How to GET BACK ON TRACK with WEIGHT LOSS | RESET Your Habits + Weight Loss Goals

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[@deshonebonyrowland-ward4552]

As I eat a piece of cheese bread from pizza hut... This ain't nothing but God.... I've been falling off and on the entire pandemic 😔😔😔 thank you for this...

[@BeautifulBrwnBabyDol]

You got this sis!

[@rayofirst8885]

Stress and Boredom are triggers for me...Routine and preparation helps me to get back on track.

[@MarshaJay]

I used to be one of those "I'll start Monday" people but by Monday afternoon I would have had a doughnut and said well I may as well give up. 😅 But removing those excuses and those mental blocks have made the difference. 🥰

[@sharondalewis1620]

"If you don't make time to be healthy, you WILL make time to be sick..." Dang, that hits hard, but in the right way. Thank you! 😊

[@lolab9709]

As im slowly losing weight, I've learned to build a better relationship with food. To not feel guilty when I decide to have a treat and to feel good about the healthy food im able to nourish my body with. Also, changing my perspective when it came to working out too. I just tell myself to 'move my body'. Walking was always my go to💜 that plus a good old school r&b mix was heaven for me..great for the mental too. Thank you for sharing your journey with us, Dr. Nina! 💜

[@mixedjewgirl]

This came right on time. I restarted my weight loss journey this week.

[@singingjustice]

Yayyyy good for you‼️

[@melamoris6728]

This is literally coming at the perfect time. God’s really working through you.

[@LetUrFaithBeBiggerThanUrFear]

Thank you for this! I was just thinking about this! I lost 30lbs then stopped. I still have at least 35 more lbs to lose!

[@kadiejones4097]

Yesterday, I was gifted a small box of macarons as a “Thank You” for helping someone. For the first time in a LONG time, I ate every single one of those macarons (5 in all) and felt no guilt or remorse. In fact, when my son asked me about it, I said, “Yep! They were mine. I ate them all and I’m proud of it.” Just 1 month ago, that would have never happened. I would have probably shamed myself for eating just one, but after watching your videos (which are so inspirational btw), I now see things in a new light. I was so relieved when you said “If I’m at a party, and they have cake, ya girl is gonna have some cake!” when for too many years all I heard was “Willpower! Be strong!” Thank you for your channel and all of the content you’re posting to help others. It’s REALLY helps! If I never lose a pound, at least now I can indulge once in a while and not feel an ounce of regret. Thank you! ❤️

[@denise3432]

Lawd as I sit depressed thinking I got to shake these extra pounds and focus on my health!! Ahh thank you soo much!!

[@joyfulonpurpose]

I definitely need this right now. I just had surgery and won’t be able to workout for 6 weeks and I’m dreading the process of getting back into working out consistently.

[@BeautifulBrwnBabyDol]

You will be good. When you can try to move, even in small increments. You got this!

[@SandysWorld64]

Don't force yourself @Symone, give your body the recovery time it needs only when you feel you can do something no matter how small, then it's progress. All the best for a full recovery and a healthier fitter you! Bless 🙏🏽🙌🏽

[@sonyaagibson]

I would refer to your doctor, what would be safe exercises you can do after you heal. Girl,you got this.

[@asjiajohnson6622]

I love your videos so much! Been rocking w/ you for years now! Keep shining boo! ❤️

[@BeautifulBrwnBabyDol]

I appreciate you! Thanks!

[@myrtlebeachsara]

Love your videos, I like that you're not waiting until new years to get everyone ready to get healthy!

[@BeautifulBrwnBabyDol]

Ayyyyye! Thanks so much sis!

[@kourtbee8509]

I restarted about 2 weeks ago. Already down 8! I’m going to keep going!

[@Divine_Peace7]

Thank you for the inspiration I have let depression over take me sometimes. It's been hard. I need to write down my Why...You're such a beautiful woman. 💞💞 Thank you for your videos.

[@jrbv127]

Right on Time!

[@agnessfox9983]

Thank you for this video ❤️ I need to start taking better care of myself 💪

[@amandawolfgram6584]

Her voice is so soothing, feel like she could do meditation videos.

[@samanthaharris2342]

LOVE your channel sooooo much 💕🙏🌱🎯💯

[@velmacoutee2613]

Thanks Dr. Nina for your encouragement!

[@annanicole7642]

Did you diet straight through your weight loss or did you take maintenance breaks as you diet down?

[@deirdrerawls4997]

great advice always!

[@nadinejoseph4507]

I lost 85 lbs six yrs ago.covid started.l lost my dad to covid .l gained 20lbs.l am embarrassed .l hate biking at home,going through menopause.l crave sweets in the evening .peanut butter.help

[@kbm4409]

Girl I love you...you're awesome 😎...you have really put lots of thought and effort in the content you provided today..I needed this...my journey has been long..I have successfully lost weight from 255 to 170... Then the pandemic set in and I fell hard off the wagon...getting up this time seems more difficult then the last time...I appreciate the video because I was on my forever excuse "I'll start tomorrow".. I think today is the day for some change..big or small but change..thank you

[@lucys6996]

I needed a reset. Thanks sis. Stay blessed.

[@TheNavy420]

Got back on the bandwagon on Monday after a month off (changed jobs and had to get all the necessary paperwork done.) Let's hope I can stick to it!

[@yootoob2]

I'm down to 144 but the past few days I've been on that sugah 🍬🍫🍭 😫 Girl!!! You just told the whole truth and nothing but the truth 😲 I've literally been saying everything you said while eating candy, high fat and chips.

[@sistarcarolynd.walter5590]

Dr. Nina you're simply amazing. This video is right on time. I've used a lot of your information and so far I've gone from 232 lbs to 212 lbs. But, listening to this video has caused me to reevaluate. I never thought about my triggers. I now feel that if I can become healthier mentally I can become healthier physically. You motivate me. Thank you for sharing

[@mellya.7961]

Look at God.. When I tell you that I really needed this at this juncture in my life. Thanks sis.

[@rebekahpowers1595]

I love you’re hair,the headband and earrings!Great video Thankyou ❤️.

[@mothersoul1]

Thanks

[@kona9925]

Wow you're truly God sent because I've been losing weight than gaining weight, and losing than gaining, I really haven't been consistent when it comes to my weight lost journey which has made me feel like a loser because it so hard to lose it

[@angelharmon2465]

Thank you for the help! Could u share some healthy options when u have sugar cravings?

[@Erikka1]

Lost my mom to COVID-19 a week ago. Been falling off since my nana passed earlier this year. I been watching her videos for years but this one is right on time

[@samanthag.5354]

So sorry for your loss. 🙏🏽

[@laurabooker1650]

Thank you so much much love sister. I stopped eating red meat, pork and most bread. I'm 55 and my body still has issues. I walk a lot. Thanks I do need to workout more. I take one month a year with no meat. I hope to do it four times a year.

[@cpwwjd69]

I am struggling right now. I am tired of food, don't want to cook, sometimes looking at food makes me nauseated, but I need to feel better and lose weight. I can't get back to my highest weight.

[@babygirltdi]

This is where I'm at right now as well. I have a love hate relationship with food and right now it's hate. I know I'll overeat whatever/whenever I get that feeling back. Ugh!!! My life!

[@babygirltdi]

@Jay Gets Fit nice! I'll check it out. Thank you.

[@cpwwjd69]

@Jay Gets Fit Thank you. I'll take a look.

[@heavenlyreigns]

Out of sight, out of mind is the key for me.. How do I get my husband to stop bringing unhealthy food and snacks in the home? And how do I get him to stop eating those tempting foods and snacks around me?

[@msjenwar]

When he eats tempting snacks around you just grab a piece of fruit or a low calorie snack. You’ll feel so good that you didn’t indulge. Having low calorie fun snacks are key.

[@victorybeginsinthegarden]

I want it because it gives me star wars vibes

[@ChooseU4ever]

I started watching you when you were 2 years post weight loss. Basically I have been starting and stopping, having excuses for 14years :-(

[@simonedm111]

I loved this so much. The part that really resonated with me was when you mentioned to find out the why. Thanks so much! You're awesome😘

[@rrichardson340]

Thank you so much for this video!! Im back on it. 🤦🏾‍♀️

[@LittleMissSunshine721]

I fell off right around Thanksgiving and I feel like crap. My HS is acting up and mentally, I just don’t feel my best. I’ve been eating ALL the sweets- I’m talking cupcakes, CAKE cake, sweet potato pie, pumpkin pie, doughnuts, you name it. I gained around ten pounds in less than a month. I’m sad, but I’m not giving up. Pray for me, y’all. 🙏🏽💛

[@cherhonda]

I intermittent fast 16/8💃 Drink Plenty Of Water❤️ Weight Training 3 Days per week 🏋️ Cardio/Jump Rope/HIIT 2 Days Per Week 🤸 Also, I purposely park in the farthest spot and walk to my destination, plus take stairs vs elevator 👣 Meal Performance=Vegan and I portion control my cheat meals🤗

[@valerieberry6174]

Thank you,for the love. You stated, no judgement. I get judgement stare. But though this video, is well Ness for me.

[@faithg7450]

I would love to see a video on how you do your perfect buns!

[@SandysWorld64]

Great advice, thanks Queen. I've been on my #Questforfitness throughout the pandemic and now happily at my target now, (recording my journey keeps me accountable) it's now a matter of keeping the weight off! Bless you 👑 🙏🏽😊

[@renesnodey2743]

Hi Nina I’m needing to stay on track about getting tone up. I’m 61 years young and lost 85 pounds but I can’t stay on track about toning up all this loose skin. Please help😊

[@NiyaBlank]

You are in my business but it's cool because I need to hear it! As always thanks for a video🧡. Omw to the gym now...

[@dineahchambers5972]

Thank you so much for the video I am working on getting over this once a week hump in my workout. Thank you for all the tips on how.

[@DanTaeja]

I just opened my fitness journal back up to get back on track.

[@anitajones7090]

Weight loss hits different during menopause.

[@cece3547]

Iv added soo much 5kg since pandemic all i wnna do is eat sum1 help me lol and im very overweight i got alot to loose in general. Iv been binging i defo no wts added weight for me eating til i feel sick not good i have been depressed lately

[@mariekongo5702]

Healthy Recipes Video ? All of your food looks SOO good! 😊

[@erinforte4381]

Wow. You took years off your looks and added so many to your life I’m sure...

[@kimhannah7144]

Wow! Right on Time. Thank you. So inspiring. I'm resetting today. Just what I needed.

[@desirematthews3384]

Hmm I hope this works. I want to begin but that's the hardest 😩😓😒

[@CameliaKay9804]

Dr Nina you are so beautiful 🤩 and glowing May I add

[@rosiefrancis3677]

Thank you again and again for your great advice

[@LadyKT7232]

Thank for this video. I got off track. This time want to do it right.

[@katrinaassoumou6400]

Great advice. Thank you so much and have a blessed evening. Amen

[@hotheadentertainment4786]

I was here

[@luellasmith9110]

Junk food when I am lovely ir Pain in my Body?

[@lindabrown154]

Yes indeed right on point !! Thank you Dr.Nina ❤

[@cassandram6126]

Keep telling that truth my sister it’s hard 👋💗

[@lickum2010]

I have stopped for years I need a reset and reboot

[@joss4824]

This was so helpful. Thank u queen! What sign r u? Just curious

[@desirematthews3384]

I may have to play this video in surround sound in the house every day, jeez!

[@donnataylor8355]

Thank you just what I needed today

[@denise3432]

You are a blessing!!🙏🏾🙏🏾

[@shadayreid7740]

Where did you purchase that self from

[@lindaperson382]

Thanks for the video

[@IamColie_]

Wow, this came at the perfect time

[@njinababy]

Have you ever tried NOOM?

[@indriadrayton1132]

Been hittin the gym hard!

[@cherhonda]

Just finished my 3 mile Speed Walk... Right On Time💃

[@BeautifulBrwnBabyDol]

AAAAAYyyyyeeee! Go head now!

[@jasminereynolds3196]

Love all of this

[@Cinnamontwist74]

Thank you!!😀

[@Ladylew122]

Thanks 😊🥰

[@angelb.3941]

this is good

[@veronicapryor-faciane2244]

Me too Queen

[@gabbymommie2]

Needed this today. I'm 60 lbs down into my journey but I've been struggling these last two weeks. Learning to receive and extend grace for and to myself is a huge change. I'm trying to be intentional about it. You're so right, punishing myself NEVER works! Thank you for this!

[@aliyahwhitson5429]

I find meal prepping helpful. It's been a journey working two jobs but I've lost ten pounds. Thank you 💖

[@ForeverLuxeDesigns]

I have gained so much weight during the pandemic lack of movement and chips are my downfall. I even built a gym in my basement but being consistent and drinking water has been hard

[@kelleemcfadden4653]

You triggers sound like mine. Just stared Keto but I’m not working out. I’m doing good with my eating , portion control not giving into my triggers and nothing then. Again just not working out. 🤷🏽‍♀️

[@Meka0102]

Love, love, love this video. This is exactly the encouragement and validation I was looking for from you Dr. Nina! Thanks girl! Also, I made cute little sticky notes all around my house with my WHY and Motivational quotes on them!

[@tamikaqueen1203]

I have found the perfect eating plan that I used over 20 years ago. Through children and the ex things got very crazy. I then remembered the plan that allowed me to eat carbs. I found the book and started it. Now I'm down 16 pounds. I have about 5 more pounds to go. This eating plan takes my pounds off. Everybody has to find the right eating plan for them. Just like Dr. Nina found what works for her.

[@shamonecooper6341]

I love you so much Dr. Nina you give great advice. Thanks for sharing ❤️ This video has been very helpful

[@WTCClover108]

I love the tip about ordering groceries to be ready when you come back from a trip. Me and my boyfriend travel frequently sometimes multiple times a month and whenever we come back we were always eating out for a week until the next weekend when we grocery shop. Now we do hello fresh to keep us on track so we save money from eating out and are making healthier choices!

[@ChosenLullaby]

I was on track for a few months. After major periodontal surgery and life throwing some... pretty mean curveballs I fell off that wagon HARD. Its been difficult trying to get myself motivated again. Sometimes its a struggle to accept that slow and steady wins the race. This is such a timely video. Thank you so much for the content and encouragement you provide! You change lives, mine included

[@lisapree3860]

I would like to thank you so much for this video. It came right on time for me I am in a time of reset in my life. I fell of a good run of weight loss and fitness due to life stress and distractions. Your information keys are on point for me and I plan to start today with the journaling and being prepared for my triggers, I have never thought of this before. I would very much like to participate in your accountability program and I will be watching your videos and I will be texting and looking forward to your response. Thank you so much again.

[@mrslaharris7128]

Ty for helping me to know my why..ty Mississippi love u ❤ 💓 💗 so much..

[@kinasglory9185]

Proud of you...thanks for the inspiration!! Been exercising but need to get a grip on over eating.

[@WandaResende]

Yes thank you boo 😘

[@deannabarnes3771]

I did put work outs off, but grumbled when I hit a plateau....yet I got up, got on it and the yo-yoing stopped and I broke it! Another thing I noticed was the high sodium content in foods, so far, my cupboard was good to me. I wanna try the plank taps you did in this video, lol.

[@niagraceny1]

i joined the text group. and i am going to to do a work out. in a min. I DID buy a roll of frence bread.!! wow stress eating and carbs.

[@diamond_p]

I enjoy your encouragements and videos. I just want to say that you are one of the only people that I've seen lost weight and not look sick. 💙

[@shirleyevans743]

Definitely right on time.been having a lot of stress with life. Eating is my coping

[@613awarenessproject8]

Love you gurrrl-you are so inspiring❤️❤️❤️

[@maamededelomotey3916]

i love your videos they inspire me a lot thanks mom.❤️

[@toyjabrister1051]

Starting again, today. Thank you I needed this