Becoming a Ninja is The KEY to Injury Prevention and Athleticism GAINS!

Article
pubmed.ncbi.nl...
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PJF Performance, Inc trainers will not be physically or virtually present during your workouts. PJF Performance, Inc. online workouts contain generalized workouts that are not customized to the consumer. Participants will perform workouts at their own risk, PJF Performance Inc. will not be held liable for any injuries resulting from an athlete's participation in training. Participants must understand that exercising without individualized coaching/instruction and supervision is dangerous and can lead to acute or chronic injury, disability and/or death. Additionally, a medical professional must consent to your participation in a potentially vigorous strength and conditioning/basketball skills workouts with absolutely no written or verbal limitations to particular movements or exercises.

[@cristianmanolache8354]

I smell the new Ninja code Elite will be available soon, Hahaha

[@pjfperformance]

😂🤫

[@IM.11]

@@pjfperformance Durability code😂

[@elitesmartathletes]

“No amount of muscle is gonna protect you, skill is” 💎

[@pjfperformance]

💯💯

[@ynghuch]

@@pjfperformance dude you need to check out the “knees over toes guy” on KZbin. He’s a basketball player who’s revolutionising strength and conditioning and injury prevention, especially in the knees. He took himself from a 19 inch vertical jump to a 40 inch.

[@salahdzl7948]

@@ynghuch I think he know him already

[@davidsenay2811]

He didn't go from a 19 to 40 that's cap.

[@miketsak2104]

All your movement, skill explanation is so brilliant and scientific. Every word and terminology you are using is so precise!! The way you explain thinks makes full Sense. Again with this video I realized a lot about my movement and skill training. Thanks the video!!!

[@pjfperformance]

Yessir, thanks for the support! ✊

[@supune]

Trail running is good for that stuff too. But you have to build it up over months. it's amazing how the number of times I sprained my ankle whent down after I started trail running and hitting different angles and letting my feet react to take care of my balance and weight distribution while moving. It's also fun to be able to run downhill having confidence I won't fall. feels like flying

[@tommyprogress]

Dope idea lots of inversion eversion

[@DariiDonDada]

So your telling me I can turn fall damage off? If I make a move in the first 50 ms I land

[@stathispavlidis3392]

Please upload a video on nutritional tips and mistakes but kinda specific. Sick content btw I swear I have learned hella stuff

[@youssefzaki9485]

could you make a video on the steps you take to program for your athletes?

[@mykulpierce]

Puts a unique perspective if you apply this to traditional war dances among different people where athletic demand was connected to competitive survival.

[@sneakgeek3866]

“And ask where his juice box is at”😂

[@lubinski3643]

Playing tag is in my opinion one of the best and most fun ways of free style moving! Great video btw!

[@andrewvasey1070]

You seen dom tomato, he’s a parkour guy. He front flips off almost 30ft drops. He rolls, but it is still insane. Also check out parkour precision jumps. They basically sprint and long jump sometimes 15+ feet and land balanced and controlled and stick on the edge of a thin wall. Insane.

[@pjfperformance]

I'll check him out!

[@risinglionfitness]

This is sick bro! So much more to training than just the weight room

[@pjfperformance]

Yessir!

[@EdwardsNH]

I used to do all that until my late 20s. Needed two new hips by 40

[@mjohnston949]

Hands down the best content out there! I sprained my ankle last Tuesday, drove the lane and was fouled, it was really bad. I was able to walk normally by Friday. It’s till swollen but I can walk! All due to Fat Don’t Fly and Vert Code Elite. I also started wearing the Vibram five finger shoes about a month ago. My feet, ankles, and knees have never felt better. If Paul recommends doing it, DO IT! Thank you Paul and team!

[@pjfperformance]

Appreciate the support! 💪

[@sbstaysharp25]

Exactly why Jumproping is essential for all

[@sebastians6856]

fax

[@ballerzcrew1469]

why tho

[@KevinCabrera004]

Great information bro 💯

[@paulatteridge1890]

Does this apply outside of basketball? Like for example volleyball, where there is very little cuts and weaving? Or would volleyball be more traditional S and C trianing?

[@formularainbow]

Basically have footwork like apollo creed, sounds amazing

[@martinluther8170]

No joke I smash the like button but again don't want everyone to learn PJ Shit

[@thedefinitivesource7577]

I want everyone to learn all of this so the next generation of athletes can give my children a challenges

[@Schmoozuh]

So vert code will cover this? Probably gonna get it for this off season

[@pat1990freestyle]

Thats funny, because I often warm up by doing freestyle football tricks before my weight training!

[@brandonrios9268]

This channel is such an underrated gem man. So much info that is practical for in game settings. Would love to see another podcast with Andy Galpin.

[@ayyoub2362]

Storror on pjfperformance never thought i would see the day

[@razza1580]

Ong

[@raulbancroft2552]

There’s so much truth to this - I grew up on bmx bike skateboards climbing and jumping from trees skiing and snowboarding in the winter climbing trees playing every sport wrestling with friends doing crazy jumps off the diving board etc - as I got older I played college soccer and besides someone falling onto me and tearing my ankle I never got injured - I got hurt all the time never injured and was the most fit most athletic person on the team - sub 6minute mile sub 13 - 2 mile sub 60 400 meter sub 11 100 meter 10ft broad jump and idk my vertical but I was 5-8 and could dunk and multiple people have told me I was the highest jumper they ever saw when I was just messing around doing stuff in the gym like box jumps etc… could also squat 2.5 times my weight bench 1.5 times my weight deadlift 3x my weight all that good stuff

[@JesusChrist2000BC]

So what about now what happened? I'm guessing you lost that ability eventually..

[@viktornovacic6508]

Do you think that athletes don't get enough skill training and that kind of stimulus playing sport?

[@thebestthingthatneverhappe6729]

in season they likely do... definitely not off season

[@timetraveler1714]

Hey, who the f disliked my man's video? You don't like dropping gem?

[@snwathletics6456]

The 🐐 of performance training. Always thinking out the box🚀

[@gabrielbraga6749]

Do agility ladder drills improve cocontraction skill?

[@mickmerzon_music]

Great q

[@timr8456]

curious to see Paul's response to this. I would say maybe a little but not as he's discussing. An agility ladder to still "planned" movements/patterns

[@iishadowgamesii6738]

Would u recommend jump roping or is that to repeated?

[@viktorbabaian457]

Can you make a video analysis of a Anthony Height`s jump? Dude is 5`6 slim and almost touching the rim with the head. Very interesting to know what is his secret

[@khristophsatori8826]

Yes

[@mrzack888]

dirk nowitzki and steve nash. no explosive athleticism like derrick rose or steve francise, but highly skilled and was enough to win mvps.

[@pjfperformance]

facts!

[@markopetrovikk]

CAN U POST A WORKOUT LIKE THIS

[@carl-johanlilljeqvist3623]

When talking about VCE, you say that a certain level of co-contraction skill is requieres to complete the program. With SC, can you hop on the program without high-level co-contraction skill and have it built up as you progress through the program?

[@pjfperformance]

Yes! All our athletes start with phase 1, which is foundational, and progressions occur through phase 12!

[@carl-johanlilljeqvist3623]

@@pjfperformance okay, and that is referred to the speed code?

[@david-wj1et]

dont you need stronger tendons and ligaments for better landing?

[@bupi.]

In short be playful and play a lot

[@Phershey]

Can someone tell me the name of the tendon/ligament that protects your knees by buckling if the forces are to strong? I think it sounds like the gulby ligament or something like that

[@plow5830]

The guy at 0:10 look like he got hurt after though haha

[@pjfperformance]

😂

[@christiancoats1]

I've been studying this and implementing it. Am I correct that there's a series, with proper order,of contractions? In other words, it's not just a simultaneous contraction of all muscles involved at once.

[@christiancoats1]

If so, I see most teach that it starts with the muscles of the lower leg. In my observation it feels quicker to let the lower leg contract enough to stabilize, control and adjust to the surface, but that the major driver of force absorption is in the pelvis and radiates from there to the ground through the feet.

[@christiancoats1]

Ultimately the tendons of the feet and ankle tighten to give that rebound effect, but at that point a lot of force has been removed from those tendons.

[@samuelcornelison6479]

Not sure if you have put anything out on this, but this is somewhat similar to primal movement workouts. Do you recommend that kind of stuff to reduce risk of injury

[@adbest1654]

Can i do this ninja drill everyday for my warm ups?

[@michaelmatthie1632]

Thank you for unique activity I'm interested to use it in my workout.

[@sebastianfonseca6329]

Hey coach, I sew the hip trust machine, I have used it and Iove it, but the adaptations are just as good as with the free weight hip trust?

[@kevink1005]

Can this be used as a early drill to do coming back from injury to work on coordination skill?

[@jayburden7382]

Athletes should try some hip hop or breakin classes

[@gregorkorosec6131]

Why this guy got feet gloves on?

[@kushy4962]

bro i wish i could train and live at this guys place its actually so lit the area and space hes got is crazy and a full court

[@nizzzzn2123]

Bro can you make a video about how did you get that kind of job and what you studied . You know what i mean

[@goomba7543]

You already know!!! got my first dunk 2 handed in two weeks finding workouts from youtubers, mostly you, thank you for helping me!!

[@pjfperformance]

Dope! Keep working!

[@aznbn88]

How tall are you?

[@goomba7543]

@@aznbn88 6’0

[@aznbn88]

@@goomba7543 okok you nice

[@goomba7543]

@@aznbn88 LOL not really, I could only touch rim before, jus workin hard!

[@therezman1513]

Would this apply to any sport?

[@johnbricegriffin8404]

mainly basketball... but also anything with jumping

[@Datboyyed]

Where my juice box😂😂😭😭

[@daud3851]

Wait your nephew is 8? The one on the shorts DAMN

[@ferquette1109]

Swear to God i wished yo my uncle.

[@nahstudios2237]

Love the listening to music part. Super creative and makes it fun

[@hashtagselfie]

So focus on landing and pushing off our toes?

[@wogeldeath650]

This shit is the future of sports

[@spuud1s]

If i saw that video one year before...🤕

[@eugenytzonev8829]

Pissed off gym meatheads incoming hahaha

[@actioncameraspro]

When will knee code come?

[@AlteredState1123]

Great content. So logical.

[@stathispavlidis3392]

In your Opinion what's more important athleticism or coordination

[@ryanstoyles7611]

athleticism without coordination is chaos, injury waiting to happen - while coordination without athleticism simply isnt competitive.

[@hehey8596]

Coordination definetly

[@JACH1998]

0:15 omg I’m dying🤣🤣

[@Checkyoursixty]

Gems fr. Need to get to work

[@NotEvenOverThere]

Just do capoeira

[@timr8456]

Naruto has entered the chat

[@royboon2128]

step 1 do parkour haha

[@timr8456]

Paul, what are your thoughts on taking the UE collagen+ supplement, then just freestyling extensive ploys for 6-10 mins? @pjfperformance

[@bubaba8938]

The meathead in La fitness 😂

[@Cris-dg5rs]

Bro you stay giving out free game🔥

[@danielfabio4167]

Science is life

[@ryanhofer3185]

Thank you Paul

[@markhowell2]

Love this!!

[@ardakvrck7276]

do we need weights to do speed code ?

[@pjfperformance]

2 superbands are the bare requirement- a pull sled and med ball are optional!

[@mickmerzon_music]

Some dumbbells between 5-25 lbs are reaaallly helpful tho it makes stuff a lot easier to set up

[@PJBoy]

Bro why do you even wear any footwear on grass. Just go barefoot

[@moman3w]

Turf gets super hot in the sun

[@moman3w]

Could also be for better grip

[@PJBoy]

@@moman3wcement gets too hot. Not turf. Yeah it gets warm but not to the point of it hurting u.

[@moman3w]

@@PJBoy it definitely gets hot to the point where you don’t want to be barefoot

[@santissimoo2372]

Currently on Phase 2 of SC, so far, so good! I appreciate the exercises and stretches given, just getting ready for when the lockdown ends 🤩 Thank you!

[@santissimoo2372]

Also, just did Day 3 an hour ago 🦑 Hehe

[@nzbg1132]

I'm on phase 3

[@tojimmichaelg.6889]

Do you mind to share it tho?

[@teowenjie1322]

🔥again

[@pjfperformance]

Yessir 🔥🔥

[@fjg9398]

This is legit, I’m a physiotherapy student and this will strengthen your tendons and improve muscle coordination. You should be careful going past phase 1 if you’re coming off of an acute tendon injury or tendinitis is all I want to add :) Very good job 👍

[@Phershey]

Do you know the name of the ligament or tendon that makes your knee buckle to protect you from injury? It’s like the reason why you can’t jump right after falling from a two story building. I think it starts with a G like galbee ligament or something like that

[@C.reativeoutflow]

Yoo 0 views it says LESGOO (Such a GEM! Thank you!! 💎 🦑)

[@pjfperformance]

🦑🦑

[@syeikhaelfatih9429]

🐙🐙🐙

[@adr7379]

Can you do a vid curing medial knee pain pls