Become Confident AF

www.BedrosKeuilian.com presents: Become Confident AF
Chances are that you've heard the aphorism "fake it till you make it." Too many individuals seem to have this mentality when it comes to building confidence. Unfortunately, imitating confidence will only take you so far and often leads to imposter syndrome.
In today's Empire episode, Bedros Keuilian breaks down a proven system to help you develop confidence at the highest level, the most accurate barometer to measure effectiveness, how stacking wins will accelerate your success, and so much more.
"The more you build credibility with yourself, the more confident you become. The more confident you become, the more likely you are to take action and become competent in the skills of making money, making decisions, leading people, growing companies, impacting lives, and whatever it is you want to do in life." -Bedros Keuilian
Here's what you don't want to miss:
1:05 Finding confidence Vs. building confidence
2:30 The single most significant form of self-development
3:39 The importance of emotional resilience
4:40 The three "Cs" to building confidence
6:00 How stacking "little wins" builds integrity with yourself
7:46 Why breaking promises to yourself erodes trust in your ability
12:30 Why integrity is the first step to building long-lasting confidence
13:39 How small wins compound into big wins
17:55 A 30-day challenge to help you start stacking more wins
Connect with Bedros Keuilian:
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Facebook / bedroskeuilian
KZbin / keuilianinc
Twitter / bedroskeuilian
LinkedIn / bedroskeuilian
Buy Man Up and get Bedros' High-Performance Leadership Course for FREE: manup.com/
Subscribe to My Channel for weekly videos: kzbin.info...

[@wills8878]

These are absolute facts. It's very important to have integrity with yourself because that convinces your mind that you are great, a man of your word, and capable of doing anything. Those Ws stack up. I agree 100% because the days where you skip out on things and talk yourself out of things you have planned out, it leaves you feeling like a loser and your mind calls BS on everything

[@achillessonofsparta6824]

What all of this comes down to is how much self-awareness and accountability you have towards yourself

[@lukemillerpodcast1310]

Confidence comes from doing things your competition don’t do. You can’t lie to your brain if your not doing the work.

[@judahhudson2200]

true dat! I'm tellin my momma

[@user-wi7br4nj6p]

oh thats good. Thanks for sharing

[@aaroningalls8273]

Accountability is an extreme confidence builder!! Wins breed wins

[@TheBlueskyson]

Credibility and trust with yourself = confidence. The L's compound. Go for the W's. This affects how people see you and the energy you bring. Keep ur promises to yourself wit little Wins all day. ty

[@MikeC-ny8ky]

Meeting up with a gentleman right now to start my first business. Perfect timing, so much love and appreciation for this one Bedros.

[@Peakprospr420]

Good luck How's it going ?

[@startingtech3900]

UPDATE????

[@yofinance1777]

All the best pal

[@Santi_Mecca]

Bedros always with the free mental keys to unlock potential 💯

[@armandoacosta90]

This HIT today. Set my alarm at 3:50am for my morning workout. I woke up on time. But layed back down JUST BECAUSE I WAS TIRED. Caught myself mad because I was rushing my workout. And only person I can be disappointed with is myself.

[@hirennayak8747]

"A man's word is a man's quote." And he shall live by it!

[@sandiegorocker]

See it through! Thank you Bedros, I appreciate you and this message!

[@RealChrisWick]

This is very helpful. I became incredibly confident several years ago and maintained it and life happened and in a phase of rebuilding confidence, self-esteem, and happiness. I really appreciate the stuff you put out.

[@Ch3fferVonSous]

Bedros! Love ya brother. I am at the same point with self sabotage & total change you were. I am 47 (48 in June) & this video couldn't have come at a better time! God bless ya man. I've started my routine listening to your messages every day after my workouts. Again thank you so much. Tim W.

[@kevinthompson2753]

Bedros, your mode and tone of delivery with content is bang on. Keep on mate

[@aaronk3788]

Hi Bedros! You are another one of the great conduits of the universe 🙌

[@hectorgideon4707]

The best thing to ever come across was this channel it has helped change my life significantly, thanks for the great content.

[@MsFitVegan]

I am going to meditate everyday for 30 days! 🙏🏼🙏🏼🙏🏼❤️ it’s something I’m really trying to stick to! Thank you sir! Such incredible value!!!! 🙏🏼🙏🏼🙏🏼🙏🏼

[@TheBlueskyson]

There's only one step in my book. 1. Action. Daily. Keeping promises to yoself. Trust, builds integrity, confidence. Love it bro. Right on. Would love to see Kali muscle interviewed on the show. ty 4 vid

[@GG-bl2vm]

I'm really liking the way you go about things. Thank you for giving foresight.

[@anthonycastellani5155]

Love the content brother 💪🏼

[@nanabhard8407]

Great episode, always on point bedros

[@mba2ceo]

that is so true the WORSE loses are against yourself

[@Chao_Bella]

Bedros is part of my morning routine 🙌🏽💪🏽

[@bresk1]

This is gold.

[@MikeBarron1]

This is the bomb! We really need to drop 'em to keep stunning and reach the top!

[@GrumblyAirMonk]

I really love this episode.. such a good motivation

[@mac65777]

Thank you. You give me hope. I’m 53, fat, out shape. No more of this💩!!!

[@JourneymanJacob]

I needed to hear this so bad. Thank you

[@meccamusa853]

This makes a lot of sense thank you

[@worldbeaterz4733]

Keeping the promises to yourself and your word to others no matter the circumstances!

[@aaronvogeler3388]

Great video! Brings a lot of clarity!

[@faharminhaj5471]

Listening to this daily every morning, God I needed this

[@errandsunlimited1276]

Stack more wins for prioritizing myself before I take care of anything or anyone 🎉🎉🎉❤

[@shokoohi123]

Credibility into confidence into competence Truth

[@garyfamilathe7805]

Thank you B 😎

[@MrCynsere360]

Thank you!

[@cocinandoconlucykilgore192]

Thanks!!!!!! Makes so much sense ! Lying 🤥 to my self 😳🙄🧐🤔! This is so true !

[@Last_Chance.]

Same here. Have a beautiful day sweetheart

[@mateo8237]

Incredible video man!!

[@amanpandey7035]

This is hands down the best birthday gift I can think of. Thank you so much!

[@JonggunPark1]

You're welcome

[@effortless4588]

Happy belated birthday hope you enjoyed it to the fullest

[@mrthomas7808]

Happy birthday

[@debrathomas3721]

Love this video

[@steven-xia]

Thank you uncle bedros!!

[@brianbachmeier34]

Much appreciated sir

[@michaelangelo0305]

very interesting video, didnt expect that....good job man

[@Robn1114]

This is great!

[@jasongoodman6261]

Preparation breads confidence! John wooden

[@hihello420]

I just want to say Thank you! My first W is stumbling across this video. I need to hold myself accountable for the things I do every single day. I always wonder why I feel like crap on certain days and that’s because I am stacking losses! 30 day promise is to work out at least 1hour a day for the next 30 days!

[@KULTURESHOKENT]

Thanks 😊

[@mikethemask1525]

First time I come across and watched the video literally by chance but very interesting video I'll deffo subscribe 👍💪

[@stephv140]

I've been doing exactly that. I'm going to wake up at 5am go to the gym and so on and everyday I'm feeding myself these L not realizing that's why my day always ends up as a giant L by the end of the day ... thank you for clearing my mind. I need to be accountable with myself to create trust within myself and others

[@markmetaltradezz6911]

Love this. I'm going to start stacking W's

[@Johnwarner84]

Great lessons 👍🏻💯

[@steffanwhite7177]

Thanks bud

[@rbathletics2287]

Fit body boot camp in Switzerland would be amazing💪🏾

[@robertorojas1500]

Hey BK just found your Chanel this is great video. 👍

[@alimora442]

Credibility, Confidence, Competence... LOOP! I will CODE MORE everyday!!!

[@moorshound3243]

As Wes says LET'S GO...

[@Iandavidandrino]

Omfg this is going to change my life and I will keep this promise to myself !!

[@maribethcondrillon1079]

yes thanks honorable sir Tony Robbins is very nice with me over and I don't want to forget

[@HandsUpBandsUp]

The only person who makes me question the extra 9 minutes I get occasionally of sleep😂 even then I still accomplish my goals but now this advice is going to constantly be in the back of my mind in the morning lmfao

[@10Cnote]

I get up at 3am everyday and train before work and my fridge/freezer is the meat locker with very little carbs except bread and bread rolls.

[@fraterrr6560]

You need more real life real world WINS than losses for this to work, if you’re not experiment what are seen as “wins” then your mind won’t allow you to feel this.

[@raheelsiddiquei1230]

James clear talks about this in his habbit book about casting votes of identity

[@judahhudson2200]

little wins -> Big WINS

[@jonathanmusick2571]

Proud of you for the bleepout profanity Brother. Better serves the young masses

[@simonkellermann8378]

Repeat after me: I am CONFIDENT !!!

[@nephastgweiz1022]

I hope this is sarcasm

[@JonggunPark1]

Cringe

[@priley817]

affirmations do not work if you aren’t doing the work…

[@dronesinconstruction]

Haul ass out of bed 😂

[@mvjboj101]

@@priley817 I was just going to say that

[@Zachucks]

"Bedros, I'm not a loser", "hmmmm, I don't know about that."

[@RT-tf7wf]

love from india

[@GrumblyAirMonk]

These are my 3 “W” I’ll start to be confidence: 1. Be financial independent. Don’t spend on stupid crap 2. Workout and eat clean for 90 days 3. Develop a plan to make more money

[@reudizrreduix1189]

Self credibility -> confidence -> competence

[@EddieHallslittlebrother]

I sent out 3 today but realized after a few days I'm going to run out of people to send texts to

[@luthandob9587]

🔥🔥🔥

[@jimmycruz4512]

Stack dem dubs💪

[@squash2097]

im new here. but can someone tell me what a "gratitude text message" is?

[@spaceman4c]

Listening to this guy is like going to church. He talking all about you.

[@BrettSummersGym]

Good shit B

[@ConstantinUngureanu]

💪💪💪

[@Bossmatt]

Thanks for sharing, Bedros! Little W's and L's stack up. I see the same thing cuz I grew up with the "fake it til you make it" training. I believe it's a fun way to say- Confidence is doing it until you can do it blindly. But nobody understands that when they are going through it and having to deal with huge amounts of rejection in the field, LOL! Don't forget to *review* L's and *shred* them at the end of the day so you don't repeat! Cheers!

[@v99yT]

do you wanna come to knowabout the headache feelings

[@quinzhoffman4984]

🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

[@namename3139]

can u tell me how to get slep, I only get 3hr a slep a day I have now ere stable to slep

[@gbmrqzz0]

💎💎💎💎

[@frankplampkin]

Bombshell

[@maribethcondrillon1079]

my conference is completely in Jesus name

[@BlakeC341]

All common sense really.

[@MissaLifeStyle]

This video is so long winded. Even on 2X speed.

[@sgealbhain]

If someone sent me at gratitude text at 5am I wouldn’t be very grateful

[@sgealbhain]

@Gordon Vos I would be but I'm not a morning person :)

[@patrciaclemons8183]

@Gordon Vos and what about people who have a job. Not a business (most people)? Lmao

[@Last_Chance.]

@@patrciaclemons8183 agreed

[@nickstewart3295]

Arrogance is confidence with a lie

[@itsallgravityfitness7580]

#itsallgravityfitness #DUMMYSWOLE

[@judahhudson2200]

#deleteSnoozeButton

[@joeymissouri8290]

Stop getting fcked up on the weekends

[@InfinityCurve]

Base your goals on what you want and don't wake up @ x-time or drink x-amount of water cuz some mofo told you to.

[@FakeCrisRealTyranny]

Good advice in general, but nobody should be drowning their guts every morning with 30 ounces of water.

[@Alpha_pete]

🙄🙃

[@JaxAndree]

Depends on your weight/size. Bedros is a big dude. I had a marital arts instructor that drank a gallon of water when he woke up every morning.

[@Ruth1T0ne]

Hard to be confident when nobody will hire you and you’re broke

[@TheSepia1]

....Taking too long to get to the point.....

[@Alpha_pete]

@soapfanaddict there has never been an ad on these videos.

[@visualrubik]

Thanks for the challenge, I will submit at least 2 videos (reels) on that Instagram account I want to grow, on a daily basis.