I Tried to Run a Sub 9 Minute 3km

[@adrianterencehand]

I ran this fast yesterday for 300 yards 💪

[@L0Ls0ul]

Damn that's 3 football fields or 900 feet. Because obviously every foot is 30.48cm long

[@kevinpeterman7127]

I ran this fast for 17mm.

[@MrMadtaz01]

@@molochz really !!!!

[@HowIsThat69]

3 what? Schoolyards? Whats that in meters? Guess it can variate

[@hannahandwadeaaron]

@@molochz3ft

[@СлаваУкраїні-р4ь]

The editing of these has gone to new levels. We’re witnessing to people perfecting their chosen crafts on here

[@muybay]

I appreciate that Phily can own up to her mistakes (10:08): "It's a pizza with no cheese, I effed up guys"

[@elisebanks8774]

the editing was so good this episode !!

[@Pothi90]

Love this thumbnail with kilometers in it 🤩

[@CryogenicFire]

Go Phily! 🤘 Yet another bloody excellent race, and you're looking so happy about it too. You seem to be getting your joy back and you're glowing (and not just with post face exertion! )

[@kristinakohler4150]

Does anyone else freaking love the fact that she raced with a bunch of guys?!? WAY TO GO PHILLY!! 💛 Not trying to be cliche here, but this is the kind of role model I want for my students and my nieces…

[@brittanykopke6133]

I learn so much from your videos when things don’t go as planned but dang it’s so joyous to watch you smash a PB!! Congratulations

[@carmenblahey394]

so rad that you were racing against a bunch of guys~ I know it's probably mentioned a bunch of times already...but it's just so awesome that I think it needs to be mentioned multiple times!! GO PHILLY GO!!

[@christinaclementson]

You are ON A ROLL!!! Fantastic race Phily! Sub 9 is incredible! Huge well done!

[@BaileyCroffordMusic]

Girl you make that hair look so. dang. GOOD. 👏🏻

[@mikehenry7878]

Well that was freakin impressive. Wowsers trousers girl!

[@josephgonzalez_]

Oh no, I was there and I missed your race! You were in race 6… I ran in race 3. Very well done on your 8:55 PB 👍

[@fluffysandwich5418]

Great editing on this, loved the intro!

[@richardjones5371]

Glad you enjoyed the race. Some of my training partners were in that race and my race and warm up was in the background. We got a 5000m and a mile event coming up as well

[@lyndsaymaria]

Phily, you are literally a machine. As a beginner runner, even being 2% as talented as you would be absolute goals ❤

[@MattdeFreitas]

Great running and thanks for gracing my clubs track at Wimbledon :-)

[@EloiseL]

No way, I live in that area and immediately recognised Wimbledon Park!! I think I even seen my flat in the vid. Well done on the great race!

[@MarKyy-]

Been an Overnight Oats guy for a few months now, loving being able to stomach porridge again! Never thought of mashing up bananas into the mixture, always just had them on top. Defo gonna try that!! 👌

[@paularunslondon]

I like mashing banana with oats and baking it. So good!!!

[@rickmcqueen5378]

Phily you are crushing it on the track! Great job and I bet it was fun to beat the boys. You rock the grind!

[@TheFODRunner]

Brilliant Phily well done, you are honestly flying at the moment!

[@ellaroebishop5035]

so so lovely to meet you and cheer you on!! absolutely smashed it in such a stacked male field, such an inspiration⭐️

[@thereeder5rs]

Great work! Don't forget to change your watch back to miles!

[@mikew6840]

Phily looked teeny amongst all the lads, well done!!! 👏

[@maudhoevelaken8102]

Love the haircut

[@ericerian1811]

That just made me shivering, Phily! Amen to your little prayer. For us! The runner!

[@ericerian1811]

_5 is just fine - me 🥲 😻

[@markb4272]

It’s so good to see you happy with your running - well done 🎉

[@livelifefullytomax]

Didn't know about Baking Soda. Really helpful tip. Thanks 👍

[@rrevdog9482]

Alot of pbs lately!!! Well done 👏 🚀🚀

[@Cloud007.]

Impressive and also great edit to watch! What a team you two are!

[@SharaRuns]

So great to see you happy and on an upward trajectory. Keep loving the grind ❤

[@ThatRunnerAaron]

Ahhhhh Phily I just want you to be my mate, you’re the best!

[@artrun53]

Awesome!!! You are such an inspiration! Thank you❤️

[@terrencedoyle5513]

Great job. The new haircut and your smiile look great!!!

[@jamesthomas5534]

2 video 1 Week let's goo.

[@vivpm]

Smashed it - Sub 9 is awesome!

[@greertops]

Incredible stuff Phily! And top work on the editing as well Daniel

[@juliafranckh]

Love the colour coding on this one!

[@mikemiland6354]

congratz philly! keep crushing it!

[@jobanski]

LOL! For a second I thought number 29 was going to give you a congratulation pat on the butt.

[@iq_by_0303]

one the day before raceday i always do 30min + 3x Stirdes + 1000m at racepace (for 3k, for 1500 it would be 500m and for 800 it would be 300m) + 10min Cooldown

[@irritablearchitect]

I always found the, "wind up," strategy to work when I ran the 3200M back in high school; start out the first two laps kinda conservative and then progressively add speed on each lap, closing with the fastest lap last.

[@aqasanu1992]

GREAT editing and music coordination!

[@jillolsen4135]

I was there! You were amazing..

[@juliebaines4095]

Excellent race Philly

[@sarahhendrickson9795]

Just chilling with the boys!! 👏🏻👏🏻👏🏻

[@jasonmarlow1802]

smashed it, well done Phily, Love The Grind :)

[@jochippyy]

Can I suggest a video of a full activation routine for us to learn please phily?

[@misterbelll]

kzbin.info/www/bejne/m52WhHunpbGqiNEsi=XnpRURmtmiFsZSOB

[@misterbelll]

A warm up vid on her KZbin channel kzbin.info/www/bejne/m52WhHunpbGqiNEsi=XnpRURmtmiFsZSOB

[@susanwilson-ht9cp]

Phily, if you haven't done today's (Sunday's) wordle, please do it now!!

[@steadystudying]

"i got pizza with no cheese. I f'd up" 😂😂😂 real

[@grgr6720]

Imagine Kiptum ran 2:51 per Km for 42 consecutive Kms. I will never be able to grasp how on earth times like this are humanly possible. PS. GO PHILY.

[@Seanonyoutube]

Incredible genetics and total dedication

[@billystronk4251]

​@@Seanonyoutubeand a bit of epo of course

[@PeterGleaves-xt3zc]

OMG! Sub-9 - you're kidding! Absolutely brilliant Phily! Question: since I'm a Northerner originally from Stockport can you run sub-9 up North sometime (we do have some nice tracks here you know)? Great video - so I'm now watching Elliot Giles - Daniel take note - brilliant! So who is your new coach?

[@gbm8432]

Philly come down to aldershot for the open meet on the 20th, there is a 3k and there will be plenty of people from the club

[@terciosantana4697]

daniel's cheers is a thing, man! love it hahahaha

[@thecaptainchas2820]

Great run, Phily!

[@elninochin0]

Loving the new perm Phily! Something my gran will be proud of 😂👍

[@mattwoodywoodRT]

Great run!

[@Bentleym11]

Pardon me for asking I’m only a kid but could someone tell me why she is racing men I don’t care about any of that stuff but I’m just curious non the less well done PHILLY

[@_Tp___]

because it's just a race of people with a similar pace?

[@Bentleym11]

@@_Tp___ ooh ok thanks alright 👍

[@andrewmitchell5807]

Because she's an absolute badass and runs men's times. That and co-ed races exist haha

[@Bentleym11]

@@andrewmitchell5807 Ye she is goated sorry I wasn’t aware about co Ed racing but she dominated considering

[@_Tp___]

@@andrewmitchell5807 Well it's not "men's times" it's just fast times.

[@EdwardVarner]

It’s very impressive you can run my sprint speeds for 9 minutes. Congrats!

[@jeffpicken5057]

Are you required to use safety pins to hold your bib on in these races? Wondering if you would consider adding some “Love the Grind’ bib buttons to merch list and use those in your races.

[@vivienblack5321]

Awesome running ❤

[@alejandracastaneda2272]

congratulations very well

[@DavidRyle28]

Go Phily!

[@ayleendjouad8529]

Amazing Phily!! One question, where's your grey outfit from? Looks adorable.

[@PZJBimha]

WELL DONE !

[@RunnerBoi]

When are we getting live HR data edited in these races 👀

[@hannahcallaghan5066]

Does anyone know where the grey runsie in the thumbnail is from? I’ve been wanting it for WEEKS but can’t find it anywhere.

[@Simm0700]

Daniel's my favourite cheerleader.

[@carolines2088]

But I'm not a long distance runner either. You're doing great! I love your videos! 😊

[@BillyBob-wh4sq]

Congrats on the PB! Also that was the smoothest sponsor integration I’ve ever seen

[@paulvymeris425]

I bought a pizza like that once, by accident of course. Nobody deserves that. Great running 💪

[@Alex-fl2yh]

Great time. When do you have another marathon? PS nice hair

[@SurajKumar-pp6ls]

Best workout of 3k

[@davidpollard343]

do you think youll be remembered as a runner who podcasts, or a podcaster who runs?

[@torontoclarinetist]

Nailed it!

[@paulk7663]

Just booked our tickers to come watch you in Manchester (and maybe some other less interesting athletes).

[@mylesgibbons2377]

Savage, ur flying

[@dbigdog79]

Having a pizza without cheese is like running a marathon with timberlands

[@brianward7724]

Interesting, to say the least!

[@aliciaerickson9862]

Storing songs is great for swimming. You lose Bluetooth in the pool and forget about it in open water.

[@Team-Estlea-Morris]

Thanks for the mention! Well done on the AMAZING run!! 🫶🏼

[@carolines2088]

I'm a 45 year old mother of four runner. There ain't to chance I drink water on the day before a run! IYKYK 😂

[@hannahvisan2924]

I know this one well 😂 otherwise you get well practiced at the nature pee!

[@PabloConcrete]

Franco Manca rocks!!! 😊

[@midwestmutineer7675]

This is maybe a crazy question - but does Phily or any other runner that follows, chew gum to keep their mouth from drying? I cannot run, well whatever I do as running, without it. 😬

[@BaileyCroffordMusic]

What model are the black NB sweat pants you’re wearing? I love the look and fit

[@greggrodgers6875]

is there any news when your brand running singlets will drop again??

[@terraflow__bryanburdo4547]

Pizza with no cheese is like miscounting the laps and finishing too early. Hopefully you had cheese at home ro rescue rhat.

[@Bentleym11]

Woo

[@emmaw6819]

How come you raced with the men ? Glad you were allowed to!

[@Emil-yd1ge]

3:35 😂 one of the moments of all time

[@Hiviz82]

What shorts are you wearing. They are so nice ❤️

[@Majin_Tom_DragonBallTCG]

Changed to KM’s got a PB, coincidence? I think not.

[@gamemak0r]

I ran about 4:39/km split on a cloudy day during a 12km and Strava recorded it as 2:58/km 🥲 Now do I remove it and accept that I didn't officially run that day or keep it and have my 1km and 1mi PR set on an incorrect recording.

[@dimka11ggg]

You can split this activity to two part between this "fast" km.

[@gamemak0r]

@@dimka11ggg During the run the GPS has positioned me running through a large body of water

[@lauraemerson7900]

I was for some reason expecting you to say you ‘did your morning 💩’ and then you said sh…akeout😅

[@russelljacques1839]

thankgod you said SH-akeout :D

[@karlismymiddlename]

3:19 who filmed this???

[@wtalangtalang556]

My time 21 5k how to improve it

[@nottstrees]

Amazinggggggg !!!

[@footballmint]

Hi Philly and Daniel, well done on the race! Just wanted to say I think this one might have been on the edge with UK advertising law. You need to explicitly state sponserships and when a bit of a video is an ad. Sure it wont be a problem with this video but letting you know for next time!

[@tubbyisnofatty]

Oh yeah, can see what you mean. Just got to that bit

[@Hdrunner647]

Who’s filming from the 2nd angle?