Becoming Faster Than Ever After ED Recovery || best workout of my life & my next race

[@DorkInProgress84]

You CRUSHED those miles! It's so great to see you pushing yourself from a place of joy and pride instead of shame and fear. I mean, I'm sure that fear and shame still crop up, but you're showing them who's boss. It's genuinely inspiring.

[@allie_ostrander]

thank you so much! I really do feel a different mentality this season, and it's super exciting.

[@joannecabello3439]

She’s FIERCE!!!! Talk about positive reinforcement for ED recovery…..GET! IT!!🎉🎉🎉🎉🎉🎉

[@allie_ostrander]

YES! It doesn't always happen, but when there is positive reinforcement you must SOAK IT IN

[@casskmiec9472]

You're exactly who we need in the women's running world. Seeing your ED recovery journey and you kicking ass more than ever before is truly the inspiration that so many women need to see that food is fuel! Thank you for being you!! 🤩

[@allie_ostrander]

awe, thank you so much!

[@kayyylaaa___]

watching you rip those sub 5 miles was SO impressive!! it's incredible what our bodies can do with fuel and rest (something I am reminding myself on the daily). thanks for all the running inspiration; it really does have an impact! AND GO OL REIGN! so glad they won :D

[@allie_ostrander]

It's easy to get swept up in the mindset that smaller will be faster, but it's actually so much more nuanced than that. We need to take care of our bodies if we expect them to perform!

[@isabellavanwinkle5814]

Wow you're crazy fast! As a fellow runner (albeit a way slower one than you and your superhuman speeds) and woman in recovery from an ED, it means so much to have someone like you constantly acknowledging that you're in a far better place now than before when you were letting the ED rule. You're an inspiration!

[@allie_ostrander]

yes, recovery is the way to become your best and fastest self!

[@jeffmorris9523]

Ripping those sub-5 miles and then hitting quick 300s with burning lungs and heavy legs - great show of strength and work that will make you faster. Go, Allie, go!

[@allie_ostrander]

those 300's certainly felt like they made me stronger haha

[@Jtexy]

So cool for Taylor to have a sister who’s elite and can keep up with you at least for 400!

[@allie_ostrander]

Taylor is so cool.

[@tak-el-uc]

It's fantastic to see Allie's confidence rebound alongside her fitness and health. Coach is killing it too, with the workouts and the advice.

[@allie_ostrander]

it's all starting to come back around!

[@thomasphilyaw8593]

The anticipation of the Olympic trials is getting really real. Let's go Allie

[@allie_ostrander]

I know! It's still a ways away though!

[@ChrisAllison-h5i]

Consistently rolling off sub 5-minute miles in a workout?!?!?! How fast could you run a 1 mile race? So impressive!

[@sarahbauerfeldsarahcph9733]

You are AMAZING, Allie!! Well done!! You are doing an amazing job! 👏 ❤

[@rachelpeterson1606]

I never realized I could be this proud of someone I’ve never met :,) amazed by you.

[@reznorweist6267]

What a score of a sponsorship, feel like that was a good call on their part sponsoring you

[@allie_ostrander]

such a score! Georgie loves it, and we love to see Georgie happy and healthy :)

[@octoberscamp]

Excited for you. You’re fast because you have natural talent, a great work ethic and most importantly, a love of running!

[@Sammyross4444]

Hands down best video of yours. Funny, good workout, positive, and of course obviously running amazing as always! Keep being awesome Allie!!

[@adamnichols3506]

Your consistency on your times is excellent! You’re doing great and help it up!

[@captaingritty8964]

Hittin that third mile under 5 is sooooo impressive, I wanna get to that level

[@allie_ostrander]

yes, it was a dig but I was so happy I got it!

[@edwardleecaliforniausa]

Hi Allie im proud of you and happy Spring day and you are amazing Supporter

[@topicdel]

Amazing workout, so excited for you! Your sister is a rockstar too!

[@allie_ostrander]

she is!

[@jamesdennison1536]

Well done! Great session. Good luck in your next race!

[@MyFatAdaptedLife]

Counting the days until trials.

[@happylife8570]

You are SO much stronger!! Keep it up!!!

[@randylazer2894]

Great job! To do three mile repeats under 5 minutes, that is showing that the great strength and endurance you developed from longer distance and countless miles uphill, is translating to some serious speed on the track. Then doing the 300's around 49, after likely dealing with some lactic buildup from the mile repeats....that was strong. You are both strong and fast, and I know you will have a great race at the Olympic trials. Also, that dog food looked better than some of what is leftover at Whole Foods at 8pm! Go Allie!

[@allie_ostrander]

haha Georgie certainly think that his new dog food is nectar!

[@bcrruns1085]

Great video Allie!! Seeing the joy you are experiencing in your life and training is very inspiring!!!

[@sylpascale7673]

Great workout Allie, running those 74s in the trials will get you on the Olympic Team, .......best regards

[@PrettyLittlePlantBased]

Such a great video thanks for sharing. I am in Seattle as well so fun.

[@zackgill8014]

I’m so happy for you

[@palmorehoyt]

Thrilled for you! You’ve earned this…recovery, training, patience.

[@bluenetmarketing]

Your confidence and improvement shows in your eyes. You're going to higher places with pain as your copilot, but you are the pilot.

[@Dendrites191]

Omg!!! Spinning doggo!! So cute! You're amazing and so strong!

[@PeachesandMoss]

Yay congratulations on your ED recovery!

[@wernerschacht7642]

Wanna see this girl in Paris running, together with german athlet "Gesa Krause" - CMOM ALLIE!

[@allie_ostrander]

that would be the dream!

[@laurencharltonn]

Not only are you showing weight gain and proper fueling is worth it, but also the massive benefits of a coach and people around you who truly care ❤

[@annt7384]

Wow, you’re really digging in; so inspiring!! Great idea to get more track races in, too. Especially if the trials have really big heats. Picking off runners with lots of elbows and crowding at the barriers. Or just live in NYC, walking in mid-town haha is like, “Outta my way, I’m late for yoga!” ❤

[@mikestevenson1334]

That was a great session, you nailed those mile repeats! Awesome to see Georgie loving his farmer dog food =D!

[@cathalsherlock917]

Very excited to to see where this journey takes you. Your looking healthy and strong. Well done.

[@jabc4748]

This is inspiring for all. But as someone with an ED/those in recovery, this hits different. So proud of you!!!

[@brakerbraker829]

Solid sister ❤, great to see!

[@stevendorsey4882]

Way to knock out those 1600s and 300s, Allie O! Tough workout and your fast, steady pace was excellent. You're tough and amazing and it's great that your sis and Spencer were cheering you on!

[@dorothykern8537]

Amazing!! just off the ms track season, so thanks for the motivation. Starting my build for xc!

[@allie_ostrander]

You got this! Enjoy your training :)

[@Perrigoparkrun]

That was awesome Allie!! We will be watching as you get closer to the Olympic trials. I will make it my purpose to make sure everyone at our parkrun knows about you and following your progress as you crush those trials!! I am the grumpy old runner wearing the black shirt at the first Perrigo run you were at 😉. Had no idea who you were at the time😁

[@allie_ostrander]

We love Perrigo parkrun! Thanks for the support :)

[@stevenschmidt3321]

Solid workout! It will give you great confidence for next weekend's steeple. I'm thinking 9:29 for next week.

[@janruzicka8950]

That is some SERIOUS SPEED right there, keep crushing it!!!

[@RayLabs]

Damn... That was amazing consistency...

[@allyson--]

Georgie's pinwheels never get old 🌀

[@Roobear8467]

So exiting to see you crush your workouts! Love that your sister Taylor supports and runs with you! Love the sister bond! ❤️

[@4FunAndFitness]

An Allie O video drop. . . I gotta stop everything, & watch/like it! 😊

[@allie_ostrander]

That's what I like to hear :)

[@reddannywambalam]

You look super strong. Rooting for you at the Olympic trials.

[@dcnole]

Keep digging, Allie!

[@sarahdore7884]

That looked like pure hell and you crushed it! I’m so happy for you Allie, keep up the momentum, you are amazing. And yay for Georgie getting fresh food! 💜

[@Briefmeasurement61]

Looked so strong! And also importantly so does Georgie!

[@pianosign]

so happy for you, that workout was INSANE! also mega impressed your sister can jump in reps with you, even partials. wherever you got dinner looked delicious with all the many sauces.

[@abbygillaspie7135]

Looking forward to watching you race at Hayward!

[@restlesssouls1149]

Impressive, like I said after qualifying...leaner, stronger, faster. You've probably heard by now that Emma is dealing with a broken bone on her foot and won't be competing in the Paris Olympics. The door is wide open Allie. Very impressive indeed

[@metrazol]

I once again assert that all outdoor, running, and fitness channels are slowly becoming Goodr stan accounts and I'm here for it.

[@allie_ostrander]

haha they gave these to me for free so I had to put them to use

[@aliciafenner3098]

WOW awesome job on crushing the workout! You are so inspiring and I'm so happy for how far you have come :) Keep up the amazing work and stoked to see you do your next race!! You will crush it!!!!

[@Marymooau]

You are strong and amazing. Go Allie!!!

[@oliviakaplan9806]

You’re crushing it girl!! 🎉 great work 🤗🫶🏼

[@indoorandoutdoorendurance3889]

Great Video, Allie! I enjoyed watching this!

[@kevinmshea58]

Wow. Amazing workout. Very sad my schedule is full Saturday and I cannot get to the meet. I will buy the pay per view and watch from home.

[@CharlieWerth206]

Yay! You’re so inspiring!

[@rasher331]

Good work Allie! Looking forward to the race!!

[@williambunter3311]

Allie, I admire you so much. You are a winner in every sense of the word! May God bless you in the Lord Jesus Christ.

[@jimoconnor8597]

This title (I knew what it meant but...) got me to LOLOL for a few seconds. As a man, you automatically go THERE... LOL Great work and having to do the frogger on the track made things even better! Keep working hard and laughing!!!!

[@runbyron]

Nice workout! What a huge pet peeve of mine when people walk in lane one!!!

[@miriamsheppard6162]

insanely impressive, i'm in awe of that workout

[@4FunAndFitness]

"Freshen up your dog's diet. . ." Farmer's Dog commercial, better than most on regular TV! 🐕😁

[@allie_ostrander]

Georgie is thriving!

[@tonyyoung3381]

Great mix of strength & speed

[@susanfisher773]

So impressive! Can’t at to see you at the trials 👍⭐️😎💯

[@sarathomas3247]

Ripping those sub 5 1600s was insane but your attitude the whole workout was even better🔥 love to see you crush a workout and truly enjoying the process🤩

[@elleodom32]

you're so inspiring allie

[@sugreeva7]

Your coffee game is quite strong as well!

[@lakeleaf9]

casual sub 5 mile repeats oml

[@Mq6vL9Bu]

I know right?

[@KellyTawni]

My neighborhood track literally has “Lane 1 & 2 for Runners” painted on them and people STILL walk on them.

[@roustabout4fun]

Ecell ent! A dream worth chasing and...catching! LA-SMART~ Have fun- as you almost always do lol Famous philosopher Buster Poindexter....if you get a chance~ Bust a move in LA Have fun!

[@HeikeMansoor]

This is your time, Allie!!

[@artigane51]

fantastic you made the qualification time, but vieuwing the short clips you were bloody nervous, still good to see you running again at the steeple. look t a bit rusty lol I think you lost 5 to 10 sec jumping the hurddles But your fluency will come back keep the fantastic spirit you got

[@jenniferwebster3067]

Whoop 🙌delighted for you!

[@kathishmeh]

Let’s goooooooo!!! 🏃🏼‍♀️💨💨

[@eroscoe92]

Great job Allie you are so fast!

[@jesshashi]

This was such a fun video! lol Strong Work Allie!! 💛💛💛

[@leniolesch896]

I am from Germany, in the last Diamond league meeting, one of our athletes qualified for the olympics in the 3000m steeple chase exactly one year after giving birth.We women are so strong and capable. For that, we need healthy bodies. You can achieve anything you put your mind into.

[@litehawk]

Okay great workout and all that but I have to know where you got that burrito from!!

[@allie_ostrander]

El Sabor!

[@andisolis5785]

You inspire me, keep it up!

[@sarahhendrickson9795]

🎉🎉🎉🎉 future is bright LFG

[@allie_ostrander]

woohoo!

[@crissy7312]

Wahoo! Happy for you 🥳🎉✌️

[@SpeedyBlueBiker1]

Great workout!

[@paddycunningham6834]

CRUISING 👍

[@mdlcasi2000]

After having a meal like breakfast.. how much time do you wait till you actually start your workout

[@marlenatopple8472]

Good work!

[@paulgallagher6544]

The end of the steeplechase when it is fast most peoplec look fairly wrecked. It's great your through to the trials, great achievement in of itself and there's definitely another gear there. Do you know when the trials are and can you race between now and then if that would make sense. I know you know the event well but that muscle memory might be useful if the event is competitive enough. Great workout there hope your recovery from that isn't too sore. Recovery is how you grow. Stay hydrated too.

[@allie_ostrander]

Yep, the trials are June 24 and 27, and I will be racing a couple times before them!

[@melissahoughton7141]

I literally shouted, "Track!" at the screen when I saw those walkers. They need to move over, how annoying! 😂

[@SpiritTheGhoul.]

Like I said the other day, the intro song is so good

[@allie_ostrander]

I'm using it for the entire olympic dreams series!

[@SpiritTheGhoul.]

@@allie_ostrander hooray! 😃

[@magnus9165]

Seattle is a nice place to be.

[@irritablearchitect]

I'll echo the sentiment in my own life, putting on mass does not make one slower, and in fact, I became a LOT faster when I did. Learn to feed the machine what it needs, and don't be afraid of it.

[@allie_ostrander]

yes, preach!

[@C_Los808]

Good luck next week in LA

[@NoNameNumberTwo]

Beast mode. 😎

[@gigi9301]

Awesome! Might I just add that going into your older age (when that comes), swimming long distance like me would be a Super Sport for you to consider. Long arms and legs and substantially sized feet like me will get you there. I'm a little one as well; 5'1" Running is sweet for a while, yet swimming is the BOMB for the long haul

[@allie_ostrander]

I really do not thrive when I swim haha

[@gigi9301]

@@allie_ostrander Thanks for your response and Your videos have been wonderful and inspirational to get the word out about the pressure, health issues, and injuries to try and avoid. Seems you have wonderful support w/ your trainer! Please get a DEXA scan if you haven't already I realize you are quite young for this, but by the time I got one in my mid-40's I already had full blown osteoporosis. Going for my fourth reclast infusion this week

[@tak-el-uc]

You go, Georgie! cash in on those NIL deals!!

[@allie_ostrander]

Yes, he is rollin!

[@tak-el-uc]

@@allie_ostrander I hope Georgie's fame and fortune won't cause a rift with his brother.

[@runningrosa]

Impressive and incredible as usual! Can you please tell me what kind of sports bra you’re wearing? It love the style of it