Beating Anxiety Guide: Return to Who You Used to Be

Therapy
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Meditation
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Yoga
• 10 Minute Beginner Yog...

[@BigBrotherBrody]

alternative title: "rest and digest (unless being jumped by ninjas)"

[@reecedanielss]

🤣🤣

[@BigBrotherBrody]

My mom taught me the D.A.R.E. method a while ago and thought it would he helpful for some if I post it for everyone else aswell! Firstly, the main idea is that anxiety lives in the fight. Resisting the emotion will keep you stuck. Now with that being said: 1. D - diffuse ask yourself: "is this danger or is it discomfort?" then assure yourself: "oh. Its just [emotion]." 2. A - allow "Oh well" to the fact that youre having these feelings as they are normal, youre human. Let go of the fight. 3. R - run towards Get confident in your discomfort. Head up, shoulders back. You can ask for more to show youre brain youre capable; show the alarm that there is no danger. 4. E - engage (final step) Immerse yourself in whats going on in life. You can still move forward while feeling this way. Understand your anxiety but also understand youre the one in control. (BONUS STEP) Congratulate yourself and tell yourself youre proud of yourself for trying, even if your anxiety still out-does you sometimes. Progress isnt linear, and you are only human. Hope this helps people as much as it did for me, feel free to screenshot and share your methods aswell!

[@reecedanielss]

Thanks for sharing :) Really really appreciate it

[@ishanjambekar8381]

Your videos have changed my life

[@reecedanielss]

Love to hear thay

[@marcosviniciuss17]

It's crazy to think that I'm with anxiety to going to a place/farm next week to have different experiences, I can't wait to meet my friends and family, enjoy the pool, the football field, look at the sky and see the stars with them, it's in these moments that I am in love with life and I realize how incredible it is. ✨

[@Sambucha1234]

You have anxiety

[@reecedanielss]

sounds amazing...:)

[@friendly76]

35:00 so true...so many times I've been deep in my head, fraught with anxiety or mired in depression. Then a friend calls me out of nowhere, and after the conversation, all those negative emotions have subsided.

[@reecedanielss]

RIGHT

[@avocado5956]

Because of your videos i have been able to get out the delusional world of social media, even though my friends say itsms acclaimed madness what i am doing and that there is no necessity but i know the years and the time that will be invested in me focusing on myself, on polishing myself won't go in vain i wish to be in an independent and well off position by 25 and i do have great visions and my motivation to be consistent in staying away from social media is that, when i reach the platform i have been dreaming of then maybe they'll see why i left using it

[@reecedanielss]

love to hear it

[@marcosviniciuss17]

That's exactly what I was thinking these days, your channel is therapy for me, you're one of my few English KZbinrs that I love watching, thank you for everything, I'm grateful to live in the same world as you, you make life feel good make it simple and complete ❤️

[@reecedanielss]

[@hilfighter9746]

Hi Reece, you helped me very much and I wanted to help you back, so I have a strange tip for easy acces to the "awe" mood: Pretend like you're in a hyperrealistic VR game. I know this sounds incellish but I promise it works.

[@user-kb5zw8qj3j]

Just started reading the Power of Now and I can see that you probably read it as well😂 Thanks for your work Reece!

[@AmessieStephen]

Just wanna say I've been suffering from Anxiety, Clinical Depression, and Bipolar, I can understand what it feels like to go through a few days ago I was suicidal and I tried to commit suicide but unfortunately I was saved again. Thank you for making this video, Much Love.

[@BigBrotherBrody]

Nah man, not "unfortunately". I know theres very little I can do being that I am a random person on the internet that seems more like words than heart, but life is a blessing, not a curse. Its all about perspective. Find people similar to you that survived whatever youre going through, and let them be your light. Im not a religious person in the slightest, but I do people the world has a strange way of healing you if you just open your heart and give it a chance. I will not lie to your face and tell you I know how you feel, but there are others who do. As I said before, connect and reach out. The easiest thing to do is isolate yourself, and unfortunately its also the most destructive. So if you cant for current self, do it for the you in the future. I know you'll make it through this and I will send you as much love as I can, you just gotta fight the darkness for us.

[@BigBrotherBrody]

Quick note: opening yourself up to things like stoicism may be a helpful tool for you. Again, I wont lie and say I understand, but I think (you being a bipolar person if I interpreted what you said properly) adopting a stoic mindset will do wonders for you. Its not some magic cure by any means, but I think you'd find it to be something that lightens your burdens.

[@AmessieStephen]

@BigBrotherBrody Thank you for all the love and your words mean a lot. I just can't explain it in words, I'm sending you so much love & warm wishes.

[@reecedanielss]

Much love to you as well. I’m sorry to hear that. Your journey isn’t over I know that.

[@achmed2pac]

The Most Simple Things in Life seem to be the Most Hard Things in Life made by the Enemy💯i Agree God wants us to be Happy and Faithful (:

[@reecedanielss]

:)

[@vtsn.elessa]

I appreciate you so much

[@dxqth]

Thank you for making this

[@samstheman1874]

hey bro, i just want to say i love ur channel and what ur doing. u influenced me to delete social media and keep it deleted, and im growing into the best person ive ever been. thank you for all youve done for ur viewers

[@reecedanielss]

thats all you sam

[@justmatt1164]

thanks for sharing man, sometimes we're think negative thought that creeps in to our well being and harming ourself, Proverbs 4:23 says Be very careful about what you think . Your thoughts run your life. What are you in the present is the product of our thinking in the past. Keep thinking (GOOD Things) good things comes from the LORD, Loved this video

[@reecedanielss]

love

[@achmed2pac]

Amen and my Brother Reece Jesus Christ is soo Good he Can Set us Free💯From EVERY Bondage! Keep Being Blessed in This🌍Because the Devil Satan is a Liar he wants us to Stay in our Bondage!! Love you Brothie Reece If Jesus Christ Can Heale me from my Incurabel Sickness he Can Heal all our our ❤if we Believe!!💯Never Giveup my Friend i Love you

[@reecedanielss]

I love you THANK YOU

[@kautukikharbe5350]

What are the chances you and I meet in real life ? My soul resonates with every word you say.

[@paulmoreno6279]

Reece! I can't even believe how awesome and amazing you are! 💯 🔥 I always say, I cam listen to you for countless hours. I'm super DL with my inside feelings and stuff but ngl, I'm like beyond crazy about you. I love you my guy ❤

[@reecedanielss]

I love you

[@paulmoreno6279]

@@reecedanielss I love you too

[@orianamongini5572]

Hidden gems ❤

[@valecx1057]

Damn man how fast does your hair grow, like Yesterday you had a buzz cut

[@reecedanielss]

🤣🤣

[@aaronlowe620]

Your cool hair is coming back

[@reecedanielss]

i cant wait lol

[@ved2367]

I have death anxiety for a few months and it's really bad

[@reecedanielss]

it passes.

[@bangtansarmy5628]

Hi Reece there's a request can you make a video on how to cure your past trauma. Because whenever i get flashback of my that trauma I get panick attack and once it happened in school..... Please can you! BTW love your videos

[@reecedanielss]

I will try :)

[@bangtansarmy5628]

@@reecedanielss thanks though!

[@mustakalisardar9428]

What should I do to be in peace. My mind always running and running. I pray like it is a ritual , don't pray for inner peace. It always feels like I am wasting time and actually I am wasting time. Every thing bother me .

[@seanbrowne6778]

Reece I suffer from terrible insomnia due to this I feel hopeless anyway advice ?

[@milanseeff4575]

reece are you gonna make a vid on addictions or good habits

[@reecedanielss]

perhaps

[@milanseeff4575]

this is a banger @@reecedanielss

[@nachocastelao2503]

Hello Reece, what part of usa are you from? Thank you for content

[@reecedanielss]

floridaaa

[@Its_alright_kc]

Any other alternatives than yoga? Because in my religion I shouldn’t be practicing it

[@reecedanielss]

you can just stretch

[@Basi21]

12:10💀

[@ArabellaSpencer]

Tbh i'm seriously grateful for this channel to exist, this is exactly what i needed to hear, you're healing the part of me with your advice, May almighty bless you🥺🤍

[@reecedanielss]

bless