lmao 😂 the speed

Hey Cody, as I said before, that muscle between your ears is one of your best! I saw this video today (in the link) and immediately thought of your contemplative, introspective and philosophical mindset. I think it goes a long way to describing why we do what we do...why we climb mountains, run marathons, lift weights and train marital arts. I also think it's content will go some way to fueling the narration of one of your future videos...if it hasn't already. Hope you enjoy! kzbin.info/www/bejne/i3-sqWZ9mL6bZ8ksi=UxbVw8APOIicfZMP

Solid work .. done at Chinese railway construction crew speed too

It was similar with calf muscles and running/cycling for me. „Running doesn’t really grow your calves“ is so easily said with such a confidence, that many will blindly believe it. Guess what, since I started running my calves finally have some mass and actual definition now. Who would’ve thought? And I am absolutely a chicken leg type btw

Is this allowed

I like to have a day of heavy low rep strongman work and slow bodyweight for muscle mechanical tension and the next day for lightweight high rep explosives for neural muscular adaptations. Rest days i give to isometrics, rucking and skills such as yoga, climbing and marksmanship. It hits almost every angle of fitness and I love it.

Are push ups back ? I didn't realize. I was wondering why my chest never grew, while i went from 34 in 2 minutes to smashing 80 in the same time.

Hello, how is everything going, king?

I am on path one at this time. I am sure i will try other strength training programs when i am happy with my results. my goal is to be as strong as i can be so i can protect myself and my family if the need arises. I do see your point about getting obsessed with the sport. i could spend my time on the net watching cat video, porn, news, geopolitics , endless shows and movie and God knows what else. if i am going to do the things above anyway, might as well looking the sport i love. which is to find ways to train. that's how i found your channel. thanks for the video.

stones, sandbags, 5MD... channel is so versatile!💯

Finally something that doesn't require $$$$ to start. Edit; This channel is exactly what I needed.

Hard men make good times

looks hard on the back. but then again I'm kinda old.

wow you the flash lol

Grab heavy shit and run. Got it

I have no idea what I’m talking about but This is my dumb bro science head cannon. What if because you’re doing pull ups, your muscles are getting bigger and stronger, the bigger you get the more weight you need to pull up, which causes your muscles to get even bigger. Creating a cycle of pull up gains.

All time best 5mins 49seconds Today 6mins 5seconds No PR but I gave it my all. It will pay off in time!

use a potato sack and a rope so you can do some pulling!! or put on back.

Theres an abandoned coal mine i hike to a couple times a year, takes about an hour to get up, near 45° slope, heavily forested. Every time i go though, i grab about 80lbs of coal for my backpack, for use in the forge. Ive been getting better and better at it, and have a carved out path up to the minesite

most of this is identical to what the romans trained like, especially for gladiators in a ludus.

At work I tend to discard these used bags that weigh up to 80lbs. So I am looking to buy a weighted bag that is 75lbs. I want to build up more strength and make my job a little easier. But ir's time to up my weight anyway. Been doing home wormouts for 9 months consistentlyz twice a week. Time for heavier weights anyway.

How many sandbags do you have?

so is the powerack just for chinups? You cant use a barbell in it with it that close to the wall.

absolute mad lad 5/5. Subscribed

You actually look like a sandbag when doing dips lmao. I have no idea how I thought of this, but I can't unsee it now.

When other young men are partying and destroys their lives. This guy are spending time with a heavy sandbag getting that sixpack. This are what focusing on your own health looks like.

0:58 Dont do that neck exercise, please. It is potentially dangerous.

When I was a new dad I carried the baby around and had awesome forearms and core muscles supporting the little guy. Felt great but boy was I tired.

I did weighted walking for two years dauring my time in the military. We had heavy backpacks, heavy weapons, supplies or dummys etc. And let me tell you something, I don't want to do this shit for at least the next two years anymore. But yeah great way to excercise and add some occasionall runs with heavy load and you even get better at running. Also a great way for burning calories.

This a good vid ngl

Unfortunately many jobs micromanage out the freedom necessary to make the necessary adjustments to your form. Meaning at best you're not varying the intensity and you're always working the same muscles but more realistically you're overdoing it with some which will lead to artificial aging. Ultimately making all future gains more difficult. Plus squatting in slacks is an awful experience especially you have a bit of a belly like me.

Guy is doing manual labor for free😂😂😂

I do this for work. And iv thought of it and oddly added it to my training. Now your video pops up, im adding a reminder to do it more! Had a month out in the bush and i felt so great, seen myself in a mirror once home i was shocked. Now im pushing to keep and increase. Thank you kia ora

I really enjoyed it ngl, but man the bro science here is amazing xdd

Just read the other comments and realized I'm a bit late to point that out, but still: 200lb bear hug lunges are something you don't see every day! Brutal! I'll start practising those myself next week, but with my new 165lb sandbag first.

Been doing kettlebells for a while and doing clean and press but I’m gonna start working on sandbags and doing shoulders squats and carries to go along with my pull ups and dips. Do you do any overhead pressing with lighter bags? I feel like if I totally move to sandbags I’d be missing the overhead press.

When I started rock climbing at my local gym I quickly learned it was never a focus on certain muscles. Everything hurt at first but then everything got stronger. Huge reason i fell in love with it. also to add there was some old bodybuilder who insisted on a singular rep till failure as the most effective muscle mass yadda yadda. so note that

I gotta know where did you get those flashy peasant clothes, they are awesome!

I am happy to see a trend happening where people are stopping the course of thought that you need a PhD in exercise routines to get strong and look good. Eat food. Be disciplined to your goal in mind. Exercise in the way you find the most enjoyable. For me it's calisthenics. I don't dread workouts anymorr because I actually enjoy the workout now.

The tarkov PMC's journey to elite level strength

this really makes you feel like sam bridges/norman reedus

Does training abs help lower back muscles too? Is there a way to train those so picking bags up from the ground doesnt hurt too bad?

bro can u give me some sand bag alternative

Literally Sisyphus

"...But take heed, Struggler. Struggle, endure, contend. For that alone is the sword of one who defies death. Do not forget these words."

I love the mentality of “just pick something up and carry it.” Definitely gotta try this sometime

DAMN🥶🫣

🥶💪

My upstairs neighbor at 2 am

yes you tried the sandbag lunge! its baller. im thinking of trying sandbag walking lunge