What is Cognitive Behavioral Therapy

[@silviar.7438]

The problem isn't the problem, how you're thinking about the problem is the problem. CBT in a nutshell.

[@aldric2252]

haha *NUT* shell

[@dylkiller3501]

*T E S T I C L E C U F F*

[@kirankumarramdurgkar1225]

Got it Perfectly Right Girl .🌹🔯

[@buakawfan333]

How you're thinking can trap you in cycles of certain problems. CBT is about breaking cycles of negative thought processes, it doesn't pay off your debts or get your kids back or instantly change your "friends". But it can help keep the mind healthy and help you best deal with a situation.

[@freedomring6364]

Exactly

[@karah0bug]

I went to a CBT as a child for my depression and anxiety. I am attending Texas A&M in the fall to get my B.S. Degree! I'm thrilled to be able to help patients going trough the same thing I did.

[@ConstantlyCurvyxo]

you legend!!!

[@danielaesmaili2391]

Great, can you please help me find good sources for that. I have this problem and I am trying to find the treatment for it.

[@tihomirgenev4838]

www.yourlifeyourvoice.org/pages/tip-99-coping-skills.aspx i hope this helps!!

[@monochromatic_melodramatic]

Karah J omg did it work? I have maladaptive daydreaming and intrusive thoughts and endless procrastination along with depression and anxiety. I also feel like time is running out and I'm missing out

[@diegomoreno5927]

Karah J this is not about you

[@dominikhk9134]

I love this meditating frog statue

[@MrApple-or2bk]

I need it

[@maximussarcasticus1312]

Good eye. Didn't even see it.

[@jasonfernandes3154]

Me too.

[@rayvincyful1]

That's Gamamaru

[@lukamegru1537]

That's kek in the background

[@wilsdale5000]

I was taught cbt, I did all you spoke of, from saying out lound to myself, "stop i will no allow that thought in my head" and replaced it with a positive thought, learning what the root core and beliefs system was, I felt and was abandoned every day when my mom went off to work (latch key child), I felt abandoned. And I was able to to use it so much that I changed my neural pathways (negative and old tapes of negativity) to positive ones. Also coupled with dbt to sit and just let some feelings just be what they are and then (for me) I was able to process them at a later time. I'v e been stable for about 10 years now, CBT changed my life and I'll be forever grateful to those that helped me incorporate it into my life. What a great video Kati, thank you so much.

[@jentulls]

Thank you Katie. I was diagnosed with (GAD) and I am in CBT therapy. I find you very clear and helpful. I watch your videos and I like every one of them. I have learned a lot more about myself and the therapy I am in because of you.

[@TheAnxietyGuy1]

Hi Kati you are an inspiration to all the anxiety guy podcast listeners. Thank you for your inspiring messages.

[@Sunshowers902]

Kati is such a breath of fresh air, hope personified, cure personified

[@tracyjames3379]

I am 13 and I wanna be a therapist that why I watch videos like this

[@twilafreek25]

Learning on your own time is a very good start! Keep working hard and I know you can do it!

[@partyanimal8248]

hatley Noel cool good luck

[@aaronlawrence3376]

You can do it! Keep it up

[@riantowl]

I'd watch better ones if I was you.

[@chromberries7329]

Mister Yowl why so mean

[@monkesaymonkedo7932]

I’m going to be attending therapy for my childhood trauma very soon. Thank you for reassuring me with these objectives at hand with CBT. It’s been a difficult two decades of my life, but I feel that there’s hope for the first time, in a long time. Absolutely, positively, brilliant!! Thank you!

[@SamHenryRULES]

I love how animated she is! Great vid!

[@queenbombus]

+Sam Henry me too :-D

[@ebere213]

Thank you for this video it was very informative and provided me with a lot of insight and knoWLedge on CBT.

[@maestrosvtcarat]

Nice Video clip! Apologies for butting in, I am interested in your initial thoughts. Have you heard the talk about - Trentvorty Kids Science Theorem (erm, check it on google should be there)? It is an awesome one off guide for becoming an excellent parent minus the normal expense. Ive heard some great things about it and my mate at very last got great results with it.

[@imnothere1956]

Sam Henry this is a carefully howned craft

[@FJBCmonMan]

Im Nothere LOL SO TRUE THO

[@FDmoviz]

Mam...am an Ayurvedic Doctor and now am doing the counselling psychology course.... Was wonderful watching your videos... Explaining every keypoints in a very understandable way.. Thank you somuch

[@wolfsrule100]

Im 16 and am extremely anxious...I want therapy but my parents dont understand

[@trinemoesearle1176]

If your parents dont understand then maybe try your school or college councellors. Even voluntary agencies may be able to help. There are also many online resources availble and self help books. Some online websites that are dedicated to anxiety will have an online programme you can do and its free. Good luck.

[@partyanimal8248]

wolfsrule100 Well I'm guessing your eighteen now hopefully you got the help you needed

[@diegomoreno5927]

Try writing all your feeling and situations in a private diary. Then select what you think you could tell people you trust

[@dlrd56]

bro dont go

[@arisromero7052]

I am 29 and when I was your age my parents were in denial of my needs mostly because they saw it as a sign that if I needed therapy it meant they were bad parents, which they were. I took it upon myself to find the help I needed and looked on line and went to social services in my county and found free therapy. I found an amazing therapist and social worker who took me to my appointments. They saved my life. If you feel you need it please honor that. There are ways to do it on your own. I am sorry your folks don't understand and aren't supporting you, but sometimes we have to pioneer our own healing.

[@saragiudice3368]

I'm starting my cbt tomorrow to kind of "solve" my depression (after a long year of shaming myself for being depressed and not even talking with anyone about it) and I'm very glad I found out about this video and this channel because now I know what's going to happen and I'm not so worried about it anymore. Thank you, Kati xxx

[@Silverwings1234]

Thank you Katie for your videos; you're clear, concise and helpful! I HATE my obtrusive thoughts.

[@__violetart9171]

Intrusive you mean?

[@ebonidickson6251]

@@__violetart9171 no, she meant obtrusive.

[@__violetart9171]

@@ebonidickson6251 I see, I think intrusive and obtrusive are synonymous

[@peppefrasca5179]

Parachute

[@Sunshowers902]

Kati is an amazing therapist, even watching her makes me feel good 😍

[@BrandieCantu]

Saadia Sattar same here, I wish she was my therapist. 😔

[@tahsintasnim9440]

C O C K A N D B A L L T O R T U R E

[@glitoris69]

bro fr she makes me feel so safe

[@chrisispissed]

Thank you so much, Kati! I am a Mental Health Counseling student and honestly, I get more instruction from you than from my instructor this semester. I appreciate your approach and your willingness to put out these videos that help in so many ways.

[@Patatigatti123]

S E C T I O N 2

[@lovetrain188]

@Citrus Eel damn it you beat me to it

[@shady8045]

B A L L. S T R E T C H E R

[@dannamariah]

I totally agree after 10 yrs of abuse from my exhusband and managing to escape I have constant anxieties and don't want commitments and fear everything.

[@groominator-magneticequato7195]

Dana J Florio I’m sorry to hear this. I understand, I was a very confident, gregarious, joyous being by nature. My husband had chronic depression manifesting as narcissism. It’s like they want to destroy every last independent cell in you. I can’t even leave a jacket out without hearing that voice. I’m glad you got out. I’m almost there. Make sure you get help and into therapy! Look into EMDR. Good luck. www.emdria.org/page/120

[@Xeciro0]

Lol

[@luc1d356]

@@Xeciro0 what's funny about that ?

[@Xeciro0]

Motivation For Life you let somebody abuse you from 10 years

[@heyphamitskevin3445]

@@luc1d356 There nothing funny about that. Sometimes people poke humor at something that is absurd, unreasonable, exaggerated, or contradictory. People had gone through their sequence of mental and physical experience, yet had not been through a lot or at least be able to emphasize how others feel as if those emotions were their own. People may think a certain way, they may think how others should act in a particular manner, but that is none of their business! If there are a thousand people afraid to speak out, imagine the influence if someone spoke on behalf of those who felt silenced by fear. Do not let anyone tell you who are exist to be! We are capable of reasoning, capable of doing, capable of directing our actions. Now this is the time to understand where we got to set our minds to. Here's to a brighter future. Stay safe and good luck.

[@Alexa-rd4vc]

I enjoy your presentations! Im studying my final year to become a psychotherapist and sometimes its nice to have a simplified explanation to watch on video rather than read in an academic article

[@noellebarnes6826]

I have ocd and I for some reason always imagined CBT to be basically being told to stop thinking about the compulsions, but I finally understand! thank you so much for this video

[@samanthahaddock5180]

Noelle Barnes cbt will be there to help you I got discharged from a cbt therapist last month and my cbt worker helped me so much like they will work with you and help you deal with how you feel x

[@noellebarnes6826]

Samantha Haddock awe that's awesome!

[@versatilehumanbeing6013]

Noelle Barnes Suffering from so-ocd and intrusive thoughts how to overcome it any suggestion 😔😔

[@noellebarnes6826]

Randeep Singh it takes a lot of perseverance and hard work to overcome the compulsions, but with the right medication and the right attitude I know you can pull through! you have to work on the way in which you react to these horrible thoughts, because fixating on them is detrimental to your mental health. I know ocd can make the world a terrifying place, but I know you can get through this!

[@versatilehumanbeing6013]

Noelle Barnes Thnku for ur words of wisdom but it seems quite difficult as my mind revolves around it 24/7 a cobweb like situation is created BTW are u on Facebook

[@galinagrigorova7421]

I'm about to go into CBT next week for anxiety and depression. This video makes me understand it better and look forward to it. Thanks, Kati!

[@Arialexis98]

This really helped me A TON. I'm working as a pre-licensed therapist trying to help clients. I'd love to see more methods of helping clients using CBT. Thank you.

[@huckmart2017]

I truly believe that CBT is the most important thing to ever come out of psychology. And I think if we are going to progress as a species we really need to start teaching it in schools, and get a firm grasp on how our thoughts, emotions and behavior are all intertwined. I've been doing it for 7 weeks and I feel like a completely different person sometimes. I dont get that many nasty thoughts anymore, and when I do I'm able to recognize them and just laugh at how silly they are. Its like recognizing that for the majority of my life I've been unconscious, and have finally woken up and am free to realize my own destiny. And fuck... I've only been doing this for about a month and a half, and have a long way to go. I couldn't imagine where I'd be if I had woken up to this earlier. If we are able to determine our own thoughts, nearly 100% of the time, coming at them with sound logic and reason instead of emotion, we could change the whole world.

[@do9138]

Yeah, teach kids to love the abuse capitalism heaps on them. Of course, only a MAN would think emotion is evil. By the way, this opiate of mental health care might make you feel better, but it does NOT address causes. It tells us to mask what we feel FROM OURSELVES. What a load of BS.

[@erinpilla]

Unfortunately Big Pharma ooooops

[@hunnybSue]

CBT doesn't work for me, I've been through heaps of therapists who keep pushing it. I end up feeling worse. I struggle to name my feelings, I can't handle the how does this make you feel etc? I loose focus very quickly..

[@alihayman3834]

I started my recovery process with CBT it helped so much!!!

[@MusicalDistractions]

Thank you for existing!

[@thewisdomtherapist]

CBT saved my life. After that I became a CBT therapist and CBT wisdom promotor to help as many people as possible.

[@TherapyToThePoint]

CBT is such a wonderful modality!

[@LEFT11HAND11LEAD]

problem here is over analysing, this is something im trying to stop for gods sake

[@bdgsharris]

+LEFT11HAND11LEAD me too! i analyze the crap out of everything and dwell on things most people would brush away

[@huckmart2017]

The great thing about it though is that it teaches you to analyze things unfiltered by emotions. Before when I "overanalyzed" things, it was a spiral that quickly turned into a negative pattern, usually catagorized by guilt, and shame. It helped me look at things from a curious, and non judgmental way, and really validated my emotions without making them the centre of my being.

[@johnconway9858]

when I was in the hospital I got invited to a cbt class and It made me want to crawl out of my skin. the woman's voice on the video, her telling me to focus on my already tight chest. The woman's voice on this video as I type. I can't stand it.

[@m.m.m.c.a.k.e]

CBT benefits a good number of people. Generalized type of “counseling”. Once realized it doesn’t apply to you ..then what? You can’t just pray away physical damage, abnormalities, surgical recoveries….

[@KM-mm8ie]

So pleased that everytime I feel in the dark about my mental health and any treatment options, I can always somehow stumble across your videos :) love your content

[@jsbryan2008]

Kati - Thank you for this explanation and instruction on CBT. Something tells me your patients are fortunate to have you. Authentic and engaging ... you have a gift.

[@aburrito4973]

I need to do this. OCD haunts me because of traumas I’ve suffered in the past that bother to me this day. Thanks for the video.

[@karencanning6313]

this is the therapy i’m doing and after having so many different therapists since i was 5, this is the one that’s helped.

[@smittymanpatrick]

I just began my program for a Master's in Social Work. Your videos have been incredibly helpful for framing my mindset as I venture through all of that teaching. My top goal in the field (right now) is to do hands-on talk therapy. Thanks for the content. I hope you are being rewarded for the time and effort you spend putting this information out there.

[@alexandrac591]

I wanted to like CBT but it made my anxiety so much worse and I felt terrible about myself all the time. I felt like I was in the principal's office all the time. I feel like CBT assumes that all of your thoughts are wrong in some way, or like you should not think too much about your past and it discourages processing.

[@johnsummers9660]

For most of my life, and especially when I was just young enough to knew what it meant, my parents would use those exact words you you used, "You'll never be good enough." I was already a hyper sensitive individual and had a hard time with sarcasm and hyperbole. Got into cutting at 13, staring drugs 17, was anorexic and finally decided seeing a psychiatrist. All they did was give me pills that made me feel awful. I'd rather be able to feel that just repress everything.

[@justagirl1516]

My therapist started out using CBT(I think that's what she said when I started going) but then she said that she didn't think it was working so she changed it, I don't remember what she's doing now but now I see what she was trying to do. Thanks Kati

[@pmla17]

I had to rewatch this because the first time I spent the entire video paying attention to the yoga frog in the background.

[@TheMisssy2]

For the example of the father leaving and the "feelings". Luckily my father never left...but I mentally put myself there when you asked the question. My feeling were fear and I would miss him and worry about him. I didn't at all think it would be due to me. So, I think that some of the "feelings" I have had with different life traumas were mostly not about me...but I'm going to keep listening.....You are amazing...I appreciate these videos more than you know...I have spent more time with you in the last 2 days than I have with my psychiatrist in 6 months...lol

[@sensationalanimation4550]

Thanks Kati, this awesome explanation I am middle of doing my masters in CBT

[@Aryakoi]

Alot of your videos have opened my eyes up to alot of this. Man I wish my therapist was more direct on what my disorders are. Thank you! :)

[@B0TFrosty]

Oh uh... yea. That's what CBT stands for.

BOTFrosty shut up

[@user-gh5jc9tx5r]

B A L L S T R E T C H E R

[@angieangie9293]

Thank you for sharing. As I am in recovery now and working on my healing CBT has helped me a lot to view my mental disorder in a different way. I a work in process.

[@charsigner93]

My therapist uses both cbt and dbt stuff with me as well as some exposure therapy for trauma stuff which help all together with my ED treatment

[@mikaelalake1097]

You are so pleasant to watch and listen to! Thank you Miss Kati.

[@SonicSonedit]

From now on, I will recommend CBT to all my friends

[@13blackcats33]

Buyer beware. Just because you train yourself to think differently about negative things does not change reality.

[@joshuawillingham6197]

Kati I am so happy I have found your videos. I am in a battle with anxiety and negative thinking. You give me hope, just wanted to say thanks a lot!

[@moniqueelopez3176]

I hate reading the comments. I for one have depression and am willing to do anything to get out and can genuinely appreciate videos like this then you get negative people ... Ugh, I can't read the comments anymore.. Sorry I want to get better and bringing more negative energy isn't going to help

[@savannahodeyemi7578]

I agree.

[@redhotchillinpeppers]

I'm bipolar and I get lectured a lot about how I'm "doing it wrong" by people who don't experience what I experience. CBT is basically meditation that can track where your calm places are. Don't listen to other people if they're not adding value. Nobody ever told me that when I was first navigating my life after diagnosis. I hope I don't seem condescending. I tried CBT and I liked it, it can feel extremely rewarding.

[@MrsSpcDomo]

Forget them man, the internet is full of trolls who are really just pussys sitting behind a computer desk. Please dont let them ruin your recovery.

[@brianc3761]

Don’t you find it a bit hypocritical to criticize people for negative comments while starting your comment “I hate”?

[@francismausley7239]

Thank you. Effective is that CBT starts with a persons here-and-now perceived thoughts, core beliefs. Positive thought is powerful. "The reality of man is his thought, not his material body. The thought force and the animal force are partners." ~ Baha'i Faith

[@frostknight1347]

Hi Kati, I would like to ask once you have found the underlying assumption by using the downward arrow questioning, what will you do about it (or what tools will you use) to help solve the client's issue?

[@modmomdiaries489]

I'm grateful for this video today. I am having a really hard time with my anxiety/PTSD and also having a really hard time finding a therapist that A takes my insurance, B is accepting new patients, and C I actually like and helps me. Now I have some tools I can use while I keep looking.

[@tsulehisanvhisystem9352]

If you haven't found a therapist yet perhaps try rethinkmytherapy it's all done though video chat making it very addressable and you have access to many different kinds of therapists.

[@purealchemyco.9406]

[@joewebb9518]

I've been waiting over 2 years on NHS for Intensive CBT to help me with me PTSD, Depresion and Severe issues with sleep. Hope i can have it soon, before I loose my job, again. Thanks for this video... now know what this CBT is I've been waiting for

[@singulartrout]

I dont think CBT is very therapeutic...

[@ritikamudabidri7680]

How come?

[@theploot8230]

No shit, unless you're that kind of person.

[@Bighomie39]

Bruh the feeling of pulling on my large balls is how I get in a zen state

[@wendyleeconnelly2939]

depending on how well it is applied, or in some cases how flexibly applied. most therapists in practice are somwhat eclectic and may use some skills and ideas from CBT without actually being madly devoted to CBT techniques or protocols. for the most part, I think this is for the best

[@newmn1564]

C Fish Based on what analysis and research result you think it’s not therapeutic?

[@butterflycucumbers6279]

I think cbt and taking note of passive thoughts is best in instances of distress and upset. So think of the last time you were really upset or stressed and try to remember what you were thinking, then if you have an unhealthy thinking style, you can tweak they style but not content of what you were thinking and when you think about upsetting things in a healthy way, it makes you feel better. So it’s about managing distress. Then the next step is behaviour modification, change what and how you talk to people can help us have less social anxiety. There is a lot more detail to this therapy, I recommend getting a book on it, because this video was too brief. I use cbt for myself and I read 2 books on it and ita right on point and has helped me tremendously, but I just apply it myself. It’s like being “super-sensible” .

[@berroneshealth9829]

Anxiety is settled through deep breathing. I’d love to connect.

[@Wagpc]

I'm so glad I found this video. I've been taking a CBT class for Human Services and I've been totally lost as to what exactly it is, and how it is different from other therapies; this video explained things in a concise and coherent way.

[@danielpeers7140]

I do see how CBT is relevant, and I also don't 100% feel it is helpful for long-term. It's great as a tool to change how we think, yet for me personally, I find the Humanistic framework more powerful and helpful towards stopping relapses later down the line. Enjoyed your video, and the content 👍👍

[@LongCOVIDAdvocator]

It all depends whether you as an individual take massive action or used it rarely.

[@betsybk11]

Wow, Kati, thanks....I feel some sense of possible hope...You are my only medical help or therapist...God bless you.

[@qiuwbr091]

I've been in active CBT therapy too long. It's working in reverse for me now. I'm exhausted 😩 from it- frazzled, frayed, overwrought. It's become a burden to continue.

[@MidnightEkaki]

Dont think you've been doing it correctly then. You need to change your thoughts about it being a 'burden'. Its just a technique designed to help you, it can't hurt you. Perhaps its other things about the nature of the therapy itself you're doing that's the issue and you should address those issues.

[@Chadthefatherbear]

CBT is incredible because it's deeply rooted in an understanding of how our brains evolved from primate brains! Emotion is the most difficult major mental phenomena to have a conscious or direct impact on because it's rooted in, evolutionarily speaking, our oldest, most primal and instinctual psychophysiological structures (primarily the limbic system in the temporal lobe of the brain). Cognition (thought), however, comes from the newest and most advanced psychophysiological structures (the prefrontal cortex in the frontal lobe of the brain, which finished developing in our earliest human ancestors around 2 million years ago). The prefrontal cortex also gave us language and speech processing... which, of course, allows us to express the way in which we are experiencing cognition and emotion! In terms of CBT, we evolved this thought-producing ability in order to regulate the more instinctual and primal psychological phenomena of dysregulated and extreme emotional response. Cognitive distortions, therefore, are evidence that a dysregulated emotional response is impacting your thought process! And for religious people out there, this basically provides you with the very real existence and transcendent evolution of a "higher power" in humans, which gave us language and speech (aka "the word of God"). Thanks for the helpful video Katie.

[@Kittymjd]

I have been diagnosed with Borderline Personality Disorder and the phycologist says that he is going to use CBT instead of DBT. Will CBT help me?

[@connorsmelser7817]

Michaela Jade De Sousa certainly CBT works almost all the time

[@hypnotika]

Yes but only if it's used alongside DBT. DBT should be your go-to method for treating Borderline.

[@amandaseveran7393]

I think CBT has helped me a lot with BPD

[@blackbirdscraps5184]

I have BPD and do BOTH DBT and CBT and find them both helpful, in different ways.

[@susanbattaglia8140]

i do both and they work amazingly :)))

[@musicedits2660]

she is like the Jenna Marbles or Grace Helbig of therapy XD

[@EdwarioERS]

A Nicole Sullivan character from Mad TV.

[@indisputabledragon3466]

This was really great!! I am about to graduate with my MSW and I love how simply you break down interventions and techniques! Thank you and keep these great videos coming!!!

[@awkwardaquarius]

With the stopping thoughts.. I thought we weren’t supposed to stop intrusive thoughts though? This is why it’s so confusing. Do we give presence to these thoughts or not?

[@donaldgarrett2732]

When I listen to Kate's dysthymia definition or signs that recognize this, my jaw slightly dropped. The thoughts of the past things I've said to people I think about and say to myself they were ludicrous or stupid and the thoughts of my future of my life are worrisome. So as Katy said simply I'm worrying about the past and future way too much, occupying my mind.

[@vic_cresss]

CBT never worked for me.. maybe I wasn’t open to it, but I felt like it wasn’t doing anything 🤷🏽‍♀️

[@madichelp0]

I recommend a parachute

[@vic_cresss]

madichelp0 what

[@madichelp0]

@@vic_cresss Or a humbler

[@madichelp0]

@@vic_cresss Good CBT tools

[@vic_cresss]

madichelp0 What??

[@CBTworks]

Thanks Kari for a relatively well informed summary of CBT! The only point I would make (as a trained and accredited CBT therapist) is that it would be unusual for a CBT therapist to use 'thought stopping' as a technique. We know that there is a 'rebound effect' when we tell ourselves to stop thinking about something (typically very evident with GAD and OCD) - so we inadvertently think *more* about the thing we're trying not to think about. Typically 'thought challenging' would be a more effective way of managing troubling thoughts - that is seeing a more realistic way of reality. There's an awful lot more I could say on the topic, but I just wanted to point out that many people can find 'thought stopping' to be unhelpful.

[@candidlypoppy2121]

Awesome topic! I always wondered what CBT was. Very good explanation. It sounds like something that could be done through journaling if therapy wasn't in the budget???

[@pleaselistenbeforeyouspeak3086]

Very helpful- I am finishing my master's in MFT. This was very clear and connected well to the premise and purpose of CBT.

[@anthojade0403]

You talk about flash cards, is there any way to see your flash cards or obtain copies of them. I am in my Masters Degree and everything I can find that would help, would be greatly appreciated.

[@mermaidcandy]

There are many helps, in the way of forms, etc at psychology.tools online. There's another place called self-help.tools, also. Check them out as maybe they have something you could use.

[@anthojade0403]

Thank you

[@um4341]

I just noticed that I much probably have OCD with my health. During the last 5 months, from a kiss of a guy I didn' trust, I started to believe I have any kind of illness. I went to many doctors and they just told me to relax, to forget it and to live my life, 'cause nothing that bad could ever come from just one kiss. I don't know why but I can't believe them at all. It gives me anxiety and stress. I am nervous and afraid 24/7. I need help. And I am proud of being finally aware of it.

[@marenatatu1118]

My psychiatrist told me to look this up, can you give us a website or anything to learn more about how to work with it?

[@josef7461]

Go on pornhub and look up cbt. Tons of info there 😂

[@patrickhanson712]

Very direct advice. Favorite person BPD was a new concept. CBT seems very similar to DBT in interrupting thought process, but CBT can lead further and has a linear since its not borderline. Yes simply a recognized emotion can be stopped by an immediate thought. Buys a very short time for a borderline. Distortion is complicated. Thanks for your angle.

[@thc7865]

Damn this video was 6 years ago

[@alfadawg44]

Thanks for the information. I am currently in the TTUHSC MRC program. After completing the Selective Theory Sorter, my results reflected a CBT type of approach. Your video has been helpful in understanding the basics of this counseling theory. I will subscribe and continue watching your videos. Much respect.

[@PrinceRockyCat]

i get panic attacks at work..can anyone help me. :( When my boss gets mad.. i get so nervous, heart races, cant talk.. etc.. i hate speakng up

[@mr.logician1915]

Understand urself....what is the root of fear, is it work, confidence, boss or something else. When someone gets mad at you, understand you have to learn to avoid the irrelevant shouts, anger, frustration of others and focus on yourself. If you are weak at work take a break from job understand yourself thoroughly and then join something that you will love to do. We have a life of our own if we don't love it who will....?? Fear is natural...but panic attacks are the reason of continuous fear, talk to your boss like an adult....if he or she doesn't understand get out of that shitty place and build yourself on communication, confidence, work expertise, and then join again. Just relax your mind, panic attack will never be there again'

[@eva-janemiddleton434]

you have just touched on what I need to recover from . I'm waiting to see a therapist with cbt as the recovery programme. I had a bad episode of word salad and didn't know what it was. so now I know. I also disassociate and found out what I was doing and why through your videos. It will help me in therapy to understand what the therapy entails. When someone is asking me a question I often freeze in my mind and attempt to answer with word salad. Free wheeling thoughts will come out. as a word I am hearing jumps out. I stop and change subject. Then the original thread is lost. I am 53 and only now understand what is happening to me. Extreme stress triggers this reaction. I think you may have set me free. I don't know whether to cry or be relieved. probably both.

[@susanase07a]

I want your sweater... Where did you get it? Also, good, detailed explanation of CBT!

[@sweetgirlie6736]

I noticed her sweater too and was like so pretty, lol

[@patricka.crawley6572]

C.B.T. and my Christian Faith helped me overcome what I thought were mountains. I became 'me' again and accepted who I am. So liberating.

[@laurathesmall]

revising for my exam tomorrow.. thannnkkk youuuuu for making these videos! hopefully you're going to help me pass :P

[@neesemma950]

After 5 years did u pass?

[@tahsintasnim9440]

Yes, did you?

[@dean5850]

CBT is so so productive for our thoughts! iv'e needed this and it is on going. Kati has described it really well! thank you !!!

[@SalvatoreEscoti]

And CBT can change my negative feelings about myself?

[@skylarclark9025]

+Salvatore Escoti Yes. If you spend enough time doing it. The idea of CBT is to challenge your negative thoughts.

[@SalvatoreEscoti]

Mackenzie Clark I hope it will help me a to feel a little bit less disgusted of myself

[@skylarclark9025]

It takes a while. I'm at the point now that even though I don't feel better about myself, I sometimes have other thoughts too that are more logical. I hope you find CBT helpful.

[@pleaselistenbeforeyouspeak3086]

+Salvatore Escoti that, and knowing the truth about how loved you are, regardless of what you do or don't do, other human beings have shown, due to their own pains or shortcomings....I gotta say I know what I speak of, here.

[@mpotts461]

+Mackenzie Clark You explained exactly what i have been trying to put a name too for a while now......." "...im not all sunshine and dandelions but i am not allowing my emotional side have any control over how i plan on shaping my reality from this moment on..."

[@allthebrokenchildren]

LOVE YOUR VIDEOS! they help me so much and i always feel more positive after watching them. You are so nice and you don't talk over complicated so the message gets across very well. thanks!

[@Breanna_Unmasked]

I was thinking about going back to school to become a school social worker, but after watching some of your videos (especially this one), I think that CBT is the career I've been searching for. This is just my first time hearing about it...so thank you :) Oh yeah...do you think I could still achieve this career is I do my undergrad in social work? Or does it have to be psychology?

[@joelschmidt2346]

+Breanna Nichols I would suggest continuing to pursue a grad degree in Social Work or in Mental Health Counseling. You can practice therapy with a CBT approach and work towards becoming a licensed therapist with either. You likely won't have many opportunities to practice one-on-one CBT-based therapy at the Bachelor's level.

[@chrisreynolds6391]

Whatever you can get into gradschool for social work master's clinical track or psychology PhD, (it's competitive). Both will let you use CBT as your therapeutic strategy.

[@DZZLL]

6:20 STAHP, STAHP AHT! You have no idea how much you have improved my mood :D thank you!

[@neosashi]

+Warah Shitehouse That shit cracked me up too.

[@edmontonprincess]

I really need help

[@imranhussain7505]

am not sure these things work..u must get help from doctors...cbt mean like u talk to me about ur problms but lol u have to pay alot of money...peoples dont belive in medicine..but when benifits are higher then side effect so its worth to try..and yeah dont think that much..i knw life is not easy these days..but must take help..these things will not cure untill u do somthing with them..

[@KoolestDudeNTheBlock]

God Bless you I hope that all is well

[@Hopeful567]

How are you doing now?

[@nataliecummins7717]

I tell you something that I know now. First every woman who has what a say is not autistic. However I am just finding out I have autism at48. I am 51 now. At an early age of 10 I started to have depression and cry out of no where. I often did not know why. Most often though it was because I was aware I was different with learning disabilities. I had trouble with lots of things. Especially communication as far as socializing. My self esteem has been detrimental. I can say that it does not happen to all autistic woman but finding out many do have problems controlling emotions. This is one thing I have seen to do CBT to get help. I am just starting. I am suffering. Many people are. Please don’t give up and pray. Don’t ever give up. We can do this!

[@prettyplayafasho]

Where did you get those cards from?

[@pedromoranchrisshansen7599]

In AutoZone dumbass

[@sweetieblue6108]

Oh MAH Gawd. CBT and DBT have been incredibly useful tools! I recommend it to anyone, even if you're not diagnosed with a mental illness.

[@deafults2824]

C O C K A N D B A L L T O R T U R E

[@Rockabillyrobb]

Can I say your Awesome, I am a fan. You always have great explanations to my questions and you always have answers to ALL my questions. Thanks!!!

[@vladimirdonk7196]

Is it effective with social anxiety?

[@johnnyjohnston3210]

Vladimir Donk not an expert on this stuff by any means but this is what I got from it. It works with anything to do with unhealthy underlying values. Lets say your upset that your friend doesnt text you back sometimes. So you ask yourself, why am I upset about my friend not texting me back? It may go something like “because thats what friends do” thats what your value is. Then you gotta question that value and ask “Is it possible for a funcional friendship to exist without the need to text back all the time?” Do whatever you need to do to figure that one out, but spoiler, you shouldnt be defining your friendship based on texting in of itself. I hope I made that easy to understand, but like i said, thats just what I got from it. You can apply this kind of thinking on any part of your life that makes it burdensome. Hope this helps!

[@SKTWeAre]

Studying CBT for a course - great video and now a reference - my professor will love you!

[@pearlhouse6464]

06:20 had me in stitches 😂

[@AdrianColley]

Saying "stop"? That makes sense to me. Sometimes when I can't remember something, I express the question out loud, and then my brain comes up with the right memory a couple of seconds later. I think it says something about how our brains are complex and our consciousness isn't unitary. Hearing myself ask the question gets the question to more of my brain more effectively.

[@ms.kariuki1035]

Very helpful... Simple but clear... Good job... I affirm you for that.... I wasn't getting it... But now it's clear

[@mayarainpersonal]

Those flash cards are amazing! Did you make them or get them from somewhere?

[@mastersway5134]

"It isn't so much about WHAT happens but about how we THINK about what happened." This is so powerful! Thought recording, getting to the core belief, thought stopping and changing the thought. This is why Christians pray, read the Bible, listen for the Holy Spirit to whisper truth into their hearts, and confess God's word. It works♡

[@thosehappythings]

you look like Pam from the office!! you are great ! grettings from Mexico!

[@mpotts461]

I enjoy listening to you..... Mostly due to how real you deliver your knowledge and epic advice to us.... As if you battle this problem personally... CBT shows me specifically what has been happening.... A specific set of facts and clues that point directly at it.

[@Edward-sc7cm]

love her...