none of us are good. That's why this makes sense. Look at the Ten Commandments, they are written on your heart right now! I promise that you have violated them. And you might still be doing that today. Therefore God is just to poor out His wrath on us because we deserve it!! But Christ died for us so that we can spend eternity in Heaven with Him! Turn to Him today, and He and only He will save your soul "Verily, verily I say unto you, you must be born again ( to go to Heaven)."✝️The true joy of Christ dwells in me!!! Does it in you? I know where I'm going when I die! Do you? I have an ETERNAL victory! Do you? I have more joy than ever because of what Christ has done. I have been down both roads. The road of the wicked and the road of Christ. Christ is way better and my cup runneth over with true joy and salvation. If you do not know the One true God and are not sure of your salvation, I promise He will never fail you. Turn to Him in repentance and faith. Repent means to confess and forsake your sins, never turning back to them. I tried changing on my own but I couldn't. It took the power of Christ on the inside of me to do it for me. He will give you a new and clean heart with new and clean desires and you shall be born again. A new creation in Christ Jesus!! Hallelujah!!! Jesus said in order to enter the Kingdom of God, you must be born again! Thank you Lord Jesus!✝️

[@Pwnagotchi-0]

That was an epic ending. It was almost like watching a movie 🍿

[@GuzQuebec]

Just amazing! Love your attitude, you "bully" and you are cool the right amount to every opponent. It's really hard to do it.

[@BjornHansen314]

I hope this video encourages a lot of people to workout and keep fit.

[@asymmetricfuzion970]

I help some of my college students get their lifts sorted and I can say that for a lad that age, the 73KG bench is not bad! Good effort

[@yaab4845]

Yes especially for his BW and his long arms

[@frankscritchfield9271]

dude you're so close to 500 lbs just slowly work up to it do like 3 sets of 5 with 425 and then next week do 435 just progressive over load keep up the good work man.

[@wcc4269]

Linear progression wont get him to 500. Some sort of double dynamic, drop sets, super slow reps, etc is what will push him there.

[@k00lkane]

These vids are so humble.

[@Werkvuur]

Very cool that he agreed to give him $100 for the backflip.

[@nachomama55]

They did all those lifts without a belt. Respect.

[@n7maan127]

Someone please mention the music at 16:20 ???

[@thebattymuncher]

I’m looking too

[@alex.0310]

11:10 if the girl wasn't romanian deadlifting I think she could do around 200

[@joshuanaal]

Sometimes I forget Nick Symmonds was once a 1:41 800-meter runner.

[@minddrawer1348]

Its amazing how humble nick is

[@Benn635]

Ex-powerlifter with long arms here - Nick if you widen your bench grip a bit you will be stronger in the long run. Reduce that rom.

[@yawadom-mensah5472]

It's a trick. You can lift more but doesn't make you stronger. For real strength, narrow grip is the way to go. If your PR on narrow is 225lbs, you can lift more on wide but not vice-versa

[@Benn635]

@@yawadom-mensah5472 Never said it did, the purpose of the sport is to lift more weight.

[@yaboyvickk5635]

@@Benn635 one is more triceps and one is more chest it really depends on the lifter end of the day

[@Benn635]

@@yaboyvickk5635 I am speaking specifically at having the greatest mechanical advantage to move the most weight. This will be the case with a wider grip as the range of motion is reduced. Will everyone that uses a close grip immediately be able to bench more with a wide grip? No. In the long term however, it is the most advantageous way to bench for powerlifting.

[@yaboyvickk5635]

@@Benn635 gotchu essentially same as sumo dl

[@mynameismiscellaneous4262]

Isn't anyone gonna talk about how the weight at 2:51 was actually 295

[@joebarns2456]

Didn't notice lol

[@konyecstrength4life]

I came across this channel by chance, but i’m really digging the content. New subscriber 😎💪

[@darthollpheist1156]

I really love how these guys are super supportive. Even the guys that aren't strong, they try to pump them up. I know first hand that it goes a long way. If you know other people are cheering you on and rooting for you, you can literally lift more than your normally would be able to alone. It's mind stuff. Alone, your mind tells you to stop. When you have 2 or so guys going "come on man, you can do it! You're almost there! and the like, it's a real boos of adrenaline. Memories from when I used to lift, and had supportive lifting partners. Over the course of a year. I went from only being able to lift the bar with like, I don't know, 20lbs on each side. I mean weak as could be. But working out twice a day (I was in state prison), you get big, fast. I was never huge, but I maxed out at 275 without stabilization. So it was a bench machine where you had real weights, but there was no bar across your chest (which sometimes made it harder because you could do down further (it did bottom out though so you wouldn't shred a shoulder). That was the most I ever hit. A max out rep at 275. The first time I did it, I was alone and no one believed me because while I had some definition, I wasn't big. But then I had like 3 or 4 guys come watch me, and I did it again. None of them could do it and they were all bigger than me. I want to get back into working out but it's SO hard to find the motivation without a workout partner.

[@antipaganda5635]

Almost like J-Cav talking trash about being able to deadlift 495 but then struggling with much less lol

[@tinm9873]

I love the videos and what this channel is all about! I'm cheering on Nick and all participants. Awesome guys!

[@erobertt3]

annika being humble, she's not struggling at all

[@thatconservativetrucker1292]

These always put a smile on my face. It would be too easy for this to become an ego battle but it’s all for fun because of the tone Nick sets. Keep the videos comin.

[@evolucien1309]

dude on deadlift at the end was nice. lifting w ease...he's got a nice base for stayin fit in the future

[@saurabhs009]

I just subscribed the channel bcoz you said, we have a couple of subscribers .. That was super cool & you were warm with the people coming for the bet as well. Nice job Man , thats how you earn fans !!

[@idkcameron]

the deadlifting at the end always gets me so hype to go the gym

[@wb5mgr]

I was waiting for someone to ask him “How about $200 for a muscleup?”