How Keto Does What GLP-1 Promises [Keto vs. Ozempic]

[@HisLove4You]

Thank you for boldly sharing the truth. I know so many who are on Ozempic or something similar. A 36 yr old neighbor actually died as a result. There is no magic bullet, it is better for our health to give ourselves grace to do the hard work ❤

[@shereemoon]

Dr. Becky, deeply grateful for this clear explanation. Saving it to share and PRAYING for receptive hearts with beloved friends who are being trapped with this newest message for a “fix.” One that has scary side effects. …let food by thy medicine.” I believe this and have found healing through by changing my nutrition. Also have with the addition of a simple daily intermittent fasting routine to help give me the safe boundaries and overcome emotional eating in evenings and through the night. I am so deeply grateful to have found healing of many sicknesses and am maintaining a 160 pound weight loss. I am following your book, “Zero Sugar One Month” to help me reset after a couple of months of allowing “exceptions!” It is superb! So grateful to you and your husband for all you have done to spread hope, inspiration and guidance. May your influence continue to grow, especially in the medical community. GRATEFUL!

[@getter_done]

Thank you for this video Dr Becky. I have been at my goal weight for a number of years now with Keto. However, a neighbour of mine was put on that Ozempic drug by her doctor. She didn’t want to try keto. Sure she lost quite a lot of weight…she said she felt very sick the entire time that she was on this drug. She’s already gained 3/4 of her weight back after being off Ozempic for 3 months. She said her doctor is perplexed by her journey. I told my neighbour about keto; hopefully she investigates all the benefits of Keto.

[@jeffloflin6316]

Being dependent on a medication vs eating what your body really needs is very rewarding. Im eating better than I have in years. Thank you for the encouraging videos and kind words!

[@Trthsker24]

Can you speak to the fact that losing weight is different than losing fat? Glp-1 causes weight loss, not fat loss only, which includes bone, muscle, organ etc. People may want to rethink injecting these hormones and making big pharma richer.

[@jodihartsfield]

What diet causes only the loss of fat?? None!

[@HisLove4You]

Keto

[@ImMonty365]

Yeeeees! It’s more important to work on losing fat, not just “weight”. A lot of influencers, doctors and the like, only speak on “losing weight”, not “losing fat”.

[@adelarsen9776]

@@jodihartsfield Carnivore plus Fasting makes your muscles bigger, bones stronger and includes the side benefit of fat loss.

[@JoseLopez-hp5oo]

Keto as opposed to medication sets you up for the behaviours for success when the weight loss regime is stopped. Reading labels, understanding what your putting in your body, how your body reacts to foods and willpower to stay on track in the face of temptations.

[@Betsblue22]

Thank you for your videos Dr. Becky. Would you consider creating a video on doing Keto without a gallbladder? Thank you.

[@beckygillaspy]

I have a video on eating a high-fat diet without a gallbladder: kzbin.info/www/bejne/eZinpGp8htiLkKs

[@EvelyneB.]

Thanx, i was just going to ask the same question. I’ll. He k the video. Thank you Dr Becky.

[@SyreetaKing]

Thank you Dr. Becky and Happy New Year. That LMNT hack for the winter would be a game changer...I will definitely look into this.

[@caman7189]

Very informative I always enjoy your videos they motivate me to keep up the low carb lifestyle you have introduced me to. Thank you once again.

[@robinmendelson5512]

I have been on a keto journey for 4 years. I am 67. Part of my journey is that my body will not be my 20 year old body. I was doing it without much exercise. That has changed I started some at home strength exercises and I have the inclination to add more as I feel better. I eat once or twice a day and usually that is satisfying. I have rarely cheated but I do have planned holidays, passover, Thanksgiving, Rosh Hashana that I eat carbs. It does get mentally harder each time after the holiday to not want to continue eating carbs but I up my satiating foods and I get through it. It is a lesson that carbs are addictive for me and it takes willpower not to keep eating them. Because I won’t stop eating carbs, I rarely start. Friends are on Ozempic. They are not really hungry. I recommend that when they do eat they eat keto and strength train. That way they are also teaching themselves a healthier way of eating. I also recommend that they go to someone who will microdose the GLP1 so they won’t get the side effects just the amount of the hormone they need. If I wasn’t in the place I am I would get a micro dosage but I’m good without. Blessings to all.

[@charlessommers7218]

Great show. Thanks for the info . 😊

[@jackiefields1607]

So well said!

[@filmic1]

Thank-you, Dr. Becky.

[@thirstyboots6711]

Thank you for your videos and for teaching me how to drop my A1C from 10.8 to 7.2 in 3 months. I want to eliminate my diabetes injections soon.

[@user-px2sn8pr5t]

muscle loss is a huge problem

[@LaCantressa]

I really thought, when it came to arguing the pro side of their visit, Dr. Grande was going to shrug and say, "Nope. I got nothing."

[@dkelwood]

Start fasting and eating real food

[@lourdescekovic3669]

Thank you !!!!

[@beverlymurray6554]

Thank you!

[@dkelwood]

It parleyes your stomach and you can dièeee

[@chuckleezodiac24]

and Our Lord told Adam & Eve, "Thou shall require lifelong injections for good health."

[@womanofacertainage5892]

I did keto, felt awful, and gained a few pounds. Always important to note that keto, vegan, high protein, high complex carb or any other way of eating, is NOT for everyone. Fasting is also not for me. I tried it. You have to figure out, via trial and error, what works for you. And if you're over 50 and female, especially, same with hormone replacement therapy. It's not the same for everyone. For me, (this might not work for you) - eating higher protein, moderate carb and higher fat (nuts and seeds, mostly) PLUS a lot of walking with a weighted vest and 4 challenging weight-lifting sessions per week finally got rid of my post-menopause belly and I'm now stronger and more fit than I've been in years. I'm 60.

[@dgeorgaras4444]

I have tried to slow down my eating. Taking twice as long to chew and enjoy eat bite of food lets your digestive system provide real-time feedback.

[@blessedmomma6626]

I was on Keto for about 5 months when my Dr. asked me if I wanted to try Ozempic (I'm type 2) I'm 5 foot tall and weighed 187 pounds plus I have CAD and had already had heart bypass at the age of 5, I lost some weight on Ozempic but I craved sweets so badly, I stopped using it.

[@adelarsen9776]

Carnivore Diet and fasting is proper human behavior.

[@davidgreene8608]

My ozempic is 40% healthy carbs, 40% protein and 20% fat. Very little sat fat

[@adelarsen9776]

I got healthy eating only fatty red meat, salt and water. I lost 100 pounds eating only fatty red meat, salt and water. Carnivore Diet. It's proper human behavior.

[@davidgreene8608]

@@adelarsen9776 Glad it works for you. I would do annual physicals and also have my doctor check more than just a full blood panel. Also check for electrolytes vitamin levels and testosterone and all hormones as well as a HOMA IR test. Good luck

[@candy3302]

I really like you Becky but why like alot of others you mess it up with lmnt....knowing it has maltodextrin in ingredients!!!

[@Arttevino]

@candy3302 Agreed! I’ve also pointed out how continuing to promote lmnt degrades Dr. Becky’s own credibility. Her response was that she spoke with the company, and the amounts of maltodextrin are very small. NOT the point! They’re dishonest and continue to leave maltodextrin off of their ingredients lists. Thus, their flavored electrolytes are essentially no different than all of those other ultra-processed products in the center aisles of the grocery store that she is telling everyone to avoid. 🤔

[@ktjomeyers]

Malodextrin is the least of our problems.

[@chermonfils7651]

@@ktjomeyers No, but companies lying about what ingredients are in their products is a problem. When discovered, why continue to promote them?

[@angelaleisring1070]

Hi Becky, I’m just wondering if keto would be a beneficial diet for me. I am seven years post menopause, and just in the last year or so my Belly has become an issue. I am a thin person and have always been. I was an avid runner for at least 25 years, and recently stopped running because of the joint pain and pretty much all of my body. I was unable to take HRT, because of breast cancer history. My question to you is, how do I get rid of about 3 inches of belly fat, that has accumulated over the past year. I have always been a clean eater. However, I tend to over eat. And I give into sweets. In the past three years became vegetarian, however, I do eat fish. So I’m not a true vegetarian. But I don’t eat meat, so it makes it kind of difficult to get my protein. I rely on tofu, dairy, fish and edamame. I do work out, which includes strength training and walking. I also have a daily yoga practice. I wouldn’t really care about these 3 inches or more possibly. Except that it just makes my clothes uncomfortable at the waist. It’s definitely not a health issue.

[@beckygillaspy]

I have videos on eating keto/low-carb, belly fat, and menopause that you can find on my channel page. I will also be addressing menopause changes in a video next month.

[@angelaleisring1070]

@ Great - Thank you.

[@adelarsen9776]

Carnivore + Fasting + Sunshine = Proper Human Behavior. BHB + BDNF = Superior Metabolic Health.

[@dkelwood]

No to ozemic

[@debbiehocking8047]

Dr. Becky, How is your little doggie?

[@beckygillaspy]

She is still with us! She can no longer see or hear, but still loves to eat. She will be 18 in March. Thanks for asking :)

[@debbiehocking8047]

@ 🤩 That’s great!

[@amy11228]

I have been wondering about her doggie as well. I remember she was always on the chair between her and Dr. Keith in the 2fitdocs days. I just lost my 16 year old mini schnauzer a few months ago and I miss him so much. I always think about Becky's dog when I watch her videos and then I remember my sweet boy, too.

[@ellen9579]

❣️

[@Rosev]

What if u don't have gallbladder? No bile.

[@HisLove4You]

Hi! Your dr should have addressed that with you

[@janetfisher5992]

Hi. I am 80, been on keto for 3 years and no issues at all. Gallbladder gone for 40 years now. You should be just fine but look for others. Some may have different story but for me, sometimes more gas and that is all. Good luck.

[@beckygillaspy]

Hi Rosev, I have a video on eating a high-fat diet without a gallbladder: kzbin.info/www/bejne/eZinpGp8htiLkKs

[@lesliezeledon364]

❤

[@cyndigoldstein8627]

Then the dose is too high... I do not have those side effects on the compounded semaglutide

[@lauraaday3230]

So you're talking bad about that medication I've been on wegovy I have been on it for 5 months my I want to see has gone down from 6.9% to 5.9 already I have lost 28 pounds everything has side effects you cannot get around that if you can't deal with them then you don't have to take the medication or if you don't want to deal with them don't take the medication. I was on the keto before I lost 70 lbs put it all back on it doesn't do the same thing for you that's not true for one thing is it does not curb my appetite it doesn't make me feel full and I was doing strict keto I lost 70 lb. So please don't talk so bad about the weight loss medications

[@lauraaday3230]

Can you eat less taking the weight loss medications not so long Keto and it's more expensive shall I go on

[@vk33771]

Sharing facts, both positive and negative, is not talking bad about the drug.

[@carolanderson4139]

I never had a weight problem until having my gallbladder & thyroid removed. I tried so many diets and would only lose a few pounds. After covid 4 yrs ago I developed diabetes 2. My doctor suggested Mounjaro last March - low dose & it’s been a very positive experience for me. My blood sugar levels are stable and I’ve lost 35 pounds while eating low carb & exercising. The struggle is real for many people. You just need to figure out what works for you. ❤

[@lee99bay]

❤