Oa

KZbin algorithm knew I needed this for my New Year’s resolution

I made the mistake of doing this before performing my leg press exercise and I got on the leg press and tried to push and the weights didn’t move… I dropped the weight by 10 lbs and still no movement… I had to drop it by 10 lbs about 6 times before I was able to push the weights lol… definitely pre exhausted my quads … so I will be performing this exercise at the end of my workout from now on 😂

Trust your subconscious more than your analytical mind Focus on fluidity and timing, not constant corrections Don't overthink-let your natural flow take over Use external focus to stay out of your head during performance

Forget cold after the workout and forget cold later in the day. The best time to engage in cold therapy is first thing in the morning. How is that not mentioned? 🤯 Big fan of hot and cold therapy, hard to deny the benefits of either when done properly! 🤙🏼

Bro i am trying to be like you i am touching rim right now.

If you think you’re so good, why didn’t you make the NBA?

💯 🫡

trying this out today

Get the band here! pjf-performance-shop.myshopify.com/products/pjf-non-slip-fabric-power-band

Bro was floating

Weenie

I have been using them since 2022

Questions: 1) does age of the athlete matter for healing? 2) I ruptured my patellar tendon (trauma) and had it repaired. Now 5 years later I have tendonopathy pain at the enthesis. Is it possible there is a osteopenia component to enthesis “tendonosis”? Thanks

Question: I ruptured my patellar tendon (trauma) and had it repaired. Now 5 years later I have tendonopathy pain at the enthesis. Is it possible there is a osteopenia component to enthesis “tendonosis”?

What's this exercise called?

Pinoy clickbait right there nice🎉🎉🎉

Hi Paul, I was thinking of getting the Vert Code Elite but wanted to know how much equipment it requires. Does it only require a basic gym or does it require the special bands and boards etc

Is that your nephew?

ayyy good journey man keep the grind up brotha

Travel

What does pinoy even mean

First one is a travel

Muy buenoooo

All these moves would be called travels in Colorado high school

Aspiring good lokg distance runner here I did some of that easy bounds . On yje ball of my feet but upward only on one foot . Along with pulling the sled I did my easy runthe day after and must say. My footstrike felt really good Like i can do so much .more Will continue to do them . But i habe to take it easy as i don't wana get injured

Is that what they call these days being lazy, walking all the time and playing NO defense...IQ and pacing...got it!

So wheres the Filipino moves?

I never realized how much tight hip flexors could impact my overall performance. Definitely going to focus more on this now.

What about lebron

Wow!

He Grew up in the era of no traveling. First more Odee tough

😂😅

Smoking and running is no bueno...these days 22 is a kid, Durant plays like shit and he wonders why...heart disease, lung cancer, emphysema, psychoactive drugs on the brain also lead to memory loss...35 year smoking bong hits everyday, I'm speaking on experience.

Niceeeee

Niceeeee

You should make a video about how to do t jazz. Layups

6 traveling?

MGA SELF PROCLAIMED MGA PINOY EWW MAY PA PINOY STEP DAW E AMERICAN NMN NA IMBINTO NON PINOY STEP AMP GAYA GAYA DIN NMN EH

Is strength not considered part of athleticism?

Hi im getting bettee at using my left hand

Great take on the heel strike debate. Only using forefoot strikes while hooping puts too much stress on the metatarsal

ちっちゃい選手だと結局DFが止まってて叩かれるんだよね （170cm）

59:30 change of pace

Hi Paul, love your programs and this episode was really insightful. Would love to hear your thoughts on PFP, been struggling with it now for a few months

what’s the best way to start implementing in training?

"He moves like an angel..."

Filipino here. I was expecting some Pinoy footwork…whatever that is.

That first one has some tricky footwork

The first one is tough! Aight let me try to add these to my bag.