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For all the exercises that helped me with recovery, check out my book: YOU ARE NOT A ROCK, wherever books are sold, like here on Amazon: bit.ly/youareno...
(It's called THE MIND WORKOUT bit.ly/themindw... in the UK and Australia/New Zealand, DAS MIND-WORKOUT in Deutsch, ENTRENA TU MENTE en español)
NOTE: I took down that other video I mentioned but left this one up for now. If you really want to hear the story, send me a message and I can share it with you.