A Typical Recovery Day | Day in the Life Vlog

Thanks to Squarespace for sponsoring this video! Be sure to head to squarespace.co... to save 10% off your first purchase of a website or domain!
Want to Train Like Me?
Check out my Individual Training Programs: www.become-eli...
Follow My Journey!
Follow Me on Instagram: / mattsheldon23
Follow Me on TikTok: www.tiktok.com...
Follow Me on Twitter: / matt_sheldon13
Follow Become Elite on Instagram: www.instagram....
Follow My PODCAST!
KZbin: / @againstalloddspodcast...
Instagram: www.instagram....
FOLLOW MIMI:
KZbin: / mimiestelle
Instagram: www.instagram....
About Me
Name: Matt Sheldon
Age: 27
Height: 6' 0"
Weight: 170 lbs
Nationality: USA
Job: Professional Soccer Player
Current Team: FC Tulsa
Current League: USL Championship (USA 2nd Tier)
Last Team: Tulsa Roughnecks FC
Previous Teams: Waterside Karori FC, Saint Louis FC, Orange County Blues, SG Kinzenbach
Position: RB/LB/RM
College: UC Davis (D1)
My Gear:
Main Camera (Sony A7 III): amzn.to/3bp1k9K
Second Camera (Canon 80D): amzn.to/37bvLwA
Main Lens (Sony): amzn.to/2SuF31w
Second Lens (Canon): amzn.to/2H6djeg
Vlogging Microphone: amzn.to/3bqPdsI
Bendy Tripod: amzn.to/2OHvA5X
Main Tripod: amzn.to/2vgnkms
Editing Microphone: amzn.to/2UCH26z
Podcast Microphones: amzn.to/2OHgcq3
Camera Lights: amzn.to/2Sv4CzB
Drone: amzn.to/379HaNl
Laptop: amzn.to/375OidO
Favorite Soccer Ball: amzn.to/2vlZ7Ln
Spiky Foam Roller: amzn.to/2IrlP7x
Foam Roller: amzn.to/2OYWR1Q
Massage Therapy Gun: amzn.to/3bjcOvn
Compression Gear: www.pacterraat...
Gym Headphones: amzn.to/2ScOio4
Editing Headphones: amzn.to/38fOIQ7
Editing Software: amzn.to/39pIblV
As an Amazon Associate I earn from qualifying purchases.
Essentially we are following Matt Sheldon's daily schedule. Showing you his exact soccer training sessions, his workouts, his weight lifting/weight training programs, his diet/nutrition, and mentality as he progresses through his professional soccer career. We want you guys, to be able to learn, be inspired by these videos, to gather information from quality professional level training sessions and to apply this knowledge to your own life.
We want to help you become elite level soccer players!
..............................................................................................................................................................
Become Elite is the complete soccer/football/futbol training experience.
Our website offers completely individualized, customized training programs that model professional and collegiate workout programs. We offer 4, 8, and 12 week soccer training plans, weightlifting plans, plyometric exercises, endurance workouts, nutrition guides, guide to counting your macros, fun workout challenges, t-shirts, and much, much more.
Our Instagram page delivers advice, tips, drills, how-to tutorials, and instructional videos all in a convenient and free space.
..............................................................................................................................................................
Visit our website for customized soccer training programs, official Become Elite t-shirts, workouts, and much more.
Instagram: @Become_Elite
Instagram: @MattSheldon23
Website: www.become-elite.com
soccer, football, training, lifestyle, train, footy, juggle, freestyle, cristiano, messi, programs, diet, diet plan, visualize, training program, offseason, preseason, cardio, stamina, weights, soccer specific, match fit, day in the life, soccer vlog, soccer vlogger, professional soccer vlogger, pro soccer day in the life vlog, blog, become elite, matt sheldon, etc.

[@AthleteExpress1]

people neglect recovery so much, one of the most important parts to becoming a better footballer, would love to collab with you someday and get some sick sessions in, great video as always

[@WilliamAkio]

It’s nice to see a top pro show his recovery and everyday routines, something us players can take out of this video! I like how you really remind us how important it is to recover and be at your best physically not a lot of people do recover properly because they’re lazy or just simply forget about it. Keep up the content Matt love to see it! Can’t wait to play against you 🤪

[@arellepanna7381]

U will rip him bro dw he’s not that good u are 5x better just play ur game and make sure u record it when u ankle break him /meg him and leave him in dust 🤣🤣🤩

[@-pupper-]

Arelle Panna why are you such a weirdo, he good and doubt many can outpace him for the entire match

[@arellepanna7381]

*-pupper-* shut it pupper

[@arellepanna7381]

Ur mothereeer

[@arellepanna7381]

I break u

[@DK-ew6lk]

It really did take me awhile to realize that rest days are just as important as working days, great video so far 🔥,😂 still watching.

[@thejudge2149]

That is the perfect scenario. The primary focus is cementing a hard consistent training routine, optimal sleep and diet. It's harmful to teach beginners about rest days, because they will abuse it, not focus on optimizing day-to-day recovery and never develop the right mindset. It's only when ur at the level when u have to be dragged off the pitch and out of the gym by force, etc. that rest days/deloads become critical.

[@hunterjohnson1106]

Same here man

[@DK-ew6lk]

The Judge this is also true, but really anything in excess can be harmful

[@brayden7433]

DK21 I know ur probably confused, but I need ur help cause u sound like u know what ur saying

[@brayden7433]

DK21 The problem is I worked today and I never knew I had a match and now my legs feel tired and a bit sore. And scouts will be there😬

[@yinkaadebesin]

This man really made a diary sound so normal for men and so masculine 😂😂

[@braadyoneill]

The older you get and the more stress you put on your body, the more you realize how important recovery is. When I first arrived to my NCAA team I realized that very quickly after the first few double days lol

[@mohamedabdelmeguid6689]

Hey Bradinho. I watch your videos, they r good keep making them

[@braadyoneill]

Mohamed Abdelmeguid thanks bro

[@arellepanna7381]

Ur not good enough too be a top tire pro maybe mls but not a real pro like PSG etc

[@arellepanna7381]

U never will be good enough lol

[@braadyoneill]

Arelle Panna thank you faceless 12 year old KZbin commenter. Never said i wanted to go pro btw

[@hemmm936]

10 hrs of sleep very great Matt: naah 11hrs of sleep better😂😂

[@pfooty1281]

🤣🤣🤣

[@vighneshmenon3575]

I watched the game against RGV the weather was a problem, a good game though

[@soltanmoradbakhtiar7431]

I’ve watched every single become elite video

[@thanhan3315]

Looking foward to the analysis of the RGV game Matt!

[@soccerlibrary644]

Become elite is an inspiration to me and many individuals. Keep up the good work and love your videos.❤️🔥⚽️

[@_crockery]

If I had a dollar for every time Elite dropped a banger, Bill Gates would be my butler.

[@ghirfer4362]

😂😂😂

[@EkayLaive]

Crockery ahahaha

[@dc9dc984]

That’s not possible he hasn’t posted that many videos. Stupid

[@_crockery]

@@dc9dc984 Oh okay. Lemme check out your channel. Oh wow. So many subs. Damn thats crazy. Nice number of views. What 99999 videos, thats insane

[@ruhsha]

@@dc9dc984 man doesnt even understand jokes. why you so butthurt man ?

[@The1Percent]

As an academy footballer, an amazing thing i was recommended to do by a sports scientist was to do was to rest my mind as well as my body. They recommended me to do a specific style of deep breathing which is designed to improve blood flow to certain parts of the brain, helping to relax it! After about 1 month for only 10 minutes a day of doing this I was shocked with how much my recovery time had decreased! I have never looked back and have actually created a channel all about it to try to help others with it! Please if anyone is reading, do try to take care of your mind as well as your body on your rest days!

[@kevinramacha8208]

mate, please make an away trip vlog for Saint Louis

[@jackjamison2342]

Good video, Matt. I am leaving tomorrow for Denmark, where I will study and play for a high level soccer team for a year. Matt, you really inspired me to take this step and get out of my comfort zone. You endured long periods of time in Germany and New Zealand without family or comfort, and you came out a better player. I am very grateful for the work you put into Become Elite. You are an inspiration to many, many soccer players out there. You should be very proud of yourself. Good luck for the rest of your season!!!

[@jackjamison2342]

I honestly believe I would not have the courage to go overseas for a year without your inspiration. Thank you, and best of luck!!!

[@TUF68]

how this man hasn’t hit 1 million is beyond me, his content is really good 👌🏾

[@rk3297]

Every time Matt says “I’m gonna head to bed” doesn’t sound right. So used to hearing “And just pass out”. 😂 😂

[@michellefrench2124]

Please do more Day in the Life Vlogs!

[@formalnavy3801]

Matt can you do a video about your cardio routine?

[@cammyt8220]

I love how much of an emphasis Matt puts on making sure all the basics are done right, like sleeping nutrition etc. Too many people only care about the cool looking things like ice baths or thera guns but neglect the main components of recovery.

[@_hassan.10_]

love these videos cuz i wanna go pro one day 👏 ❤️

[@diogenes2784]

Surprisingly good video

[@miguelestrada6537]

Great vid mat⚽️👍

[@hdcomps4351]

Keep the videos coming!!!! Great video!!!

[@ImranKhan-xi8jk]

I love your videos and your channel is my favorite football guidence channel in youtube so all the best for your football career and for your life and keep the good work continue

[@cesarmiranda9059]

i LOVE your videos!!! thank you for all the help!!

[@antonpohrebniak]

I like Matt's kinda bodybuilder lifestyle. It's so cool that he cares about food so much and really understands it well. Good job dude! Hope we see you in MLS soon!

[@benjaminleonardosalvesen111]

Fr bro i thought about searching on yt for some recovery shit and there you are just sitting on my first recommened video:) you are a real legend

[@cyh5807]

i got distracted by the cat gucci 4:54 ,LOL hahahha

[@kelly_1999]

Really helpful video. I’ve always wanted to do productive stuff during recovery days

[@MimiEstelle]

Beginning of video... says how important food is for recovery. Then skips lunch 🤦🏼‍♀️

[@RMFCfan137]

Well he didn't eat breakfast until 10 am

[@StreetsAhead120]

The Elite The The Elite

[@lukaobratov6250]

The The The Elite

[@purefoo7ball522]

The the the the elite

[@subswithvideoschallenge-gj8lj]

The the the the the elite

[@LilSoccerPros]

Pure Foo7ball 😂

[@nilesdunham8144]

How much do you train on average. Also can you do a video on dribbling with quickness for ball movement speed(like the Ronaldinho drill). I’d really appreciate it.

[@Gbo347]

Matt how often should a footballer do the stretching routine , as I am really tight

[@samuelmedina6615]

Personally I do it every other day or days when I feel like I need it the most. I hold the stretches for around 2min and target the glutes, hips, and lower back. The key is too not become too flexible but also not be super tight.

[@mahadhayat7440]

cooldown and warmup is key

[@joshstapleton7691]

Hero

[@girishdaga9863]

Please make a video on how to use stats from fitness watches to improve and analyse your performance

[@adzzmohamed5795]

Hey Matt I’ve been a fan from day one pls reply

[@jsonny9772]

I like ur video and can u please make a video about analyzing the most effective winger in the world, that will a lot for my career and for also other young players please thank u.

[@chepesanchez9632]

Can u put a new video of your diet I know you’ve done it before but I just wanna know if you’ve changed anything?

[@leiverdugo2793]

Hey Matt, love your videos! I’ve learned so much about the game and even about how to better myself as an athlete and player. As a young athlete, any advice or tips helps a lot and I appreciate you doing that in your videos. 🤙🏼💕

[@lucasdietrich2204]

“Almost got no food left” that was some good English 😂🤣

[@-edvins.388]

What is wrong with that

[@prodipkumargogoi4546]

What's wrong in that

[@lc1777]

@@-edvins.388 well yeah it's bullshit they try to be smart

[@6REN]

Nothing wrong?

[@TobyRaison]

Really Informative! Thanks Matt!

[@footballfan713]

Thanks bro you are really a pro🔥🔥

[@db1153]

When can we expect the match analysis video matt

[@alex.c9524]

It’s crazy to think I’ve been watching you for 3 years and who would’ve thought you’d land in the same state as me, Oklahoma! I hope I get to see you play against Energy

[@ahmedinhoyousif8516]

I can flyyyyy 🤩

[@camilomedina3973]

This Chanel it´s awesome

[@haileykirkman3462]

you don’t realize how important recovery days are until you get a serious injury

[@dondonoplimo]

looks like a new pan. also looks nice!

[@adamrichardson5801]

Hey Matt, I’m an 18 year old striker that’s thinking of switching to right back. I know you did something similar. Do you have any advice? Thanks man!

[@adamrichardson5801]

Samuel Wells Thanks!

[@notoriusbig1572]

Learn positioning 1v1 and combination plays and crosses bro

[@arellepanna7381]

Just do ur ting and jockey on defence and play combos on attack / beat the winger and full back in 1v1 both on deffence and attack and just rip everyone u know how it is and make sure u have some cool nutmegs in ur locker for ur highlight videos also learn freestyle skills for the camera even tho there useless in matches like the head stall double atw. Tatw etc and express urself and u will be pro also watch skill twins and f2

[@stefannikolic7902]

Great content, a true pro. You deserve to be in the MLS.

[@tshegomodise2692]

May you please upload more videos similar to this one❤🙏 It helps a lot

[@analisenauman4939]

I grocery shop at that location too

[@LilSoccerPros]

Great vlog

[@joshua3534]

Love your videos man

[@loganreed9886]

Matt I think you should launch become elite soccer cleats

[@AhmedAli-mv3qj]

You should do a grocery hall video

[@tomasclayton3155]

Any tips on how to earn playing time in games at practice? Or how mentally be ok without starting (but not settling like you’re still working to start)

[@liljabjorkunnarsdottir2930]

I love you videos keep it up🔥 and i love after a hard training day to come home and watch your vids. I have learned so much from you ⚽️

[@zachcouch8654]

What have you learn?

[@oren3103]

Rest days are just as important to

[@jesusgonzalez-ge1vt]

Thank you for making the ad short

[@dorothychen3090]

Thanks for showing the goal journal!

[@wawa579964]

you should really have a collab with 7mlc

[@Landon-hf3cu]

Good Video!!⚽️⚽️

[@asksocial7281]

How can I setup a 1on1 zoom call?

[@jorgem1078]

Hey, I was just wondering at the level that u play at, what is the average salary??

[@mercedmendez5162]

Every day is a rest day💪🏼

[@seanthomas3758]

Great video. I've been here since you were in Germany

[@randomdistruction]

What do you usually eat before a match.

[@jamovfx8123]

Do you recommend doing your yoga routine on rest days or everyday?

[@HK-xw3vz]

How do you deal with bruises or knocks in a game? Especially when you get studs in the ankle or shin

[@maxappleby7537]

Love the cautious clay music

[@cristianpopa9980]

Become elite is da legend

[@shaunsworld]

With this particular day - was this a bad example of meal timing? Or is that not a major consideration for you when recovering?

[@TUF68]

10:44 jheez they must’ve liked you 😂😂😂

[@chinrockszobike5486]

Matt: I've Done the Brain tickler one and the throat swab one is not that bad. Few minutes after... Matt: coughs and chokes and has water coming out of his eyes. " all Good " 😂😂

[@seraphimdavis575]

Love the videos!

[@bachvutuyetvoi3789]

Hi Matt, I have a question and hope you can help me with it. Can you explain the differences between semi-pro and pro football teams/players/leagues, in the US and in general? (Really hope that you can do a 2-minute Tuesday on that. I come from Vietnam, a country where pro football is not in an actual pro level, so maybe I don't know what "pro football" is for real.)

[@ynlau3132]

Fight for freedom stand with Hong Kong

[@faheemkhalid7222]

Do you recommend any exercises for the calves? I am not asking exercises to make my calves bigger, I am asking exercises for a lean and an athletic calf. I am asking because it will be crucial for speed and I know what I am asking is completely not related to the video.. But I would like to know your recommendation.

[@ewantaylor5481]

Our games are back in Scotland and they have cancelled headers😭 (I’m 6”2”!)

[@omerhayat2523]

Why?

[@zackycherrat1936]

Nice vidéo!

[@saulfalcon4755]

Matt, have you every dreamed of playing for the US national team?

[@just8985]

Nice video!Wish you luck ❤️

[@jakerobertson542]

Hey Matt what is the watch you are wearing?

[@mojwokpapiti6925]

what is the cup called the one you use for juice

[@cammyt8220]

How come you never seem to have any carbs as part of your breakfast from sources like wholemeal toast or oats etc? I assume it's just your preference but I was interested to see.

[@andresflores9376]

matt I can’t believe you played against rgv toros that’s where I live

[@ThePranavkotra]

Matt earning big money from his sponsers

[@TheGivingChannelYT]

I can’t wait for that match analysis tho

[@3atroes]

Did anyone notice the cat being a rebel in 04:45 till 06:00?

[@tomasclayton3155]

I swear that ‘soccer for hope’ shirt has been in Matt’s closet for forever

[@diegocipolla5086]

Ayo Matt I saw those Oreos haha just kidding

[@soccergalsara]

finally someone who sleeps as much as me yayy

[@cadeschaeffer6267]

Matt: 10 hours of sleep cant do much better than that. Also Matt: Unless you get 11 hours of sleep. Me: Really?

[@Yeat23994]

How much money do you make? Do the club pay for your housing?

[@bcwl784]

Yo guys I need help. Im gonna leave this copy and pasted on every football video I watch to increase my chances of people seeing this and helping me: I am joining my first football club age 15, I have never played for a club before, however I play football occasionally at school and I watch football matches all the time. I have no idea what position I should play so I will put a description of my build, strengths and weaknesses below and hopefully someone who is more experienced will be able to help me: Build: I'm 5'11 which is quite tall for my age I've got decent stamina, I can run 5k in 21mins 46secs (pb) I'm relatively strong but not as strong as I look I'm 70kg I'm pretty average when it comes to speed and pace Strengths: I'm quite good at shooting I'm brilliant at making crosses I can juggle very well, 311 is my record Relatively good first touch, not brilliant though Good work ethic and mindset, I wake up at 6:00 every day and train, I am always willing to make sacrifices and improve myself as a player I can pass well when I have space Weaknesses: I am not good at passing etc in tight spaces and intense situations I can do a few skills but nothing crazy, in 1 v 1s I can buy myself enough time and space to make a shot or cross Not brilliant acceleration and agility but I can reach the same top speeds as most other players First touch finishing i find quite difficult I'm not great at dribbling like someone like iniesta or hazard or who ever, I cannot weave in and out of players like they can I have pretty low confidence but I suspect this is due to lack of experience I overthink a fair bit, again probably due to lack of experience If someone can help me with this it would be greatly appreciated and I can also discuss more in the comments

[@methought2311]

Centre Back is good for you

[@bcwl784]

@@methought2311 ok thank you so much for the advice 🙌

[@Chris-Neal0512]

I currently have a broken Olecranon and I’m in my 4th week of a potentially 8 week injury. I just recently got out of my sling and I start PT soon. Is there any advice you could give to help me through this mentally? I have had a few training sessions (they’re on my channel) and I’m somewhat happy with them all things considered so

[@rizingfootball7975]

Hey man😊 , every time your videos pops up I just get so pumped about a new video of yours What is the secret🤔 ingredient????❤️❤️❤️ JUST LOVE YOUR CONTENT THE BEST FOOTBALL KZbinR IN THE WORLD

[@yinkaadebesin]

Still a cool guy 😎

[@LOLBOI-hq5ix]

While sprinting my inner or upper thigh pulled but i did that yesterday getting off the chair and it pulled. My left one looks swollen . What should i do MATT!!