What is Cognitive Behavior Therapy (CBT)?

[@abdullahzain6427]

Very nice Mam

[@reemamri2943]

❤❤❤❤❤

[@tbillyjoeroth]

What if they actually always DO ignore or take forever to respond to your txt messages? Then you aren't jumping to conclusions without anything to back them up. You're actually right to be fed up with their behavior.

[@TheK1234567890]

If you’ve evaluated the evidence correctly to back up your concern then there is no problem , the problem starts when you start to treat everyone and every text that hasn’t an instant reply as if they too are ignoring you , you develop a core belief based on one bad relationship