Become the Main Character for Faster Muscle Gainz

[@brianbachmeier34]

Sandbag Brotherhood...

[@thestonecircle]

Meeting once again!!

[@thestonecircle]

Full video on Exercise LARPING out now!

[@torringtonstonekeeper]

This video is real shit. I keep a spiked baseball bat an machetes and meat clever st my gym an my Texas deadlift bar has brass knuckles attached to the middle of bar. I think this is what your talking about mad dawg

[@SpikeTFA]

I love bringing this kind of romanticism to my training. The more we treat it holistically, mind, body, and spirit, the less we meed to grasp for things like "motivation"

[@thestonecircle]

It's so great! That's a great point too

[@bryanmcclendon9285]

Good ideal coach💪🏽

[@thestonecircle]

:) glad you liked it!

[@John1mperial]

Great strategy! The day in, day out grind can get monotonous, and any extra motivation is always welcome! 💪💪

[@thestonecircle]

Makes such a big difference :)

[@chengyuanchou9921]

❤❤❤

[@thestonecircle]

❤❤❤

[@DustPunk]

Another perk to this is a principal that applies to all athletes; specificity is king. If you want to do something cool like punch harder, jump higher, or lift heavy rocks, you can definitely improve them with general fitness, but you'll never get really good at them without dedicating a big chunk of training to practicing that thing. If you want to be a warrior, able to toss guys around like they're nothing, combine your compounds with some grip training, maybe pick up Judo, and become the martial arts movie badass who can toss around people twice their size.

[@thestonecircle]

Specificity really is a huge deal! I made a vid a while back about hybrid training that you might like. (I think it was called Hybrid Training: A Simple Approach) The idea was that if you find the very base version of each type of skill, you get the max gains possible from training (example picking something up off the ground, lifting a rock or sandbag is probably the most fundamental version)

[@FOX58911]

Love what you're doing! Please keep up the great work!

[@thestonecircle]

Thank you!

[@exothermic8525]

Something I’m observing more as time goes on is that a lot of modern people want to be like ancient warriors but they don’t do what ancient people did to build those bodies and the capability that came with them. The perk, at least for me, is figuring out that much of what they did was way more simplified than modern training.

[@thestonecircle]

I feel that too, the idea of trying to look like a viking by working on cable machines is still cool, but I know I find a lot more purpose trying to get closer to the actual methods too!

[@paultaylor107]

Doom Slayer, you say???

[@thestonecircle]

@@paultaylor107 haha hell yeah!

[@paultaylor107]

@@thestonecircle RIP and TEAR!!!

[@Drstark1]

Starting from now on, I'm literally Karsa Orlong.

[@thestonecircle]

Oh man I looked him up, what a badass! I've tried to get into malazan a few times and always got distracted. From what I've seen though the writing is really great, one day :)

[@Drstark1]

@thestonecircle this is your sign to pick it up ! I have put it aside for a long time but when I finished the last First Law cycle I finally got into it and man what a ride, I'm blasting through it, 5 books in a few months and I can't wait to reread it.

[@thestonecircle]

@@Drstark1 That's what I've heard about it, tough to start but once you get going it's hard to stop haha. If I look back really all of my favorite books started that way!

[@sonzai5162]

Fight training makes me feel so badass. Oh, and I look badass doing it too. I worked hard for what I have now. I shadowbox in public areas, gets approached and compliments. It's a great feeling, ngl, but I'm just doing what I love

[@thestonecircle]

That's the dream!

[@michaelpopkins3002]

This definately helps my workouts for sure! Have you heard of wild hunt conditioning? He basically studies ancient warriors etc and how they trained. Hes got some cool info and i think you may find it interesting 👍

[@thestonecircle]

That sounds awesome I'll have to check it out!

[@jamesdawg2813]

Where is this forest?

[@thestonecircle]

Hey it's near Fairplay CO :)

[@creativetraininghacks]

Second! 😁

[@thestonecircle]

@@creativetraininghacks NO WAY! 😁 I hope you're ready for an awesome Friday!

[@creativetraininghacks]

@@thestonecircle Thanks, I hope so too 😅 Have an awesome Friday yourself! (including the last hour of Thursday, of course 😄)