Boost Metabolism in LESS THAN 1 MINUTE
10:15
Cholesterol and Keto Simplified
11:54
Morning Protein for More Muscle
10:00
The EASIEST Metabolism Boost EVER
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Пікірлер
@Lifeof-Jo
@Lifeof-Jo 6 сағат бұрын
I can do the ACV but i dont like cheese
@rebeccajensen6746
@rebeccajensen6746 8 сағат бұрын
You are such a good teacher. Thank you so much.
@MercyOmoruyi-c1f
@MercyOmoruyi-c1f 9 сағат бұрын
Having stomach grumbling And loosed a lot of weight 😢 what can I do and i think alot
@SUGPIAQBARBIE
@SUGPIAQBARBIE 9 сағат бұрын
So glad the holidays are over. I prefer my low carb eating. I did not enjoy cooking treats to cover the holidays. I love Christmas. But I no longer find traditional foods a reward! And to think low carb is like a salmon fighting against the stream! GOD HAVE MERCY.
@juliescott4390
@juliescott4390 9 сағат бұрын
I need to chew more! I like to eat my food while it’s still hot/warm. With a ceiling fan overhead, I race to finish before it gets cold. However, now that I am aware of this, I will slow down, regardless!
@veronicasommer5513
@veronicasommer5513 11 сағат бұрын
It is very nice to see the both of you!!! Have a happy and healthy 2025.
@imranshaikh4520
@imranshaikh4520 11 сағат бұрын
Fasting for 4 weeks!! That’s one of the five pillars of Islam if fasting in the month of Ramadan!
@nathaliedasilva555
@nathaliedasilva555 12 сағат бұрын
Personally I like to have a plate or bowl full of food so getting smaller plates and bowls was the key for me!LOL
@althovio
@althovio 17 сағат бұрын
Doesn't dairy bind the Polyphenols in Food, Coffee and Green Tea?
@fahmiahmed6854
@fahmiahmed6854 18 сағат бұрын
Oh that’s relief to know that I can drink black coffee and tea. I started my 3 days water only fasting today and I just had tea before watching the video. Thanks
@haroldkendra7283
@haroldkendra7283 18 сағат бұрын
Your video just appeared on my subscribed feed. I do have a question though. You mention the “digestion slow down”. If I switch to following this diet, can constipation become a problem because of the digestion slowing down? What will prevent it? I’m not just preparing meals for myself (71), but also for my husband who is much older (15+yrs) and goes into distress if he doesn’t substantially eliminate himself daily and “on schedule”. Thank you for addressing a natural way to achieve a diet to side-step the use of “Ozempic” drugs.
@firstlast1732
@firstlast1732 18 сағат бұрын
The heat and cold therapy is a waste of time take the same amount of minutes and run around the block and you’ll get far better benefits
@Dana-op6ex
@Dana-op6ex 18 сағат бұрын
Hi Dr. Becky, I do pretty well on a low carb, high fat and moderate protein diet. I'm lean, exercise, and OMAD seems to work best. I am wondering if I may need to eat more carbs like lentils, beans and sweet potatoes to fill me up. Even though I provide a huge salad, and solid low carb dinner, I often seem to need to add a bowl of almond milk yogurt and berries after dinner. I end up grazing on nuts and seeds and often my weight is fluctuating and I have worked really hard to get down 30 pounds to my desired, healthy weight. Thoughts?
@CentralVirginian1
@CentralVirginian1 19 сағат бұрын
Element Electrolyte products are stevia sweetened.
@CentralVirginian1
@CentralVirginian1 19 сағат бұрын
Trimona Yogurt! My favorite! Also White Mountain, which comes in glass but it's not necessarily grass fed.
@nancysmith-baker1813
@nancysmith-baker1813 19 сағат бұрын
Thankyou . Very good information and clear .
@jodiejettchristian7836
@jodiejettchristian7836 20 сағат бұрын
I’m on board with the coffee, drinking water upon waking increase protein and taking hot baths. 🎉 Happy New Year to you both so glad to have your videos for encouragement!! God bless you!
@beckygillaspy
@beckygillaspy 15 сағат бұрын
Thanks for your comment, Jodie! Happy 2025!
@Tilly-c1o
@Tilly-c1o 20 сағат бұрын
While I was watching this video, I did some movements, that I remember from watching KZbin workouts 😊 or sometimes folding my laundry and putting them away.
@lisae1032
@lisae1032 22 сағат бұрын
Happy New Year Docs, and thank you!
@beckygillaspy
@beckygillaspy 15 сағат бұрын
Happy New Year :)
@Miss_Annlaug
@Miss_Annlaug Күн бұрын
Fasting is the same thing. Hunger is challenging but doable
@JagdeepSingh-qm8iq
@JagdeepSingh-qm8iq Күн бұрын
Thank you so much
@sherriattaway3615
@sherriattaway3615 Күн бұрын
Informative and enjoyable to watch, as usual. Thank you so much for sharing this test and it will be fun to try.
@inspirationsfordailyliving9080
@inspirationsfordailyliving9080 Күн бұрын
Is it true that the fat in olive and the protein in a piece of cheese help slow down glucose absorption?
@juliescott4390
@juliescott4390 Күн бұрын
I hope black tea counts! I’ll do the extra water, I do HIIT exercise 2-3 times a week. Have to remember to stop caffeine by 2 pm, or I can’t get to sleep! Thanks for the practical and doable list.
@beckygillaspy
@beckygillaspy 23 сағат бұрын
Caffeinated black tea works for this purpose!
@zhanna5827
@zhanna5827 Күн бұрын
All of those sound good to me, except cold therapy (can't avoid it in Chicago, though, lol). Happy New Year!
@beckygillaspy
@beckygillaspy 23 сағат бұрын
Understood :). Happy New Year!
@caman7189
@caman7189 Күн бұрын
Heat therapy, resistance training HIT, drinking water first tling in the morning and coffee much black coffee….
@Patricia-s6m
@Patricia-s6m Күн бұрын
awesome info, thank you!!!
@stattravels8109
@stattravels8109 Күн бұрын
Happy New Year to you both! Thanks always for your guidance!
@beckygillaspy
@beckygillaspy 23 сағат бұрын
Thank you! Happy new year!
@leslieschmitt7749
@leslieschmitt7749 Күн бұрын
Thank you for the great information! I plan to fill my cart the correct way when I next go shopping!! 😍👍🏻
@PFort-vw4xk
@PFort-vw4xk Күн бұрын
Happy New Year
@beckygillaspy
@beckygillaspy 23 сағат бұрын
Happy new year!
@awalk5177
@awalk5177 Күн бұрын
My blood test about 2 years ago after being ill following a particular medicine, showed that I had a serious issue that needed emergency antibiotics, but also showed that I was pre-diabetic. The doctor also scheduled a chest x-ray and considered an ECG. I started watching your videos about reducing blood glucose and changed the timing of when I ate to intermittent fasting. I also started my own spreadsheet by taking the data of macros from the packaging of common foods I eat and then each day entering the weight of the foods I am eating. Not only did I understand more about foods and the protein, fats and carbs with total calories, but with a glucose test in the mornings I could check my blood glucose which I also logged and produced a graph. My glucose after 3 months started to stabilise and came under control and is now always at 100 (it could be lower I know) and I have lost 10kgs in weight and feel much more healthy so far. Now I need to move more, walk and exercise, which I did not dare to do before due to what was mentioned earlier. Logging and monitoring helps to self educate, about foods and also how your body reacts and to understand your own macros daily. We should be learning this stuff at school, not when we are 72 years old.
@beckygillaspy
@beckygillaspy 23 сағат бұрын
Great post! Thanks for sharing!
@siristrommen
@siristrommen Күн бұрын
Resistance training, sleep, coffee, water- and going no sugar for January!
@belindacain7072
@belindacain7072 Күн бұрын
Do you think Cane sugar is okay When you're trying to lose weight or in general
@beckygillaspy
@beckygillaspy 23 сағат бұрын
I recommend avoiding foods with sugar listed as one of the first three ingredients.
@Deanriley
@Deanriley Күн бұрын
My hot tub is my friend. Also love sauna. Enjoy a cold plunge. Hate cold showers, but can tolerate on my legs which is beneficial for circulation. All in for increased protein and avoiding carbs. Can’t do caffeine, it kills my sleep.
@fronniebealer7808
@fronniebealer7808 Күн бұрын
Drinking coffee as I listen to this video.
@fronniebealer7808
@fronniebealer7808 Күн бұрын
Dr. Berry says, "Use your dark colored truck in the summer for a sauna." It feels good to me. Cold therapy not so much though I have tried it at different times.
@H4KnSL4K
@H4KnSL4K Күн бұрын
I would not suggest adding lean meats. Fatty red meats have *plenty* of protein.
@greeneyedmimibostian3013
@greeneyedmimibostian3013 Күн бұрын
Walking in the hot summer heat. Walking in the cold 🎉🎉🎉
@greeneyedmimibostian3013
@greeneyedmimibostian3013 Күн бұрын
Happy to see you both .❤❤❤
@OneGirlCheerSquad
@OneGirlCheerSquad Күн бұрын
i cannot have cheese i get severe sinus headaches what are dairy alternatives
@gabrielle8950
@gabrielle8950 Күн бұрын
Definitely the coffee one! lol
@saminahashmi7430
@saminahashmi7430 Күн бұрын
Becky, do you recommend adding heavy cream to the coffee, thanks
@beckygillaspy
@beckygillaspy Күн бұрын
The studies specifically excluded cream as well as sugar.
@carabaland9202
@carabaland9202 Күн бұрын
Definitely doing the coffee and water, letting my hot flashes help with heat bit,😂
@carabaland9202
@carabaland9202 Күн бұрын
Can u do a video about all these mushroom supplements and if they affect keto diet? I am taking. Every dose in my coffee and I like it. Also which collagen is good.? Are these too off topic or niche?
@beckygillaspy
@beckygillaspy Күн бұрын
I will keep them in mind. Maybe I can work them into a video. Thanks!
@run4cmt
@run4cmt Күн бұрын
Doing most of these now thanks to videos like this!
@aprildolan223
@aprildolan223 Күн бұрын
Happy New Year. So good to see Keith again! Thank you for all you do to help us educate ourselves and motivate us to get/stay healthy. Blessings!
@beckygillaspy
@beckygillaspy Күн бұрын
Happy New Year!
@karminiparsan9256
@karminiparsan9256 Күн бұрын
Happy New Year to you and Dr Keith. Blessings
@beckygillaspy
@beckygillaspy Күн бұрын
Happy New Year!
@carolbenson6524
@carolbenson6524 Күн бұрын
Thanks for giving us the facts! This seems pretty dangerous to me ..I would think it effects other body processes too.
@tusker4954
@tusker4954 2 күн бұрын
Happy to report, I’m doing all of these already 😅
@kajal-jz6br
@kajal-jz6br 2 күн бұрын
Great!!! Must include these but along with this you should try Omega flow 3-6-9 capsules by Planet Ayurveda.