70.3 IRONMAN TRAINING EP. 15 | my first brick workout, huge swimming win + run club (weekend vlog)

[@eliselecamp6091]

Really interesting to follow along your training sessions. Sign in to my first ironman 70.3 in august myself ! It keeps me motivated

[@EMELYNJADE]

aw thank you! appreciate the kind words ☺ and that's amazing! which 70.3 is it?

[@noelle8301]

Looks like an awesome week of training! Way to go getting to the pool 3 times. You’re inspiring me to go more!!

[@EMELYNJADE]

yess it was, finally haha!! swimming more definitely makes a difference 😅

[@kaetmcgee5258]

Perfect length to stretch to after my interval run. I like to jump rope before running just for like 3-4 min plus 3 min dynamic stretching

[@EMELYNJADE]

ooo jump rope! that's a great idea - especially to get those calves warmed up! i'm going to try that next time thanks 😊

[@maartjesmits6032]

well done on the swimming! What is your race pace going to be on the run? (:

[@EMELYNJADE]

thanks so much! I'm going to aim for around 5:35ish/km pace 🤞🏼 haha but we'll see how it goes after biking for a really long time