How to LOSE WEIGHT When You are BROKE & TIRED | Nutrition, Healthy Eating + Weight Loss Motivation

[@BeautifulBrwnBabyDol]

Thanks again to Ritual for sponsoring this video! I love their vitamins because highly researched and effective for me. Remember to use my code 10BBBD for 10% off your first three months! ritual.com/10BBBD

[@zinagrace2113]

This pandemic got me tired, unmotivated and attracted to sweets for comfort because I live alone and battle anxiety and depression.

[@ClassyQua78P]

Yes Me2 girl

[@goddesst]

Me too 🙁 its so hard to get out of now.

[@jadakizz78tulie33]

Yes me too

[@zinagrace2113]

May Mama God show herself strong in our lives and led us into healing, comfort and the love that our hearts and souls desperately crave. Ash'e and Amen..

[@Lyric-sd5tb]

Same Zina. I feel so isolated. I have my two girls, but I feel like I don’t get any adult interaction.

[@JusQueenn]

She doing God’s work. Cuz honey the title fits me perfectly lol

[@BeautifulBrwnBabyDol]

I'm here to share the love!

[@JusQueenn]

@@BeautifulBrwnBabyDol I really do appreciate it 💪🏽 my mom watches you too. Ty!

[@tamaraj4745]

Right lol

[@natori1649]

Yes !

[@BeautifulLivingHome]

I love how you address the issues that really affect women's lives. Thank you for being such an encouraging, empowering voice🌸

[@Cegis-Life]

Bless you for being one of few brown ladies who's not about all the "celebrity tea"! Very transparent and motivational!

[@barbarajohnson3876]

My friends turn up their noses at my frozen veggies, espec kale, and food like tofu. While they r all overweight, diabetic, etc, I am 70, fiton no meds, if only hubby would pony up for facelift

[@creating1_c1999]

lol barbara...I feel you.

[@aishafryson5543]

Sitting in the doctors office right now…weight 260lbs 😒yikes…high blood pressure 144/90 help me Lord. A change must come. Just had a baby 11 weeks and 5 days ago🥰. Worked from home for 18 months💥. Just returned back to the office 8/25/21🥺. Still adjusting…What a timely video.

[@MsNotOfThisWorld7]

This video is right on time…Look at God! I just finished a workout that I had to push my to get thru and here comes Dr. Nina with the good encouragement and help!!!

[@BeautifulBrwnBabyDol]

So happy it helps!

[@sunniday366]

Check out Grow with Jo on KZbin. She's one of best fitness instructor. Thank me later!!🤣🤣✌

[@Sarcasm1855]

Love the title....loose weight broke and cheap...just what I need...thx Sis!!!

[@BeautifulBrwnBabyDol]

No problem sis!

[@Radience100]

Love the budget friendly tips Dr. Nina! You don’t have spend a lot of money for healthy meal planning.

[@kaytrice7784]

Hey girl hey! I’m starting my health journey. It’s been a couple of weeks. Pre-diabetic and high cholesterol diagnosis. Got to change my lifestyle. Thank you for your tips and passing on your knowledge. This helps me so much.

[@deborahrose6210]

Thank you I’m 60 plus and wanting to be the best me possible for long life🙏🏾

[@essence4life23]

I just finished my boot camp class and my whole body hurt so I needed this to go tomorrow. It's whipping my butt. Love your encouragement and knowledge.

[@FantaandDarwin]

Round of applause for your amazing transformation! 👏🏾A lot of people think being healthy involves spending tons of money but there are definitely ways to keep it affordable. I struggle with trying to remember to freeze my veggies before they go bad! This video just reminded me, so thank you 😂

[@BeautifulBrwnBabyDol]

Thanks so much for that! And no problem!

[@BecomingFaithinrealtime]

I just this woman, look at some of older videos, she is genuinely a great person. Honest, and real. ❤❤❤❤❤

[@danajamaica]

Just the pep talk I needed to restart my fitness journey!! Thank you!

[@creating1_c1999]

This is why I refused to live in a lazy community. Living a cosmopolitan lifestyle helps tremendously. Having access to farmer markets, parks, and colleges keeps the cost of fitness low.

[@charcannon9827]

Dang, you took away ALL my excuses! Okay, let me get it together.

[@deec121]

I swear shes psychic ! Dr Nina dont play!!

[@insidebeautyout]

Im excited to watch..i keep starting and dropping the ball... The food part is the most challenging

[@senayon85]

Same here

[@samanthatheegr8]

I need this video! 5 boys and emotional eating has me tired as a mug.😫😫😫 I worked out 4 days this week (just got back to a workout routine) and now this video has inspired me to get this workout done today too!😀

[@sheriberry6608]

Your always right on time

[@BeautifulBrwnBabyDol]

So happy it helps!

[@clearfamily7488]

Dr. Nina you're so motivational. I really needed to hear this video. I was starting to get off track.. Right On Time. God is Good. Thank God for your beautiful spirit.

[@LocsandRasta]

My problem is eating and consistency🤦🏾‍♀️

[@lindabrown154]

❤ Yes Thank You Dr. Nina !! I ENJOY. The steps to maintaining my weight lost journey !! No cookies , cakes , ice cream, fried food , rice , bread or pasty !! That list helped my blood levels stay strong 💪. I love it from 215 lbs to 184 🙏.. My goal is 170 😅 Thank You for being honest about your weight lost journey !! IM PROUD OF YOU ❤

[@sunniday366]

Check out Grow with Jo on KZbin!!✌

[@candiblue9280]

I am so glad that u made this video and it came right on time for me!! Times are hard right now so thankful tfs

[@larrvernegaines3084]

Good morning sis..I absolutely love your videos. I've adopted a philosophy of eating prior to going places..never going anywhere hungry even if going somewhere that food is being served. I'm also going to KZbin FITNESS. There are so many workout channels, especially Black channels.

[@prettyc88]

Curbside has been my best friend! I shop with purpose and actually save money because my local grocery store waives shopping fee if I spend 35 or more.

[@reneishadeberry994]

Thank so much for providing this information! I'm back on my fitness journey and it has been a slow start but watching your video has given me a boost to stick with it!

[@HEALwithFelicia]

This video was so good and helpful! Currently on a journey to lose 100lbs. Going back to BINGE all of your videos! Thank you! ❤️-Felicia

[@tanja9275]

Hello Dr Nina.... Being on a fixed income the post is an inspiration...with continuing mindful budgeting.... I'm broke & tired.. Keeping in mind life goes on ."WE HAVE A PURPOSE IN LIFE" 🤨 I eat fast as well, chew 32 times now .... Wonderful guide well taught eager to learn more ..

[@trinimom7686]

I needed this to get me out of my negative head that I can't. I can and I will

[@jakkivon4500]

Any suggestions when your menopausal?

[@BeautifulBrwnBabyDol]

I'm going to get a video together on this sis!

[@Laughter_House66]

I so love your channel, cos you always try to get things real.

[@alisonoz7219]

So amazing!! That you girl for sharing all these good advices. Hugs from Venezuela 🇻🇪

[@Slytherinviper]

I really needed this! Thank you so much for this video! I feel like giving up everyday and going to Chick-Fil-A.

[@butterflyjones5707]

Girl go but try those grilled nuggets… lawdyyyy!! Diet lemonade is the bomb… it doesn’t taste diet.

[@Slytherinviper]

@@butterflyjones5707 I will! 😂

[@sunniday366]

Check out Grow with Jo on KZbin! Remember sometimes you will have to do fast food but get the best quality meal when you do. Keep going!✌

[@Slytherinviper]

@ZuriSoBold* Thank you,Gorgeous! I'm going today!😂😭😍

[@Slytherinviper]

@ZuriSoBold* Oh wow! Congratulations! Thank you for your kind words. I've tried so many diets and none of them are working for me! So I will take your advice and give it a try!

[@babygirltdi]

You out here doing the work of the Lord and I want to thank you! I needed this help to get me together. 🥰🥰

[@maryhoyt8650]

Great video! Thank-you so much for the inspiration and the great ideas and encouragement!

[@shelleystapleton525]

Always look forward to your pep talk videos. Girl you are so appreciated 💗 💛 💓

[@RachaelMiller]

You are an answer to prayer! I soooooooooo need this type of EMPOWERMENT in my life RIGHT NOW!!!!!!!!!!!!! THANK YOU!!!😘🙌🏾💕💕

[@eleciastewart]

Bless you for all that you do for us!!!!!

[@SonAng113]

Thanks Dr. Nina!! I so need to get back on my groove, your girl have been slipping on her nutrition and fitness after moving to a new state 2 months ago. I always love your ideas & tips. I will incorporate them into my routine.

[@Cocoasweetpie]

I sooo needed to see this video. I was about to mindlessly scroll through KZbin. I thank God for this video popping up in my feed on here.

[@tamaraj4745]

Omg same !!

[@Chaon_ality1111]

Thank you for always being yourself while giving us powerful advice and also some laughs 🤣😂, "Brush my face..." I love all of you!

[@MarshaJay]

I have a gym membership but life happened and my energy just disappeared but I did what you said and now I'm up to working out 10 minutes a day!! My goal is to get back into the gym for those full workouts. 💪

[@deannabarnes3771]

Couldn't have come at a better time! I took a few days off and I am feeling it now, back to the fitness grind!

[@wowso4]

Such great tips! I love you! I been following for years now! ❤️❤️

[@susielacy7122]

I simply love you.. You are so real and that's what I need. Please continue to come with the content.

[@Silver_refined]

Excellent tips! Thanks for sharing. How are you incorporating turmeric into your diet?

[@jessicacarpentier4124]

Thanks Dr. Nina for another great video!

[@boocrimson7720]

I am a big "no waste" person as much as I possibly can be with food but struggle with an ED I tend to avoid a lot of certain foods or eat very little at a tim,e as I am trying to slowly recover and break myself of it. I can vouch that any protein or frozen fruit or veggie you have room for is likely to be "more affordable" in the sense you can usually buy portions in bulk and theylast longer cause most frozen foods keep and are healthier with not none all the time but far less preservatives than canned or shelf safe alternatives. My college experience and being relegated to a crockpot or a microwave when I cook for myself at home has taught me to shop frozen because you don't lose enough vitamins and nutrients in the cooking process to risk fresh spoiling, so unless you can use all of one product within a few meals, buy it frozen or freeze it after use if possible. The only difference is taste in which case if you know something will get eaten quickly\constantly you can spring for fresh, fresh just sometimes comes with the benefit of being a little "under ripe" if you're like me and prefer some fruits or veggies more that way because most are frozeen as they turn fully ripe which means being at their sweetest for most fruits and berry adjacent veggies like peppers tomatoes etc.

[@a_ya_la]

Great video Dr. Nina and yes I be reading those labels religiously!

[@BeautifulBrwnBabyDol]

Such a great habit friend!

[@bellab41]

Ty for being a blessing to everybody 💞

[@SceneStealer1]

Five Below/Dollar General/Family Dollar have some inexpensive weights, yoga mats and exercise equipment (less than $10).

[@nneka8861]

Thank you Dr. Nina👑 for always sharing knowledge with others. I always learn so much. Life is never the same after you read the labels. It stopped me in my tracks and makes me think again. When I want something sweet I try to buy the mini dessert so I'm not tempted to eat the whole thing. Been there done that.. I wanted to know can we mix the green beans & other vegetables up frozen, or do they need to be cooked for the smoothie? ❣🏁👑

[@queenlorea2094]

Thanks Dr. Nina for sharing such great information. Blessings😇🙏🏽💜💜💜

[@marianb2530]

Hello BBBD! I am trying to find the video or link to the facial wax strips you showed...I can't seem to find it. Could you link it please? I am always plucking my chin and I want to try the strips. Thank you for all you do for us!

[@cece3547]

Iv added 3kg iv been really depressed past 2 weeks but im getting back on it im currently 94kg which is obese for my height used to be 107kg so i got alot of weight to loose guys im 5ft 7

[@dartagnank5129]

Dr Nina trust i have tried but in regards to groceries the actual healthy one they are crazy expensive in jamaica

[@jessicachansler9336]

Yes very informative...i want to 😢...I needed ALL of this information...I have so many things going on with my body and health.

[@williams.angela3]

I gained 20-30 lbs! during the quarantine in 2020!! I feel fatigued, sluggish, my stomach is huge! I acquired a fatty liver. hypothyroidism and mentally I'm in a quagmire. I need HELP!!!!!!😔

[@md_chris]

Thank you, definitely needed the encouragement.

[@TishInTennessee]

I love Ritual!

[@Joyus1]

Can u do, what I eat in a day or week? ❤️ur content!!!

[@amitangara1064]

I really needed this video thanks sister 🥰🥰

[@KBeautyNyc]

Thank you so much for this video and I also love your content. I lost 124 pounds without working out I just watched what I ate. And now my body is at a stall and I was looking for motivation to budget & meal prep. because I have a very demanding job of 12 to 13 hours per day. and I keep saying I cannot find time to work out. But watching this video gave me some better insight to plan a reasonable routine for myself. Thank you again

[@creating1_c1999]

You did the thing! Please continue to share with everyone you can, the importance of changing up the food. One truly cannot out-exercise a bad diet. Even if you are moving less, and happen to pick up a few pounds, at least your diet is not so excruciatingly horrible that you cannot get back into alignment with your goals!

[@th8639]

Hi @KBEAUTY_NYC. Do you mind sharing what you ate to lose the 124 Ibs?

[@KBeautyNyc]

@@th8639 high protein low carbs. Lots of water. And sugar free ya life away.

[@KBeautyNyc]

@@creating1_c1999 yea eating right is the major key to see some progress. But im not done yet. Imma start moving my body more.

[@th8639]

So are you saying take the sugar out of my diet? Just getting clarity. Artificial sugars tend to cause bloating and discomfort for me.

[@HoneyPxReneaSweetz]

What can you do to stay motivated if you can't find a workout partner? I've started going back to the gym a little over a month ago and I am starting to get burnt out a little. I've been asking my friends but they aren't really into it right now.

[@odetteallen5744]

Awesome. Very Encouraging 💪🏼🙏🏼

[@BeautifulBrwnBabyDol]

So happy it helps!

[@ayshiacunningham5843]

How much water do u recommend a day?

[@vaneshamonique8537]

I love your boldness. Can you please tell me where or how to get those giant dice with 'PRIDE' on them?!?!

[@tracigroce3412]

I'm just tired!!! 😔

[@BeautifulBrwnBabyDol]

I understand sis!

[@iishalanae]

Honey it's the title for me... baybay look 😆

[@amitangara1064]

I lose weight I gain weight I really want to lose weight for good this video was for me thanks sister 💕💕💕

[@Alexandra_Mauve]

I love your vibe, thank you 💜

[@laurensanders158]

Always dropping 💎💎💎

[@katrinaassoumou6400]

Great information. Thank you so much. Amen

[@BeautifulBrwnBabyDol]

No problem at all!

[@sdixon0502]

I appreciate your motivation ❤️

[@dacondrachannels2107]

One of the original OGs.. you rocked natural hair before it became a trend

[@christy3d]

Can you do a video on non dairy lifestyle recipes and options?

[@accordingtojaz7412]

Theses tips were definitely helpful, i can relate.

[@dezarayhervey4351]

Besides wanting to hear what you have to say, I saw your name and said "Oh, I'm following her!" My last name is Hervey, but my mom's maiden name is Ellis!

[@nela10ela]

Thank you. I need this. 🥰❤️🥰

[@angelthompson7634]

I was trying to find the Spotify Playlist. Can anyone help me?

[@kaenova]

Damn!! I remember that first video!

[@mothersoul1]

I testify, I was watching those videos

[@rayofirst8885]

These were great tips...!

[@LatiaSharay]

Daisy doesn't agree with me so I can't do anything but dairy free or lactose free.

[@gigi_945]

Please tell me how you were studying for your PHD and working 4 jobs 😭

[@shukriisse6917]

Right?!

[@ahub87]

Okay! I barely made it out working 1 full time job and getting my Masters. I couldn’t imagine multiple jobs and a PhD. I did 3 part-time jobs in undergrad but a PhD is no comparison.

[@MariaCruz-ub2jc]

I was about to ask the same! No disrespect to Dr. Nina but Lord, how, where???!!! 4 jobs!!😱

[@lovelyladybug993]

Love your content!

[@konfidentlothevirgo]

Great tips

[@Sheikrisvan1991]

Well thank you

[@baz295]

Thanx alot, my greeting here from Yemen

[@tereng128]

💚thanks for sharing

[@1stoombs]

Great advice!!

[@mswms7181]

Say 😳 what now 🤷🏽‍♀️ thank you 😊

[@TishInTennessee]

If you have a Five Below the often have weights.

[@MyeshaSnipe]

Thanks, I Needed To Hear This...

[@blairbrown6781]

I felt this

[@Kie2Hair]

How do you know my life?!!! Thank you!

[@WandaResende]

You can brush the face yassss with cleaning brush